From Bulking Up to Breaking Free: Fitness Evolution and Longevity | The ER Room by The Reyes Firm

Join Attorney Edward Reyes of The Reyes Firm and fitness coach and therapist Zach Zenios in discussing the fascinating journey from traditional bodybuilding to functional fitness. 

Discover the perils of overtraining, the importance of mastering biomechanics, and why sprinting is the pinnacle of human movement. Zach shares insights on balancing heavy lifting with calisthenics for sustainable, injury-free strength.

 Whether you’re a seasoned lifter or just starting, this episode uncovers the secrets to building a functional, athletic body while prioritizing longevity.