{"version":"1.0.0","segments":[{"startTime":116.473,"endTime":120.561,"body":"I'm Judith, and this is the Starline"},{"startTime":116.473,"endTime":120.561,"body":"Equine Bodywork podcast."},{"startTime":120.769,"endTime":123.647,"body":"This is a podcast about all of the things"},{"startTime":120.769,"endTime":123.647,"body":"that I've learned"},{"startTime":123.647,"endTime":126.65,"body":"and continue to learn in my career"},{"startTime":123.647,"endTime":126.65,"body":"with horses."},{"startTime":126.859,"endTime":129.82,"body":"For the better part of a decade,"},{"startTime":126.859,"endTime":129.82,"body":"I've been a full time equine"},{"startTime":129.82,"endTime":132.906,"body":"bodywork"},{"startTime":129.82,"endTime":132.906,"body":"practitioner, educator, and author."},{"startTime":133.24,"endTime":138.787,"body":"My obsession how horses really work"},{"startTime":133.24,"endTime":138.787,"body":"and how to get the most"},{"startTime":138.912,"endTime":142.124,"body":"from our relationship"},{"startTime":138.912,"endTime":142.124,"body":"with them in training and in sport."},{"startTime":142.708,"endTime":146.044,"body":"My passion"},{"startTime":142.708,"endTime":146.044,"body":"helping horse owners and body workers"},{"startTime":146.044,"endTime":149.089,"body":"and aspiring body workers get going."},{"startTime":149.381,"endTime":154.219,"body":"Unpack the latest science,"},{"startTime":149.381,"endTime":154.219,"body":"research and experiences behind what we do"},{"startTime":154.219,"endTime":157.89,"body":"with horses to support their potential"},{"startTime":154.219,"endTime":157.89,"body":"and optimize"},{"startTime":157.89,"endTime":160.893,"body":"their performance."},{"startTime":161.268,"endTime":163.145,"body":"This week's episode"},{"startTime":163.145,"endTime":168.317,"body":"is actually an email"},{"startTime":163.145,"endTime":168.317,"body":"I received from a podcast listener."},{"startTime":168.734,"endTime":173.989,"body":"She writes one wish I would like to hear"},{"startTime":168.734,"endTime":173.989,"body":"your experiences and opinion"},{"startTime":173.989,"endTime":178.785,"body":"in a podcast episode on the subject"},{"startTime":173.989,"endTime":178.785,"body":"of preparing for the show season."},{"startTime":179.119,"endTime":182.95600000000002,"body":"How I can, as a dressage rider,"},{"startTime":179.119,"endTime":182.95600000000002,"body":"prepare my horse physically"},{"startTime":183.08100000000002,"endTime":188.29500000000002,"body":"for the higher workload and support it"},{"startTime":183.08100000000002,"endTime":188.29500000000002,"body":"to prevent injuries and overloading."},{"startTime":188.62900000000002,"endTime":191.34,"body":"Well, Johanna, this episode"},{"startTime":191.34,"endTime":195.969,"body":"is about solutely for you now."},{"startTime":195.969,"endTime":201.558,"body":"Preventing overload in training,"},{"startTime":195.969,"endTime":201.558,"body":"especially when we are increasing"},{"startTime":201.558,"endTime":205.60399999999998,"body":"the workload, is a really important"},{"startTime":205.72899999999998,"endTime":210.442,"body":"part of long term soundness, success"},{"startTime":205.72899999999998,"endTime":210.442,"body":"and even the ability"},{"startTime":210.442,"endTime":213.737,"body":"to do skills with our horses"},{"startTime":213.737,"endTime":217.49099999999999,"body":"because they feel good in their own body."},{"startTime":218.15800000000002,"endTime":222.287,"body":"Now, in order to prevent"},{"startTime":218.15800000000002,"endTime":222.287,"body":"overloading tissues,"},{"startTime":222.454,"endTime":226.959,"body":"we actually need to know where the point"},{"startTime":227.251,"endTime":231.922,"body":"of failure for each skill is."},{"startTime":232.673,"endTime":235.00799999999998,"body":"So I want you to keep that in mind."},{"startTime":235.00799999999998,"endTime":238.262,"body":"But before we get into that part of it,"},{"startTime":238.595,"endTime":242.55700000000002,"body":"I would like to talk about"},{"startTime":238.595,"endTime":242.55700000000002,"body":"a couple of quick things."},{"startTime":242.55700000000002,"endTime":246.76999999999998,"body":"I program into each"},{"startTime":242.55700000000002,"endTime":246.76999999999998,"body":"and every single one of my horses,"},{"startTime":247.10399999999998,"endTime":250.69099999999997,"body":"regardless of the discipline"},{"startTime":247.10399999999998,"endTime":250.69099999999997,"body":"they do on the ground,"},{"startTime":251.44099999999997,"endTime":256.196,"body":"so that I have a little reset,"},{"startTime":251.44099999999997,"endTime":256.196,"body":"a little neurological reset button"},{"startTime":256.53,"endTime":261.243,"body":"in my horses for when we start to do"},{"startTime":256.53,"endTime":261.243,"body":"the exercises I'm about to talk about."},{"startTime":261.743,"endTime":264.538,"body":"So these are the preprogramed things."},{"startTime":264.538,"endTime":269.626,"body":"Number one,"},{"startTime":264.538,"endTime":269.626,"body":"I teach all of my horses to walk backwards"},{"startTime":269.626,"endTime":274.089,"body":"in hand for a minimum of ten"},{"startTime":269.626,"endTime":274.089,"body":"marching steps"},{"startTime":274.38100000000003,"endTime":278.969,"body":"with their cervical spine"},{"startTime":274.38100000000003,"endTime":278.969,"body":"neutral, their head not too high,"},{"startTime":279.136,"endTime":283.015,"body":"and I make sure that their hip flexors"},{"startTime":279.136,"endTime":283.015,"body":"engage, that their lumbar"},{"startTime":283.015,"endTime":286.977,"body":"sacral junction is healthy"},{"startTime":283.015,"endTime":286.977,"body":"and rotates underneath them,"},{"startTime":287.269,"endTime":291.273,"body":"which is going to be a really important"},{"startTime":287.269,"endTime":291.273,"body":"part of the horse to keep healthy."},{"startTime":291.44,"endTime":296.486,"body":"Whether you are a dressage rider"},{"startTime":291.44,"endTime":296.486,"body":"or a jumping rider, this is, key"},{"startTime":296.778,"endTime":301.533,"body":"to being able to reset the horse"},{"startTime":296.778,"endTime":301.533,"body":"when it is fatigued."},{"startTime":301.7,"endTime":304.786,"body":"And the other thing I do is lay out"},{"startTime":304.953,"endTime":309.249,"body":"some pulls and just really simple, 3"},{"startTime":309.249,"endTime":313.962,"body":"or 4 pulls in a row"},{"startTime":309.249,"endTime":313.962,"body":"just set to walk over the pulls."},{"startTime":314.296,"endTime":318.467,"body":"And this also, ensures"},{"startTime":314.296,"endTime":318.467,"body":"that the horse has level"},{"startTime":318.467,"endTime":323.68,"body":"and even steps on the left and right hand"},{"startTime":318.467,"endTime":323.68,"body":"side of its body, both in the front"},{"startTime":323.68,"endTime":329.061,"body":"and in the hind limb, and helps"},{"startTime":323.68,"endTime":329.061,"body":"a little bit with timing of that."},{"startTime":329.061,"endTime":334.149,"body":"When horses are a fraction fatigued"},{"startTime":329.061,"endTime":334.149,"body":"or wanting to fall into a cheat position."},{"startTime":334.149,"endTime":338.779,"body":"So before we even get started,"},{"startTime":334.149,"endTime":338.779,"body":"we need to program"},{"startTime":338.779,"endTime":343.7,"body":"in those couple of,"},{"startTime":338.779,"endTime":343.7,"body":"I want to call them rescues"},{"startTime":343.7,"endTime":347.204,"body":"or reset buttons, for our horses."},{"startTime":347.954,"endTime":352.501,"body":"So when I am preparing my horses"},{"startTime":347.954,"endTime":352.501,"body":"for competition,"},{"startTime":352.501,"endTime":356.88,"body":"I look at what the end"},{"startTime":352.501,"endTime":356.88,"body":"product has to look like."},{"startTime":357.005,"endTime":359.674,"body":"What is the skill set?"},{"startTime":359.674,"endTime":364.763,"body":"The sport specific skill set"},{"startTime":359.674,"endTime":364.763,"body":"that those horses need to do."},{"startTime":365.138,"endTime":367.391,"body":"So let's talk about a dressage horse."},{"startTime":367.391,"endTime":372.229,"body":"Let's talk about let's say we have to do"},{"startTime":367.391,"endTime":372.229,"body":"a pirouette on our dressage horse."},{"startTime":372.687,"endTime":377.317,"body":"And if we go to perform that skill"},{"startTime":377.567,"endTime":381.113,"body":"and we feel in one direction,"},{"startTime":377.567,"endTime":381.113,"body":"the horse starts"},{"startTime":381.113,"endTime":387.11899999999997,"body":"to speed out of that exercise,"},{"startTime":381.113,"endTime":387.11899999999997,"body":"out of that skill set"},{"startTime":387.28499999999997,"endTime":391.039,"body":"and fall forward onto its shoulder,"},{"startTime":387.28499999999997,"endTime":391.039,"body":"let's say we're going to the right"},{"startTime":391.039,"endTime":392.707,"body":"and you feel it speed up to the right."},{"startTime":392.707,"endTime":396.91999999999996,"body":"You feel it's not taking up"},{"startTime":392.707,"endTime":396.91999999999996,"body":"enough load in its hind legs,"},{"startTime":396.91999999999996,"endTime":400.507,"body":"and it gets a little wide behind"},{"startTime":396.91999999999996,"endTime":400.507,"body":"and begins to quicken."},{"startTime":400.966,"endTime":404.553,"body":"We know that drills that over"},{"startTime":404.553,"endTime":410.01599999999996,"body":"and over and over again"},{"startTime":404.553,"endTime":410.01599999999996,"body":"is not going to make the horse successful."},{"startTime":410.01599999999996,"endTime":411.268,"body":"At the pirouette."},{"startTime":411.268,"endTime":417.23199999999997,"body":"There is clearly some skill set,"},{"startTime":411.268,"endTime":417.23199999999997,"body":"probably physical, in that horse's body"},{"startTime":417.441,"endTime":422.44599999999997,"body":"that's preventing it from being able"},{"startTime":417.441,"endTime":422.44599999999997,"body":"to come out of that pirouette slowly."},{"startTime":422.44599999999997,"endTime":423.78,"body":"So it's important to know"},{"startTime":424.906,"endTime":427.82599999999996,"body":"where we need to work on."},{"startTime":427.82599999999996,"endTime":431.246,"body":"A lot of the times"},{"startTime":427.82599999999996,"endTime":431.246,"body":"our trainers will be able to or a trusted"},{"startTime":431.246,"endTime":435.0,"body":"ground person, or if you video your daily"},{"startTime":431.246,"endTime":435.0,"body":"rides, your sessions,"},{"startTime":435.25,"endTime":438.128,"body":"you can see this yourself"},{"startTime":438.128,"endTime":441.131,"body":"and highlight those issues."},{"startTime":441.173,"endTime":441.423,"body":"Okay."},{"startTime":441.423,"endTime":444.801,"body":"So using that example of the shoulder"},{"startTime":441.423,"endTime":444.801,"body":"falling out,"},{"startTime":445.135,"endTime":449.306,"body":"and speeding up in, in the pirouette,"},{"startTime":449.514,"endTime":454.519,"body":"one of the things I would do is say, okay,"},{"startTime":449.514,"endTime":454.519,"body":"so in order to control that shoulder,"},{"startTime":454.769,"endTime":459.35699999999997,"body":"we need to take it"},{"startTime":454.769,"endTime":459.35699999999997,"body":"a step back and work on an exercise"},{"startTime":459.483,"endTime":462.736,"body":"that will help the horse control"},{"startTime":459.483,"endTime":462.736,"body":"the shoulder."},{"startTime":463.195,"endTime":467.991,"body":"So let's say,"},{"startTime":463.195,"endTime":467.991,"body":"we're going to go to a half pass."},{"startTime":468.325,"endTime":472.37,"body":"And this will help us"},{"startTime":468.325,"endTime":472.37,"body":"learn a little more straightness,"},{"startTime":472.537,"endTime":475.53999999999996,"body":"control of speed of the shoulder."},{"startTime":475.66499999999996,"endTime":478.877,"body":"And we'll know if the horse"},{"startTime":475.66499999999996,"endTime":478.877,"body":"is having problems"},{"startTime":478.877,"endTime":481.88,"body":"with adduction or abduction,"},{"startTime":481.96299999999997,"endTime":487.17699999999996,"body":"when it's moving, whether it's the hind"},{"startTime":481.96299999999997,"endTime":487.17699999999996,"body":"limb or the fore limb, and will be able"},{"startTime":487.17699999999996,"endTime":493.099,"body":"to have a little bit more control over"},{"startTime":487.17699999999996,"endTime":493.099,"body":"where the ribcage is with that horse."},{"startTime":493.39099999999996,"endTime":496.186,"body":"Now, here's"},{"startTime":493.39099999999996,"endTime":496.186,"body":"where it's important to discover"},{"startTime":496.186,"endTime":499.18899999999996,"body":"where the point of failure"},{"startTime":496.186,"endTime":499.18899999999996,"body":"is for the horse."},{"startTime":499.272,"endTime":503.068,"body":"So if you can take 3 or 4 beautiful steps"},{"startTime":499.272,"endTime":503.068,"body":"and the horse"},{"startTime":503.068,"endTime":507.322,"body":"falls out of it, then you know"},{"startTime":503.068,"endTime":507.322,"body":"that's your point of failure."},{"startTime":507.322,"endTime":509.741,"body":"I'm not talking about point of failure"},{"startTime":507.322,"endTime":509.741,"body":"like catastrophic."},{"startTime":509.741,"endTime":511.034,"body":"It's not performing well."},{"startTime":511.034,"endTime":512.7860000000001,"body":"It's frustrated. It's sore."},{"startTime":512.7860000000001,"endTime":515.789,"body":"I'm talking about"},{"startTime":512.7860000000001,"endTime":515.789,"body":"where does the skill set break down."},{"startTime":516.039,"endTime":520.21,"body":"So we know if the skill set breaks down"},{"startTime":516.039,"endTime":520.21,"body":"after 3 or 4"},{"startTime":520.21,"endTime":523.213,"body":"repetitions of or 3 or 4 steps,"},{"startTime":523.255,"endTime":526.258,"body":"we need to take a break,"},{"startTime":526.5500000000001,"endTime":530.7620000000001,"body":"get straight and then come back to it"},{"startTime":526.5500000000001,"endTime":530.7620000000001,"body":"so we know that's our set number."},{"startTime":530.7620000000001,"endTime":534.766,"body":"And we want to be slowly increasing"},{"startTime":530.7620000000001,"endTime":534.766,"body":"that number of repetitions"},{"startTime":534.766,"endTime":538.144,"body":"of that smaller exercise"},{"startTime":538.3530000000001,"endTime":544.5260000000001,"body":"so we can event"},{"startTime":538.3530000000001,"endTime":544.5260000000001,"body":"surely put it into the pirouette."},{"startTime":544.5260000000001,"endTime":548.446,"body":"And that's and we won't have the same"},{"startTime":544.5260000000001,"endTime":548.446,"body":"issue falling out because we're strong"},{"startTime":548.655,"endTime":551.992,"body":"and we've gradually increased strength"},{"startTime":548.655,"endTime":551.992,"body":"in the parts of the body"},{"startTime":551.992,"endTime":555.412,"body":"that we're failing"},{"startTime":551.992,"endTime":555.412,"body":"which show up in the end."},{"startTime":555.662,"endTime":557.7470000000001,"body":"Exercise. Right."},{"startTime":557.7470000000001,"endTime":563.003,"body":"So we know that there's a part of the body"},{"startTime":557.7470000000001,"endTime":563.003,"body":"it needs strengthening or mobility"},{"startTime":563.003,"endTime":566.298,"body":"or even just awareness first."},{"startTime":566.298,"endTime":571.469,"body":"And knowing this, this is what's going"},{"startTime":566.298,"endTime":571.469,"body":"to prevent overload and set up"},{"startTime":571.469,"endTime":574.889,"body":"a better prepared horse and a horse"},{"startTime":571.469,"endTime":574.889,"body":"that's then"},{"startTime":574.889,"endTime":578.518,"body":"capable of doing these skills."},{"startTime":579.144,"endTime":583.648,"body":"So make a list of all of the skills"},{"startTime":579.144,"endTime":583.648,"body":"you're going to be required to do."},{"startTime":584.274,"endTime":586.067,"body":"Try the finished product."},{"startTime":586.067,"endTime":589.696,"body":"Take note of the weaknesses"},{"startTime":586.067,"endTime":589.696,"body":"and the exercises"},{"startTime":589.696,"endTime":593.95,"body":"you can use to correct the weakness"},{"startTime":589.696,"endTime":593.95,"body":"itself."},{"startTime":594.159,"endTime":598.58,"body":"Before you go back"},{"startTime":594.159,"endTime":598.58,"body":"to drilling the finished product."},{"startTime":599.414,"endTime":603.126,"body":"We're going to then ride"},{"startTime":599.414,"endTime":603.126,"body":"those exercises to the point of failure"},{"startTime":603.418,"endTime":607.464,"body":"to start to create some tissue adaptation"},{"startTime":603.418,"endTime":607.464,"body":"and some strength"},{"startTime":607.464,"endTime":611.426,"body":"and some fitness,"},{"startTime":607.464,"endTime":611.426,"body":"and gradually increase the fitness here"},{"startTime":611.676,"endTime":614.679,"body":"and then retry all of the skills"},{"startTime":615.4300000000001,"endTime":617.974,"body":"and rehearse the skill more."},{"startTime":617.974,"endTime":621.645,"body":"Once this,"},{"startTime":617.974,"endTime":621.645,"body":"the finished skill sports specific skill"},{"startTime":621.77,"endTime":626.191,"body":"test specific skill is more correct."},{"startTime":626.441,"endTime":628.526,"body":"Now we want to keep in mind at this point"},{"startTime":628.526,"endTime":631.821,"body":"all of those resets"},{"startTime":628.526,"endTime":631.821,"body":"that we have programed into the horse."},{"startTime":632.364,"endTime":637.035,"body":"So as we are beginning"},{"startTime":632.364,"endTime":637.035,"body":"to increase the reps"},{"startTime":637.2429999999999,"endTime":641.456,"body":"in our mini exercises,"},{"startTime":637.2429999999999,"endTime":641.456,"body":"we know if the horse fatigues,"},{"startTime":641.456,"endTime":646.211,"body":"we can go back to the back up and"},{"startTime":641.456,"endTime":646.211,"body":"that's going to buy us 1 or 2 more reps."},{"startTime":646.878,"endTime":651.466,"body":"Allow the horse a neurological reset"},{"startTime":646.878,"endTime":651.466,"body":"when they are fatigued"},{"startTime":651.466,"endTime":656.179,"body":"so we can end on a high note"},{"startTime":651.466,"endTime":656.179,"body":"or the pole work if we're having trouble"},{"startTime":656.179,"endTime":660.684,"body":"with even less of the steps behind"},{"startTime":656.179,"endTime":660.684,"body":"because one side is potentially stronger"},{"startTime":660.684,"endTime":663.687,"body":"than the other,"},{"startTime":660.684,"endTime":663.687,"body":"will fatigue quicker than the other,"},{"startTime":664.02,"endTime":669.484,"body":"and we can add those in as required"},{"startTime":664.02,"endTime":669.484,"body":"during those micro exercises."},{"startTime":669.776,"endTime":672.654,"body":"And I leave them set up in the arena"},{"startTime":669.776,"endTime":672.654,"body":"all the time, those poles,"},{"startTime":672.654,"endTime":677.158,"body":"so I can walk over them beginning"},{"startTime":672.654,"endTime":677.158,"body":"and middle of every single workout"},{"startTime":677.242,"endTime":678.7429999999999,"body":"just to make sure we're good."},{"startTime":678.7429999999999,"endTime":681.913,"body":"Now, to avoid injury, we want to limit"},{"startTime":681.913,"endTime":684.9159999999999,"body":"discipline specific training."},{"startTime":684.958,"endTime":687.544,"body":"We want to train in intervals."},{"startTime":687.544,"endTime":692.006,"body":"We want to vary intensity of the workouts"},{"startTime":687.544,"endTime":692.006,"body":"from day to day,"},{"startTime":692.298,"endTime":696.678,"body":"and also vary the duration and intensity."},{"startTime":697.595,"endTime":700.9739999999999,"body":"And this needs to be balanced,"},{"startTime":700.9739999999999,"endTime":704.602,"body":"that sort of duration and intensity"},{"startTime":704.853,"endTime":708.4399999999999,"body":"in order to have a truly safely fit horse."},{"startTime":708.4399999999999,"endTime":711.901,"body":"Now, this process,"},{"startTime":708.4399999999999,"endTime":711.901,"body":"if you go through it, it's going to make"},{"startTime":711.901,"endTime":714.904,"body":"a better foundation for your horse."},{"startTime":714.946,"endTime":718.867,"body":"So, you know, in that early spring,"},{"startTime":714.946,"endTime":718.867,"body":"if you start to show in summer"},{"startTime":719.409,"endTime":722.162,"body":"and your workload is very high"},{"startTime":719.409,"endTime":722.162,"body":"and you have goals"},{"startTime":722.162,"endTime":727.167,"body":"that sort of peak in that late"},{"startTime":722.162,"endTime":727.167,"body":"summer time, you want to be on all of this"},{"startTime":727.167,"endTime":731.6709999999999,"body":"very early and be very aware"},{"startTime":727.167,"endTime":731.6709999999999,"body":"of what's going on in the horses."}]}