Remember Your Why
This podcast will feature guests who have battled addiction and mental health issues and discuss the struggles they have faced as well as their stories of success and recovery. My hope is to shed a light that you can recover and be happy, because there's some really beautiful things that can happen when you give yourself a chance. Whether you’re just starting out or have been on the healing journey for some time, it’s important to always remember the WHY that brought you here... to this very moment.
Remember Your Why
I was definitely using alcohol to switch my brain off.
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Kristen
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Season 2
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Episode 20
Louisa is a therapist in the UK that specializes in anxiety and and habit change. She was doing this all while struggling with her own battle with alcohol.
She now shares her story of sobriety to help countless others who are struggling. Hear my amazing chat with her here...