{"version":"1.0.0","segments":[{"startTime":116.473,"endTime":120.561,"body":"I'm Judith, and this is the Starline"},{"startTime":116.473,"endTime":120.561,"body":"Equine Bodywork podcast."},{"startTime":120.769,"endTime":123.647,"body":"This is a podcast about all of the things"},{"startTime":120.769,"endTime":123.647,"body":"that I've learned"},{"startTime":123.647,"endTime":126.65,"body":"and continue to learn in my career"},{"startTime":123.647,"endTime":126.65,"body":"with horses."},{"startTime":126.859,"endTime":129.82,"body":"For the better part of a decade,"},{"startTime":126.859,"endTime":129.82,"body":"I've been a full time equine"},{"startTime":129.82,"endTime":132.906,"body":"bodywork"},{"startTime":129.82,"endTime":132.906,"body":"practitioner, educator, and author."},{"startTime":133.24,"endTime":138.787,"body":"My obsession how horses really work"},{"startTime":133.24,"endTime":138.787,"body":"and how to get the most"},{"startTime":138.912,"endTime":142.124,"body":"from our relationship"},{"startTime":138.912,"endTime":142.124,"body":"with them in training and in sport."},{"startTime":142.708,"endTime":146.044,"body":"My passion"},{"startTime":142.708,"endTime":146.044,"body":"helping horse owners and body workers"},{"startTime":146.044,"endTime":149.089,"body":"and aspiring body workers get going."},{"startTime":149.381,"endTime":154.219,"body":"Unpack the latest science,"},{"startTime":149.381,"endTime":154.219,"body":"research and experiences behind what we do"},{"startTime":154.219,"endTime":157.89,"body":"with horses to support their potential"},{"startTime":154.219,"endTime":157.89,"body":"and optimize"},{"startTime":157.89,"endTime":160.893,"body":"their performance."},{"startTime":161.476,"endTime":163.061,"body":"We all know"},{"startTime":163.061,"endTime":168.192,"body":"that consistency"},{"startTime":163.061,"endTime":168.192,"body":"is the key to being a top athlete"},{"startTime":168.192,"endTime":172.196,"body":"when you are a human athlete,"},{"startTime":168.192,"endTime":172.196,"body":"but it's not actually"},{"startTime":172.196,"endTime":175.699,"body":"that different for our horses."},{"startTime":176.074,"endTime":180.74599999999998,"body":"So here are some tips to help your horse"},{"startTime":180.829,"endTime":185.042,"body":"become, a more consistent athlete."},{"startTime":185.5,"endTime":190.756,"body":"So first of all,"},{"startTime":185.5,"endTime":190.756,"body":"we want to look at stress management."},{"startTime":191.006,"endTime":195.886,"body":"And this is everything from the way"},{"startTime":191.006,"endTime":195.886,"body":"the horse is trained"},{"startTime":196.011,"endTime":200.265,"body":"to its life and management in the stable."},{"startTime":200.43200000000002,"endTime":205.437,"body":"We want to make sure that, of course"},{"startTime":200.43200000000002,"endTime":205.437,"body":"it's on a good nutrition program."},{"startTime":205.437,"endTime":209.524,"body":"It's not left for long periods of time"},{"startTime":205.437,"endTime":209.524,"body":"without food, all of these obvious things,"},{"startTime":209.524,"endTime":213.195,"body":"but we want to make sure things"},{"startTime":209.524,"endTime":213.195,"body":"like it likes its neighbor"},{"startTime":213.362,"endTime":218.11599999999999,"body":"in the barn, in the stall next door,"},{"startTime":213.362,"endTime":218.11599999999999,"body":"or that it's not feeling like it's"},{"startTime":218.11599999999999,"endTime":222.454,"body":"not part of a social group"},{"startTime":218.11599999999999,"endTime":222.454,"body":"when it's on turnout,"},{"startTime":222.454,"endTime":227.626,"body":"that it feels very comfortable"},{"startTime":222.454,"endTime":227.626,"body":"in the pecking order and not like it"},{"startTime":227.626,"endTime":233.006,"body":"has to fight for resources or it's life"},{"startTime":227.626,"endTime":233.006,"body":"and constantly being stressed."},{"startTime":233.215,"endTime":236.46800000000002,"body":"It just needs, you know,"},{"startTime":233.215,"endTime":236.46800000000002,"body":"or if it's more comfortable on individual"},{"startTime":236.46800000000002,"endTime":241.05599999999998,"body":"turn out,"},{"startTime":236.46800000000002,"endTime":241.05599999999998,"body":"that's something we need to know as well."},{"startTime":241.223,"endTime":245.14299999999997,"body":"And that sort of stable management"},{"startTime":245.22699999999998,"endTime":248.14600000000002,"body":"and the management of its day to day life"},{"startTime":248.14600000000002,"endTime":251.149,"body":"will help manage stresses"},{"startTime":251.19099999999997,"endTime":255.32,"body":"that will help it become a more focused"},{"startTime":251.19099999999997,"endTime":255.32,"body":"and happy athlete."},{"startTime":255.48700000000002,"endTime":259.616,"body":"When it goes to work,"},{"startTime":255.48700000000002,"endTime":259.616,"body":"it'll make it happy to do its workout."},{"startTime":259.616,"endTime":264.955,"body":"It's not just another stressful thing"},{"startTime":259.616,"endTime":264.955,"body":"that it has to cross off in its day."},{"startTime":265.956,"endTime":266.54,"body":"Now, of"},{"startTime":266.54,"endTime":270.585,"body":"course, the next thing is,"},{"startTime":266.54,"endTime":270.585,"body":"when we get to that training"},{"startTime":270.585,"endTime":277.342,"body":"part of the day, we want to make sure"},{"startTime":270.585,"endTime":277.342,"body":"that we are training our horses properly."},{"startTime":277.426,"endTime":280.095,"body":"We need to provide varied workouts."},{"startTime":280.095,"endTime":283.223,"body":"We need to be conscious of both tissue"},{"startTime":283.265,"endTime":286.977,"body":"specific and skill specific sports"},{"startTime":287.06,"endTime":290.272,"body":"specific type of skills,"},{"startTime":290.272,"endTime":295.193,"body":"and make sure that we are developing"},{"startTime":290.272,"endTime":295.193,"body":"constantly"},{"startTime":295.36,"endTime":299.99,"body":"and seeking progression,"},{"startTime":295.36,"endTime":299.99,"body":"not inviting regression in their bodies,"},{"startTime":300.198,"endTime":303.869,"body":"and asking questions of the body"},{"startTime":300.198,"endTime":303.869,"body":"that are fair"},{"startTime":304.119,"endTime":310.25,"body":"for that horse to answer"},{"startTime":304.119,"endTime":310.25,"body":"at that phase in its development."},{"startTime":310.584,"endTime":316.25600000000003,"body":"So we want to make sure then that we have"},{"startTime":310.584,"endTime":316.25600000000003,"body":"a nice balance between cardiovascular"},{"startTime":316.25600000000003,"endTime":321.762,"body":"fitness, between range of motion,"},{"startTime":316.25600000000003,"endTime":321.762,"body":"all of these things strength."},{"startTime":322.012,"endTime":326.35,"body":"And then the horse"},{"startTime":322.012,"endTime":326.35,"body":"can enjoy these workouts."},{"startTime":326.808,"endTime":330.228,"body":"Now, one of the most important things"},{"startTime":326.808,"endTime":330.228,"body":"that we do"},{"startTime":330.228,"endTime":336.86,"body":"with our horses in our program is"},{"startTime":330.228,"endTime":336.86,"body":"we have quite strict routines."},{"startTime":337.194,"endTime":342.199,"body":"We do the same things"},{"startTime":337.194,"endTime":342.199,"body":"all the time with the animals,"},{"startTime":342.324,"endTime":347.204,"body":"so they know"},{"startTime":342.324,"endTime":347.204,"body":"what's going to be expected of them next."},{"startTime":347.412,"endTime":349.581,"body":"They know exactly what time treat time is."},{"startTime":349.581,"endTime":355.504,"body":"They know exactly when feed time falls"},{"startTime":349.581,"endTime":355.504,"body":"and workout time as much as possible."},{"startTime":355.712,"endTime":359.8,"body":"And by creating these routines"},{"startTime":355.712,"endTime":359.8,"body":"for the horses,"},{"startTime":360.133,"endTime":364.012,"body":"it not only helps"},{"startTime":360.133,"endTime":364.012,"body":"partially manage their stress"},{"startTime":364.012,"endTime":367.599,"body":"because they know"},{"startTime":364.012,"endTime":367.599,"body":"what the next expectation will be,"},{"startTime":368.392,"endTime":372.229,"body":"but it allows them to feel like"},{"startTime":368.392,"endTime":372.229,"body":"they're getting the same"},{"startTime":372.437,"endTime":377.025,"body":"positive results every single time."},{"startTime":377.275,"endTime":377.776,"body":"Right."},{"startTime":377.776,"endTime":383.532,"body":"It's very good to gear them up when"},{"startTime":377.776,"endTime":383.532,"body":"they know they're going into competition."},{"startTime":383.573,"endTime":383.949,"body":"Of course,"},{"startTime":383.949,"endTime":389.204,"body":"if they're used to doing a certain thing"},{"startTime":383.949,"endTime":389.204,"body":"right before they work out or right after,"},{"startTime":389.204,"endTime":394.918,"body":"they know that that expectation is over,"},{"startTime":389.204,"endTime":394.918,"body":"that they have completed their day."},{"startTime":394.918,"endTime":398.046,"body":"If that's when they get their carrot"},{"startTime":394.918,"endTime":398.046,"body":"at the end of the workout,"},{"startTime":398.08799999999997,"endTime":400.465,"body":"they know they're like,"},{"startTime":398.08799999999997,"endTime":400.465,"body":"okay, I can relax now."},{"startTime":400.465,"endTime":404.594,"body":"And so these little routines,"},{"startTime":400.465,"endTime":404.594,"body":"these little cues that you can give"},{"startTime":404.594,"endTime":409.39099999999996,"body":"your horse"},{"startTime":404.594,"endTime":409.39099999999996,"body":"are things that help them thrive"},{"startTime":409.51599999999996,"endTime":415.772,"body":"and help make their lives"},{"startTime":409.51599999999996,"endTime":415.772,"body":"feel more consistent and more enjoyable."},{"startTime":415.772,"endTime":416.69,"body":"As athletes."}]}