Episode #1: Halting the emotional roller coaster!

We all know how it feels to be feeling fantastic and suddenly get thrown out of our flow by something that makes us upset or angry, especially in our relationships with family or friends. I had quite a challenging week dealing with this myself!

However, I discovered a quick and effective way to get back to that high vibration quicker than I ever have before. It felt like a cheat sheet for emotions, and I'm excited to share it with you.

If you've had a tough or emotional week, give this energy-healing tool a try and see how it can help you.

 

Episode mentions:
If you're interested in joining the beta group on beliefs that was mentioned in the podcast, feel free to message me on Instagram @lightenyourloadpodcast or lightenyourloadpodcast@yahoo.com

Do you want to book a session with me? Email in at lightenyourloadpodcast@yahoo.com so we can connect.

Instagram: Lighten Your Load (@lightenyourloadpodcast) • Instagram photos and videos

If you enjoyed this episode and it helped you out, please leave a review!
Reviews help others find the podcast and the healing tools in these episodes so we can spread the love to more people.

Thank you for listening!

My new private podcast is now live!
Check it out at www.patreon.com/anytimehealing
to experience guided healing meditations to do healing work in your own time. Members suggest topics to be added and visual meditations are added weekly.

Music by Slip.stream - Expel "Despair in the Discord" - https://slip.stream/tracks/afbd6202-85b4-4836-bc4b-91adac1191e0

Transcript

Hi, welcome back to a new episode of Light Your Load. This is Tanille Bruce, your host, and today we're gonna talk about "Thoughts Matter Most", and that little mantra was given to me a long time ago, and I know it was for myself too. Pay attention to my thoughts, pay attention to what I was putting out.

Because I had no clue at the time that that is what I was attracting back to myself because I was just emitting all of my thoughts. I didn't have a clue. I didn't know. So I just thought, okay, well I wonder what thoughts matter most means. And as I have learned different things through areas of my life kind of getting big, and then I'll work through 'em.

And then another thing comes up. , I can look back at the last say, year and thoughts matter. Most has been something I've continually worked on and I've read books and just different things I've been attracted to have been talking about how our thoughts are energy and you hear this, and if you do believe in.

Everything is energy that we can connect with each other through the energy that we put off, that we send out, that we receive, and that everything is this energetic communication and give and take. . If you believe in that, then it's really easy to come to the conclusion that thoughts also are energy.

When you're looking at someone's face, and maybe their face is kind of just plain, but you feel like you can hear their thoughts, you know what they're thinking. , that's an energy that you're feeling of, um, either disgusted or a joke, maybe that they're not saying that, you know, they're thinking in their head.

A lot of times you're feeling that energy of that thought versus hearing the words of that thought. So what I wanna talk about today when it comes to our individual thoughts is the energy that we put out.  and managing this balance. So the reason this came up to share this week is because I've had a heck of a week with my emotions and I'm doing a course.

So a lot of times when you decide to really dig into something in your life, It's, it's gonna show you exactly what you asked for, which is to clear out the blocks so you can have more balance in that area. So it feels like things get worse, but that's not it at all, really. It's just showing you all the things that are ready to go, ready to be released.

And sometimes that does come with emotional ups and downs because you see it, you recognize it, you have your attention on it, you release it, then you feel good, and then the next morning you wake up pissy and you have no idea why. And. , you take a little time. Okay. That's right. I'm working on this and, and it's this give and take because you're living life, you're busy.

Like I have kids, I have things I have to do, places that I have to go, and I can't just sit at home and dissect my thoughts all the time. So you kind of weave in and out of it. . But the thing that I keep receiving from these books I've read, um, Abraham Hicks talks about it. The David Hawkins scale mentions it a lot, and it's, it's this idea that our thoughts have vibrations and some are low and some are high.

in vibrations. The low, of course, is what people would consider negative. It's just a lower vibration. Those don't feel good. Those feel horrible to us. They don't align with this true self. Within that we have no judgment, that we just feel really at peace with ourselves. Those emotions are not in alignment with that, and so they are uncomfortable.

And then as you move up, say David Hawkins scale, you're gonna get what they talk about as a higher vibration. . So towards the bottom is gonna be shame, guilt, apathy, grief, fear. Up towards the top is gonna be peace, joy, reason, acceptance, love. So just talking about, and even hearing those words, you can feel the difference in the energy of them.

And so when we are in a good space, this is what happened to me this week in a really good, joyful, peaceful space.  out of nowhere, I feel like I will jump down to anger. . And I know as a mom that's almost laughable because we can switch to that space really fast. Like you're doing really great and you're in the flow and you feel so fuzzy and yummy and then your kid does something that you've been asking them not to do for 10 years and bam, you are pissed.

And I was there this week like four times, and since I've been focusing on it, I was really trying to be aware of. Okay, I am super triggered. I'm like, pissed, pissed really fast. How do I come back out of this? Because I really do wanna be back where I was like two minutes ago in that joy, in that flow of just accepting things and not being pissed about it.

Just letting it be, uh, maybe discussing it, talking about it, but not just feeling like it was thrown at me and hit me in the chest. And that was just some personal offense, , right? Oh my goodness. I had the hardest time. I had to focus so hard to take a few deep breaths and come out of it, so I want to share what was shown to me.

I feel like it's a little bit of a cheat sheet, and the reason is because most of these teachings that you hear will say you cannot jump from anger or fear, like real fear to love just. You just can't. That is a very large jump and there are a lot of emotions there in between. So making that jump is not really logical.

Don't expect that from yourself. Instead just step yourself up. You know, memorizing these scales is really helpful cuz you can think, okay, I am. Really fearful right now. I just need to get to desire. Okay? I desire peace. I desire a calm body, a regulated nervous system. I just wanna take a deep breath and get back to where I was.

So you just step yourself up, right? Um, getting angry at the fact that fear took over you that much, and then going into pride and courage and neutrality. There's so many different things that you can do to step yourself up. Through thoughts, purposely, intentionally thinking thoughts, um, and then you get yourself back to where you were sometimes this week I was able to make that happen, and then sometimes I felt like it took me all day to get back where I felt like I was or I didn't until I just slept and reset, which is not how I wanna live my days.

I do not want to be triggered and pissed off. And then it goes all day, all night. And then the next day I wake up and. I feel a little bit better and I can start fresh. So what I ended up doing was two things. The first one is I just pause. So if I feel that anger, you know, something pisses me off or the kid said something, or for me, my schedule got interrupted and for some reason that just.

Brought me to tears so fast. And it was just because in my head I had been looking forward to some of the things on my schedule. And when that kind of got interrupted just by logistics, I was in tears just so fast, like, oh my gosh, cuz I had these plans, right? And so what I decided to do was just take a breath and I just took one or two really deep breaths.

and all that did was pause. So I told myself my whole self, okay, I'm not doing this, we're just gonna pause. So I wasn't really going maybe anywhere. I was just not continuing right. Pause, take a few deep breaths. And then after that I remembered what one of my guides had shown me. I wanna say it was a month.

So when I thought of it, just out of the blue, after I took a breath, I knew that that was my guides telling me, okay, this is, this is what you should do next. And what it is is in my belief system protocol that I'm developing on how to release beliefs in seconds, we go to the river a lot. We picture ourselves sitting in front of a river and we do a lot of work in that mental space and.

What I was shown was that all of a sudden this river turned to bright light, and for me that's like bright yellow goldish, you know, clear this mixture of this beautiful sunny light. And the whole river was no longer water. It was just light. And I heard jump in and swim around.  and so I did, and I just pictured myself in this river of light swimming around and moving my arms and flipping around, and sometimes I would sit up and I just let myself be in this light.

And next, I was instructed to let that light come all the way through me into the middle, the core of me. So let it penetrate me to where I am. Then the light. So I have an outline of my body, but me and the light are one, and it's penetrating me. To where I can emit that out. So I'm swimming around in this river of light and I feel like it comes into the core and really instantly I can feel just this huge lift of, it's this relief of that heavy low vibration feeling.

So I did it for a little bit longer. The next step that I was given was, now that this is all inside of me, this light, send it to my brain and give myself like this boost of light, this boost of positive energy. So I pictured it kind of shooting up through my body, going into my. , and then it would come out of my head like sunlight, you know, and I took a few deep breaths there and then opened my eyes and came out of it.

And I swear I jumped up way farther than one or two steps. I felt almost completely back into my joy flow into this peaceful space. I took a few more deep breaths, like intentionally absorbing this. And it felt like a cheat sheet to me. It felt like I was able to decide that I wanted my thoughts to be positive, and what I wanted to bring out to people was positive, and I didn't have to just stay in those feelings because they feel so much like a trap for some reason.

When you are in shame, Grief or even fear, it feels like you can't escape it. It feels like it has cages around it. And so stepping yourself out can be so productive because this cage feels so encompassing, right? But this is like a little small easy thing you can do. I've learned to go to the river.  in my mind when I'm driving, when I'm doing things, I've gotten used to doing it because I've been doing it for two or three years now.

I will be teaching this in a protocol soon because I want to teach people how to release the beliefs that they are tired of entertaining. Right? But sometimes they feel like they can't go anywhere, like they're a part of you or your personality or something you've been trying to get rid of for years, but you still have this belief system or.

This way of functioning in your brain that you just cannot escape. So that will be coming out soon with a beta group, and I would love for any of you to join that. You can message me at Lighten Your Load Podcast on Instagram if you're interested. But that beta group will allow me to kind of. Pinpoint a few things that I'm unsure about when I work in a group and help people to release these things on their own, in their own time.

So the goal of that is once you take the course, you're good to go. And for the rest of your life you can just throw those belief systems out left and right. Um, but this was a small little bonus piece that I received from being at the river. And I hope that everyone feels like this is something they can do just on the fly whenever they want.

Because the emotional rollercoaster of life is what feels like it can determine our day or our week, and bringing this illusion that everything outside of us is what is ruining our day or our moment, and just shattering that illusion and bringing it back to ourselves to say. This did spike fear in me, and if I feel like it's from the past, I might go and heal that, but it could have just been an emotion that came up.

I'm gonna decide that I wanna go to a peaceful space and I'm gonna breathe through it, and I'm gonna go put myself in this river of light, and then I'm gonna let that penetrate me so that I can get back to where I wanna be, and if it's something that needs to be healed, if.  anger gets triggered in you, you know, once a week, every day, you know, three or four times a month, you get really angry.

Then those things are just messages to heal, right? Those are great things that we can look at and move past so that that trigger's not there anymore. But I do think that's just life. That's what we do here, . That's what we will be doing here for years and years to come. But if there's something that you can use in the meantime, I am happy to give it to you.

It worked really well for me, so give it a go. See if you like it, and we will see you next time on Light Load.