{"version":"1.0.0","segments":[{"startTime":116.473,"endTime":120.561,"body":"I'm Judith, and this is the Starline"},{"startTime":116.473,"endTime":120.561,"body":"Equine Bodywork podcast."},{"startTime":120.769,"endTime":123.647,"body":"This is a podcast about all of the things"},{"startTime":120.769,"endTime":123.647,"body":"that I've learned"},{"startTime":123.647,"endTime":126.65,"body":"and continue to learn in my career"},{"startTime":123.647,"endTime":126.65,"body":"with horses."},{"startTime":126.859,"endTime":129.82,"body":"For the better part of a decade,"},{"startTime":126.859,"endTime":129.82,"body":"I've been a full time equine"},{"startTime":129.82,"endTime":132.906,"body":"bodywork"},{"startTime":129.82,"endTime":132.906,"body":"practitioner, educator, and author."},{"startTime":133.24,"endTime":138.787,"body":"My obsession how horses really work"},{"startTime":133.24,"endTime":138.787,"body":"and how to get the most"},{"startTime":138.912,"endTime":142.124,"body":"from our relationship"},{"startTime":138.912,"endTime":142.124,"body":"with them in training and in sport."},{"startTime":142.708,"endTime":146.044,"body":"My passion"},{"startTime":142.708,"endTime":146.044,"body":"helping horse owners and body workers"},{"startTime":146.044,"endTime":149.089,"body":"and aspiring body workers get going."},{"startTime":149.381,"endTime":154.219,"body":"Unpack the latest science,"},{"startTime":149.381,"endTime":154.219,"body":"research and experiences behind what we do"},{"startTime":154.219,"endTime":157.89,"body":"with horses to support their potential"},{"startTime":154.219,"endTime":157.89,"body":"and optimize"},{"startTime":157.89,"endTime":160.893,"body":"their performance."},{"startTime":161.185,"endTime":162.311,"body":"One of the things"},{"startTime":162.311,"endTime":165.189,"body":"that equestrians are famous"},{"startTime":165.189,"endTime":169.234,"body":"for is providing so much for their horses."},{"startTime":169.276,"endTime":173.572,"body":"Horses are known to travel"},{"startTime":169.276,"endTime":173.572,"body":"with their farrier, their massage"},{"startTime":173.572,"endTime":176.575,"body":"therapist and their trainers,"},{"startTime":176.78300000000002,"endTime":180.537,"body":"their glam squad, you name it,"},{"startTime":176.78300000000002,"endTime":180.537,"body":"the horses have it."},{"startTime":180.787,"endTime":185.334,"body":"The riders and the caretakers"},{"startTime":180.787,"endTime":185.334,"body":"for the horses, on the other hand,"},{"startTime":185.584,"endTime":189.963,"body":"are famous for traveling"},{"startTime":185.584,"endTime":189.963,"body":"with duct tape and prayer, essentially."},{"startTime":190.255,"endTime":196.136,"body":"And it's about time we shake that up"},{"startTime":190.255,"endTime":196.136,"body":"and change the way we perceive ourselves"},{"startTime":196.303,"endTime":200.265,"body":"and our own health as mobile body workers,"},{"startTime":200.265,"endTime":205.35399999999998,"body":"as people who are on the road"},{"startTime":200.265,"endTime":205.35399999999998,"body":"and away from home and as athletes."},{"startTime":205.39499999999998,"endTime":208.398,"body":"So joining me today on the podcast"},{"startTime":208.565,"endTime":212.361,"body":"is Trina Lampa, and Trina is."},{"startTime":212.361,"endTime":216.073,"body":"And except holistic nutritionist,"},{"startTime":216.281,"endTime":222.037,"body":"and she is here to teach us"},{"startTime":216.281,"endTime":222.037,"body":"strategies for a life overhaul"},{"startTime":222.037,"endTime":226.041,"body":"that doesn't feel much like an overhaul"},{"startTime":222.037,"endTime":226.041,"body":"at all."},{"startTime":226.083,"endTime":226.875,"body":"Hi, Trina."},{"startTime":226.875,"endTime":230.087,"body":"How are you? Hi."},{"startTime":226.875,"endTime":230.087,"body":"I'm doing absolutely great."},{"startTime":230.087,"endTime":233.09,"body":"How are you? I'm well, thank you."},{"startTime":233.09,"endTime":237.469,"body":"Your story is one that inspired me."},{"startTime":237.469,"endTime":240.639,"body":"How you, became who you are and,"},{"startTime":240.84699999999998,"endTime":243.809,"body":"began to do what you do."},{"startTime":243.809,"endTime":248.02100000000002,"body":"Do you mind telling us a little bit about"},{"startTime":243.809,"endTime":248.02100000000002,"body":"how you got interested in what you do?"},{"startTime":248.438,"endTime":249.356,"body":"Absolutely."},{"startTime":249.356,"endTime":252.317,"body":"First off, I'd like to say"},{"startTime":249.356,"endTime":252.317,"body":"thank you so much for having me."},{"startTime":252.401,"endTime":257.739,"body":"And my passion for health started"},{"startTime":252.401,"endTime":257.739,"body":"because of my own struggles."},{"startTime":257.823,"endTime":261.201,"body":"I wasn't always the picture of wellness."},{"startTime":261.201,"endTime":264.204,"body":"And growing up, I was active."},{"startTime":264.204,"endTime":265.747,"body":"Involved in sports."},{"startTime":265.747,"endTime":270.919,"body":"Which gave me a great foundation for"},{"startTime":265.747,"endTime":270.919,"body":"understanding the importance of movement."},{"startTime":271.461,"endTime":277.342,"body":"But during my years as a model,"},{"startTime":271.461,"endTime":277.342,"body":"I faced such serious health challenges."},{"startTime":277.426,"endTime":282.431,"body":"The demands of being a certain size"},{"startTime":277.426,"endTime":282.431,"body":"and weight was just very hard."},{"startTime":282.431,"endTime":285.058,"body":"I mean, not just physically,"},{"startTime":282.431,"endTime":285.058,"body":"but mentally as well."},{"startTime":285.058,"endTime":290.814,"body":"And I struggle with extreme fatigue,"},{"startTime":285.058,"endTime":290.814,"body":"hormonal imbalances, always cold."},{"startTime":290.814,"endTime":293.984,"body":"And my weight"},{"startTime":290.814,"endTime":293.984,"body":"was like up and down all the time."},{"startTime":294.901,"endTime":298.071,"body":"So I was extremely malnourished"},{"startTime":294.901,"endTime":298.071,"body":"and had no idea how much"},{"startTime":298.071,"endTime":301.074,"body":"my body actually needed proper nutrition"},{"startTime":298.071,"endTime":301.074,"body":"and care"},{"startTime":301.408,"endTime":304.953,"body":"and all these experience"},{"startTime":301.408,"endTime":304.953,"body":"were so eye opening to me."},{"startTime":304.953,"endTime":308.29,"body":"They pushed me to explore"},{"startTime":304.953,"endTime":308.29,"body":"what it truly means to be healthy."},{"startTime":308.665,"endTime":312.711,"body":"Beyond the diets,"},{"startTime":308.665,"endTime":312.711,"body":"I used to do the quick fixes,"},{"startTime":312.753,"endTime":316.798,"body":"and that's why"},{"startTime":312.753,"endTime":316.798,"body":"I pursued a career in holistic health,"},{"startTime":317.424,"endTime":321.261,"body":"to help others really uncover root"},{"startTime":317.424,"endTime":321.261,"body":"causes of their issues"},{"startTime":321.261,"endTime":324.348,"body":"and feel empowered"},{"startTime":321.261,"endTime":324.348,"body":"to take control of their well-being."},{"startTime":324.348,"endTime":329.394,"body":"And now I help clients,"},{"startTime":324.348,"endTime":329.394,"body":"from all walks of life,"},{"startTime":329.394,"endTime":334.399,"body":"including busy moms and dads, teens,"},{"startTime":329.394,"endTime":334.399,"body":"people that travel often, athletes,"},{"startTime":334.399,"endTime":339.071,"body":"body workers,"},{"startTime":334.399,"endTime":339.071,"body":"and to find honestly substantial"},{"startTime":339.071,"endTime":343.367,"body":"and ways to just thrive in life"},{"startTime":339.071,"endTime":343.367,"body":"and be there, healthy yourself."},{"startTime":343.533,"endTime":348.288,"body":"So I think, for most of us,"},{"startTime":343.533,"endTime":348.288,"body":"we have an awareness"},{"startTime":348.288,"endTime":352.876,"body":"that we're maybe not treating ourselves,"},{"startTime":348.288,"endTime":352.876,"body":"the very best that we could."},{"startTime":353.46,"endTime":356.421,"body":"But the idea of making"},{"startTime":356.421,"endTime":360.592,"body":"change itself"},{"startTime":356.421,"endTime":360.592,"body":"feels extremely overwhelming,"},{"startTime":360.592,"endTime":364.429,"body":"the kind of overwhelming"},{"startTime":360.592,"endTime":364.429,"body":"where you just decide to press snooze on"},{"startTime":364.429,"endTime":370.519,"body":"that thought and, sort of go on surviving"},{"startTime":364.429,"endTime":370.519,"body":"the way you have and not thriving."},{"startTime":371.686,"endTime":373.313,"body":"How difficult is it"},{"startTime":373.313,"endTime":376.733,"body":"to make these lifestyle changes?"},{"startTime":377.109,"endTime":379.611,"body":"I wouldn't say"},{"startTime":379.611,"endTime":381.07099999999997,"body":"it all depends."},{"startTime":381.07099999999997,"endTime":383.532,"body":"I never wanted to make it difficult."},{"startTime":383.532,"endTime":386.284,"body":"I always started very small."},{"startTime":386.284,"endTime":389.746,"body":"So just small changes"},{"startTime":386.284,"endTime":389.746,"body":"actually made the biggest difference."},{"startTime":389.746,"endTime":392.707,"body":"And I was easy to maintain everything."},{"startTime":392.707,"endTime":397.003,"body":"But it it does have to come from, like,"},{"startTime":392.707,"endTime":397.003,"body":"inner strength."},{"startTime":397.37899999999996,"endTime":399.339,"body":"So people can't just tell you what to do."},{"startTime":399.339,"endTime":401.091,"body":"It does not work that way."},{"startTime":401.091,"endTime":403.76,"body":"So that's how I overcame my struggles."},{"startTime":403.76,"endTime":406.847,"body":"I just I knew how I felt"},{"startTime":406.847,"endTime":410.09999999999997,"body":"growing up and the way I felt"},{"startTime":406.847,"endTime":410.09999999999997,"body":"in the modeling industry."},{"startTime":410.09999999999997,"endTime":414.062,"body":"I just, I knew that wasn't"},{"startTime":414.354,"endTime":417.941,"body":"how I wanted to feel"},{"startTime":414.354,"endTime":417.941,"body":"for going forward in life."},{"startTime":417.941,"endTime":424.197,"body":"So yeah, I just it it developed slowly,"},{"startTime":417.941,"endTime":424.197,"body":"but I ended up being where I am today."},{"startTime":424.906,"endTime":429.161,"body":"And I think what I really like"},{"startTime":424.906,"endTime":429.161,"body":"about the idea of little small steps,"},{"startTime":429.161,"endTime":434.082,"body":"when you feel the difference,"},{"startTime":429.161,"endTime":434.082,"body":"it sort of puts momentum right."},{"startTime":434.082,"endTime":437.919,"body":"It it's like a snowball, it's balance,"},{"startTime":434.082,"endTime":437.919,"body":"and you start to feel good."},{"startTime":438.16999999999996,"endTime":444.092,"body":"And that encourages you to continue"},{"startTime":438.16999999999996,"endTime":444.092,"body":"on that path and those little, small,"},{"startTime":444.092,"endTime":449.222,"body":"everyday changes are sort of a catalyst"},{"startTime":444.092,"endTime":449.222,"body":"for the bigger life overhaul."},{"startTime":449.222,"endTime":452.43399999999997,"body":"And it doesn't sort of it's"},{"startTime":449.222,"endTime":452.43399999999997,"body":"a more realistic approach."},{"startTime":452.43399999999997,"endTime":454.644,"body":"It doesn't have to be"},{"startTime":452.43399999999997,"endTime":454.644,"body":"I need you to eat this."},{"startTime":454.644,"endTime":455.979,"body":"I need you to work out at this time."},{"startTime":455.979,"endTime":457.606,"body":"I need you to,"},{"startTime":455.979,"endTime":457.606,"body":"you know, boop boop boop boop."},{"startTime":457.606,"endTime":460.609,"body":"And you're going off in your phone"},{"startTime":457.606,"endTime":460.609,"body":"giving you more things to do."},{"startTime":460.609,"endTime":464.69599999999997,"body":"Which for most of us"},{"startTime":460.609,"endTime":464.69599999999997,"body":"who are already busy, it's too stressful."},{"startTime":464.94599999999997,"endTime":467.657,"body":"Yeah,"},{"startTime":464.94599999999997,"endTime":467.657,"body":"it becomes very overwhelming for people"},{"startTime":467.657,"endTime":470.452,"body":"thinking they have to do all those things"},{"startTime":467.657,"endTime":470.452,"body":"to be healthy."},{"startTime":470.452,"endTime":472.662,"body":"And it's far from the truth."},{"startTime":472.662,"endTime":476.70799999999997,"body":"Now, you and I have spoken"},{"startTime":472.662,"endTime":476.70799999999997,"body":"obviously before this,"},{"startTime":476.95799999999997,"endTime":482.29699999999997,"body":"and one of the things that I love"},{"startTime":476.95799999999997,"endTime":482.29699999999997,"body":"about your approach"},{"startTime":482.506,"endTime":485.383,"body":"to health and well-being,"},{"startTime":485.383,"endTime":488.46999999999997,"body":"is a root cause approach."},{"startTime":488.512,"endTime":490.764,"body":"Tell me about root cause approach."},{"startTime":490.764,"endTime":493.808,"body":"I know my body"},{"startTime":490.764,"endTime":493.808,"body":"workers are going to seriously relate"},{"startTime":493.808,"endTime":496.811,"body":"to this, perspective,"},{"startTime":493.808,"endTime":496.811,"body":"to this way of thinking."},{"startTime":497.062,"endTime":499.89799999999997,"body":"Absolutely. So holistic nutrition,"},{"startTime":500.899,"endTime":501.983,"body":"I know"},{"startTime":501.983,"endTime":503.568,"body":"majority of people are so used"},{"startTime":503.568,"endTime":507.614,"body":"to conventional medicine,"},{"startTime":503.568,"endTime":507.614,"body":"but with holistic nutrition, we are"},{"startTime":507.614,"endTime":512.035,"body":"we want to identify the root cause of why"},{"startTime":507.614,"endTime":512.035,"body":"you're experiencing certain symptoms,"},{"startTime":512.035,"endTime":517.666,"body":"such as like bloating, fatigue,"},{"startTime":512.035,"endTime":517.666,"body":"inflammation, weather."},{"startTime":517.666,"endTime":521.169,"body":"And most people too,"},{"startTime":517.666,"endTime":521.169,"body":"they live already a healthy lifestyle. So,"},{"startTime":522.254,"endTime":526.591,"body":"normally you would just go to the doctor"},{"startTime":522.254,"endTime":526.591,"body":"and they would, like,"},{"startTime":526.591,"endTime":530.178,"body":"give an analysis and prescribe you a med,"},{"startTime":530.178,"endTime":533.2230000000001,"body":"as a bandaid effect"},{"startTime":530.178,"endTime":533.2230000000001,"body":"for that of why it's happening."},{"startTime":533.2230000000001,"endTime":535.517,"body":"But for a holistic nutritionist"},{"startTime":535.517,"endTime":539.02,"body":"root cause approach,"},{"startTime":535.517,"endTime":539.02,"body":"we always like to see the body as a whole."},{"startTime":539.354,"endTime":543.65,"body":"So we look at stress, we look at diet,"},{"startTime":539.354,"endTime":543.65,"body":"we look at lifestyle hydration levels."},{"startTime":544.2760000000001,"endTime":545.819,"body":"I look at that whole person."},{"startTime":545.819,"endTime":549.239,"body":"And it's not about just masking"},{"startTime":545.819,"endTime":549.239,"body":"the symptoms."},{"startTime":549.239,"endTime":553.118,"body":"It's about finding out"},{"startTime":549.239,"endTime":553.118,"body":"where the imbalances are in the body"},{"startTime":553.451,"endTime":557.539,"body":"and really addressing"},{"startTime":553.451,"endTime":557.539,"body":"and putting them on a, structured"},{"startTime":557.539,"endTime":561.376,"body":"plan to combat those symptoms and issues"},{"startTime":557.539,"endTime":561.376,"body":"they're having."},{"startTime":561.668,"endTime":567.1320000000001,"body":"Because over time, if if you just leave"},{"startTime":561.668,"endTime":567.1320000000001,"body":"it, it becomes a bigger problem later."},{"startTime":567.1320000000001,"endTime":570.385,"body":"And that's when,"},{"startTime":567.1320000000001,"endTime":570.385,"body":"you know, disease starts happening."},{"startTime":570.385,"endTime":573.8050000000001,"body":"And it just it's a downfall from there."},{"startTime":573.8050000000001,"endTime":578.184,"body":"So, so what are some of the symptoms that,"},{"startTime":573.8050000000001,"endTime":578.184,"body":"if we're experiencing,"},{"startTime":578.184,"endTime":582.689,"body":"you know,"},{"startTime":578.184,"endTime":582.689,"body":"we most of us, live mobile lives, right?"},{"startTime":582.856,"endTime":585.984,"body":"So whether we're traveling from client"},{"startTime":582.856,"endTime":585.984,"body":"to client to client,"},{"startTime":585.984,"endTime":588.57,"body":"we don't have access to the kitchen"},{"startTime":585.984,"endTime":588.57,"body":"during the day."},{"startTime":588.57,"endTime":592.8240000000001,"body":"We have all the compounded sort of,"},{"startTime":588.57,"endTime":592.8240000000001,"body":"you know, stressors of being on the road"},{"startTime":592.8240000000001,"endTime":596.494,"body":"all day or if we're away at a horse show"},{"startTime":592.8240000000001,"endTime":596.494,"body":"for three weeks at a time,"},{"startTime":596.703,"endTime":602.4590000000001,"body":"you know, what are some of these symptoms"},{"startTime":596.703,"endTime":602.4590000000001,"body":"that we need to look at in our own lives?"},{"startTime":602.4590000000001,"endTime":605.67,"body":"That could be these little micro"},{"startTime":602.4590000000001,"endTime":605.67,"body":"warning signs"},{"startTime":605.67,"endTime":609.924,"body":"that we need to address our health"},{"startTime":605.67,"endTime":609.924,"body":"from a nutrition perspective."},{"startTime":610.1750000000001,"endTime":613.97,"body":"So I always tell my clients that your body"},{"startTime":610.1750000000001,"endTime":613.97,"body":"is constantly"},{"startTime":613.97,"endTime":617.307,"body":"talking to you, and it's just a matter"},{"startTime":613.97,"endTime":617.307,"body":"of whether you're listening."},{"startTime":617.682,"endTime":620.518,"body":"So symptoms like mood swings, brain"},{"startTime":620.518,"endTime":623.897,"body":"fog, bloating, skin breakouts,"},{"startTime":623.897,"endTime":627.942,"body":"for women, irregular"},{"startTime":623.897,"endTime":627.942,"body":"periods are usually often the first signs"},{"startTime":627.942,"endTime":631.112,"body":"that your diet and lifestyle"},{"startTime":627.942,"endTime":631.112,"body":"just aren't working for you."},{"startTime":631.4879999999999,"endTime":634.908,"body":"So, for example,"},{"startTime":631.4879999999999,"endTime":634.908,"body":"if someone feels constantly exhausted,"},{"startTime":634.908,"endTime":638.578,"body":"I always look at whether they're"},{"startTime":634.908,"endTime":638.578,"body":"eating enough nutrient dense foods,"},{"startTime":638.662,"endTime":644.0,"body":"balancing their blood sugar, or"},{"startTime":638.662,"endTime":644.0,"body":"if stress and inflammation, are at play."},{"startTime":645.126,"endTime":647.295,"body":"It's all interconnected and"},{"startTime":647.295,"endTime":651.549,"body":"the small changes like adding"},{"startTime":647.295,"endTime":651.549,"body":"just whole foods, managing stress"},{"startTime":651.549,"endTime":654.636,"body":"through techniques, and staying hydrated,"},{"startTime":654.636,"endTime":658.306,"body":"can create"},{"startTime":654.636,"endTime":658.306,"body":"huge shifts in how 1st May feel."},{"startTime":658.765,"endTime":662.727,"body":"And I think because of the nature"},{"startTime":658.765,"endTime":662.727,"body":"of what we do, we work long hours."},{"startTime":662.977,"endTime":666.898,"body":"We are in a high stress,"},{"startTime":662.977,"endTime":666.898,"body":"high consequence at all times."},{"startTime":666.981,"endTime":669.609,"body":"Expensive moment."},{"startTime":669.609,"endTime":673.6129999999999,"body":"And we are operating on very little sleep."},{"startTime":673.822,"endTime":677.659,"body":"What are the sort of short"},{"startTime":673.822,"endTime":677.659,"body":"term, mid-term long"},{"startTime":677.659,"endTime":680.995,"body":"term effects of that lifestyle?"},{"startTime":681.788,"endTime":684.749,"body":"So yeah, I mean, busy lifestyles"},{"startTime":681.788,"endTime":684.749,"body":"definitely"},{"startTime":684.749,"endTime":688.586,"body":"come with the cost, long hours,"},{"startTime":684.749,"endTime":688.586,"body":"high stress."},{"startTime":688.586,"endTime":689.629,"body":"Yeah."},{"startTime":689.629,"endTime":693.174,"body":"And poor sleep affect, honestly,"},{"startTime":689.629,"endTime":693.174,"body":"everything, especially"},{"startTime":693.174,"endTime":697.137,"body":"digestion, energy levels and hormones."},{"startTime":697.137,"endTime":700.807,"body":"So in the short term,"},{"startTime":697.137,"endTime":700.807,"body":"you might feel tired or bloated,"},{"startTime":701.391,"endTime":704.644,"body":"but over time, these things can lead"},{"startTime":701.391,"endTime":704.644,"body":"to more serious issues"},{"startTime":704.644,"endTime":710.15,"body":"like, again, chronic inflammation, burnout"},{"startTime":704.644,"endTime":710.15,"body":"and hormonal imbalances."},{"startTime":710.15,"endTime":713.6949999999999,"body":"And some of the warning signs"},{"startTime":710.15,"endTime":713.6949999999999,"body":"to watch out for,"},{"startTime":713.6949999999999,"endTime":717.365,"body":"like include feeling tired but wired."},{"startTime":717.741,"endTime":720.3679999999999,"body":"Yes, that's a yes. We all get that one."},{"startTime":720.3679999999999,"endTime":721.536,"body":"Yes. Yeah."},{"startTime":721.536,"endTime":723.997,"body":"No, you're speaking our language."},{"startTime":723.997,"endTime":725.54,"body":"Oh yeah. Very common."},{"startTime":725.54,"endTime":730.795,"body":"And also frequent digestive discomfort"},{"startTime":725.54,"endTime":730.795,"body":"like bloating and constipation,"},{"startTime":730.795,"endTime":735.508,"body":"especially when traveling,"},{"startTime":730.795,"endTime":735.508,"body":"and struggling to lose weight."},{"startTime":735.592,"endTime":737.093,"body":"Despite eating well."},{"startTime":737.093,"endTime":741.181,"body":"So, the key is to make small, realistic"},{"startTime":737.093,"endTime":741.181,"body":"changes."},{"startTime":741.181,"endTime":743.516,"body":"Prioritizing sleep is also huge."},{"startTime":743.516,"endTime":748.73,"body":"And just calming activities"},{"startTime":743.516,"endTime":748.73,"body":"like deep breathing, and fueling"},{"startTime":748.73,"endTime":752.567,"body":"your body with foods that can, energize"},{"startTime":748.73,"endTime":752.567,"body":"you rather than deplete you."},{"startTime":753.234,"endTime":758.239,"body":"So, there's one"},{"startTime":753.234,"endTime":758.239,"body":"there's science between how the gut"},{"startTime":758.239,"endTime":764.245,"body":"actually affects the brain"},{"startTime":758.239,"endTime":764.245,"body":"and the body is."},{"startTime":764.245,"endTime":767.2479999999999,"body":"That's something that you look at"},{"startTime":764.245,"endTime":767.2479999999999,"body":"and address."},{"startTime":767.749,"endTime":770.668,"body":"Oh, yeah,"},{"startTime":767.749,"endTime":770.668,"body":"I definitely the gut brain connection."},{"startTime":770.668,"endTime":774.4639999999999,"body":"I call it,"},{"startTime":770.668,"endTime":774.4639999999999,"body":"and as a holistic nutritionist,"},{"startTime":774.4639999999999,"endTime":778.134,"body":"I always emphasize the gut"},{"startTime":774.4639999999999,"endTime":778.134,"body":"because it's the foundation of our health."},{"startTime":778.218,"endTime":782.388,"body":"It affects everything"},{"startTime":778.218,"endTime":782.388,"body":"our mood, immunity, skin, even how"},{"startTime":782.388,"endTime":786.684,"body":"well our bodies detoxify hormones,"},{"startTime":782.388,"endTime":786.684,"body":"especially hormones like estrogen."},{"startTime":787.936,"endTime":790.98,"body":"So if your gut is imbalanced,"},{"startTime":790.98,"endTime":795.568,"body":"you'll experience low energy,"},{"startTime":790.98,"endTime":795.568,"body":"brain fog and"},{"startTime":796.8199999999999,"endTime":801.324,"body":"our digestive systems"},{"startTime":796.8199999999999,"endTime":801.324,"body":"contain 100 million neurons"},{"startTime":801.324,"endTime":806.246,"body":"and produce as many neurotransmitter"},{"startTime":801.324,"endTime":806.246,"body":"neurotransmitters as the brain."},{"startTime":806.246,"endTime":809.749,"body":"So every time you eat something,"},{"startTime":806.246,"endTime":809.749,"body":"it sends signals to your brain."},{"startTime":810.1659999999999,"endTime":812.877,"body":"Because the gut and bringing our"},{"startTime":812.877,"endTime":815.88,"body":"impermanent communication,"},{"startTime":812.877,"endTime":815.88,"body":"they're, like, wired together."},{"startTime":815.88,"endTime":817.757,"body":"Yeah, absolutely."},{"startTime":817.757,"endTime":821.302,"body":"So it's so important that the right foods"},{"startTime":817.757,"endTime":821.302,"body":"can either make you feel happy"},{"startTime":821.636,"endTime":824.889,"body":"or the wrong foods can make"},{"startTime":821.636,"endTime":824.889,"body":"you feel more anxious and depressed."},{"startTime":824.889,"endTime":825.932,"body":"And and we all."},{"startTime":825.932,"endTime":828.1419999999999,"body":"So we all know"},{"startTime":825.932,"endTime":828.1419999999999,"body":"we're grabbing for the wrong foods"},{"speaker":"at 4","startTime":828.1419999999999,"endTime":832.063,"body":"00 in the afternoon when we're"},{"speaker":"at 4","startTime":828.1419999999999,"endTime":832.063,"body":"a little dehydrated, a little tired,"},{"speaker":"at 4","startTime":832.063,"endTime":836.15,"body":"and a cookie is just as fast"},{"speaker":"at 4","startTime":832.063,"endTime":836.15,"body":"as I'm running from one ring to another"},{"speaker":"at 4","startTime":836.15,"endTime":839.153,"body":"with a horse, a cookie is an easier thing"},{"speaker":"at 4","startTime":836.15,"endTime":839.153,"body":"to put in my mouth"},{"speaker":"at 4","startTime":839.362,"endTime":842.74,"body":"then, you know, at a coffee than anything."},{"speaker":"at 4","startTime":842.782,"endTime":845.91,"body":"Yeah. Sort of, a more intelligent choice."},{"speaker":"at 4","startTime":845.91,"endTime":851.082,"body":"And I think for a lot of athletes"},{"speaker":"at 4","startTime":845.91,"endTime":851.082,"body":"who because we test our bodies,"},{"speaker":"at 4","startTime":851.332,"endTime":854.168,"body":"or a lot of caretakers for animals"},{"speaker":"at 4","startTime":854.168,"endTime":857.255,"body":"because you're constantly moving"},{"speaker":"at 4","startTime":854.168,"endTime":857.255,"body":"and testing your body."},{"speaker":"at 4","startTime":857.255,"endTime":861.175,"body":"We we do exist in an inflammatory state"},{"speaker":"at 4","startTime":857.255,"endTime":861.175,"body":"now and again,"},{"speaker":"at 4","startTime":861.175,"endTime":863.177,"body":"I think that's an athletic thing."},{"speaker":"at 4","startTime":863.177,"endTime":867.307,"body":"But this chronic inflammation"},{"speaker":"at 4","startTime":863.177,"endTime":867.307,"body":"and how we're essentially feeding"},{"speaker":"at 4","startTime":867.307,"endTime":872.395,"body":"chronic inflammation,"},{"speaker":"at 4","startTime":867.307,"endTime":872.395,"body":"how do we break that loop, right."},{"speaker":"at 4","startTime":872.395,"endTime":876.316,"body":"Of being tired, exhausted on the run,"},{"speaker":"at 4","startTime":872.395,"endTime":876.316,"body":"feeling low blood sugar, grabbing a cookie"},{"speaker":"at 4","startTime":876.316,"endTime":879.986,"body":"and a coffee and then basically feeding"},{"speaker":"at 4","startTime":876.316,"endTime":879.986,"body":"chronic inflammation?"},{"speaker":"at 4","startTime":879.986,"endTime":885.199,"body":"How how does nutrition how can we"},{"speaker":"at 4","startTime":879.986,"endTime":885.199,"body":"get around and get out of that cycle?"},{"speaker":"at 4","startTime":885.491,"endTime":887.535,"body":"Yeah. Like like chronic."},{"speaker":"at 4","startTime":887.535,"endTime":890.246,"body":"And so it's a hidden issue"},{"speaker":"at 4","startTime":887.535,"endTime":890.246,"body":"for so many people."},{"speaker":"at 4","startTime":890.246,"endTime":894.083,"body":"And it's linked to fatigue,"},{"speaker":"at 4","startTime":890.246,"endTime":894.083,"body":"joint pain, weight"},{"speaker":"at 4","startTime":894.083,"endTime":898.338,"body":"gain and even, can lead to mental health"},{"speaker":"at 4","startTime":894.083,"endTime":898.338,"body":"challenges later on."},{"speaker":"at 4","startTime":898.338,"endTime":903.092,"body":"And to tackle inflammation"},{"speaker":"at 4","startTime":898.338,"endTime":903.092,"body":"I always focus on, three areas."},{"speaker":"at 4","startTime":903.092,"endTime":906.095,"body":"So number one, food swapping"},{"speaker":"at 4","startTime":906.304,"endTime":909.8489999999999,"body":"processed foods"},{"speaker":"at 4","startTime":906.304,"endTime":909.8489999999999,"body":"for anti-inflammatory options."},{"speaker":"at 4","startTime":909.8489999999999,"endTime":915.146,"body":"Like leafy greens, berries for fatty"},{"speaker":"at 4","startTime":909.8489999999999,"endTime":915.146,"body":"fish are amazing too."},{"speaker":"at 4","startTime":915.146,"endTime":919.192,"body":"I focus on gut health,"},{"speaker":"at 4","startTime":915.146,"endTime":919.192,"body":"so supporting the gut with probiotics"},{"speaker":"at 4","startTime":919.192,"endTime":923.905,"body":"or fermented foods can help reduce"},{"speaker":"at 4","startTime":919.192,"endTime":923.905,"body":"inflammation from the inside and out."},{"speaker":"at 4","startTime":924.489,"endTime":927.3249999999999,"body":"And three, I look at stress management. So"},{"speaker":"at 4","startTime":928.3679999999999,"endTime":929.285,"body":"even just five"},{"speaker":"at 4","startTime":929.285,"endTime":932.413,"body":"minutes of deep breathing"},{"speaker":"at 4","startTime":929.285,"endTime":932.413,"body":"or a walk outside"},{"speaker":"at 4","startTime":932.413,"endTime":936.292,"body":"can calm your body and reduce,"},{"speaker":"at 4","startTime":932.413,"endTime":936.292,"body":"the inflammatory responses."},{"speaker":"at 4","startTime":936.918,"endTime":937.835,"body":"I love that."},{"speaker":"at 4","startTime":937.835,"endTime":941.673,"body":"I love that full look at the entire"},{"speaker":"at 4","startTime":937.835,"endTime":941.673,"body":"I mean, it's"},{"speaker":"at 4","startTime":941.673,"endTime":944.842,"body":"sort of how we look at horses,"},{"speaker":"at 4","startTime":941.673,"endTime":944.842,"body":"from our bodywork perspective."},{"speaker":"at 4","startTime":944.842,"endTime":945.134,"body":"Right?"},{"speaker":"at 4","startTime":945.134,"endTime":948.471,"body":"That's it's a very similar approach."},{"speaker":"at 4","startTime":948.805,"endTime":951.766,"body":"So one of the issues is"},{"speaker":"at 4","startTime":951.891,"endTime":955.52,"body":"if we're on the road"},{"speaker":"at 4","startTime":951.891,"endTime":955.52,"body":"and in our car, living out of our car,"},{"speaker":"at 4","startTime":955.52,"endTime":961.359,"body":"from going from farm to farm to work, or"},{"speaker":"at 4","startTime":955.52,"endTime":961.359,"body":"if we're at the horse show for long hours."},{"speaker":"at 4","startTime":962.193,"endTime":965.655,"body":"The idea of meal prep"},{"speaker":"at 4","startTime":962.193,"endTime":965.655,"body":"sounds really intriguing,"},{"speaker":"at 4","startTime":965.7379999999999,"endTime":969.0749999999999,"body":"but also really unrealistic."},{"speaker":"at 4","startTime":969.534,"endTime":974.08,"body":"How do we stay consistent"},{"speaker":"at 4","startTime":969.534,"endTime":974.08,"body":"with a healthy lifestyle"},{"speaker":"at 4","startTime":974.205,"endTime":977.542,"body":"when it feels like there's"},{"speaker":"at 4","startTime":974.205,"endTime":977.542,"body":"so many things stacked against us?"},{"speaker":"at 4","startTime":978.084,"endTime":979.335,"body":"Yeah, definitely."},{"speaker":"at 4","startTime":979.335,"endTime":984.34,"body":"So meal prep on the road, it's"},{"speaker":"at 4","startTime":979.335,"endTime":984.34,"body":"always great to plan ahead of time."},{"speaker":"at 4","startTime":984.34,"endTime":987.7189999999999,"body":"If you do know when you're traveling"},{"speaker":"at 4","startTime":984.34,"endTime":987.7189999999999,"body":"or working long hours,"},{"speaker":"at 4","startTime":988.136,"endTime":991.472,"body":"so that doesn't mean your nutrition"},{"speaker":"at 4","startTime":988.136,"endTime":991.472,"body":"has to suffer at all."},{"speaker":"at 4","startTime":991.472,"endTime":995.852,"body":"And I usually recommend"},{"speaker":"at 4","startTime":991.472,"endTime":995.852,"body":"just simple portable solutions."},{"speaker":"at 4","startTime":995.935,"endTime":998.896,"body":"So such as like packing snacks"},{"speaker":"at 4","startTime":998.896,"endTime":1004.7769999999999,"body":"like raw nuts, seeds or clean protein"},{"speaker":"at 4","startTime":998.896,"endTime":1004.7769999999999,"body":"bars, or using a small cooler"},{"speaker":"at 4","startTime":1004.7769999999999,"endTime":1008.948,"body":"for meals like overnight oats,"},{"speaker":"at 4","startTime":1004.7769999999999,"endTime":1008.948,"body":"you could make or a quinoa salad."},{"speaker":"at 4","startTime":1009.407,"endTime":1012.41,"body":"They usually those usually"},{"speaker":"at 4","startTime":1009.407,"endTime":1012.41,"body":"keep pretty well"},{"speaker":"at 4","startTime":1012.41,"endTime":1015.371,"body":"and just really staying"},{"speaker":"at 4","startTime":1012.41,"endTime":1015.371,"body":"consistent with hydration."},{"speaker":"at 4","startTime":1015.371,"endTime":1018.9159999999999,"body":"So carrying a water bottle"},{"speaker":"at 4","startTime":1015.371,"endTime":1018.9159999999999,"body":"and adding electrolytes if needed."},{"speaker":"at 4","startTime":1018.9159999999999,"endTime":1022.628,"body":"I'm a huge fan of Celtic salt and water"},{"speaker":"at 4","startTime":1018.9159999999999,"endTime":1022.628,"body":"because it does contain the minerals"},{"speaker":"at 4","startTime":1023.379,"endTime":1024.172,"body":"into our bodies."},{"speaker":"at 4","startTime":1024.172,"endTime":1025.006,"body":"Need."},{"speaker":"at 4","startTime":1025.006,"endTime":1027.967,"body":"Yes, and it does not."},{"speaker":"at 4","startTime":1028.051,"endTime":1029.6770000000001,"body":"It doesn't add so."},{"speaker":"at 4","startTime":1029.6770000000001,"endTime":1033.181,"body":"So if someone has high blood pressure,"},{"speaker":"at 4","startTime":1029.6770000000001,"endTime":1033.181,"body":"it actually does not raise,"},{"speaker":"at 4","startTime":1033.89,"endTime":1035.892,"body":"it actually helps it."},{"speaker":"at 4","startTime":1035.892,"endTime":1039.979,"body":"So the goal isn't really perfection,"},{"speaker":"at 4","startTime":1035.892,"endTime":1039.979,"body":"but consistency."},{"speaker":"at 4","startTime":1039.979,"endTime":1043.566,"body":"So I just find a little bit of planning"},{"speaker":"at 4","startTime":1039.979,"endTime":1043.566,"body":"can make all the difference."},{"speaker":"at 4","startTime":1043.941,"endTime":1044.65,"body":"And you know what?"},{"speaker":"at 4","startTime":1044.65,"endTime":1047.612,"body":"I think I would feel"},{"speaker":"at 4","startTime":1044.65,"endTime":1047.612,"body":"not only really good about myself,"},{"speaker":"at 4","startTime":1047.612,"endTime":1051.199,"body":"but kind of fancy if I busted out some"},{"speaker":"at 4","startTime":1047.612,"endTime":1051.199,"body":"overnight oats first thing in the morning."},{"speaker":"at 4","startTime":1051.4070000000002,"endTime":1054.786,"body":"If you like what I'm doing,"},{"speaker":"at 4","startTime":1051.4070000000002,"endTime":1054.786,"body":"you feel good about it and you can eat."},{"speaker":"at 4","startTime":1054.786,"endTime":1058.2060000000001,"body":"And over time, you just you get good,"},{"speaker":"at 4","startTime":1054.786,"endTime":1058.2060000000001,"body":"you plan ahead."},{"speaker":"at 4","startTime":1058.2060000000001,"endTime":1059.582,"body":"You know how you're going to be feeling."},{"speaker":"at 4","startTime":1059.582,"endTime":1062.585,"body":"You know you're nourishing your body"},{"speaker":"at 4","startTime":1059.582,"endTime":1062.585,"body":"the way it needs."},{"speaker":"at 4","startTime":1062.585,"endTime":1063.795,"body":"So a little."},{"speaker":"at 4","startTime":1063.795,"endTime":1065.713,"body":"Yeah, a little goes a long way."},{"speaker":"at 4","startTime":1065.713,"endTime":1069.175,"body":"Now, what are some of the misconceptions"},{"speaker":"at 4","startTime":1069.175,"endTime":1073.93,"body":"that people have about working"},{"speaker":"at 4","startTime":1069.175,"endTime":1073.93,"body":"with a holistic nutritionist?"},{"speaker":"at 4","startTime":1073.93,"endTime":1077.4750000000001,"body":"You must you must have people who say,"},{"speaker":"at 4","startTime":1073.93,"endTime":1077.4750000000001,"body":"oh, I'd love to, but."},{"speaker":"at 4","startTime":1077.809,"endTime":1079.769,"body":"So what are some of the things that."},{"speaker":"at 4","startTime":1079.769,"endTime":1083.689,"body":"Yeah, that you'd love people to know"},{"speaker":"at 4","startTime":1079.769,"endTime":1083.689,"body":"about the reality of what you really do?"},{"speaker":"at 4","startTime":1083.94,"endTime":1084.732,"body":"Absolutely."},{"speaker":"at 4","startTime":1084.732,"endTime":1089.195,"body":"So I find some people think working with,"},{"speaker":"at 4","startTime":1089.195,"endTime":1094.4080000000001,"body":"a holistic nutritionist means"},{"speaker":"at 4","startTime":1089.195,"endTime":1094.4080000000001,"body":"being put on a restrictive diet, but"},{"speaker":"at 4","startTime":1094.4080000000001,"endTime":1099.664,"body":"I honestly do not believe in that at all,"},{"speaker":"at 4","startTime":1094.4080000000001,"endTime":1099.664,"body":"especially with my modeling history."},{"speaker":"at 4","startTime":1100.4560000000001,"endTime":1104.0430000000001,"body":"My approach is about adding to your life,"},{"speaker":"at 4","startTime":1100.4560000000001,"endTime":1104.0430000000001,"body":"not taking away."},{"speaker":"at 4","startTime":1104.2930000000001,"endTime":1108.548,"body":"And it's all about creating balance"},{"speaker":"at 4","startTime":1104.2930000000001,"endTime":1108.548,"body":"that fits one's routine."},{"speaker":"at 4","startTime":1108.548,"endTime":1111.843,"body":"So, that's one."},{"speaker":"at 4","startTime":1111.926,"endTime":1117.557,"body":"And also, I find another misconception"},{"speaker":"at 4","startTime":1111.926,"endTime":1117.557,"body":"is that the results take forever."},{"speaker":"at 4","startTime":1118.015,"endTime":1120.56,"body":"But in reality, once I address the root"},{"speaker":"at 4","startTime":1120.56,"endTime":1124.147,"body":"causes, most people"},{"speaker":"at 4","startTime":1120.56,"endTime":1124.147,"body":"start feeling better within a few weeks."},{"speaker":"at 4","startTime":1124.147,"endTime":1128.151,"body":"But all it all takes time and consistency,"},{"speaker":"at 4","startTime":1128.401,"endTime":1131.9460000000001,"body":"and most people don't even actually"},{"speaker":"at 4","startTime":1128.401,"endTime":1131.9460000000001,"body":"realize how good they could feel."},{"speaker":"at 4","startTime":1132.6970000000001,"endTime":1134.448,"body":"I think that that's really interesting."},{"speaker":"at 4","startTime":1134.448,"endTime":1138.286,"body":"Is that because, that's"},{"speaker":"at 4","startTime":1134.448,"endTime":1138.286,"body":"how long it takes your metabolism to start"},{"speaker":"at 4","startTime":1138.286,"endTime":1141.372,"body":"to switch over, like,"},{"speaker":"at 4","startTime":1138.286,"endTime":1141.372,"body":"and the inflammation to start to reduce"},{"speaker":"at 4","startTime":1141.372,"endTime":1144.375,"body":"is that you're"},{"speaker":"at 4","startTime":1141.372,"endTime":1144.375,"body":"what is that the amount of time."},{"speaker":"at 4","startTime":1144.375,"endTime":1145.4180000000001,"body":"Oh that's interesting."},{"speaker":"at 4","startTime":1145.4180000000001,"endTime":1149.63,"body":"So so people can report it to you"},{"speaker":"at 4","startTime":1145.4180000000001,"endTime":1149.63,"body":"and say, this are the changes I'm feeling."},{"speaker":"at 4","startTime":1149.797,"endTime":1152.758,"body":"And this is why"},{"speaker":"at 4","startTime":1149.797,"endTime":1152.758,"body":"I would want to feel more changes"},{"speaker":"at 4","startTime":1152.758,"endTime":1156.5120000000002,"body":"and you'd be able to sort of"},{"speaker":"at 4","startTime":1152.758,"endTime":1156.5120000000002,"body":"adjust their plan and their,"},{"speaker":"at 4","startTime":1156.5120000000002,"endTime":1160.808,"body":"and what you're doing with them"},{"speaker":"at 4","startTime":1156.5120000000002,"endTime":1160.808,"body":"based on what they're feeling."},{"speaker":"at 4","startTime":1160.808,"endTime":1164.0200000000002,"body":"Oh, I just love that"},{"speaker":"at 4","startTime":1160.808,"endTime":1164.0200000000002,"body":"because I'm, that's for sure."},{"speaker":"at 4","startTime":1164.0200000000002,"endTime":1164.7700000000002,"body":"Yeah."},{"speaker":"at 4","startTime":1164.7700000000002,"endTime":1167.7730000000001,"body":"Like, there's, I think basic rules,"},{"speaker":"at 4","startTime":1164.7700000000002,"endTime":1167.7730000000001,"body":"like with horses"},{"speaker":"at 4","startTime":1167.7730000000001,"endTime":1170.026,"body":"when we, you know, hire a nutritionist,"},{"speaker":"at 4","startTime":1167.7730000000001,"endTime":1170.026,"body":"there's basic,"},{"speaker":"at 4","startTime":1170.026,"endTime":1171.402,"body":"you know, there are forage based animal."},{"speaker":"at 4","startTime":1171.402,"endTime":1174.3220000000001,"body":"They need this this, this a certain number"},{"speaker":"at 4","startTime":1171.402,"endTime":1174.3220000000001,"body":"of calories, blah, blah, blah."},{"speaker":"at 4","startTime":1174.3220000000001,"endTime":1177.4910000000002,"body":"And I'm sure there's generalized rules,"},{"speaker":"at 4","startTime":1177.6580000000001,"endTime":1181.4950000000001,"body":"but just like our horses,"},{"speaker":"at 4","startTime":1177.6580000000001,"endTime":1181.4950000000001,"body":"everybody is an individual."},{"speaker":"at 4","startTime":1181.537,"endTime":1185.249,"body":"It has its own individual reactions"},{"speaker":"at 4","startTime":1181.537,"endTime":1185.249,"body":"to its environment,"},{"speaker":"at 4","startTime":1185.249,"endTime":1188.836,"body":"its stressors"},{"speaker":"at 4","startTime":1185.249,"endTime":1188.836,"body":"and the way it processes things."},{"speaker":"at 4","startTime":1189.1280000000002,"endTime":1194.634,"body":"So when people work with you is, is their"},{"speaker":"at 4","startTime":1194.8000000000002,"endTime":1197.178,"body":"first of all,"},{"speaker":"at 4","startTime":1194.8000000000002,"endTime":1197.178,"body":"is there a checklist of things"},{"speaker":"at 4","startTime":1197.178,"endTime":1198.346,"body":"that they should be going through"},{"speaker":"at 4","startTime":1198.346,"endTime":1200.556,"body":"and reporting to you, things"},{"speaker":"at 4","startTime":1198.346,"endTime":1200.556,"body":"you would want to know?"},{"speaker":"at 4","startTime":1200.556,"endTime":1204.518,"body":"And is there a way of making things"},{"speaker":"at 4","startTime":1204.518,"endTime":1208.731,"body":"a little bit individualized"},{"speaker":"at 4","startTime":1204.518,"endTime":1208.731,"body":"so that it's, it's appropriate"},{"speaker":"at 4","startTime":1208.731,"endTime":1211.7340000000002,"body":"for each person's"},{"speaker":"at 4","startTime":1208.731,"endTime":1211.7340000000002,"body":"individual needs and body?"},{"speaker":"at 4","startTime":1212.3180000000002,"endTime":1216.1550000000002,"body":"Yeah, I always look at diet,"},{"speaker":"at 4","startTime":1212.3180000000002,"endTime":1216.1550000000002,"body":"and through lifestyle."},{"speaker":"at 4","startTime":1216.1550000000002,"endTime":1217.573,"body":"So I always start people."},{"speaker":"at 4","startTime":1217.573,"endTime":1220.284,"body":"I always ask them questions like,"},{"speaker":"at 4","startTime":1217.573,"endTime":1220.284,"body":"what do you eat in a day?"},{"speaker":"at 4","startTime":1220.284,"endTime":1222.912,"body":"I like I love a food journal"},{"speaker":"at 4","startTime":1220.284,"endTime":1222.912,"body":"just to see where they're at,"},{"speaker":"at 4","startTime":1222.912,"endTime":1227.75,"body":"because some people actually think they're"},{"speaker":"at 4","startTime":1222.912,"endTime":1227.75,"body":"eating healthy and some people think"},{"speaker":"at 4","startTime":1227.75,"endTime":1230.7530000000002,"body":"they're not eating enough food,"},{"speaker":"at 4","startTime":1227.75,"endTime":1230.7530000000002,"body":"but in reality they are."},{"speaker":"at 4","startTime":1231.1280000000002,"endTime":1233.2140000000002,"body":"And the foods that they consider healthy."},{"speaker":"at 4","startTime":1233.2140000000002,"endTime":1236.259,"body":"I mean, I always try to teach my clients"},{"speaker":"at 4","startTime":1236.259,"endTime":1239.2620000000002,"body":"how to read an ingredient list"},{"speaker":"at 4","startTime":1236.259,"endTime":1239.2620000000002,"body":"because there's so many."},{"speaker":"at 4","startTime":1239.679,"endTime":1243.182,"body":"I always try to stick to whole foods"},{"speaker":"at 4","startTime":1239.679,"endTime":1243.182,"body":"as much as possible, but I know"},{"speaker":"at 4","startTime":1243.391,"endTime":1244.4750000000001,"body":"with our food industry,"},{"speaker":"at 4","startTime":1244.4750000000001,"endTime":1248.4370000000001,"body":"it's sometimes nearly impossible,"},{"speaker":"at 4","startTime":1244.4750000000001,"endTime":1248.4370000000001,"body":"especially being on the road and busy."},{"speaker":"at 4","startTime":1248.4370000000001,"endTime":1254.1100000000001,"body":"And, so I always like to address"},{"speaker":"at 4","startTime":1248.4370000000001,"endTime":1254.1100000000001,"body":"diet first and then their lifestyle."},{"speaker":"at 4","startTime":1254.1100000000001,"endTime":1256.112,"body":"So what do they do for work?"},{"speaker":"at 4","startTime":1256.112,"endTime":1260.1570000000002,"body":"Do they have sedentary lifestyles sitting"},{"speaker":"at 4","startTime":1256.112,"endTime":1260.1570000000002,"body":"or are they walking"},{"speaker":"at 4","startTime":1260.1570000000002,"endTime":1261.2,"body":"on their feet all day?"},{"speaker":"at 4","startTime":1262.2430000000002,"endTime":1265.4540000000002,"body":"So stress and sleep also play a part."},{"speaker":"at 4","startTime":1265.4540000000002,"endTime":1269.709,"body":"But I really like to dig deep on"},{"speaker":"at 4","startTime":1265.4540000000002,"endTime":1269.709,"body":"just what they do daily"},{"speaker":"at 4","startTime":1269.709,"endTime":1272.0030000000002,"body":"and why they're coming to see me,"},{"speaker":"at 4","startTime":1272.0030000000002,"endTime":1275.798,"body":"because my ultimate goal is for them"},{"speaker":"at 4","startTime":1272.0030000000002,"endTime":1275.798,"body":"to feel their absolute best."},{"speaker":"at 4","startTime":1276.132,"endTime":1281.595,"body":"So I do put a checklist,"},{"speaker":"at 4","startTime":1276.132,"endTime":1281.595,"body":"just trying to identify"},{"speaker":"at 4","startTime":1281.595,"endTime":1284.307,"body":"where they're at with their health now,"},{"speaker":"at 4","startTime":1281.595,"endTime":1284.307,"body":"what their goals are."},{"speaker":"at 4","startTime":1284.307,"endTime":1289.478,"body":"And I always frame out a timeline"},{"speaker":"at 4","startTime":1284.307,"endTime":1289.478,"body":"because I do like to take things slow."},{"speaker":"at 4","startTime":1289.478,"endTime":1292.481,"body":"So they're maintainable."},{"speaker":"at 4","startTime":1292.565,"endTime":1294.7340000000002,"body":"I notice on your website"},{"speaker":"at 4","startTime":1294.7340000000002,"endTime":1297.9450000000002,"body":"you have, a few goodies"},{"speaker":"at 4","startTime":1297.9450000000002,"endTime":1302.7,"body":"that people can look up,"},{"speaker":"at 4","startTime":1297.9450000000002,"endTime":1302.7,"body":"including banishing sugar cravings. Yes."},{"speaker":"at 4","startTime":1302.7420000000002,"endTime":1306.037,"body":"I don't know a horse person"},{"speaker":"at 4","startTime":1302.7420000000002,"endTime":1306.037,"body":"who doesn't have sugar cravings."},{"speaker":"at 4","startTime":1306.037,"endTime":1309.373,"body":"Overcoming weight loss resistance"},{"speaker":"at 4","startTime":1309.373,"endTime":1312.3760000000002,"body":"and, healthy pantry swaps."},{"speaker":"at 4","startTime":1312.6680000000001,"endTime":1317.173,"body":"So, these are all really great ways"},{"speaker":"at 4","startTime":1317.173,"endTime":1321.6770000000001,"body":"to get started working with you"},{"speaker":"at 4","startTime":1317.173,"endTime":1321.6770000000001,"body":"and looking at some of those things."},{"speaker":"at 4","startTime":1321.8860000000002,"endTime":1324.305,"body":"I know we're all guilty of these things."},{"speaker":"at 4","startTime":1324.305,"endTime":1325.2220000000002,"body":"All of us."},{"speaker":"at 4","startTime":1326.64,"endTime":1329.727,"body":"So these are all great resources."},{"speaker":"at 4","startTime":1329.727,"endTime":1333.356,"body":"And to work with you,"},{"speaker":"at 4","startTime":1329.727,"endTime":1333.356,"body":"you do in person stuff."},{"speaker":"at 4","startTime":1333.356,"endTime":1336.4840000000002,"body":"But if someone lives far away from you"},{"speaker":"at 4","startTime":1333.356,"endTime":1336.4840000000002,"body":"and is still interested"},{"speaker":"at 4","startTime":1336.4840000000002,"endTime":1339.528,"body":"in, in working with you,"},{"speaker":"at 4","startTime":1336.4840000000002,"endTime":1339.528,"body":"is that possible?"},{"speaker":"at 4","startTime":1339.779,"endTime":1340.6960000000001,"body":"Absolutely."},{"speaker":"at 4","startTime":1340.6960000000001,"endTime":1343.574,"body":"I work both in person and virtually."},{"speaker":"at 4","startTime":1343.574,"endTime":1347.8280000000002,"body":"So anybody you could be living in"},{"speaker":"at 4","startTime":1343.574,"endTime":1347.8280000000002,"body":"the States, you could be living in Europe."},{"speaker":"at 4","startTime":1348.496,"endTime":1350.2060000000001,"body":"I can do video calls."},{"speaker":"at 4","startTime":1350.2060000000001,"endTime":1353.959,"body":"So I'm always available to speak with"},{"speaker":"at 4","startTime":1350.2060000000001,"endTime":1353.959,"body":"and chat with anybody."},{"speaker":"at 4","startTime":1354.335,"endTime":1358.9640000000002,"body":"I do one on one nutrition"},{"speaker":"at 4","startTime":1354.335,"endTime":1358.9640000000002,"body":"consultations and meal planning."},{"speaker":"at 4","startTime":1358.9640000000002,"endTime":1362.4260000000002,"body":"And I also do live blood analysis,"},{"speaker":"at 4","startTime":1362.4260000000002,"endTime":1365.679,"body":"which is a new modality"},{"speaker":"at 4","startTime":1362.4260000000002,"endTime":1365.679,"body":"I've added into my practice."},{"speaker":"at 4","startTime":1365.679,"endTime":1366.6390000000001,"body":"This fascinates me."},{"speaker":"at 4","startTime":1366.6390000000001,"endTime":1368.766,"body":"Well, for I this is so cool."},{"speaker":"at 4","startTime":1368.766,"endTime":1371.477,"body":"You have to tell us about live blood"},{"speaker":"at 4","startTime":1368.766,"endTime":1371.477,"body":"analysis."},{"speaker":"at 4","startTime":1371.477,"endTime":1375.94,"body":"I mean, I can go on about it and mind"},{"speaker":"at 4","startTime":1371.477,"endTime":1375.94,"body":"like go on about it."},{"speaker":"at 4","startTime":1375.94,"endTime":1377.4830000000002,"body":"It's mind blowing."},{"speaker":"at 4","startTime":1377.4830000000002,"endTime":1383.114,"body":"It's just very I, I first got it done a"},{"speaker":"at 4","startTime":1377.4830000000002,"endTime":1383.114,"body":"so I'll tell you how it happened."},{"speaker":"at 4","startTime":1383.114,"endTime":1386.325,"body":"I first got it done last year."},{"speaker":"at 4","startTime":1386.951,"endTime":1390.037,"body":"I was in a health food store"},{"speaker":"at 4","startTime":1386.951,"endTime":1390.037,"body":"and I saw a sign that was,"},{"speaker":"at 4","startTime":1390.5790000000002,"endTime":1395.209,"body":"near the cash register,"},{"speaker":"at 4","startTime":1390.5790000000002,"endTime":1395.209,"body":"and I was just curious about it because I,"},{"speaker":"at 4","startTime":1395.209,"endTime":1399.0040000000001,"body":"I'm a health fanatic, and, you know,"},{"speaker":"at 4","startTime":1395.209,"endTime":1399.0040000000001,"body":"I just want to try anything."},{"speaker":"at 4","startTime":1399.2130000000002,"endTime":1403.467,"body":"Anything that can maybe identify issues"},{"speaker":"at 4","startTime":1399.2130000000002,"endTime":1403.467,"body":"that I may not know about."},{"speaker":"at 4","startTime":1403.717,"endTime":1405.553,"body":"So I got it done."},{"speaker":"at 4","startTime":1405.553,"endTime":1409.4730000000002,"body":"And what it is is,"},{"speaker":"at 4","startTime":1409.4730000000002,"endTime":1413.978,"body":"there's a practitioner there,"},{"speaker":"at 4","startTime":1409.4730000000002,"endTime":1413.978,"body":"so I, I do this now, but, she has a dark"},{"speaker":"at 4","startTime":1413.978,"endTime":1418.065,"body":"field microscope, and what she does"},{"speaker":"at 4","startTime":1413.978,"endTime":1418.065,"body":"is prick my finger with a lancet."},{"speaker":"at 4","startTime":1418.6490000000001,"endTime":1420.025,"body":"She takes a sample of my blood."},{"speaker":"at 4","startTime":1420.025,"endTime":1421.8190000000002,"body":"Just one drop on a slide,"},{"speaker":"at 4","startTime":1421.8190000000002,"endTime":1424.8220000000001,"body":"puts a cover slip over it"},{"speaker":"at 4","startTime":1421.8190000000002,"endTime":1424.8220000000001,"body":"and puts it under the microscope."},{"speaker":"at 4","startTime":1425.573,"endTime":1426.6570000000002,"body":"And I was just."},{"speaker":"at 4","startTime":1426.6570000000002,"endTime":1430.035,"body":"Honestly, it was so eye"},{"speaker":"at 4","startTime":1426.6570000000002,"endTime":1430.035,"body":"opening for me to see my red blood cells."},{"speaker":"at 4","startTime":1430.035,"endTime":1432.872,"body":"It's up on a screen, up on a monitor."},{"speaker":"at 4","startTime":1432.872,"endTime":1438.5020000000002,"body":"And what she was identifying"},{"speaker":"at 4","startTime":1432.872,"endTime":1438.5020000000002,"body":"was like certain imbalances in my body"},{"speaker":"at 4","startTime":1438.586,"endTime":1439.837,"body":"deficiencies."},{"speaker":"at 4","startTime":1439.837,"endTime":1444.2160000000001,"body":"And, trust me, I had many of them"},{"speaker":"at 4","startTime":1439.837,"endTime":1444.2160000000001,"body":"just because I was taking supplements"},{"speaker":"at 4","startTime":1444.2160000000001,"endTime":1449.4720000000002,"body":"that weren't being absorbed properly"},{"speaker":"at 4","startTime":1444.2160000000001,"endTime":1449.4720000000002,"body":"because I did have some digestive issues."},{"speaker":"at 4","startTime":1449.4720000000002,"endTime":1453.142,"body":"I have haven't really had a chance"},{"speaker":"at 4","startTime":1449.4720000000002,"endTime":1453.142,"body":"to, uncover her."},{"speaker":"at 4","startTime":1453.6840000000002,"endTime":1459.106,"body":"So she really gave me an insight"},{"speaker":"at 4","startTime":1453.6840000000002,"endTime":1459.106,"body":"on what I needed and what I didn't need."},{"speaker":"at 4","startTime":1459.231,"endTime":1462.9430000000002,"body":"And I had, like,"},{"speaker":"at 4","startTime":1459.231,"endTime":1462.9430000000002,"body":"which is money saving fungal."},{"speaker":"at 4","startTime":1462.9430000000002,"endTime":1464.737,"body":"Yeah. For bacteria."},{"speaker":"at 4","startTime":1464.737,"endTime":1467.0720000000001,"body":"My gut,"},{"speaker":"at 4","startTime":1464.737,"endTime":1467.0720000000001,"body":"which was explaining why I was bloated."},{"speaker":"at 4","startTime":1467.0720000000001,"endTime":1468.5320000000002,"body":"Even I'm a healthy eater."},{"speaker":"at 4","startTime":1468.5320000000002,"endTime":1470.534,"body":"I'm like, why am I bloated all the time?"},{"speaker":"at 4","startTime":1470.534,"endTime":1471.9940000000001,"body":"She's like, there's bacteria in there."},{"speaker":"at 4","startTime":1471.9940000000001,"endTime":1474.413,"body":"We need to, you know, cleanse your system."},{"speaker":"at 4","startTime":1474.413,"endTime":1475.372,"body":"You need to take this."},{"speaker":"at 4","startTime":1475.372,"endTime":1480.211,"body":"And after I knew exactly what to take,"},{"speaker":"at 4","startTime":1475.372,"endTime":1480.211,"body":"I felt like a million bucks."},{"speaker":"at 4","startTime":1480.211,"endTime":1484.006,"body":"I was like, I need to somehow"},{"speaker":"at 4","startTime":1484.006,"endTime":1489.178,"body":"implement this into my practice"},{"speaker":"at 4","startTime":1484.006,"endTime":1489.178,"body":"because I thought I felt okay, just okay."},{"speaker":"at 4","startTime":1489.178,"endTime":1494.683,"body":"I didn't feel great until I had that done,"},{"speaker":"at 4","startTime":1489.178,"endTime":1494.683,"body":"and it really uncovered what I needed."},{"speaker":"at 4","startTime":1494.683,"endTime":1497.019,"body":"And what my specific body needed. Yeah."},{"speaker":"at 4","startTime":1497.019,"endTime":1500.064,"body":"And it also showed off my immunity level"},{"speaker":"at 4","startTime":1497.019,"endTime":1500.064,"body":"hydration,"},{"speaker":"at 4","startTime":1500.064,"endTime":1503.3590000000002,"body":"like my cells were absorbing water."},{"speaker":"at 4","startTime":1503.3590000000002,"endTime":1504.1930000000002,"body":"Like I just"},{"speaker":"at 4","startTime":1504.1930000000002,"endTime":1507.988,"body":"I was constantly like drinking water,"},{"speaker":"at 4","startTime":1504.1930000000002,"endTime":1507.988,"body":"but it was just being flushed out."},{"speaker":"at 4","startTime":1507.988,"endTime":1509.4060000000002,"body":"It was flushing out electrolytes."},{"speaker":"at 4","startTime":1509.4060000000002,"endTime":1511.325,"body":"It was flushing out minerals."},{"speaker":"at 4","startTime":1511.325,"endTime":1514.5780000000002,"body":"So just knowing like what"},{"speaker":"at 4","startTime":1511.325,"endTime":1514.5780000000002,"body":"to add into my water for proper"},{"speaker":"at 4","startTime":1514.5780000000002,"endTime":1517.5810000000001,"body":"hydration was a game changer for me and"},{"speaker":"at 4","startTime":1518.832,"endTime":1521.961,"body":"I. So I looked up, I was like, there's a"},{"speaker":"at 4","startTime":1522.294,"endTime":1527.883,"body":"there's not many,"},{"speaker":"at 4","startTime":1522.294,"endTime":1527.883,"body":"like live cell microscope in this area."},{"speaker":"at 4","startTime":1527.883,"endTime":1532.555,"body":"I was like, this is perfect because"},{"speaker":"at 4","startTime":1527.883,"endTime":1532.555,"body":"I would love to bring this to expertise."},{"speaker":"at 4","startTime":1532.721,"endTime":1536.2250000000001,"body":"Yes. And to everyone"},{"speaker":"at 4","startTime":1532.721,"endTime":1536.2250000000001,"body":"that's in, it's an in person."},{"speaker":"at 4","startTime":1536.2250000000001,"endTime":1537.9350000000002,"body":"Session."},{"speaker":"at 4","startTime":1537.9350000000002,"endTime":1540.4370000000001,"body":"So you have to you have to be there."},{"speaker":"at 4","startTime":1540.4370000000001,"endTime":1543.7320000000002,"body":"Which, honestly, it's worth the drink."},{"speaker":"at 4","startTime":1543.7320000000002,"endTime":1546.6100000000001,"body":"That is, it's worth the drive."},{"speaker":"at 4","startTime":1546.6100000000001,"endTime":1552.6160000000002,"body":"And as a holistic nutritionist to its"},{"speaker":"at 4","startTime":1546.6100000000001,"endTime":1552.6160000000002,"body":"lifeblood, it just uncovers so much."},{"speaker":"at 4","startTime":1552.6160000000002,"endTime":1555.7030000000002,"body":"And most people will not follow the advice"},{"speaker":"at 4","startTime":1552.6160000000002,"endTime":1555.7030000000002,"body":"you give them."},{"speaker":"at 4","startTime":1555.7030000000002,"endTime":1559.707,"body":"They need visual proof"},{"speaker":"at 4","startTime":1555.7030000000002,"endTime":1559.707,"body":"that there are the unnatural habits"},{"speaker":"at 4","startTime":1559.707,"endTime":1561.584,"body":"are having a negative impact"},{"speaker":"at 4","startTime":1559.707,"endTime":1561.584,"body":"on their health."},{"speaker":"at 4","startTime":1561.584,"endTime":1565.8380000000002,"body":"So it's why blood analysis,"},{"speaker":"at 4","startTime":1561.584,"endTime":1565.8380000000002,"body":"you're able to see exactly"},{"speaker":"at 4","startTime":1566.005,"endTime":1569.008,"body":"where your body's at and track your."},{"speaker":"at 4","startTime":1569.0490000000002,"endTime":1570.467,"body":"Yes. Yeah."},{"speaker":"at 4","startTime":1570.467,"endTime":1571.594,"body":"And it can identify those"},{"speaker":"at 4","startTime":1571.594,"endTime":1574.5970000000002,"body":"specific imbalances"},{"speaker":"at 4","startTime":1571.594,"endTime":1574.5970000000002,"body":"that we need to identify to affect"},{"speaker":"at 4","startTime":1575.0970000000002,"endTime":1578.8090000000002,"body":"for me to effectively work with our client"},{"speaker":"at 4","startTime":1575.0970000000002,"endTime":1578.8090000000002,"body":"like my clients."},{"speaker":"at 4","startTime":1578.8090000000002,"endTime":1584.0230000000001,"body":"And enabling us to see exactly where"},{"speaker":"at 4","startTime":1578.8090000000002,"endTime":1584.0230000000001,"body":"the client's imbalances are stemming from."},{"speaker":"at 4","startTime":1584.0230000000001,"endTime":1589.5700000000002,"body":"So, it's honestly such a powerful tool"},{"speaker":"at 4","startTime":1584.0230000000001,"endTime":1589.5700000000002,"body":"to use."},{"speaker":"at 4","startTime":1590.1950000000002,"endTime":1595.8680000000002,"body":"And I use it, and I know exactly where"},{"speaker":"at 4","startTime":1590.1950000000002,"endTime":1595.8680000000002,"body":"the clients are and what to put them on."},{"speaker":"at 4","startTime":1596.076,"endTime":1598.8290000000002,"body":"I love that it cuts out so much guesswork."},{"speaker":"at 4","startTime":1598.8290000000002,"endTime":1603.1670000000001,"body":"And I think white inspirational for people"},{"speaker":"at 4","startTime":1598.8290000000002,"endTime":1603.1670000000001,"body":"to see things right."},{"speaker":"at 4","startTime":1603.1670000000001,"endTime":1604.6270000000002,"body":"Very eye opening."},{"speaker":"at 4","startTime":1604.6270000000002,"endTime":1607.755,"body":"And when you make changes"},{"speaker":"at 4","startTime":1604.6270000000002,"endTime":1607.755,"body":"and you can see them in front of you,"},{"speaker":"at 4","startTime":1607.88,"endTime":1611.508,"body":"it's not just how you feel, but there's"},{"speaker":"at 4","startTime":1607.88,"endTime":1611.508,"body":"the proof, like we are getting somewhere."},{"speaker":"at 4","startTime":1611.508,"endTime":1612.593,"body":"We're going somewhere."},{"speaker":"at 4","startTime":1612.593,"endTime":1615.3870000000002,"body":"This is, you know, we're solving things"},{"speaker":"at 4","startTime":1612.593,"endTime":1615.3870000000002,"body":"I love."},{"speaker":"at 4","startTime":1615.3870000000002,"endTime":1616.7220000000002,"body":"I'm going to come get that done with you."},{"speaker":"at 4","startTime":1616.7220000000002,"endTime":1620.476,"body":"That's we're I"},{"speaker":"at 4","startTime":1616.7220000000002,"endTime":1620.476,"body":"soon as we do this work and I come in"},{"speaker":"at 4","startTime":1620.768,"endTime":1624.73,"body":"and we're going to we're going to do this"},{"speaker":"at 4","startTime":1620.768,"endTime":1624.73,"body":"to me and our producer, Jay,"},{"speaker":"at 4","startTime":1624.813,"endTime":1626.5230000000001,"body":"he's going to come and get that done. He's"},{"speaker":"at 4","startTime":1624.813,"endTime":1626.5230000000001,"body":"nodding."},{"speaker":"at 4","startTime":1626.5230000000001,"endTime":1629.526,"body":"Yeah, he's getting amazing too."},{"speaker":"at 4","startTime":1629.5680000000002,"endTime":1632.738,"body":"So yes, I think every it's for everybody."},{"speaker":"at 4","startTime":1632.863,"endTime":1634.073,"body":"Everyone's so different."},{"speaker":"at 4","startTime":1634.073,"endTime":1636.7,"body":"And it just tells you a story"},{"speaker":"at 4","startTime":1634.073,"endTime":1636.7,"body":"about yourself. Just."},{"speaker":"at 4","startTime":1636.7,"endTime":1641.0800000000002,"body":"And some people get emotional seeing"},{"speaker":"at 4","startTime":1636.7,"endTime":1641.0800000000002,"body":"their, their red blood cells up there."},{"speaker":"at 4","startTime":1641.0800000000002,"endTime":1642.539,"body":"You also see white blood cells."},{"speaker":"at 4","startTime":1642.539,"endTime":1647.711,"body":"But it's incredible"},{"speaker":"at 4","startTime":1642.539,"endTime":1647.711,"body":"what our bodies do to fight infections."},{"speaker":"at 4","startTime":1647.711,"endTime":1650.172,"body":"Like, oh,"},{"speaker":"at 4","startTime":1647.711,"endTime":1650.172,"body":"I see a white blood cell and it's moving."},{"speaker":"at 4","startTime":1650.172,"endTime":1651.3400000000001,"body":"It's it's mobile."},{"speaker":"at 4","startTime":1651.3400000000001,"endTime":1654.635,"body":"It's cleaning up all bacteria"},{"speaker":"at 4","startTime":1651.3400000000001,"endTime":1654.635,"body":"in the blood."},{"speaker":"at 4","startTime":1654.885,"endTime":1656.22,"body":"Just fascinating."},{"speaker":"at 4","startTime":1656.22,"endTime":1657.179,"body":"Well and it's"},{"speaker":"at 4","startTime":1657.179,"endTime":1658.9720000000002,"body":"and some people get emotional"},{"speaker":"at 4","startTime":1657.179,"endTime":1658.9720000000002,"body":"because they're like,"},{"speaker":"at 4","startTime":1658.9720000000002,"endTime":1661.183,"body":"why wouldn't"},{"speaker":"at 4","startTime":1658.9720000000002,"endTime":1661.183,"body":"you want to take care of your body?"},{"speaker":"at 4","startTime":1661.183,"endTime":1665.3120000000001,"body":"Like seeing this in its life"},{"speaker":"at 4","startTime":1661.183,"endTime":1665.3120000000001,"body":"state is and what we're putting our bodies"},{"speaker":"at 4","startTime":1665.4370000000001,"endTime":1668.3990000000001,"body":"through, we overwork our bodies, I think."},{"speaker":"at 4","startTime":1668.3990000000001,"endTime":1669.316,"body":"I think we do."},{"speaker":"at 4","startTime":1669.316,"endTime":1672.8200000000002,"body":"We are asking too much of ourselves,"},{"speaker":"at 4","startTime":1669.316,"endTime":1672.8200000000002,"body":"right?"},{"speaker":"at 4","startTime":1672.8200000000002,"endTime":1675.698,"body":"Yeah. I mean, we're amazing. Bodies are."},{"speaker":"at 4","startTime":1675.698,"endTime":1676.9070000000002,"body":"Yeah, yeah."},{"speaker":"at 4","startTime":1676.9070000000002,"endTime":1680.577,"body":"So if we can alleviate some of that"},{"speaker":"at 4","startTime":1676.9070000000002,"endTime":1680.577,"body":"and just become a better,"},{"speaker":"at 4","startTime":1680.661,"endTime":1683.622,"body":"a well-oiled machine, you know,"},{"speaker":"at 4","startTime":1683.622,"endTime":1686.625,"body":"right from, like,"},{"speaker":"at 4","startTime":1683.622,"endTime":1686.625,"body":"you say, that root source."},{"speaker":"at 4","startTime":1686.625,"endTime":1688.961,"body":"I mean, it's"},{"speaker":"at 4","startTime":1686.625,"endTime":1688.961,"body":"what we try and provide for our animals."},{"speaker":"at 4","startTime":1688.961,"endTime":1694.842,"body":"And I think it's time we start taking"},{"speaker":"at 4","startTime":1688.961,"endTime":1694.842,"body":"a really hard look at, our own lives."},{"speaker":"at 4","startTime":1694.842,"endTime":1697.594,"body":"And because it affects"},{"speaker":"at 4","startTime":1694.842,"endTime":1697.594,"body":"the lives of the horses we care for."},{"speaker":"at 4","startTime":1697.594,"endTime":1698.345,"body":"Right."},{"speaker":"at 4","startTime":1698.345,"endTime":1701.807,"body":"And so if people want to work with you,"},{"speaker":"at 4","startTime":1698.345,"endTime":1701.807,"body":"you mentioned"},{"speaker":"at 4","startTime":1701.807,"endTime":1704.8100000000002,"body":"your practice is in Burlington,"},{"speaker":"at 4","startTime":1701.807,"endTime":1704.8100000000002,"body":"Ontario, Canada."},{"speaker":"at 4","startTime":1705.5610000000001,"endTime":1709.8980000000001,"body":"So if you want in-person services, that's,"},{"speaker":"at 4","startTime":1705.5610000000001,"endTime":1709.8980000000001,"body":"where you would go."},{"speaker":"at 4","startTime":1709.8980000000001,"endTime":1714.361,"body":"But if people want to work with you,"},{"speaker":"at 4","startTime":1709.8980000000001,"endTime":1714.361,"body":"how is the best way to reach you?"},{"speaker":"at 4","startTime":1714.361,"endTime":1718.615,"body":"If they're interested in virtual, stuff"},{"speaker":"at 4","startTime":1714.361,"endTime":1718.615,"body":"or if they want to follow you on socials,"},{"speaker":"at 4","startTime":1718.615,"endTime":1719.45,"body":"see your website,"},{"speaker":"at 4","startTime":1719.45,"endTime":1724.4550000000002,"body":"see all of those amazing resources"},{"speaker":"at 4","startTime":1719.45,"endTime":1724.4550000000002,"body":"you have available on your website."},{"speaker":"at 4","startTime":1724.496,"endTime":1726.2060000000001,"body":"How do people get in touch?"},{"speaker":"at 4","startTime":1726.2060000000001,"endTime":1730.836,"body":"Yeah, so I am located in Burlington, but"},{"speaker":"at 4","startTime":1726.2060000000001,"endTime":1730.836,"body":"as you say, I do offer virtual services."},{"speaker":"at 4","startTime":1730.836,"endTime":1733.172,"body":"Both nutrition consultations."},{"speaker":"at 4","startTime":1733.172,"endTime":1737.092,"body":"The live blood analysis is in person,"},{"speaker":"at 4","startTime":1733.172,"endTime":1737.092,"body":"but virtually."},{"speaker":"at 4","startTime":1737.092,"endTime":1739.803,"body":"I also offer,"},{"speaker":"at 4","startTime":1737.092,"endTime":1739.803,"body":"personalized wellness plans."},{"speaker":"at 4","startTime":1739.803,"endTime":1745.058,"body":"And if you ever want to reach out to me,"},{"speaker":"at 4","startTime":1739.803,"endTime":1745.058,"body":"my business name is Holistic Health."},{"speaker":"at 4","startTime":1745.058,"endTime":1749.188,"body":"Trina, you can find me"},{"speaker":"at 4","startTime":1745.058,"endTime":1749.188,"body":"both on Facebook and Instagram."},{"speaker":"at 4","startTime":1749.6460000000002,"endTime":1751.2730000000001,"body":"And if you would ever like"},{"speaker":"at 4","startTime":1751.2730000000001,"endTime":1754.3180000000002,"body":"to set up an appointment,"},{"speaker":"at 4","startTime":1751.2730000000001,"endTime":1754.3180000000002,"body":"I do have a booking system."},{"speaker":"at 4","startTime":1754.3180000000002,"endTime":1759.698,"body":"Or you can just,"},{"speaker":"at 4","startTime":1754.3180000000002,"endTime":1759.698,"body":"send me a direct message, or an email."},{"speaker":"at 4","startTime":1759.698,"endTime":1762.326,"body":"I'm always very responsive."},{"speaker":"at 4","startTime":1762.326,"endTime":1763.9940000000001,"body":"Perfect. Absolutely perfect."},{"speaker":"at 4","startTime":1763.9940000000001,"endTime":1767.122,"body":"And we're going to put all of your contact"},{"speaker":"at 4","startTime":1763.9940000000001,"endTime":1767.122,"body":"information in the shownotes."},{"speaker":"at 4","startTime":1767.372,"endTime":1770.834,"body":"And before we go, I'm going to encourage"},{"speaker":"at 4","startTime":1767.372,"endTime":1770.834,"body":"every single horseback rider"},{"speaker":"at 4","startTime":1770.834,"endTime":1773.837,"body":"I know with a sweet tooth"},{"speaker":"at 4","startTime":1770.834,"endTime":1773.837,"body":"that is grabbing for cookies"},{"speaker":"at 4","startTime":1774.046,"endTime":1778.0910000000001,"body":"in the middle of the day"},{"speaker":"at 4","startTime":1774.046,"endTime":1778.0910000000001,"body":"to go to holistic health."},{"speaker":"at 4","startTime":1778.0910000000001,"endTime":1782.596,"body":"Trina.com and purchase"},{"speaker":"at 4","startTime":1778.0910000000001,"endTime":1782.596,"body":"the Banish Sugar cravings in seven days."},{"speaker":"at 4","startTime":1782.596,"endTime":1784.306,"body":"Let's get this done people."},{"speaker":"at 4","startTime":1784.306,"endTime":1788.0600000000002,"body":"And thank you so much for joining us"},{"speaker":"at 4","startTime":1784.306,"endTime":1788.0600000000002,"body":"today, Trina."},{"speaker":"at 4","startTime":1788.477,"endTime":1789.478,"body":"Oh, thank you."},{"speaker":"at 4","startTime":1789.478,"endTime":1791.438,"body":"It was such a pleasure talking with you."},{"speaker":"at 4","startTime":1791.438,"endTime":1795.3590000000002,"body":"And I'm really happy"},{"speaker":"at 4","startTime":1791.438,"endTime":1795.3590000000002,"body":"we had this conversation and I hope it"},{"speaker":"at 4","startTime":1795.692,"endTime":1799.238,"body":"some people took it, took notes"},{"speaker":"at 4","startTime":1795.692,"endTime":1799.238,"body":"and really absorbed"},{"speaker":"at 4","startTime":1799.238,"endTime":1804.284,"body":"what we, I hope it inspires a lot of body"},{"speaker":"at 4","startTime":1799.238,"endTime":1804.284,"body":"workers and horseback riders."},{"speaker":"at 4","startTime":1804.6180000000002,"endTime":1805.9940000000001,"body":"Fantastic me to."}]}