In this solo episode, Chloé reflects on ways the body speaks to us, and how we can listen. She looks at the messages of our fingers, and provides practical guidance to quiet the stories of the mind through the body.

This episode could also be called “A Solo Ep Where Chloé Gets Down & Dirty with Her Divine Self.” In this solo transmission, Chloé reveals the 12 year journey she’s been on in learning to be with and honor the body. Topics of exploration include: why treat your body like a temple? Do we really need to be so bougie about water (YES!)? Celibacy as an act of self-love, and dismantling the phrase “Your body is a meat-suit.”

In this delightful conversation, PRI Expert Aleena Kanner explains why this approach to the body challenges almost every common belief about health and fitness. Are six packs really good for you? How about barefoot shoes? LASIK? Invisalign? Yoga??  Stretching?! Yup—-you’ll be seeing all these topics in a new light after this episode. Enjoy!

@aleenakanner

https://www.aleenakanner.com/rootedwellprograms

“Move over Siddhartha!” This episode is a deep dive into the work of joy.  Artist and spiritual seeker, Candice Dmeza talks with Chloé about what liberation really means, the difficulty in choosing to express joy over trauma, Harriet Tubman as a Spiritual Guide, and the exploration of holding joy in your body and nervous system. 

@candicedmeza- IG

www.candicedmeza.com

Drs. Erin O’Daniel and James Cardo have been working on Chloé’s body for seven years. This conversation touches on everything from what BioGeometric Integration (BGI Chiropractic) is, how different people respond to this type of chiropractic work, and how what we’re moving through in our personal lives gets translated through to the body. Also—does chiropractic work help you have better orgasms? Tune in to find out!

www.folcny.com

@folchiro on IG

Familia! We have been waiting to gift you this episode for over a year! Ayesha Ophelia sits down to discuss her new book, “The New Romantics.”

We talk about how this divination through music came as a way of connecting to her mom and expressing all that’s she’s learned in the past 10 years. 

We talk about:

Music as hypnosis and divination. 

How to move through chaos.

Community —-nothing in nature exists only for itself.

The great rememberance that we belong to each other.

What is romance? An evolutionary force bringing us forward through the strength of softness.

Romance as divine grace—-the divine moving us through  the hard times.

There’s a beauty to forgetting, because then you can remember.

Why are we running away from being human?

How Ayesha has connected back to her body through creating The New Romantics.

Balancing the dreamer with doer.

Embodiment practices build deep roots so we can bear the juiciest fruit, and not just paint it with wax to look beautiful.

What does romance mean for dating and love? Don’t wait to be romanced—-romance yourself.

Chloé sits down with PRI Practitioner Neal Hallinan to talk about what Postural Restoration is, and how the process of fully coming into your body actually works.

Topics include how trauma shows up in the body, what pain really is, and how important community is for individual embodiment. 

Neal shares the unique technique he discovered for clearing the body of traumatic holding patterns, once and for all. You may be able to see your therapist less after this episode….that’s how epic this technique is.

If you’d like to schedule a session either Neal, you can reach him at www.pritrainer.com, and his YouTube channel is  https://www.youtube.com/channel/UCOxBRPqI9A1kT9xZFWQfz1w

Chloé sits down with her madrina, spiritual Godmother, Vida Valdes, to explore how she created an inclusive spiritual community, while staying true to her ancestral religion.

They dive into the similarities in different religions, and the difference between religion and spiritual traditions.

This episode is for those who have felt like spiritual seekers, and longed for a place to call home. 

Follow Mama Vida on IG/TicTok @readingsbyvida. 

Chloé sits down with Christian Soberanis, the organizer of Home & Abroad dance parties. We talk about how this Afro-Caribbean drumming/DJ group began as a direct result of the isolation of the pandemic lockdowns, and how it has grown into a 19+ month residency at The Sultan Room. 

We get into what makes Home & Abroad parties so different, and how they really are a spiritual release. 

Christian reveals how Home & Abroad has changed the rest of his life, including the gifts it’s given him as a father.

For tickets to the next Home & Abroad party check out their IG page: 

@home_and_abroad.bk

In this second of two parts, Chloé and a former vedic astrologer explore the differences in Vedic and Tropical Astrology, along with the hidden reasons why you may not have heard of Vedic Astrology yet. Other big topics include how to strategically use Vedic astrology for your business, love life, and health.

In this first of two parts, Chloé and a former vedic astrologer explore the differences in Vedic and Tropical Astrology, along with the hidden reasons why you may not have heard of Vedic Astrology yet. Other big topics include how to strategically use Vedic astrology for your business, love life, and health.

Our guest, Millie, is navigating her first year post-divorce while also working as an entrepreneur. We talk through what's coming up emotionally and spiritually as she creates this new life for herself and her children, Chloé coaches Millie through using Robert Kiyosaki's Quadrant (also taught in this way by @official_jgriff), and we get to see an embodiment practice for tapping into your own fortitude. To connect with Nonso, Chloés CPA, please visit her Yelp page or call her at 661-495-8997 or 661-373-6885.

In this episode, Chloé coaches Sakinah Iman through the practical next steps of delegating and building a team to expand her business while embodying her richest self.

In this solo episode, Chloé dives deep into an exploration of the integration seasons of healing with plant medicine. She looks at the patterns that have become clarified in the weeks of her microdosing break, and how she will be moving forward with integrating the lessons of changing those patterns.

Baby Butta is Earthside fam!!! 

In this beautiful conversation Lynsey and I talk about her conscious use of cannabis and psilocybin during her pregnancy and as she currently breastfeeds, the fear black and brown mamas face when using these medicines during pregnancy, the indigenous traditions that celebrate the Mystery of Life through medicine ceremonies with pregnant mamas, the state of ethics in psychedelic therapy training today, and how we are the medicine.

You can follow Lynsey @breadxbutta 

We speak with Dr. Glatter about who would most benefit from Ketamine infusions, who it is NOT right for, the difference between “getting psychedelic” and getting the benefits of psychedelic medicine, ketamine addiction and the death of Matthew Perry, and the hard truths around access to treatment.

Robert Glatter, MD leads the NY Ketamine Infusions practice in Westchester and also works in our NYC location. Dr. Glatter has trained extensively with Dr. Brooks who is the nation’s leading practitioner of ketamine infusion therapy & is a recognized expert in the field. With over 20 years of experience administering ketamine as an Emergency Medicine physician at Lenox Hill Hospital in New York City, Dr. Glatter brings a wealth of knowledge and expertise. Not only is Dr. Glatter an expert in his field, but he is also a sought-af

ter commentator on important breakthroughs in depression treatment and healthcare. He serves on the Editorial Board of Medscape Emergency Medicine and is a longstanding contributor to Forbes Healthcare and Innovation. He is frequently called upon by major media organizations, including CBS News, ABC News, NBC News, The Today Show, and WebMD, to provide medical commentary on a variety of topics.

NYKI:

Website: 84% Success Rate (https://nyketamine.com/)

Social: Facebook | Instagram | Twitter 

Chloé sits down with @chiquitabrujita to reflect on the 

history of @brooklynbrujeria and it’s expansion, how she stays accountable, moving through the trials that come with creating your vision, and committing to social responsibility through art.

On this week’s solo episode, Chloé explains how this season began as a response to some of the rhetoric in the red pill movement. She explores accountability to daily grounding, to faith, and to seeing and treating each other with the eyes and mouths of Love, even when we feel disrespected.

Chloé sits down with founder and owner of Alivio Wellness, Adriana Vargas. They explore accountability as a small business owner, as a new mother, and why children and grandchildren of immigrants often have a deeper sense of urgency attached to accountability.

Adriana starts off by sharing how having a baby has replaced looking for an accountability coach, and how having people depend on her helps keep her on track.

We talk about how Adriana went from managing someone else’s space to having two brick and mortar locations within three years.

Adriana never wanted to own a business, she wanted a 9-5 where she could clock out and go home.

When she started shifting to colonics, she researched and called every colonics studio in NY/NJ. 

Adriana came up with a business name first, so she would be able to rent a space.

Went to vitality as a client and then sought a job, and connected with the owner, who eventually asked her to come manage the space. 
(Mike, @everydaydetox)

“I never say no.” (11 mins)

“If you believe in yourself and you’re doing exactly what you’re put on this earth to do, the money will follow.” (12)

(15) “if anyone wants to start anything, the first thing you should do is talk about it.”

21:30- To stay accountable to her vision, Adriana got really good at saving, and was saving 45% of her paycheck at one point. 

Ask for help, and things flow. 

Adriana has always had a certain idea of who she envisioned herself to be, and she’s not afraid to sacrifice to get there. 

She makes vision boards at the beginning of every year.

Manifestation comes about by embodying these desired outcome. Act like you already have it, because you do.

Coming from an immigrant family, sacrificing and holding oneself accountable stems from honoring our ancestors and uplifting future generations. 

Our immigrant parents and grandparents didn’t have time to waste, and that sense of urgency has been passed down to us.

46:24- Chloé asks how it feels, being part of the generational saga that moved from surviving to thriving.

The juiciness of staying accountable is in visualizing and believing that you are put on this earth to do it. (50)

Give yourself time! (50:15)

“Things always work out for my benefit.” Say it until you believe it. Act like, and you will start to embody it. (50:20)

Link to book at alivio: https://dashboard.boulevard.io/booking/businesses/1c92363d-0f1c-4f65-b795-311b4a134147/widget#/locations

Chloé begins this season by exploring accountability with the Production Manager of La Pirata Productions, G.V. 

Topics include: accountability in the arts, being accountable to your highest self, how motherhood shifted G.V.’s relationship with accountability, and how a ritual or routine can help keep you accountable.

Check out G.V and Chloés work with La Pirata Productions:

https://youtu.be/uecV5KhgD3s?si=OvwazAntUUzTbOM3

https://youtu.be/Jn01ZhC2VzE?si=IjZsPUwG3U7NBmjv

This week Chloé sits down with her mom, Lisa, and things get super juicy. Lisa shares with Chloé:

-How her view of motherhood has changed through birthing and raising children in 3 different decades of life

-the difference seeing a mom AND a Dad made in Chloés siblings

-how has the physical aspect of motherhood changed over 37 years

- the difference in community when you have children later in life

-myths around motherhood 

- the most fun part of motherhood 

- how a healthy relationship with death brings levity to life

- how she teaches her other daughters about hormones 

- the difference in being able to work solely in the home 

Chloé sits down with pelvic floor physical therapist and founder of Renew PT, Isa Herrera. We talk about why she became a pelvic floor physical therapist and started her own practice, what Isa calls “The Dr. Road Show,” how physical conditions present and the emotional responses that are associate with them. Isa shares some tools for regulating the nervous system, how important it is to educate women on their pelvic floors,

and how mindset affects healing. @isa_herrera_pelvic_healer

Kegel Checklist
http://www.prl40clk.com/2WGFXPC/FGXLG/?uid=165&sub1=podcast

V-Core Lift Kegel Complete Program
http://www.prl40clk.com/2WGFXPC/FGXLG/?uid=166&sub1=podcast