Thrive Like a Mother Podcast

Thrive Like a Mother is a podcast for women who are done with hustle culture and ready to build lives that feel anchored instead of rushed.

Hosted by Ebony Fleming, this show blends motherhood, nervous system awareness, food as nourishment, faith, and intentional living to help women thrive physically, mentally, and spiritually.

Each episode offers grounded conversations and practical tools to help you:

Regulate your nervous system
Create sustainable rhythms at home
Strengthen your relationship with food and rest
Build real-life connection and community

You’re in the right place if you’re craving slower mornings, deeper conversations, and a life that supports your body instead of draining it.

All Episodes

Thrive Like a Mother Podcast

[AFFIRMATION] Speak kindly

May 01, 2023 • Ebony Fleming • Season 1 • Episode 19

0:00 | 3:40

I deserve to speak kindly to myself.

It's a new month and for me that means reflecting on last month. Not only celebrating my wins, but also for reflection on things I want to improve this month. It can be really easy to slip into a pattern of beating ourselves up when we reflect on ways we want to improve.

This week and all month, I encourage you to speak kindly to yourself even when things don't go as you thought they would.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Ebony Fleming

Host