{"version":"1.0.0","segments":[{"startTime":116.473,"endTime":120.561,"body":"I'm Judith, and this is the Starline"},{"startTime":116.473,"endTime":120.561,"body":"Equine Bodywork podcast."},{"startTime":120.769,"endTime":123.647,"body":"This is a podcast about all of the things"},{"startTime":120.769,"endTime":123.647,"body":"that I've learned"},{"startTime":123.647,"endTime":126.65,"body":"and continue to learn in my career"},{"startTime":123.647,"endTime":126.65,"body":"with horses."},{"startTime":126.859,"endTime":129.82,"body":"For the better part of a decade,"},{"startTime":126.859,"endTime":129.82,"body":"I've been a full time equine"},{"startTime":129.82,"endTime":132.906,"body":"bodywork"},{"startTime":129.82,"endTime":132.906,"body":"practitioner, educator, and author."},{"startTime":133.24,"endTime":138.787,"body":"My obsession how horses really work"},{"startTime":133.24,"endTime":138.787,"body":"and how to get the most"},{"startTime":138.912,"endTime":142.124,"body":"from our relationship"},{"startTime":138.912,"endTime":142.124,"body":"with them in training and in sport."},{"startTime":142.708,"endTime":146.044,"body":"My passion"},{"startTime":142.708,"endTime":146.044,"body":"helping horse owners and body workers"},{"startTime":146.044,"endTime":149.089,"body":"and aspiring body workers get going."},{"startTime":149.381,"endTime":154.219,"body":"Unpack the latest science,"},{"startTime":149.381,"endTime":154.219,"body":"research and experiences behind what we do"},{"startTime":154.219,"endTime":157.89,"body":"with horses to support their potential"},{"startTime":154.219,"endTime":157.89,"body":"and optimize"},{"startTime":157.89,"endTime":160.893,"body":"their performance."},{"startTime":161.768,"endTime":163.645,"body":"Bold statement time."},{"startTime":163.645,"endTime":167.149,"body":"Horses in their musculoskeletal system"},{"startTime":167.691,"endTime":170.736,"body":"need intra dependance before"},{"startTime":170.736,"endTime":173.78,"body":"they can have interdependence."},{"startTime":174.74,"endTime":178.41,"body":"What do I mean by that"},{"startTime":174.74,"endTime":178.41,"body":"and why is it important?"},{"startTime":179.161,"endTime":182.539,"body":"Well, the horse's musculoskeletal system"},{"startTime":182.789,"endTime":186.376,"body":"is essentially"},{"startTime":182.789,"endTime":186.376,"body":"a symphony of interconnected parts."},{"startTime":186.376,"endTime":189.37900000000002,"body":"You've got bones, you've got joints,"},{"startTime":186.376,"endTime":189.37900000000002,"body":"you've got muscles, you've got tendons"},{"startTime":189.37900000000002,"endTime":192.88299999999998,"body":"and ligaments, and each one"},{"startTime":193.25799999999998,"endTime":196.261,"body":"has to function"},{"startTime":196.47,"endTime":199.264,"body":"independently, interdependent"},{"startTime":199.264,"endTime":201.642,"body":"before it can contribute"},{"startTime":201.642,"endTime":206.14600000000002,"body":"to the whole system or interdependence."},{"startTime":207.022,"endTime":211.276,"body":"Now, the kinetic chain model explains"},{"startTime":207.022,"endTime":211.276,"body":"how movement"},{"startTime":211.276,"endTime":216.198,"body":"in one joint"},{"startTime":211.276,"endTime":216.198,"body":"or one muscle affects the entire system."},{"startTime":216.323,"endTime":221.119,"body":"So dysfunction in a single component,"},{"startTime":216.323,"endTime":221.119,"body":"like a stiff joint,"},{"startTime":221.119,"endTime":225.16500000000002,"body":"maybe, let's say a stiff stifle creates"},{"startTime":221.119,"endTime":225.16500000000002,"body":"compensatory patterns"},{"startTime":225.332,"endTime":229.79500000000002,"body":"that can lead to inefficiency"},{"startTime":225.332,"endTime":229.79500000000002,"body":"or injury elsewhere in the horse."},{"startTime":230.50400000000002,"endTime":233.674,"body":"So, you know,"},{"startTime":230.50400000000002,"endTime":233.674,"body":"if a horse has a restricted stifle"},{"startTime":233.674,"endTime":237.678,"body":"or a restricted hock,"},{"startTime":233.674,"endTime":237.678,"body":"it could overload the opposite"},{"startTime":237.678,"endTime":240.68099999999998,"body":"limb or alter its posture,"},{"startTime":240.80599999999998,"endTime":243.976,"body":"which would impact the spine,"},{"startTime":240.80599999999998,"endTime":243.976,"body":"the shoulder."},{"startTime":244.726,"endTime":249.77300000000002,"body":"And this demonstrates"},{"startTime":244.726,"endTime":249.77300000000002,"body":"how these localized distal functions"},{"startTime":249.77300000000002,"endTime":254.486,"body":"have a ripple effects"},{"startTime":249.77300000000002,"endTime":254.486,"body":"that go through the entire horse's system."},{"startTime":255.11200000000002,"endTime":257.864,"body":"So why does this even matter for body"},{"startTime":255.11200000000002,"endTime":257.864,"body":"workers?"},{"startTime":257.864,"endTime":262.369,"body":"Understanding this, interdependence"},{"startTime":262.577,"endTime":265.706,"body":"of these singular joints"},{"startTime":265.706,"endTime":269.918,"body":"and places ensures that we have targeted"},{"startTime":265.706,"endTime":269.918,"body":"interventions"},{"startTime":269.918,"endTime":273.714,"body":"that address root causes"},{"startTime":269.918,"endTime":273.714,"body":"and not just symptoms"},{"startTime":274.214,"endTime":279.803,"body":"which, you know, can truly enhance"},{"startTime":274.214,"endTime":279.803,"body":"performance and welfare in our horses."},{"startTime":279.803,"endTime":283.557,"body":"And that's obviously what we're all about"},{"startTime":279.803,"endTime":283.557,"body":"and why we're doing this."},{"startTime":284.266,"endTime":288.895,"body":"Now, each component of a horse"},{"startTime":284.266,"endTime":288.895,"body":"must function"},{"startTime":288.895,"endTime":292.774,"body":"in the way"},{"startTime":288.895,"endTime":292.774,"body":"that it is intended to function."},{"startTime":292.941,"endTime":297.612,"body":"So every joint, every muscle,"},{"startTime":292.941,"endTime":297.612,"body":"every ligament has a specific role"},{"startTime":297.612,"endTime":300.657,"body":"that is really meaningful to the body."},{"startTime":300.657,"endTime":303.66,"body":"And that's defined"},{"startTime":300.657,"endTime":303.66,"body":"by its anatomy and physiology."},{"startTime":303.952,"endTime":307.039,"body":"And if a component cannot perform"},{"startTime":303.952,"endTime":307.039,"body":"its role."},{"startTime":307.164,"endTime":310.459,"body":"So if a joint lacks"},{"startTime":307.164,"endTime":310.459,"body":"its full range of motion"},{"startTime":310.459,"endTime":314.338,"body":"and can't act like that"},{"startTime":310.459,"endTime":314.338,"body":"particular joint should,"},{"startTime":314.671,"endTime":318.342,"body":"it disrupts the system's harmony."},{"startTime":318.592,"endTime":322.346,"body":"One of the examples I really like to use"},{"startTime":323.18,"endTime":326.183,"body":"is the idea of doing a handstand."},{"startTime":326.725,"endTime":329.936,"body":"So if your wrists"},{"startTime":330.02,"endTime":333.19,"body":"can't bend back on a 90 degree angle,"},{"startTime":333.482,"endTime":338.862,"body":"if you can't put your arms straight"},{"startTime":333.482,"endTime":338.862,"body":"above your head"},{"startTime":338.862,"endTime":342.616,"body":"and have that full rotation"},{"startTime":338.862,"endTime":342.616,"body":"in your shoulder,"},{"startTime":343.116,"endTime":348.914,"body":"why on earth"},{"startTime":343.116,"endTime":348.914,"body":"would you ever try to do a handstand?"},{"startTime":349.373,"endTime":352.667,"body":"Because you're going to fling"},{"startTime":349.373,"endTime":352.667,"body":"your entire body weight onto your hands,"},{"startTime":352.667,"endTime":356.671,"body":"load up those wrists, load up"},{"startTime":352.667,"endTime":356.671,"body":"those elbows, load up those shoulders."},{"startTime":356.963,"endTime":361.343,"body":"And if those joints"},{"startTime":356.963,"endTime":361.343,"body":"don't have the capability, the capacity"},{"startTime":361.343,"endTime":367.057,"body":"and the range of motion"},{"startTime":361.343,"endTime":367.057,"body":"to go into those positions, you're going"},{"startTime":367.057,"endTime":370.519,"body":"to have other parts of your body"},{"startTime":370.727,"endTime":376.066,"body":"taking over to get that done right."},{"startTime":376.483,"endTime":380.654,"body":"So you think about the ripple effect"},{"startTime":376.483,"endTime":380.654,"body":"that that could have."},{"startTime":380.654,"endTime":386.284,"body":"And then you think about horses jumping,"},{"startTime":380.654,"endTime":386.284,"body":"and landing on all of those tissues"},{"startTime":386.57599999999996,"endTime":389.538,"body":"when the joints weren't working"},{"startTime":386.57599999999996,"endTime":389.538,"body":"well in the first place."},{"startTime":389.663,"endTime":394.0,"body":"Or you think about a horse"},{"startTime":389.663,"endTime":394.0,"body":"doing PR and passage"},{"startTime":394.042,"endTime":397.37899999999996,"body":"and all of these really hind load, hind"},{"startTime":397.37899999999996,"endTime":400.966,"body":"end loading exercises and skills,"},{"startTime":401.299,"endTime":404.803,"body":"and if one of those joints"},{"startTime":401.299,"endTime":404.803,"body":"isn't acting as that"},{"startTime":404.803,"endTime":409.433,"body":"joint, you're going to have compensate"},{"startTime":404.803,"endTime":409.433,"body":"or ripple up elsewhere"},{"startTime":409.433,"endTime":413.645,"body":"in that kinetic chain"},{"startTime":409.433,"endTime":413.645,"body":"and take over to get the movement done."},{"startTime":413.812,"endTime":417.23199999999997,"body":"Creating compensation patterns,"},{"startTime":413.812,"endTime":417.23199999999997,"body":"setting your horse up for injury"},{"startTime":417.315,"endTime":420.44399999999996,"body":"and creating the wrong neural pathways."},{"startTime":420.81899999999996,"endTime":424.281,"body":"So joints that have a primary"},{"startTime":424.281,"endTime":427.82599999999996,"body":"role in shock absorption"},{"startTime":424.281,"endTime":427.82599999999996,"body":"during weight bearing."},{"startTime":428.28499999999997,"endTime":433.99899999999997,"body":"You know this is really important"},{"startTime":428.28499999999997,"endTime":433.99899999999997,"body":"if osteoarthritis let's say limits flexion"},{"startTime":433.99899999999997,"endTime":437.335,"body":"or a chiropractic issue limits flexion,"},{"startTime":437.335,"endTime":440.755,"body":"the joint can't actually dissipate force"},{"startTime":437.335,"endTime":440.755,"body":"effectively"},{"startTime":441.04699999999997,"endTime":447.137,"body":"which leads to strain on the paston"},{"startTime":441.04699999999997,"endTime":447.137,"body":"or a superficial digital flexor"},{"startTime":447.137,"endTime":451.933,"body":"tendon, for example,"},{"startTime":447.137,"endTime":451.933,"body":"and can create catastrophic injuries."},{"startTime":451.97499999999997,"endTime":456.354,"body":"So it's really important for us to assess"},{"startTime":456.354,"endTime":459.524,"body":"the mobility of the horse's joint."},{"startTime":459.691,"endTime":463.27799999999996,"body":"So that they can function"},{"startTime":459.691,"endTime":463.27799999999996,"body":"independently and correctly"},{"startTime":463.27799999999996,"endTime":467.949,"body":"and do their job in that kinetic chain."},{"startTime":467.949,"endTime":469.90999999999997,"body":"So we want to look for range of motion."},{"startTime":469.90999999999997,"endTime":473.872,"body":"We want to make sure there's"},{"startTime":469.90999999999997,"endTime":473.872,"body":"no pain response before we assume"},{"startTime":473.872,"endTime":478.46,"body":"that it can even contribute"},{"startTime":473.872,"endTime":478.46,"body":"to the whole body's movement and system."},{"startTime":478.752,"endTime":482.631,"body":"So, you know, that's a great way"},{"startTime":478.752,"endTime":482.631,"body":"we should be using palpation and gait"},{"startTime":482.631,"endTime":487.88599999999997,"body":"analysis"},{"startTime":482.631,"endTime":487.88599999999997,"body":"to identify that we don't have, or"},{"startTime":487.88599999999997,"endTime":491.973,"body":"if we do have interdependent limitations."},{"startTime":492.349,"endTime":495.936,"body":"And when we do, we need to address them"},{"startTime":495.936,"endTime":499.606,"body":"before we load that area."},{"startTime":501.10699999999997,"endTime":503.94399999999996,"body":"Now inter depend ence is important."},{"startTime":503.94399999999996,"endTime":509.241,"body":"These are how all of the components work"},{"startTime":503.94399999999996,"endTime":509.241,"body":"together."},{"startTime":509.449,"endTime":513.453,"body":"Once interdependent"},{"startTime":509.449,"endTime":513.453,"body":"function is restored or,"},{"startTime":513.62,"endTime":518.124,"body":"you know, ensured that it's their joints"},{"startTime":513.62,"endTime":518.124,"body":"and muscles can actually operate inter"},{"startTime":518.124,"endTime":521.962,"body":"dependently creating efficient"},{"startTime":518.124,"endTime":521.962,"body":"and coordinated movement."},{"startTime":522.504,"endTime":525.3820000000001,"body":"The horses body uses the kinetic chains"},{"startTime":525.3820000000001,"endTime":529.803,"body":"where force transfers sequentially through"},{"startTime":525.3820000000001,"endTime":529.803,"body":"different joints and different muscles."},{"startTime":529.803,"endTime":534.683,"body":"So, you know, hind end"},{"startTime":529.803,"endTime":534.683,"body":"propulsion relies on the stifle, the hock,"},{"startTime":534.683,"endTime":539.896,"body":"the fetlock, all working in concert"},{"startTime":534.683,"endTime":539.896,"body":"together to push the horse forward."},{"startTime":540.564,"endTime":543.9,"body":"Think about your jumping horses,"},{"startTime":540.564,"endTime":543.9,"body":"the AC joint."},{"startTime":544.067,"endTime":547.153,"body":"It's part of that pelvis, the stifle."},{"startTime":547.279,"endTime":551.992,"body":"It needs to be able to bend both of them"},{"startTime":547.279,"endTime":551.992,"body":"together"},{"startTime":552.033,"endTime":556.58,"body":"the same amount"},{"startTime":552.033,"endTime":556.58,"body":"to generate power off the ground."},{"startTime":556.788,"endTime":557.539,"body":"The hock."},{"startTime":557.539,"endTime":561.0840000000001,"body":"It needs to be there, acting like a hawk"},{"startTime":557.539,"endTime":561.0840000000001,"body":"to provide"},{"startTime":561.293,"endTime":564.588,"body":"thrust as that horse comes off the ground."},{"startTime":564.921,"endTime":567.924,"body":"So if that AC joint is misaligned,"},{"startTime":567.924,"endTime":573.138,"body":"that entire chain"},{"startTime":567.924,"endTime":573.138,"body":"is going to lose efficiency, reducing,"},{"startTime":573.471,"endTime":577.601,"body":"you know, its ability to jump, its scope"},{"startTime":573.471,"endTime":577.601,"body":"increasing the risk of injury,"},{"startTime":577.684,"endTime":580.854,"body":"getting it, jumping, you know, off"},{"startTime":577.684,"endTime":580.854,"body":"to the left, off to the right,"},{"startTime":581.062,"endTime":584.482,"body":"all of these things begin to happen."},{"startTime":585.692,"endTime":588.862,"body":"It's very important that we look for"},{"startTime":588.862,"endTime":592.8240000000001,"body":"these compensatory patterns in the horses"},{"startTime":588.862,"endTime":592.8240000000001,"body":"as part of our body work assessment."},{"startTime":593.116,"endTime":597.412,"body":"Look for tiny little things"},{"startTime":593.116,"endTime":597.412,"body":"like uneven hoof"},{"startTime":597.412,"endTime":600.498,"body":"wear or asymmetrical muscle development."},{"startTime":600.665,"endTime":605.754,"body":"These signal interdependent dysfunction."},{"startTime":605.879,"endTime":609.215,"body":"And we need to address"},{"startTime":605.879,"endTime":609.215,"body":"that interdependent issue"},{"startTime":609.591,"endTime":612.719,"body":"first before we can restore"},{"startTime":612.886,"endTime":616.556,"body":"that health to that kinetic chain."},{"startTime":616.765,"endTime":621.061,"body":"One of the things I think"},{"startTime":616.765,"endTime":621.061,"body":"is really important for body workers"},{"startTime":621.061,"endTime":624.272,"body":"when we are discussing their horses cases,"},{"startTime":624.522,"endTime":627.984,"body":"you know, we want to empower them."},{"startTime":627.984,"endTime":632.697,"body":"We want to teach them"},{"startTime":627.984,"endTime":632.697,"body":"hands on ways to recognize signs"},{"startTime":632.697,"endTime":635.9499999999999,"body":"in their horses of musculoskeletal"},{"startTime":636.284,"endTime":641.206,"body":"issues, things like that uneven hoof wear,"},{"startTime":636.284,"endTime":641.206,"body":"or if they're having difficulty"},{"startTime":641.206,"endTime":645.168,"body":"bending or reluctance to engage in certain"},{"startTime":641.206,"endTime":645.168,"body":"gaits."},{"startTime":645.168,"endTime":649.5889999999999,"body":"These are important things for our,"},{"startTime":645.168,"endTime":649.5889999999999,"body":"our owners to learn."},{"startTime":649.798,"endTime":654.26,"body":"And in fact, there have been studies"},{"startTime":649.798,"endTime":654.26,"body":"that show that owner led monitoring."},{"startTime":654.386,"endTime":660.016,"body":"So checking for heat, for swelling,"},{"startTime":654.386,"endTime":660.016,"body":"for all of those things in the horses"},{"startTime":660.016,"endTime":665.271,"body":"actually improves early intervention"},{"startTime":660.016,"endTime":665.271,"body":"and outcomes."},{"startTime":665.48,"endTime":665.814,"body":"Right."},{"startTime":665.814,"endTime":672.0699999999999,"body":"This is an actual thing we watch out"},{"startTime":665.814,"endTime":672.0699999999999,"body":"to trainer owners to be able to perform"},{"startTime":672.0699999999999,"endTime":678.326,"body":"basic palpation of all the major"},{"startTime":672.0699999999999,"endTime":678.326,"body":"muscle groups so that they can detect"},{"startTime":678.326,"endTime":683.6229999999999,"body":"asymmetry, tension,"},{"startTime":678.326,"endTime":683.6229999999999,"body":"or signaling any potential,"},{"startTime":683.79,"endTime":689.504,"body":"kinetic chain issue"},{"startTime":683.79,"endTime":689.504,"body":"so that they can call in the body workers."},{"startTime":689.504,"endTime":691.673,"body":"This is part of preventative care, right?"},{"startTime":691.673,"endTime":697.137,"body":"We want to encourage them to be a really"},{"startTime":691.673,"endTime":697.137,"body":"active part of their horse's journey."},{"startTime":697.137,"endTime":701.516,"body":"And this is why I created a free PDF"},{"startTime":701.641,"endTime":705.437,"body":"that will help you as horse owners."},{"startTime":705.437,"endTime":711.109,"body":"Or you can give this link to your clients"},{"startTime":705.437,"endTime":711.109,"body":"so that they are able to actually assess"},{"startTime":711.109,"endTime":715.78,"body":"their horse's back on their own using,"},{"startTime":715.864,"endTime":720.076,"body":"you know, touch based approach,"},{"startTime":715.864,"endTime":720.076,"body":"using a palpation approach"},{"startTime":720.201,"endTime":724.7479999999999,"body":"so that they're able to communicate"},{"startTime":720.201,"endTime":724.7479999999999,"body":"better with their body workers."},{"startTime":724.914,"endTime":729.252,"body":"So if you're interested in grabbing this"},{"startTime":724.914,"endTime":729.252,"body":"free PDF about,"},{"startTime":729.461,"endTime":733.256,"body":"assessing your horses back,"},{"startTime":729.461,"endTime":733.256,"body":"a touch based approach,"},{"startTime":733.465,"endTime":736.5509999999999,"body":"you can get it at on my website"},{"startTime":736.76,"endTime":739.763,"body":"at Starline bodywork.com."},{"startTime":739.846,"endTime":744.976,"body":"Or if you want to get it directly,"},{"startTime":739.846,"endTime":744.976,"body":"you get it at Starline Dot,"},{"startTime":744.976,"endTime":748.8969999999999,"body":"my fellow Dexcom forward slash back."},{"startTime":749.1469999999999,"endTime":753.193,"body":"So the big picture here is that the horses"},{"startTime":753.193,"endTime":757.697,"body":"musculoskeletal system thrives on balance."},{"startTime":758.031,"endTime":761.534,"body":"Each part must function independently"},{"startTime":761.6179999999999,"endTime":764.621,"body":"before contributing to the whole."},{"startTime":764.954,"endTime":769.667,"body":"It's important to us to address"},{"startTime":764.954,"endTime":769.667,"body":"that interdependent dysfunction."},{"startTime":769.667,"endTime":773.88,"body":"First, body workers can prevent"},{"startTime":769.667,"endTime":773.88,"body":"interference"},{"startTime":774.172,"endTime":777.217,"body":"and optimize interdependent"},{"startTime":777.217,"endTime":780.22,"body":"movement, enhancing equine performance."},{"startTime":780.261,"endTime":782.889,"body":"And then, of course, yeah, longevity."}]}