{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2102621","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Don’t Resist the Shift, Let It Refine You || Ep.150","author_name":"KRY","html":"<iframe src=\"https://www.buzzsprout.com/2102621/episodes/17185677-don-t-resist-the-shift-let-it-refine-you-ep-150?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"KRY, Don’t Resist the Shift, Let It Refine You || Ep.150\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTYzNjIwMDMyLCJwdXIiOiJibG9iX2lkIn19--f3100e07d82f1856167ebe17689a538d5312529a/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/krylogo.png"}