{"version":"1.0.0","segments":[{"startTime":116.49,"endTime":120.577,"body":"I'm Judith, and this is the Starline"},{"startTime":116.49,"endTime":120.577,"body":"Equine Bodywork podcast."},{"startTime":120.777,"endTime":123.697,"body":"This is a podcast about all of the things"},{"startTime":120.777,"endTime":123.697,"body":"that I've learned"},{"startTime":123.697,"endTime":126.7,"body":"and continue to learn in my career"},{"startTime":123.697,"endTime":126.7,"body":"with horses."},{"startTime":126.867,"endTime":129.837,"body":"For the better part of a decade,"},{"startTime":126.867,"endTime":129.837,"body":"I've been a full time equine"},{"startTime":129.837,"endTime":132.94,"body":"bodywork"},{"startTime":129.837,"endTime":132.94,"body":"practitioner, educator, and author."},{"startTime":133.257,"endTime":138.812,"body":"My obsession how horses really work"},{"startTime":133.257,"endTime":138.812,"body":"and how to get the most"},{"startTime":138.929,"endTime":142.149,"body":"from our relationship"},{"startTime":138.929,"endTime":142.149,"body":"with them in training and in sport."},{"startTime":142.749,"endTime":146.069,"body":"My passion"},{"startTime":142.749,"endTime":146.069,"body":"helping horse owners and body workers"},{"startTime":146.069,"endTime":149.139,"body":"and aspiring body workers get going."},{"startTime":149.406,"endTime":154.228,"body":"Unpack the latest science,"},{"startTime":149.406,"endTime":154.228,"body":"research and experiences behind what we do"},{"startTime":154.228,"endTime":157.93099999999998,"body":"with horses to support their potential"},{"startTime":154.228,"endTime":157.93099999999998,"body":"and optimize"},{"startTime":157.93099999999998,"endTime":160.918,"body":"their performance."},{"startTime":161.618,"endTime":163.654,"body":"If you've ever had the sensation"},{"startTime":163.654,"endTime":168.392,"body":"when you're riding your horse"},{"startTime":163.654,"endTime":168.392,"body":"that it sort of sits in one hand"},{"startTime":168.659,"endTime":173.82999999999998,"body":"more than the other or feels like"},{"startTime":168.659,"endTime":173.82999999999998,"body":"it doesn't want to step through"},{"startTime":174.031,"endTime":178.268,"body":"into the bridle, into a correct frame,"},{"startTime":178.685,"endTime":183.957,"body":"or maybe it just"},{"startTime":178.685,"endTime":183.957,"body":"it's not turning its head correctly."},{"startTime":183.957,"endTime":188.195,"body":"It wants to sort of tilt its head and pop"},{"startTime":183.957,"endTime":188.195,"body":"it shoulder wide."},{"startTime":188.195,"endTime":191.198,"body":"When you go to turn a tighter turn,"},{"startTime":191.248,"endTime":194.618,"body":"or even if it starts to refuse at jumps."},{"startTime":194.768,"endTime":198.338,"body":"These are all signs that your horse"},{"startTime":198.338,"endTime":201.341,"body":"could have tension in the pole."},{"startTime":201.608,"endTime":205.02800000000002,"body":"Now I know a lot of people, are concerned"},{"startTime":205.02800000000002,"endTime":209.88299999999998,"body":"about pole tension,"},{"startTime":205.02800000000002,"endTime":209.88299999999998,"body":"and I think that's a legitimate concern."},{"startTime":210.183,"endTime":212.736,"body":"And I don't want to talk about it"},{"startTime":210.183,"endTime":212.736,"body":"from sort of a trauma based."},{"startTime":212.736,"endTime":216.18900000000002,"body":"I banged my head. Type of perspective."},{"startTime":216.18900000000002,"endTime":221.912,"body":"I want to talk about it from,"},{"startTime":216.18900000000002,"endTime":221.912,"body":"a musculoskeletal idea."},{"startTime":222.546,"endTime":225.215,"body":"So of course, there are several muscles"},{"startTime":225.215,"endTime":228.969,"body":"that, are in the neck that,"},{"startTime":229.353,"endTime":234.24099999999999,"body":"help to control the way"},{"startTime":229.353,"endTime":234.24099999999999,"body":"the head moves in relation"},{"startTime":234.24099999999999,"endTime":237.728,"body":"to the neck in that pole region."},{"startTime":238.02800000000002,"endTime":243.75,"body":"Now, one of the most important areas"},{"startTime":244.017,"endTime":246.90300000000002,"body":"when you palpate in sort of"},{"startTime":246.90300000000002,"endTime":250.10700000000003,"body":"behind the ears and you touch"},{"startTime":246.90300000000002,"endTime":250.10700000000003,"body":"and you can feel"},{"startTime":250.55700000000002,"endTime":254.19400000000002,"body":"the semi spineless capitis"},{"startTime":250.55700000000002,"endTime":254.19400000000002,"body":"is the muscle that attaches in there."},{"startTime":254.19400000000002,"endTime":258.582,"body":"You can feel sort of increase"},{"startTime":254.19400000000002,"endTime":258.582,"body":"neural drive sensitivity,"},{"startTime":259.349,"endTime":263.737,"body":"or even reactivity"},{"startTime":259.349,"endTime":263.737,"body":"or what if we'll call it you're shy."},{"startTime":263.737,"endTime":267.424,"body":"A lot of horses become Earthshine"},{"startTime":263.737,"endTime":267.424,"body":"has nothing really to do with the ears."},{"startTime":267.607,"endTime":269.943,"body":"It's more the pull."},{"startTime":269.943,"endTime":272.796,"body":"And this is the area we're talking about,"},{"startTime":272.796,"endTime":275.799,"body":"and it's basically the rectus capitis"},{"startTime":272.796,"endTime":275.799,"body":"muscle group."},{"startTime":275.799,"endTime":279.152,"body":"And, so it's either"},{"startTime":275.799,"endTime":279.152,"body":"side of the horse's neck"},{"startTime":279.403,"endTime":282.189,"body":"and it's behind the ears."},{"startTime":282.189,"endTime":287.411,"body":"And this area can run into problems"},{"startTime":287.561,"endTime":290.547,"body":"for several reasons."},{"startTime":290.88100000000003,"endTime":297.504,"body":"So, like I said, you may experience"},{"startTime":290.88100000000003,"endTime":297.504,"body":"just basic sensitivity in the horse."},{"startTime":297.521,"endTime":301.692,"body":"You may be picking it up in writing"},{"startTime":297.521,"endTime":301.692,"body":"or skill set issues"},{"startTime":301.692,"endTime":306.613,"body":"at the very basic level, but"},{"startTime":301.692,"endTime":306.613,"body":"it can be caused by a number of things."},{"startTime":306.63,"endTime":311.351,"body":"Some horses, if they're hay nuts,"},{"startTime":306.63,"endTime":311.351,"body":"are hung too high and they habitually eat"},{"startTime":311.351,"endTime":317.007,"body":"from one side and you don't move that"},{"startTime":311.351,"endTime":317.007,"body":"hay nut around in their stall,"},{"startTime":317.29,"endTime":321.878,"body":"they can basically overload"},{"startTime":317.29,"endTime":321.878,"body":"the tissues, in their pull."},{"startTime":321.878,"endTime":326.283,"body":"So it's not necessarily, the,"},{"startTime":321.878,"endTime":326.283,"body":"the hay net itself,"},{"startTime":326.283,"endTime":328.902,"body":"but it's the habitual"},{"startTime":326.283,"endTime":328.902,"body":"eating from the same height"},{"startTime":328.902,"endTime":333.00600000000003,"body":"and the same direction"},{"startTime":328.902,"endTime":333.00600000000003,"body":"that can cause tension."},{"startTime":333.306,"endTime":337.444,"body":"Or maybe your horse,"},{"startTime":333.306,"endTime":337.444,"body":"you do a lot of lunging with your horse,"},{"startTime":337.444,"endTime":340.047,"body":"and they tend to tip their head"},{"startTime":337.444,"endTime":340.047,"body":"to the outside"},{"startTime":340.047,"endTime":343.867,"body":"to maintain their balance"},{"startTime":340.047,"endTime":343.867,"body":"and drop their shoulder in naturally."},{"startTime":344.017,"endTime":346.603,"body":"And they've just been going"},{"startTime":344.017,"endTime":346.603,"body":"in the wrong shape."},{"startTime":346.603,"endTime":350.14,"body":"So being aware of your horses shape"},{"startTime":346.603,"endTime":350.14,"body":"as it turns corners,"},{"startTime":350.374,"endTime":353.493,"body":"this is a really important way to,"},{"startTime":353.794,"endTime":356.763,"body":"prevent that pull tension."},{"startTime":356.763,"endTime":358.298,"body":"I mean, there's obvious trauma."},{"startTime":358.298,"endTime":361.868,"body":"I banged my head,"},{"startTime":358.298,"endTime":361.868,"body":"I had a pull back injury."},{"startTime":362.069,"endTime":363.67,"body":"Those things,"},{"startTime":364.621,"endTime":365.922,"body":"or equipment, you know,"},{"startTime":365.922,"endTime":371.711,"body":"horses that are ridden, in very tight"},{"startTime":365.922,"endTime":371.711,"body":"draw lines or, aids to hold their head"},{"startTime":371.711,"endTime":377.584,"body":"down will often because it becomes,"},{"startTime":371.711,"endTime":377.584,"body":"or it ridden in too deep of a frame."},{"startTime":377.584,"endTime":382.539,"body":"This also becomes an issue,"},{"startTime":377.584,"endTime":382.539,"body":"like a rock or a horse will call them."},{"startTime":383.28999999999996,"endTime":386.526,"body":"This becomes an issue in that area"},{"startTime":386.726,"endTime":390.63,"body":"because they don't have dynamic"},{"startTime":386.726,"endTime":390.63,"body":"use of the area."},{"startTime":390.881,"endTime":394.11699999999996,"body":"They are being passively held"},{"startTime":390.881,"endTime":394.11699999999996,"body":"into a frame,"},{"startTime":394.11699999999996,"endTime":397.621,"body":"which puts obvious strain"},{"startTime":394.11699999999996,"endTime":397.621,"body":"on those muscle attachments."},{"startTime":397.954,"endTime":402.042,"body":"It can also come from a rider"},{"startTime":397.954,"endTime":402.042,"body":"with a very active hand or choppy hand,"},{"startTime":402.342,"endTime":405.812,"body":"or dental imbalances in horses."},{"startTime":406.21299999999997,"endTime":409.449,"body":"So if you have these issues going on"},{"startTime":409.483,"endTime":412.469,"body":"with your horse, the very first thing,"},{"startTime":412.986,"endTime":416.74,"body":"I love to get a vet in"},{"startTime":412.986,"endTime":416.74,"body":"and just do a speculum exam"},{"startTime":416.74,"endTime":421.812,"body":"and see what's going on in that horse's"},{"startTime":416.74,"endTime":421.812,"body":"mouth, make sure that its bite is correct"},{"startTime":422.012,"endTime":425.799,"body":"and that it can move its head well,"},{"startTime":422.012,"endTime":425.799,"body":"even if you have had the horse's"},{"startTime":425.799,"endTime":429.519,"body":"teeth done"},{"startTime":425.799,"endTime":429.519,"body":"very recently, it's worth double checking"},{"startTime":429.519,"endTime":433.24,"body":"that they haven't cracked tooth"},{"startTime":429.519,"endTime":433.24,"body":"or don't have something stuck,"},{"startTime":433.77299999999997,"endTime":439.296,"body":"in their mouth because believe it or not,"},{"startTime":433.77299999999997,"endTime":439.296,"body":"that is an extremely common occurrence."},{"startTime":439.563,"endTime":442.032,"body":"And then as far as bodywork,"},{"startTime":442.032,"endTime":446.13599999999997,"body":"when we've ruled out a veterinary issue"},{"startTime":442.032,"endTime":446.13599999999997,"body":"as far as body work"},{"startTime":446.253,"endTime":449.856,"body":"goes, there are lots of different things"},{"startTime":446.253,"endTime":449.856,"body":"we can do."},{"startTime":450.157,"endTime":456.329,"body":"We can actually decompress the area"},{"startTime":450.157,"endTime":456.329,"body":"with, kinesiology tape."},{"startTime":456.329,"endTime":460.717,"body":"So putting, you know, quite a bit of"},{"startTime":456.329,"endTime":460.717,"body":"stretch from directly above the pole,"},{"startTime":461.818,"endTime":465.522,"body":"down onto those tissues and making it"},{"startTime":465.522,"endTime":469.86,"body":"so that it basically lifts the hair"},{"startTime":465.522,"endTime":469.86,"body":"and the skin and allows for blood flow."},{"startTime":469.993,"endTime":473.54699999999997,"body":"And that works as a natural"},{"startTime":469.993,"endTime":473.54699999999997,"body":"anti-inflammatory"},{"startTime":473.72999999999996,"endTime":477.70099999999996,"body":"type of agent"},{"startTime":473.72999999999996,"endTime":477.70099999999996,"body":"and gives quite a sense of relief"},{"startTime":477.96799999999996,"endTime":482.038,"body":"through the nociceptors"},{"startTime":477.96799999999996,"endTime":482.038,"body":"and through the mechanoreceptors"},{"startTime":482.255,"endTime":485.442,"body":"that are present"},{"startTime":482.255,"endTime":485.442,"body":"superficially in the skin."},{"startTime":485.909,"endTime":489.613,"body":"Now, the other thing we can do with"},{"startTime":485.909,"endTime":489.613,"body":"our hands, if the horse will allow you"},{"startTime":489.613,"endTime":494.734,"body":"to put your hands up on their head,"},{"startTime":489.613,"endTime":494.734,"body":"is to do some mild traction."},{"startTime":494.734,"endTime":500.257,"body":"So you would have one hand, closer"},{"startTime":494.734,"endTime":500.257,"body":"to the ears and the other hand"},{"startTime":500.44,"endTime":504.361,"body":"almost touching your first hand,"},{"startTime":500.44,"endTime":504.361,"body":"and you'd be pulling in opposite"},{"startTime":504.361,"endTime":507.364,"body":"directions very lightly"},{"startTime":507.364,"endTime":511.268,"body":"as the horse's comfort will allow."},{"startTime":511.835,"endTime":515.288,"body":"And you're watching for,"},{"startTime":511.835,"endTime":515.288,"body":"of course, the licking, chewing, blinking,"},{"startTime":515.288,"endTime":520.3770000000001,"body":"the lowering of the head"},{"startTime":515.288,"endTime":520.3770000000001,"body":"and the acceptance of that mild traction."},{"startTime":520.744,"endTime":524.648,"body":"Now, you can also decompress the area"},{"startTime":520.744,"endTime":524.648,"body":"with your hand."},{"startTime":525.0310000000001,"endTime":529.202,"body":"Our Starline"},{"startTime":525.0310000000001,"endTime":529.202,"body":"method uses a decompression style."},{"startTime":530.053,"endTime":533.039,"body":"Hand movement in order to do,"},{"startTime":533.106,"endTime":536.159,"body":"basically"},{"startTime":533.106,"endTime":536.159,"body":"what the kinesiology tape would be doing."},{"startTime":536.593,"endTime":539.5790000000001,"body":"In a very brief period of time,"},{"startTime":540.096,"endTime":542.549,"body":"there's also the ability to"},{"startTime":542.549,"endTime":545.552,"body":"if you look at where the main is,"},{"startTime":545.819,"endTime":550.24,"body":"and then you see the muscle of the horse's"},{"startTime":545.819,"endTime":550.24,"body":"neck, there's basically a dip,"},{"startTime":550.24,"endTime":554.644,"body":"and you're going to follow that dip back,"},{"startTime":550.24,"endTime":554.644,"body":"and you're going to go about"},{"startTime":554.644,"endTime":557.847,"body":"a third of the way down the horse's neck"},{"startTime":554.644,"endTime":557.847,"body":"and then begin"},{"startTime":557.847,"endTime":563.737,"body":"to do light touch circles, working either"},{"startTime":557.847,"endTime":563.737,"body":"clockwise or counterclockwise,"},{"startTime":563.737,"endTime":568.742,"body":"whatever makes you more comfortable"},{"startTime":563.737,"endTime":568.742,"body":"about 4 to 5mm into the tissue."},{"startTime":568.742,"endTime":570.91,"body":"And it should feel like your hand is"},{"startTime":570.91,"endTime":575.582,"body":"sinking into the tissue"},{"startTime":570.91,"endTime":575.582,"body":"as if a hot knife sinks into butter."},{"startTime":575.582,"endTime":579.0020000000001,"body":"So it's very slow, it's very rhythmic,"},{"startTime":575.582,"endTime":579.0020000000001,"body":"and you'd work,"},{"startTime":579.703,"endTime":583.69,"body":"from closer to the horse's"},{"startTime":579.703,"endTime":583.69,"body":"shoulder, up to the pole, gradually"},{"startTime":583.69,"endTime":589.446,"body":"using these circles, and you repeat it"},{"startTime":583.69,"endTime":589.446,"body":"on the opposite side of the horse's neck."},{"startTime":589.446,"endTime":594.601,"body":"So you're going to do both sides"},{"startTime":589.446,"endTime":594.601,"body":"using that technique."},{"startTime":595.268,"endTime":597.971,"body":"Pole pressure of course,"},{"startTime":597.971,"endTime":600.273,"body":"is an extremely,"},{"startTime":600.273,"endTime":603.2760000000001,"body":"and pull discomfort"},{"startTime":600.273,"endTime":603.2760000000001,"body":"is an extremely common thing."},{"startTime":603.36,"endTime":608.081,"body":"And people are very surprised"},{"startTime":603.36,"endTime":608.081,"body":"when it results in a horse stopping,"},{"startTime":608.682,"endTime":613.92,"body":"when it results"},{"startTime":608.682,"endTime":613.92,"body":"in, not wanting to be in a correct frame"},{"startTime":613.92,"endTime":618.308,"body":"either over flexion, flexing"},{"startTime":613.92,"endTime":618.308,"body":"or not wanting to flex at all."},{"startTime":618.491,"endTime":622.412,"body":"And that's"},{"startTime":618.491,"endTime":622.412,"body":"because it actually affects the, extension"},{"startTime":622.412,"endTime":629.436,"body":"and flexion of the horse's nose"},{"startTime":622.412,"endTime":629.436,"body":"in relationship, to its cervical spine."},{"startTime":629.436,"endTime":633.907,"body":"So taking care of this area"},{"startTime":629.436,"endTime":633.907,"body":"and making sure that we,"},{"startTime":634.808,"endTime":640.063,"body":"are really diligent"},{"startTime":634.808,"endTime":640.063,"body":"about what's going on in that area"},{"startTime":640.2959999999999,"endTime":644.434,"body":"will save us all"},{"startTime":640.2959999999999,"endTime":644.434,"body":"a lot of problems down the road."}]}