Unlicensed
Unlicensed is your go-to podcast for anonymous advice from a variety of female guests. From therapists to relationship coaches to social media influencers, we bring you experts who offer insights and tips on everything from self-confidence to career advancement. Our mission is to provide women with the information they need to navigate life's challenges and achieve success in all areas of their lives. Join us as we share our stories and support each other through our journeys. Tune to Unlicensed each week to hear from some of the most inspiring and insightful women in the industry. Consider this your soft launch into therapy! Hosted by Jill!
Unlicensed
UN-fit with Alicia Coleman
In this week’s episode of Unlicensed, Jill is joined by fitness content creator Alicia Coleman for a deep dive into what it really takes to get fit and why consistency matters more than chasing quick results. Alicia breaks down the difference between extrinsic and intrinsic motivation, how each one shows up in a fitness journey, and which type truly supports long-term success. They talk about how to choose routines that fit your lifestyle, avoid unrealistic expectations around progress, and create habits that actually last. Alicia also shares practical advice for overcoming gym anxiety and pushing yourself out of your comfort zone, especially when getting started feels intimidating. Consider this your soft launch into therapy!