Hung Up Cleats

Training the Top 1% ft. Jeremy Holt

Mary Chauvin & Sophie Harris Season 1 Episode 29

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 44:25

Jeremy Holt was a competitive football player and had a short stint in the CFL before becoming a trainer. He now trains the top athletes in the NFL including George Kittle and Kevin Byard. Jeremy talks about the importance of having fun and "embracing the suck" while training. He also talks importance of recovery and mental toughness.

Socials:
@jholt_athelite
@maryychauvin
@sophieharris33
@hungupcleats

Support the show