Whispering Wisdom (In Hindi)
Mera naam hai Monal Jain aur 'Whispering Wisdom' ke through main aapko le jaungi ek journey par - the journey of Self-discovery and Life-enhancement.
Isme mere khud ke insights hain aur kai amazing guests ke bhi, jinhone apne aap ko dekha hai - through the Looking Glass.
Main baahar se ek simple lady lagti hoon - lekin mere andar jhaank kar dekhenge toh aapko milega, duniya ko dekhne ka ek alag hi nazariya. Aur meri chhoti si aawaz mein, main share karna chahti hoon, woh saari wisdom jo Life ne har taraf bikheri hai.
Life ke canvas par main ek beautiful painting bana rahi hoon, and I believe, that if I can be awakened, be aware and completely inspired by Life, so can YOU!
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Connect with me across Social Media platforms -
Instagram, Facebook, Youtube : @monalwhispers
www.whisperingwisdom.com
Thank you,
MonalJ
Whispering Wisdom (In Hindi)
S.02 - Ep.09 : Chanchal Mann Ati Random - Understanding Mindfulness
Mindfulness kya hota hai? Ye mere liye hai ya nahi? Aur iske kya faayde hain? Agar aise sawaal aapke mann mein uthte hain aur aapko samajh nahi aaya ho ki kaise iss concept ko kaise samjhein toh ye duvidha ka solution lekar aayi hain humari iss baar ki guest, Geetika Arora Bhojak, jo University of Oxford se trained ek Mindfulness Based Cognitive Therapy coach hain.
Geetika ne humein minfulness ke fundamentals aur history ko samjhaya hai. Jaaniye ki humari life mein iska kya positive impact ho sakta hai jisse apne aap se aur apne aas-paas ki duniya se ek behtar rishta bana sakein. Discover keejiye practical tips aur techniques jisey aap apne daily routine mein integrate kar sakte hain taaki stress, anxiety aur worries ko araam se manage kar sakein.
Agar aap Ms. Geetika Arora Bhojak se connect hona chahein toh neeche diye gaye links par se kar sakte hain.
Website : www.themindfulfoundation.com
E-mail : sayhi@themindfulnessfoundation.com
Insta : @mindful.foundation
#MonalWhispers #WhisperingWisdom #SpiritualCoach #Podcaster #Mindfulness #HindiBytes #HindiPodcast #LifeLessons #SelfGrowth #InspiredToImpact #WordsOfWisdom #EmpowerAnother #MindfulnessJourney #PresentMomentAwareness #MindfulLiving
#CultivateCalm #MindfulWisdom #MindfulnessPodcast #StressRelief #InnerPeace #EmbraceTheNow #ResilienceInChaos
If you like the show please subscribe & do not forget to press the 'bell' icon.
Connect with me across Social Media platforms ; @MonalWhispers :
· Website : http://monalwhispers.com/
· Instagram : https://www.instagram.com/monalwhispers/
· Youtube : https://www.youtube.com/channel/UCX-6FlXJM82GnDIpAkluvkg
· Facebook : https://www.facebook.com/MonalJ.ww
Thank you,
MonalJ
www.monalwhispers.com