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Transcending Normal
“Transcending Normal” is about uprooting the B.S. stories we've been taught to believe are “normal” so that we can transcend to our higher selves. This podcast is for open-hearted, ambitious women wanting to leave the burnout culture behind to create mental, emotional, and spiritual wholeness. DesiRae Kraft is a Psychotherapist, entrepreneur, Highly Sensitive, and Intuitive alpha female who bridges spirit and logic while bringing a direct and deeply rooted sense of compassion. Through her training and lived experiences with Therapy, Human Behavior, Psychology, Holistic Health, Energetic Healing, and Mindfulness, she helps guide others to create an authentic life, healthier relationships, and aligned businesses. We’ll explore various topics; uprooting and healing things like belief systems, societal expectations, mindset, mindfulness, relationships, inner work, and leadership. Sprinkled with social injustice issues to create global and social healing. Tune in for real and soul-provoking conversations as DesiRae and other self-healer seekers, thought leaders, and change-makers provide tangible tools, tips, and deep self-introspection to help you in your journey to your higher self. More at www.desiraekraft.com Connect on Instagram @desirae.kraft @transcendingnormal.podcast Disclaimer: https://desiraekraft.com/disclaimer/
Podcast Disclaimer
I deeply value the opportunity to share knowledge, insights, and resources with you. However, there are important ethical and legal guidelines I must follow to ensure respect, integrity, and the safety of all listeners. Please note the following:
- Educational Purpose Only
- This podcast is for educational and informational purposes only.
- The content shared is not therapy or psychological advice.
- This podcast does not replace treatment, diagnosis, or consultation with a licensed mental health provider.
- No Client/Therapist Relationship
- Listening to this podcast or engaging with its content does not establish a client/therapist relationship.
- Any interactions, comments, or discussions related to this podcast do not constitute professional therapy.
- Mental Health Support
- If you have mental health concerns, please reach out to a licensed mental health professional.
- For crisis support, you can contact:
- NAMI Helpline: 1-800-950-NAMI
- Suicide Prevention Hotline: 1-800-273-8255
- Substance Abuse Helpline: 1-800-662-HELP
- Personal Responsibility
- Any decisions, actions, or interpretations made based on this podcast are solely your responsibility.
- I assume no liability for any outcomes resulting from the use of information shared here.
- Social Media & Boundaries
- While I appreciate engagement, I cannot provide direct psychological advice through messages or comments.
- Please respect my personal and professional boundaries when reaching out.
- Free Resources
- Any free downloads, worksheets, or guides offered are for informational purposes only.
- These resources do not replace professional therapy or medical treatment.
Thank you for being here. I appreciate your understanding and commitment to your well-being!
Transcending Normal
[INTERVIEW] Overcome Burnout and Go from Stress to Serenity with Coach Lydia Lincklaen
In next week's episode, I talk with Lydia Lincklen, a Certified Life and Flow Code Coach. She experienced and overcame burnout personally, and she helps women and men manage their stress and overcome burnout to allow them to find their true authentic selves. From stress to serenity!
She's made it her mission to help other people find happiness, become their authentic self, let them enjoy life, and build resilience to stress. When she helps coach one person, she sees how it indirectly helps even more people around them. She believes in practicing what she preaches and loves seeing her clients go from burnout, stressed, and being overwhelmed to flourishing, which lights her up and gives her energy!
Lydia is from the Netherlands and lives with her husband and 5-year-old daughter in Switzerland.
Tune in as Lydia, and I talk about:
- Are you experiencing burnout? We dive into signs you’re experiencing it and why things like emotional exhaustion, depersonalization, stress, foggy thoughts, drinking more often, forgetfulness, and low personal accomplishment could be warning signs.
- Overcoming burnout and tools to help set you up for success.
- Questions to ask yourself when you’re in burnout to help you re-wire a new path towards recovery.
- Why burnout, and the signs, is not a one size fits. Stop comparing yourself to others, and learn to honor your needs, energy, and emotional capacity to thrive. This is your life; stay in your lane to live YOUR desired path!
- Why connecting your mind and body is one of the first steps to start healing and how it’s not linear.
- Letting go of shame and self-judgment when you’re stuck in the burnout cycle.
- Even ambitious women passionate about the work they do in the world can get burned out!
- 8-minute guided meditation to step out of overwhelm and into calm and serenity.
Air date: 4/17/2023
Want to connect or work with Lydia Lincklaen?
Email lydialincklaen@gmail.com
Website https://serenitycoachlydia.com/
Instagram @serenitycoachlydia
Facebook https://www.facebook.com/Serenitycoachlydia2
PODCAST EPISODE LISTENER EXCLUSIVE OFFERS: Lydia is offering a FREE 20-minute Zoom call Consultation and/or 10% off using discount code PODC10. Offers are valid only through August 1, 2023. Must say you heard about her through the Transcending Normal Podcast.
Book a Free 20-minute Call: https://calendly.com/serenitycoachlydia/intro
Work with Lydia: https://serenitycoachlydia.com/
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9055794/#:~:text=Comparing%20the%20prevalence%20of%20burnout,in%20the%20pre%2Dpandemic%20period.
https://www.apa.org/monitor/2022/01/special-burnout-stress
Thank you for listening! If you enjoy this podcast, please subscribe on Apple Podcasts, leave a rave review, and share with your friends! https://podcasts.apple.com/podcast/id1661989514
P.S. Are we connected on Instagram yet?
My Personal Account → @desirae.kraft
The Podcast Account → @transcendingnormal.podcast
More at www.desiraekraft.com