AwakenHer w. Corissa Stepp

Quieting Your Inner Critic with Onnie Michalsky

April 25, 2023 Corissa Stepp Season 1 Episode 16
AwakenHer w. Corissa Stepp
Quieting Your Inner Critic with Onnie Michalsky
Show Notes

We all have an inner mean girl or critic that tries to tear us down and sabotages aspects of our lives.

While we can learn to work with it, it’s not always easy to discover the power of your subconscious and reframe it to accept and love who you are. How often have you tried to improve your thoughts and found yourself fighting an uphill battle? You're not alone.  

But thankfully, Onnie Michalsky, licensed therapist, wellness coach, and mom of six who helps super moms embrace who they are, will teach us how to be our biggest cheerleaders and speak to ourselves with the love we deserve. 

You'll receive one empowering piece of advice after another with easy-to-apply tools and strategies to become your best self with grace. 


Onnie truly delivers the blueprint to building a better relationship with your inner mean girl and positively changing your life. 


Ready to start? 

Here are the not-to-miss takeaways...

  • [02:11] How our inner mean girl becomes instilled in our minds
  • [07:40] A fun experiment to teach your children the power of their self-talk 
  • [08:44] The first step to quieting your inner critic 
  • [12:23] Unlock your subconscious mind with this question 
  • [13:25] The second step of up-leveling your relationship with yourself 
  • [14:59] Why affirmations don’t work 
  • [16:19] A perspective to dive deeper and challenge the inner critic 
  • [21:58] How to tackle your cognitive distortions 
  • [24:53] A tool to decrease the power of your negative thoughts
  • [27:27] The #1 limiting belief we all carry 
  • [30:31] The best way to cope with your triggers 
  • [33:19] The best time of the day to process your emotions
  • [37:00] The greatest gift to give others 
  • [38:42] The most important question to ask yourself 


Ways to connect with Onnie:

FREE Gift for listeners: http://www.momswithoutcapes.com/stepping

Website: https://www.momswithoutcapes.com/  

Facebook: https://www.facebook.com/MomsWithoutCapes  

Instagram: https://www.instagram.com/momswithoutcapes/  


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Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-minute Confidential Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Community: StrongHER
Instagram: @corissastepp
Facebook: Corissa Stepp

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