Jeremy Holt was a competitive football player and had a short stint in the CFL before becoming a trainer. He now trains the top athletes in the NFL including George Kittle and Kevin Byard. Jeremy talks about the importance of having fun and "embracing the suck" while training. He also talks importance of recovery and mental toughness.
Socials:
@jholt_athelite
@maryychauvin
@sophieharris33
@hungupcleats