The Embodied Leader - A Human Design Podcast

Unlock more ease in life with two simple practises

• Steph Russell

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What if you could transform your life with just a few powerful practices? 

Discover how embracing divine guidance and gratitude can lead you to a life filled with ease and abundance. 

This episode unpacks two transformative methods that can help you find calm and connection in the chaos of daily life. 

By learning to hand over your concerns to the universe and recognising the cosmic co-creation at play, you'll begin to feel the weight of your worries lighten. Whether you're a spiritual guru or just starting this journey, you'll find value in asking for signs and staying open to divine guidance.

Imagine shifting your mindset to one of gratitude, aligning with your higher self, and raising your vibrational frequency to attract more abundance. 

This episode highlights how simple acts of gratitude for everyday occurrences, like the warmth of the sun or completing mundane tasks, can change your state of being. 

Tune in to learn how these small yet profound changes can allow for a life of more flow and ease.

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Facebook Group - Parenting by Human Design

Website - www.stephrussell.me

Speaker 1:

Hello, my lovelies. So for the moment, I have dropped the fancy intro and outro of the podcast. I really just want to be able to work with the pockets of time that I have and to share the intuitive wisdom that comes through and to really guide you in being this embodied leader. So right now I am in the car. You may hear lots of different background noise. I have a mic, but it's not my normal mic for podcasting, but this is what enables me to be here and share this wisdom. And today's insights that I want to give you are two practices that you can implement right now to support you in navigating life with more ease. Because, let's be honest, that is what we want, right, we want to be able to have this calm, this connection, this ease and this flow. We was not put on this planet for a life of struggle, okay, um or a life of pain. We are here to have more ease and flow. So the two practices I want you to make a note of whether you are listening to this, and as I look at the clock, it is 12 22, so 222. Thank you.

Speaker 1:

Angels talk about divine guidance and actually this is one of the points I'm going to be sharing with you today. So we are all vibrational beings, we are all vibrating at a certain frequency and we are much. We are part of sorry something much bigger than your physical eye can see, and that's why I love going into the quantum field and the Akashic Records with meditation and visualization and mindfulness, because we then get to move past and through the emotional, mental and physical planes. Right Now we're part of something much bigger. We are part of the universe, and one of the practices I wanted to give you is to hand things over to the universe. Hand things over to your guides, to the universe, to your angels, to your team that support you energetically, because we are always being divinely guided and we are always supported. You are here co-creating with the universe, which means you don't have to navigate things on your own, and so that is the first step. Now you may be thinking hold on, this is a bit out there. I'm hoping not, because if you're listening to this podcast, you are on a spiritual journey, you are on a self-development, personal growth, and you are open to this divine guidance. But if this is something new for you, I would love for you to ask the universe to give you a sign, to give you a sign within the next 24 hours that you are being supported by the universe.

Speaker 1:

And I'm not sure if I've spoke about it actually on the podcast before, but I remember the first time I did that and I'm getting full body goose pimples now back in. I think it was 2020,. So five years ago I thought I was nuts. I was like and I'm getting full body goose pimples now back in. I think it was 2020. So five years ago I thought I was nuts. I was like I was literally laughing to myself as I was doing it. So it may feel a little bit uncomfortable at first, right, but the more we get used to these uncomfortable actions, the more comfortable we get with embodying our true essence, and so that's one of the things I want you to do. Sorry, my husband just tried phoning me and it distracted me. So you can ask the universe for a sign that you are being supported. And then I want you to be open to receiving and being open to what that sign could look like. I'm not going to give you too much information, but maybe it could be something physical, maybe you could. It could be a material thing, maybe you could see something, but just ask for a sign from the universe and to give it to you that you, in the next 24 hours, if you're past that point and you've been deep into this spiritual work for a while, this is then just the reminder to hand things over to the universe if there's things that you're navigating.

Speaker 1:

I'll give you a lived example for me today. I spend every morning co-regulating with my daughter so that she can access school. She is a generator with emotional authority and she has responded with a hell yes to wanting to be in a school environment. In order for her to access that, she needs that co-regulation because she's got an undefined splenic centre. Now she has a one-to-one in school for that support, but she I am her safe person.

Speaker 1:

But we have been navigating this for since september and we are now february, and this morning I literally handed over to the universe to support me and to my guides. And I've got angels, I've got spirit guides, I've got power animals to enable me to have the space to be supported, to go home so that I could take the dog for a walk, do the dishwasher, all the things that we have to do as a mother and a parent and when we run a house, and so I handed it over and all I've seen this morning are synchronized numbers, angel numbers. It's just felt a really expensive morning, and I recognize this morning that we have to keep handing things over. We don't have to do this on our own, and I'm so pleased to say, and I'm so grateful that it has unfolded in such a lovely way. I have been able to go home, take the dog for a walk, breathe in the sunshine, feel the sun on my skin, do the dishwasher, simple things, but things that I was so grateful, grateful for. And that leads me on to point two.

Speaker 1:

The second thing that you can do to be supported in navigating life with more ease is lean into gratitude throughout the day. Gratitude and being grateful and mindful of the experiences that we're having shouldn't, in my eyes, be a once a day kind of thing. Bring gratitude into your day throughout the whole day. As I was walking the dog and feeling the sun and we've got blue sky and my gosh, it has been grey for what feels like forever I was just kept saying to myself thank you, thank you, thank you. I was thanking the sun, I was thanking the plants that are starting to grow, I was thanking the birds for just bringing me into this mindful moment.

Speaker 1:

And when we allow ourselves to be in this gratitude mindset, you will start to receive more of the things you are calling in, because you are embodying a core vibration that serves your higher self. The more we lean into gratitude, the more we are changing the frequency within our bodies, we are changing the cells and the state of being that we are vibrating at. And when we can lean into gratitude, when we can really become mindfully, in the moment, aware of the things that we are thankful for, the more abundance you will start to notice, you will start to receive, you will start to feel, and it will just keep unfolding in this higher state of being. And even if you have, like me, a defined solar plexus, and sometimes we feel at the depths of our emotional waves, I still want you to consciously lean into gratitude. Lean into gratitude, lean into that for the support so that you can move through life with more ease.

Speaker 1:

So that's two simple, two simple practices that I'd love you to implement, or maybe, if you're doing it already, this is just the reminder. One hand things over to the universe. You are always being divinely guided and supported. Just keep handing things over and ask for the guidance. Ask for the guidance on the direction you're heading or something you're meant to be doing. Ask the universe to show you how you can show up and serve today and then two lean into gratitude throughout the whole day. Use that to shift your vibrational state. Use that to change your frequency. Use that to allow yourself to be open to receiving more of the things that you would like to be, do, have and feel. Remember we are working with our universal laws. We are part of something so much bigger than the human eye. Allow yourself to receive what is your birthright calm, connection, ease, flow, peace. We can call it in at any point, at any time. I'm sending you so much love and I'll speak to you soon.