{"version":"1.0.0","segments":[{"startTime":116.473,"endTime":120.561,"body":"I'm Judith, and this is the Starline"},{"startTime":116.473,"endTime":120.561,"body":"Equine Bodywork podcast."},{"startTime":120.769,"endTime":123.647,"body":"This is a podcast about all of the things"},{"startTime":120.769,"endTime":123.647,"body":"that I've learned"},{"startTime":123.647,"endTime":126.65,"body":"and continue to learn in my career"},{"startTime":123.647,"endTime":126.65,"body":"with horses."},{"startTime":126.859,"endTime":129.82,"body":"For the better part of a decade,"},{"startTime":126.859,"endTime":129.82,"body":"I've been a full time equine"},{"startTime":129.82,"endTime":132.906,"body":"bodywork"},{"startTime":129.82,"endTime":132.906,"body":"practitioner, educator, and author."},{"startTime":133.24,"endTime":138.787,"body":"My obsession how horses really work"},{"startTime":133.24,"endTime":138.787,"body":"and how to get the most"},{"startTime":138.912,"endTime":142.124,"body":"from our relationship"},{"startTime":138.912,"endTime":142.124,"body":"with them in training and in sport."},{"startTime":142.708,"endTime":146.044,"body":"My passion"},{"startTime":142.708,"endTime":146.044,"body":"helping horse owners and body workers"},{"startTime":146.044,"endTime":149.089,"body":"and aspiring body workers get going."},{"startTime":149.381,"endTime":154.219,"body":"Unpack the latest science,"},{"startTime":149.381,"endTime":154.219,"body":"research and experiences behind what we do"},{"startTime":154.219,"endTime":157.89,"body":"with horses to support their potential"},{"startTime":154.219,"endTime":157.89,"body":"and optimize"},{"startTime":157.89,"endTime":160.893,"body":"their performance."},{"startTime":161.435,"endTime":163.02,"body":"Have you ever watched a body"},{"startTime":163.02,"endTime":166.481,"body":"worker do joint circles on your horse,"},{"startTime":166.481,"endTime":170.19400000000002,"body":"where they pick up the leg"},{"startTime":166.481,"endTime":170.19400000000002,"body":"and actually draw circles?"},{"startTime":170.277,"endTime":174.698,"body":"Basically towards"},{"startTime":170.277,"endTime":174.698,"body":"the ground or up in the air?"},{"startTime":175.824,"endTime":176.78300000000002,"body":"What is this"},{"startTime":176.78300000000002,"endTime":180.329,"body":"and why does it work?"},{"startTime":180.62099999999998,"endTime":184.875,"body":"Well, essentially"},{"startTime":180.62099999999998,"endTime":184.875,"body":"what the bodywork practitioner is doing"},{"startTime":184.875,"endTime":187.878,"body":"when they do this with your horse,"},{"startTime":184.875,"endTime":187.878,"body":"these joint circles"},{"startTime":188.003,"endTime":192.63299999999998,"body":"is they're introducing"},{"startTime":188.003,"endTime":192.63299999999998,"body":"non habitual motion of the joints."},{"startTime":192.63299999999998,"endTime":195.761,"body":"And it can instantly increase the usable"},{"startTime":195.761,"endTime":198.805,"body":"range of motion in horses or any animals,"},{"startTime":198.805,"endTime":202.392,"body":"including humans, due to the interplay"},{"startTime":198.805,"endTime":202.392,"body":"between the nervous system,"},{"startTime":202.559,"endTime":206.438,"body":"the joint mechanics this"},{"startTime":202.559,"endTime":206.438,"body":"and the soft tissue the way it responds."},{"startTime":206.52100000000002,"endTime":210.60899999999998,"body":"And this phenomenon isn't"},{"startTime":206.52100000000002,"endTime":210.60899999999998,"body":"about sort of permanently altering"},{"startTime":210.60899999999998,"endTime":214.696,"body":"the joint structure, but it's sort of"},{"startTime":210.60899999999998,"endTime":214.696,"body":"and I use this term loosely."},{"startTime":214.696,"endTime":217.74099999999999,"body":"It unlocks an existing capacity"},{"startTime":217.95,"endTime":222.704,"body":"that's typically restricted"},{"startTime":217.95,"endTime":222.704,"body":"by neural or muscular habits."},{"startTime":223.12099999999998,"endTime":227.459,"body":"So here's a breakdown of why this happens."},{"startTime":228.45999999999998,"endTime":231.797,"body":"First of all,"},{"startTime":228.45999999999998,"endTime":231.797,"body":"we need to look at nervous system"},{"startTime":231.797,"endTime":237.386,"body":"inhibition and facilitation"},{"startTime":231.797,"endTime":237.386,"body":"essentially habitual patterns."},{"startTime":238.428,"endTime":242.599,"body":"This is what the nervous system sees"},{"startTime":242.89100000000002,"endTime":247.35399999999998,"body":"and optimizes itself for efficiency."},{"startTime":247.35399999999998,"endTime":251.149,"body":"So it will create habitual movement"},{"startTime":247.35399999999998,"endTime":251.149,"body":"patterns based on what"},{"startTime":251.149,"endTime":253.151,"body":"your horse's daily activities are."},{"startTime":253.151,"endTime":256.488,"body":"So if, your horse is a horse"},{"startTime":256.488,"endTime":259.95,"body":"that goes out in the paddock and stands"},{"startTime":256.488,"endTime":259.95,"body":"at a round bale,"},{"startTime":260.2,"endTime":263.37,"body":"it will become incredibly proficient"},{"startTime":263.578,"endTime":266.957,"body":"at round bale snacking or grazing"},{"startTime":267.165,"endTime":271.211,"body":"or walking or any specific training"},{"startTime":271.211,"endTime":274.214,"body":"routine that you ask of it."},{"startTime":274.25600000000003,"endTime":280.053,"body":"It's not unlike humans who have a desk job"},{"startTime":274.25600000000003,"endTime":280.053,"body":"and sit typing all day."},{"startTime":280.22,"endTime":285.892,"body":"Their body becomes very, very good"},{"startTime":280.22,"endTime":285.892,"body":"at sitting in that posture for long"},{"startTime":285.892,"endTime":292.399,"body":"periods of time, doing all of the typing"},{"startTime":285.892,"endTime":292.399,"body":"office chores that it's asked."},{"startTime":292.733,"endTime":296.528,"body":"Now, these patterns,"},{"startTime":292.733,"endTime":296.528,"body":"they're basically reinforcing"},{"startTime":296.528,"endTime":300.532,"body":"a limited subset"},{"startTime":296.528,"endTime":300.532,"body":"of a joint's full range of motion."},{"startTime":300.699,"endTime":304.578,"body":"And so the brain starts"},{"startTime":300.699,"endTime":304.578,"body":"to down regulate awareness"},{"startTime":304.578,"endTime":310.667,"body":"or activation of unused ranges of motion,"},{"startTime":304.578,"endTime":310.667,"body":"because the body's so busy"},{"startTime":310.667,"endTime":317.049,"body":"and it needs to conserve energy and reduce"},{"startTime":310.667,"endTime":317.049,"body":"risk and make time for everything else"},{"startTime":317.049,"endTime":322.012,"body":"it needs to do, from digesting and to"},{"startTime":317.049,"endTime":322.012,"body":"emotional response to hormone production."},{"startTime":322.304,"endTime":326.6,"body":"So because it's busy and it's efficient,"},{"startTime":322.304,"endTime":326.6,"body":"it says, you know what,"},{"startTime":326.725,"endTime":330.979,"body":"let's down regulate this because I don't"},{"startTime":326.725,"endTime":330.979,"body":"I don't need this, I don't use it."},{"startTime":331.688,"endTime":337.486,"body":"So by using non habitual motion"},{"startTime":331.688,"endTime":337.486,"body":"essentially you are moving a joint"},{"startTime":337.486,"endTime":340.697,"body":"in an unfamiliar way"},{"startTime":337.486,"endTime":340.697,"body":"but not in a range of motion."},{"startTime":340.697,"endTime":343.075,"body":"It's not supposed to be in right."},{"startTime":343.075,"endTime":345.327,"body":"We're not cranking on things"},{"startTime":343.075,"endTime":345.327,"body":"and hurting them,"},{"startTime":345.327,"endTime":350.707,"body":"but we're giving a novel rotation"},{"startTime":345.327,"endTime":350.707,"body":"or angle to the joint"},{"startTime":350.707,"endTime":353.877,"body":"that's slightly unfamiliar"},{"startTime":350.707,"endTime":353.877,"body":"from its daily activity."},{"startTime":354.711,"endTime":358.215,"body":"And this bypasses these sort of ingrained"},{"startTime":358.215,"endTime":361.468,"body":"neural patterns that are in the horse."},{"startTime":361.468,"endTime":365.055,"body":"And it stimulates"},{"startTime":361.468,"endTime":365.055,"body":"a proprioceptive feedback loop."},{"startTime":365.305,"endTime":371.186,"body":"So the signals from the joint receptors,"},{"startTime":365.305,"endTime":371.186,"body":"actually in the joints."},{"startTime":371.186,"endTime":376.233,"body":"So things like the Golgi tendon organs,"},{"startTime":371.186,"endTime":376.233,"body":"and muscle spindle cells,"},{"startTime":376.441,"endTime":379.44399999999996,"body":"that of course, are attached in the,"},{"startTime":379.44399999999996,"endTime":382.697,"body":"muscular part of this system."},{"startTime":383.073,"endTime":386.70099999999996,"body":"They're altering,"},{"startTime":383.073,"endTime":386.70099999999996,"body":"what's going on in the brain"},{"startTime":386.70099999999996,"endTime":391.78999999999996,"body":"and asking the brain to basically reassess"},{"startTime":386.70099999999996,"endTime":391.78999999999996,"body":"what the body's been up to."},{"startTime":391.78999999999996,"endTime":397.25399999999996,"body":"And if this is in the joints safe"},{"startTime":391.78999999999996,"endTime":397.25399999999996,"body":"range of motion."},{"startTime":397.671,"endTime":401.425,"body":"So what happens"},{"startTime":397.671,"endTime":401.425,"body":"then is the brain temporarily relaxes"},{"startTime":401.425,"endTime":405.01099999999997,"body":"this protective inhibition"},{"startTime":401.425,"endTime":405.01099999999997,"body":"and allows the body"},{"startTime":405.01099999999997,"endTime":408.93199999999996,"body":"to have access"},{"startTime":405.01099999999997,"endTime":408.93199999999996,"body":"to a broader range of motion."},{"startTime":408.93199999999996,"endTime":412.185,"body":"And this effect is instantaneous."},{"startTime":412.519,"endTime":416.69,"body":"This, shift becomes so immediate"},{"startTime":412.519,"endTime":416.69,"body":"because it's a neural response"},{"startTime":416.69,"endTime":420.402,"body":"and not a structural change."},{"startTime":420.527,"endTime":424.281,"body":"So the horse is nervous"},{"startTime":420.527,"endTime":424.281,"body":"system is recalibrating its perception"},{"startTime":424.281,"endTime":427.409,"body":"of what is possible within seconds."},{"startTime":427.409,"endTime":431.496,"body":"This is a really important phenomenon"},{"startTime":427.409,"endTime":431.496,"body":"in physiological phenomenon."},{"startTime":432.122,"endTime":435.709,"body":"The body workers can tap into."},{"startTime":435.834,"endTime":440.63,"body":"So often"},{"startTime":435.834,"endTime":440.63,"body":"we get stuck in the thoughts of mechanical"},{"startTime":440.63,"endTime":443.633,"body":"inputs and mechanical outputs"},{"startTime":443.842,"endTime":448.43,"body":"when we are doing body work sessions,"},{"startTime":443.842,"endTime":448.43,"body":"and we don't think"},{"startTime":448.43,"endTime":452.726,"body":"about that neurological response"},{"startTime":448.43,"endTime":452.726,"body":"from the joint."},{"startTime":453.602,"endTime":455.77,"body":"And by doing this,"},{"startTime":455.77,"endTime":460.233,"body":"we can often tackle"},{"startTime":455.77,"endTime":460.233,"body":"a lot of that muscle guarding,"},{"startTime":460.233,"endTime":466.031,"body":"that protective tension"},{"startTime":460.233,"endTime":466.031,"body":"that we chronically feel in horses."},{"startTime":466.156,"endTime":470.53499999999997,"body":"So muscles that surround joints"},{"startTime":466.156,"endTime":470.53499999999997,"body":"often develop, guarding"},{"startTime":470.74399999999997,"endTime":476.45799999999997,"body":"or chronic tension to stabilize"},{"startTime":470.74399999999997,"endTime":476.45799999999997,"body":"the joint in repetitive tasks."},{"startTime":476.83299999999997,"endTime":480.79499999999996,"body":"So horse begins"},{"startTime":476.83299999999997,"endTime":480.79499999999996,"body":"to, let's say, compensate,"},{"startTime":480.79499999999996,"endTime":485.842,"body":"for a rider's weight"},{"startTime":480.79499999999996,"endTime":485.842,"body":"if it's walking on uneven terrain."},{"startTime":485.842,"endTime":488.553,"body":"So think about my trail riding horses."},{"startTime":488.553,"endTime":492.68199999999996,"body":"This specifically is a great example"},{"startTime":488.553,"endTime":492.68199999999996,"body":"for you and the tension."},{"startTime":493.01599999999996,"endTime":496.686,"body":"It's going to limit the range of motion"},{"startTime":493.01599999999996,"endTime":496.686,"body":"by resisting stretch"},{"startTime":496.686,"endTime":501.358,"body":"or motion outside of that horses norm."},{"startTime":501.441,"endTime":504.945,"body":"So it's going to be locking the body down"},{"startTime":501.441,"endTime":504.945,"body":"basically."},{"startTime":505.40299999999996,"endTime":508.406,"body":"And this non habitual stimulus,"},{"startTime":508.406,"endTime":513.662,"body":"this unfamiliar motion disrupts"},{"startTime":508.406,"endTime":513.662,"body":"the guarding reflex."},{"startTime":513.912,"endTime":517.457,"body":"So when a joint moves in a new direction"},{"startTime":513.912,"endTime":517.457,"body":"the muscles don't"},{"startTime":517.457,"endTime":520.669,"body":"have that sort of preprogramed resistance"},{"startTime":517.457,"endTime":520.669,"body":"pattern."},{"startTime":520.669,"endTime":523.171,"body":"For that specific action."},{"startTime":523.171,"endTime":526.466,"body":"So they don't know what to do"},{"startTime":523.171,"endTime":526.466,"body":"and they relax momentarily."},{"startTime":527.092,"endTime":532.0550000000001,"body":"So you're reducing passive resistance"},{"startTime":527.092,"endTime":532.0550000000001,"body":"instantaneously"},{"startTime":532.3050000000001,"endTime":535.308,"body":"and freeing up more motion."},{"startTime":535.559,"endTime":540.855,"body":"So, I'm trying to think of an example"},{"startTime":535.559,"endTime":540.855,"body":"here."},{"startTime":540.855,"endTime":544.859,"body":"So a horse that, let's say"},{"startTime":544.859,"endTime":550.8240000000001,"body":"really doesn't have a ton of motion"},{"startTime":550.991,"endTime":555.1610000000001,"body":"going, in an adduction way,"},{"startTime":555.495,"endTime":559.207,"body":"when you lift up the leg and pull it"},{"startTime":555.495,"endTime":559.207,"body":"across, it's actually quite common"},{"startTime":559.207,"endTime":562.919,"body":"that horses that travel in straight lines"},{"startTime":559.207,"endTime":562.919,"body":"quite a bit become very muscle bound,"},{"startTime":562.961,"endTime":566.298,"body":"mechanically in through the pectorals."},{"startTime":566.506,"endTime":570.594,"body":"If they don't have a lot of freedom"},{"startTime":566.506,"endTime":570.594,"body":"in their scapula"},{"startTime":570.635,"endTime":574.347,"body":"in through that thoracic sling,"},{"startTime":570.635,"endTime":574.347,"body":"if you lift up their front leg"},{"startTime":574.347,"endTime":577.684,"body":"and do these leg motions"},{"startTime":578.184,"endTime":583.648,"body":"almost instantaneously,"},{"startTime":578.184,"endTime":583.648,"body":"you will get better range of motion,"},{"startTime":583.648,"endTime":588.194,"body":"for that adduction, for abduction and for,"},{"startTime":588.236,"endTime":592.532,"body":"that forward and backward movement."},{"startTime":592.616,"endTime":597.621,"body":"So it's a really important thing"},{"startTime":592.616,"endTime":597.621,"body":"to remember"},{"startTime":597.8290000000001,"endTime":601.583,"body":"that we can get rid of that reflexive,"},{"startTime":601.583,"endTime":605.712,"body":"tension, that guarding reflex, and really,"},{"startTime":605.962,"endTime":609.633,"body":"be able to increase instantaneously."},{"startTime":609.633,"endTime":614.471,"body":"And, you know, you see it"},{"startTime":609.633,"endTime":614.471,"body":"time and time again when you use these"},{"startTime":614.846,"endTime":618.058,"body":"joint circles,"},{"startTime":614.846,"endTime":618.058,"body":"these leg circles with the horses."},{"startTime":618.058,"endTime":620.6850000000001,"body":"That's what we're doing as body workers."},{"startTime":621.936,"endTime":623.688,"body":"Now,"},{"startTime":623.688,"endTime":627.275,"body":"there is a theory that the joint capsule"},{"startTime":627.7760000000001,"endTime":632.447,"body":"does have a little bit"},{"startTime":627.7760000000001,"endTime":632.447,"body":"to do with an actual fascial release."},{"startTime":632.989,"endTime":635.992,"body":"So, soft tissue,"},{"startTime":637.494,"endTime":639.996,"body":"that surrounds the joint capsules."},{"startTime":639.996,"endTime":642.999,"body":"So the fascia and the ligaments"},{"startTime":642.999,"endTime":648.2959999999999,"body":"can become really sticky or stiff"},{"startTime":642.999,"endTime":648.2959999999999,"body":"from certain disc use,"},{"startTime":648.5459999999999,"endTime":651.549,"body":"ranges of motion or,"},{"startTime":651.549,"endTime":656.513,"body":"maybe they're it's shearing"},{"startTime":651.549,"endTime":656.513,"body":"to surrounding tissues"},{"startTime":656.513,"endTime":658.431,"body":"in a protective manner."},{"startTime":658.431,"endTime":661.893,"body":"And habitual motion"},{"startTime":658.431,"endTime":661.893,"body":"only reinforces these patterns"},{"startTime":661.893,"endTime":667.982,"body":"and these adhesions, into basically"},{"startTime":661.893,"endTime":667.982,"body":"what is a narrow"},{"startTime":668.108,"endTime":672.612,"body":"range of motion, narrow band of movement"},{"startTime":668.108,"endTime":672.612,"body":"that's now available to the horse."},{"startTime":672.737,"endTime":677.4499999999999,"body":"So novel motion, non habitual motion"},{"startTime":672.737,"endTime":677.4499999999999,"body":"gently stretches and slides."},{"startTime":677.4499999999999,"endTime":683.665,"body":"These new tissues, including the fascia"},{"startTime":677.4499999999999,"endTime":683.665,"body":"and let it go into new directions."},{"startTime":683.665,"endTime":687.877,"body":"And this can actually be a big part"},{"startTime":683.665,"endTime":687.877,"body":"in altering"},{"startTime":688.211,"endTime":694.217,"body":"or redistributing tension and adhesions"},{"startTime":688.211,"endTime":694.217,"body":"in that connective tissue."},{"startTime":694.592,"endTime":698.388,"body":"It isn't a deep structural change,"},{"startTime":694.592,"endTime":698.388,"body":"but it is a temporary loosening,"},{"startTime":698.471,"endTime":700.098,"body":"which will increase"},{"startTime":700.098,"endTime":703.81,"body":"sort of the pliability of the fascia,"},{"startTime":700.098,"endTime":703.81,"body":"allowing the joint to move."},{"startTime":704.018,"endTime":708.523,"body":"And we know once we begin to move better,"},{"startTime":704.018,"endTime":708.523,"body":"that tends to be,"},{"startTime":708.773,"endTime":711.776,"body":"upregulated by the nervous system"},{"startTime":711.818,"endTime":716.364,"body":"and can be reinforced and we can break up"},{"startTime":711.818,"endTime":716.364,"body":"some of those, you know,"},{"startTime":716.573,"endTime":722.454,"body":"which I would consider that facial tension"},{"startTime":716.573,"endTime":722.454,"body":"to be a mechanical issue in the horse."},{"startTime":723.705,"endTime":726.4159999999999,"body":"So, the other thing"},{"startTime":726.4159999999999,"endTime":730.336,"body":"is we want to be activating underused"},{"startTime":726.4159999999999,"endTime":730.336,"body":"motor units."},{"startTime":730.336,"endTime":736.009,"body":"So motor unit recruitment,"},{"startTime":730.336,"endTime":736.009,"body":"becomes really important"},{"startTime":736.009,"endTime":739.763,"body":"when we use these circles."},{"startTime":739.763,"endTime":745.226,"body":"Habitual motions recruit the same motor,"},{"startTime":739.763,"endTime":745.226,"body":"the same motor units."},{"startTime":745.393,"endTime":749.606,"body":"So the muscle fibers and their nerves"},{"startTime":745.393,"endTime":749.606,"body":"repeatedly while others remain"},{"startTime":749.606,"endTime":754.0269999999999,"body":"completely dormant, basically forgotten"},{"startTime":749.606,"endTime":754.0269999999999,"body":"about by the horse's nervous system."},{"startTime":754.235,"endTime":757.28,"body":"So horse trotting in a straight line,"},{"startTime":754.235,"endTime":757.28,"body":"for instance, uses"},{"startTime":757.28,"endTime":760.4499999999999,"body":"a predictable set of hind"},{"startTime":757.28,"endTime":760.4499999999999,"body":"quarter muscles but"},{"startTime":760.4499999999999,"endTime":764.996,"body":"neglects"},{"startTime":760.4499999999999,"endTime":764.996,"body":"others involved in latter movements"},{"startTime":764.996,"endTime":768.2909999999999,"body":"or in more rotational movement of,"},{"startTime":768.2909999999999,"endTime":771.294,"body":"their trunk and their hind limbs."},{"startTime":772.212,"endTime":776.299,"body":"So moving a joint"},{"startTime":772.212,"endTime":776.299,"body":"A typically actually activates"},{"startTime":776.299,"endTime":781.095,"body":"these dormant motor units and brings"},{"startTime":776.299,"endTime":781.095,"body":"additional muscle fibers"},{"startTime":781.638,"endTime":785.6419999999999,"body":"online to the party, lets"},{"startTime":781.638,"endTime":785.6419999999999,"body":"the horse have access to them."},{"startTime":785.6419999999999,"endTime":790.021,"body":"The increased activation supports"},{"startTime":785.6419999999999,"endTime":790.021,"body":"the joint through that wider"},{"startTime":790.188,"endTime":794.692,"body":"arc of range of motion,"},{"startTime":790.188,"endTime":794.692,"body":"making a more full range of motion feel,"},{"startTime":795.193,"endTime":797.737,"body":"feel more accessible and feel"},{"startTime":797.737,"endTime":801.783,"body":"more controlled with an instant impact."},{"startTime":801.783,"endTime":804.869,"body":"The nervous system can recruit"},{"startTime":801.783,"endTime":804.869,"body":"these units on demand,"},{"startTime":805.036,"endTime":811.584,"body":"so the effect is noticeable"},{"startTime":805.036,"endTime":811.584,"body":"as soon as this new motion is performed."},{"startTime":812.502,"endTime":815.505,"body":"Now, horses, not unlike humans,"},{"startTime":815.505,"endTime":819.342,"body":"do have, a sense"},{"startTime":819.342,"endTime":823.471,"body":"of a perception of their own limits."},{"startTime":823.471,"endTime":823.847,"body":"Right?"},{"startTime":823.847,"endTime":827.225,"body":"They have sort of a mental map of what"},{"startTime":823.847,"endTime":827.225,"body":"their body's"},{"startTime":827.225,"endTime":831.145,"body":"capabilities are based on the habits"},{"startTime":827.225,"endTime":831.145,"body":"of what they do."},{"startTime":831.354,"endTime":834.774,"body":"Anyone who's raised young"},{"startTime":831.354,"endTime":834.774,"body":"horses knows that"},{"startTime":834.774,"endTime":838.486,"body":"this is a learned thing, that young horses"},{"startTime":834.774,"endTime":838.486,"body":"like to go out in the paddock,"},{"startTime":838.6949999999999,"endTime":844.242,"body":"explore movement and explore areas that"},{"startTime":838.6949999999999,"endTime":844.242,"body":"maybe they don't want to be moving into."},{"startTime":844.492,"endTime":847.537,"body":"And this is how, you know, essentially"},{"startTime":844.492,"endTime":847.537,"body":"they go out, they move,"},{"startTime":847.537,"endTime":852.5,"body":"they develop a mental map of the do's"},{"startTime":847.537,"endTime":852.5,"body":"and the don'ts based,"},{"startTime":852.542,"endTime":857.297,"body":"on what they perceive their bodies"},{"startTime":852.542,"endTime":857.297,"body":"capability to do based on habit."},{"startTime":857.297,"endTime":860.925,"body":"And this map often underestimates"},{"startTime":861.175,"endTime":868.308,"body":"what the true range of motion"},{"startTime":861.175,"endTime":868.308,"body":"is due to caution or even lack of exposure"},{"startTime":868.308,"endTime":872.77,"body":"to certain movements,"},{"startTime":868.308,"endTime":872.77,"body":"which is why it's important for us"},{"startTime":872.77,"endTime":878.151,"body":"as horse owners, as body workers,"},{"startTime":872.77,"endTime":878.151,"body":"to show the body, to expose the body"},{"startTime":878.318,"endTime":883.823,"body":"to these non habitual motions"},{"startTime":878.318,"endTime":883.823,"body":"so that the horse does not underestimate"},{"startTime":883.823,"endTime":888.828,"body":"itself and learns to gain control"},{"startTime":883.823,"endTime":888.828,"body":"in other ranges of motions."},{"startTime":889.329,"endTime":895.335,"body":"So we want to challenge that body mapping"},{"startTime":889.329,"endTime":895.335,"body":"if you will, proving to the horse,"},{"startTime":895.418,"endTime":901.174,"body":"proving to its nervous system, even"},{"startTime":895.418,"endTime":901.174,"body":"not its conscious brain, that the more,"},{"startTime":901.257,"endTime":904.302,"body":"the more efficient way to use the body"},{"startTime":904.552,"endTime":907.764,"body":"is in that, bigger range of motion."},{"startTime":907.764,"endTime":911.976,"body":"And it's actually not only safe,"},{"startTime":907.764,"endTime":911.976,"body":"but is also possible."},{"startTime":912.226,"endTime":917.148,"body":"It's a sensory reset, if you will,"},{"startTime":912.226,"endTime":917.148,"body":"and it reduces these sort of self-imposed"},{"startTime":917.273,"endTime":920.234,"body":"limitations"},{"startTime":917.273,"endTime":920.234,"body":"that the horse has put on its body,"},{"startTime":920.234,"endTime":925.031,"body":"allowing for immediate access"},{"startTime":920.234,"endTime":925.031,"body":"to a broader range of motion without,"},{"startTime":925.031,"endTime":928.91,"body":"fear or resistance to it."},{"startTime":928.91,"endTime":932.455,"body":"From a psychological point of view,"},{"startTime":928.91,"endTime":932.455,"body":"from your horse."},{"startTime":933.081,"endTime":937.085,"body":"So this is actually instantaneous,"},{"startTime":937.168,"endTime":940.1709999999999,"body":"usable range of motion."},{"startTime":940.797,"endTime":946.052,"body":"And why this is,"},{"startTime":940.797,"endTime":946.052,"body":"is because of neural adaptation."},{"startTime":946.386,"endTime":950.723,"body":"So the brain is going to adjust"},{"startTime":946.386,"endTime":950.723,"body":"its control settings."},{"startTime":951.14,"endTime":954.394,"body":"It's going to essentially reduce"},{"startTime":951.14,"endTime":954.394,"body":"inhibition"},{"startTime":954.894,"endTime":958.523,"body":"faster than tissues can"},{"startTime":958.564,"endTime":961.567,"body":"physically adapt. So"},{"startTime":962.694,"endTime":965.3629999999999,"body":"first of all, the advantage of that"},{"startTime":965.3629999999999,"endTime":970.284,"body":"is that quick response"},{"startTime":965.3629999999999,"endTime":970.284,"body":"without waiting for tissue adaptation."},{"startTime":970.535,"endTime":975.915,"body":"But it also does place some responsibility"},{"startTime":970.535,"endTime":975.915,"body":"on the practitioners"},{"startTime":975.915,"endTime":980.211,"body":"and on the owners"},{"startTime":975.915,"endTime":980.211,"body":"not to overload the tissues,"},{"startTime":980.545,"endTime":985.8,"body":"because, of course,"},{"startTime":980.545,"endTime":985.8,"body":"that range of motion has altered,"},{"startTime":985.967,"endTime":989.429,"body":"but the tissues"},{"startTime":985.967,"endTime":989.429,"body":"haven't physically adapted yet."},{"startTime":989.595,"endTime":994.225,"body":"So we need to work on eventually"},{"startTime":989.595,"endTime":994.225,"body":"backfilling the neurology"},{"startTime":994.225,"endTime":997.854,"body":"in that new range of motion and,"},{"startTime":997.854,"endTime":1002.025,"body":"creating"},{"startTime":997.854,"endTime":1002.025,"body":"sustained amounts of time of control"},{"startTime":1002.233,"endTime":1007.53,"body":"and then sustained amounts of strength"},{"startTime":1002.233,"endTime":1007.53,"body":"in that entire,"},{"startTime":1007.697,"endTime":1012.785,"body":"range of motion, not just the one"},{"startTime":1007.697,"endTime":1012.785,"body":"that I had access to before."},{"startTime":1013.453,"endTime":1017.6229999999999,"body":"Now. Because there are reflexive"},{"startTime":1013.453,"endTime":1017.6229999999999,"body":"responses, muscle adaptation"},{"startTime":1017.6229999999999,"endTime":1023.504,"body":"and proprioceptive feedback occur"},{"startTime":1017.6229999999999,"endTime":1023.504,"body":"in real time as the joint moves."},{"startTime":1023.504,"endTime":1028.843,"body":"And there's no essentially structural"},{"startTime":1023.504,"endTime":1028.843,"body":"delay when you're making these circles."},{"startTime":1028.843,"endTime":1034.39,"body":"So unlike, basic strength or flexibility"},{"startTime":1028.843,"endTime":1034.39,"body":"gains that require tissue remodeling."},{"startTime":1034.557,"endTime":1039.3120000000001,"body":"So weeks and weeks and weeks of work,"},{"startTime":1034.557,"endTime":1039.3120000000001,"body":"this is about accessing"},{"startTime":1039.3120000000001,"endTime":1042.8990000000001,"body":"what's already there,"},{"startTime":1039.3120000000001,"endTime":1042.8990000000001,"body":"not building something that's new."},{"startTime":1042.8990000000001,"endTime":1047.028,"body":"And we do have to,"},{"startTime":1042.8990000000001,"endTime":1047.028,"body":"like I said, responsibly, build"},{"startTime":1047.028,"endTime":1051.24,"body":"some new tissue"},{"startTime":1047.028,"endTime":1051.24,"body":"strength and neurological control"},{"startTime":1051.24,"endTime":1057.2050000000002,"body":"in those and range motions"},{"startTime":1051.24,"endTime":1057.2050000000002,"body":"as we give them to the horse."},{"startTime":1057.3300000000002,"endTime":1063.086,"body":"This is extremely relevant for horses"},{"startTime":1057.3300000000002,"endTime":1063.086,"body":"in repetitive training disciplines."},{"startTime":1063.336,"endTime":1068.299,"body":"Think about how we're actually"},{"startTime":1063.336,"endTime":1068.299,"body":"teaching horses to do things."},{"startTime":1068.299,"endTime":1071.094,"body":"We do them over and over and over again."},{"startTime":1071.094,"endTime":1072.47,"body":"We rehearse them."},{"startTime":1072.47,"endTime":1075.348,"body":"So not only the riders are learning,"},{"startTime":1072.47,"endTime":1075.348,"body":"but also the horses."},{"startTime":1075.348,"endTime":1080.353,"body":"Think about some of the patterns"},{"startTime":1075.348,"endTime":1080.353,"body":"that we do over and over again."},{"startTime":1080.6860000000001,"endTime":1083.606,"body":"Whether you're a jumping horse"},{"startTime":1080.6860000000001,"endTime":1083.606,"body":"or a dressage horse,"},{"startTime":1083.606,"endTime":1086.776,"body":"think of all the circles that we do"},{"startTime":1083.606,"endTime":1086.776,"body":"and as a result,"},{"startTime":1086.776,"endTime":1091.5720000000001,"body":"we often develop asymmetries"},{"startTime":1086.776,"endTime":1091.5720000000001,"body":"or stiffness in our horses."},{"startTime":1091.781,"endTime":1094.659,"body":"And these non habitual exercises"},{"startTime":1094.659,"endTime":1098.663,"body":"which you can do these leg circles"},{"startTime":1094.659,"endTime":1098.663,"body":"that you can do,"},{"startTime":1098.663,"endTime":1103.876,"body":"or when you add in things like carrot"},{"startTime":1098.663,"endTime":1103.876,"body":"stretches or lateral pole work,"},{"startTime":1103.876,"endTime":1108.172,"body":"it can actually unlock restrictions"},{"startTime":1103.876,"endTime":1108.172,"body":"right there on the spot."},{"startTime":1108.172,"endTime":1113.344,"body":"It works as a neurological reset"},{"startTime":1108.172,"endTime":1113.344,"body":"when the horse becomes tired or tense."},{"startTime":1113.636,"endTime":1119.016,"body":"You can do these things and then"},{"startTime":1113.636,"endTime":1119.016,"body":"it offers a different range of motion."},{"startTime":1119.016,"endTime":1121.602,"body":"So you can sort of ethic train."},{"startTime":1122.5620000000001,"endTime":1124.814,"body":"Now, the"},{"startTime":1124.814,"endTime":1128.693,"body":"temporary effect, this, this instantaneous"},{"startTime":1124.814,"endTime":1128.693,"body":"increase"},{"startTime":1128.8600000000001,"endTime":1134.615,"body":"in range of motion will fade"},{"startTime":1128.8600000000001,"endTime":1134.615,"body":"unless it's reinforced."},{"startTime":1134.615,"endTime":1138.7440000000001,"body":"So as the nervous system reverts"},{"startTime":1134.615,"endTime":1138.7440000000001,"body":"back to its habitual pattern,"},{"startTime":1138.7440000000001,"endTime":1143.9160000000002,"body":"it will do that without out"},{"startTime":1138.7440000000001,"endTime":1143.9160000000002,"body":"consistent practice."},{"startTime":1143.9160000000002,"endTime":1148.296,"body":"So for long term range of motion gains"},{"startTime":1143.9160000000002,"endTime":1148.296,"body":"that, you know,"},{"startTime":1148.671,"endTime":1151.5910000000001,"body":"you want these things to last longer,"},{"startTime":1151.5910000000001,"endTime":1154.594,"body":"we need to have repeated exposure"},{"startTime":1151.5910000000001,"endTime":1154.594,"body":"to these ranges."},{"startTime":1154.594,"endTime":1157.7220000000002,"body":"So I'm talking about 6 to 8 weeks"},{"startTime":1157.7220000000002,"endTime":1161.851,"body":"of consistent training to make it happen."},{"startTime":1162.4350000000002,"endTime":1166.48,"body":"Now true structural limitations do exist."},{"startTime":1166.689,"endTime":1171.4850000000001,"body":"So think of really bad scar tissue."},{"startTime":1171.4850000000001,"endTime":1176.5320000000002,"body":"Really like serious facial adhesions,"},{"startTime":1171.4850000000001,"endTime":1176.5320000000002,"body":"arthritis."},{"startTime":1177.0330000000001,"endTime":1180.661,"body":"Some major conformational flaws"},{"startTime":1177.0330000000001,"endTime":1180.661,"body":"can come into play here."},{"startTime":1180.661,"endTime":1185.124,"body":"So there are true"},{"startTime":1180.661,"endTime":1185.124,"body":"structural limitations to this system"},{"startTime":1185.374,"endTime":1188.794,"body":"that won't, you know, change"},{"startTime":1185.374,"endTime":1188.794,"body":"as instantaneously."},{"startTime":1188.794,"endTime":1190.922,"body":"You won't get such wow results."},{"startTime":1190.922,"endTime":1195.718,"body":"But,"},{"startTime":1190.922,"endTime":1195.718,"body":"you can help some of the restrictions,"},{"startTime":1196.093,"endTime":1200.681,"body":"that are backing up that system, the,"},{"startTime":1200.681,"endTime":1203.8090000000002,"body":"the neurological drive behind it."},{"startTime":1203.9350000000002,"endTime":1209.3980000000001,"body":"But we want to be sure"},{"startTime":1203.9350000000002,"endTime":1209.3980000000001,"body":"that we're doing this,"},{"startTime":1209.44,"endTime":1212.8600000000001,"body":"and not putting strain"},{"startTime":1209.44,"endTime":1212.8600000000001,"body":"on unprepared tissues."},{"startTime":1213.027,"endTime":1217.4060000000002,"body":"So it's best that we do these things"},{"startTime":1213.027,"endTime":1217.4060000000002,"body":"very gradually."},{"startTime":1217.448,"endTime":1221.7440000000001,"body":"And if you're unsure,"},{"startTime":1217.448,"endTime":1221.7440000000001,"body":"let's do them under supervision"},{"startTime":1222.036,"endTime":1225.039,"body":"of a trained body work practitioner."},{"startTime":1225.289,"endTime":1228.8760000000002,"body":"So in essence, these non habitual joint"},{"startTime":1228.8760000000002,"endTime":1232.38,"body":"motions act like a wake up call"},{"startTime":1228.8760000000002,"endTime":1232.38,"body":"for the horse's neuromuscular system."},{"startTime":1232.922,"endTime":1236.384,"body":"It reveals and activates"},{"startTime":1232.922,"endTime":1236.384,"body":"a broader range of motion"},{"startTime":1236.592,"endTime":1239.679,"body":"that was always anatomically possible."},{"startTime":1239.679,"endTime":1244.558,"body":"Like the horse was born with an abundant"},{"startTime":1239.679,"endTime":1244.558,"body":"amount of movement potential."},{"startTime":1245.518,"endTime":1246.978,"body":"But because it was"},{"startTime":1246.978,"endTime":1252.0240000000001,"body":"anatomically possible previously"},{"startTime":1246.978,"endTime":1252.0240000000001,"body":"but has been now under utilized."},{"startTime":1252.0240000000001,"endTime":1257.363,"body":"So we're going to begin to utilize it for"},{"startTime":1252.0240000000001,"endTime":1257.363,"body":"those horses, teach them they can do it."},{"startTime":1257.613,"endTime":1261.826,"body":"It's a powerful tool for trainers,"},{"startTime":1257.613,"endTime":1261.826,"body":"for manual therapists,"},{"startTime":1261.826,"endTime":1265.371,"body":"and it helps to assess and enhance"},{"startTime":1265.663,"endTime":1269.375,"body":"equine mobility in real time."}]}