{"version":"1.0.0","segments":[{"startTime":116.473,"endTime":120.561,"body":"I'm Judith, and this is the Starline"},{"startTime":116.473,"endTime":120.561,"body":"Equine Bodywork podcast."},{"startTime":120.769,"endTime":123.647,"body":"This is a podcast about all of the things"},{"startTime":120.769,"endTime":123.647,"body":"that I've learned"},{"startTime":123.647,"endTime":126.65,"body":"and continue to learn in my career"},{"startTime":123.647,"endTime":126.65,"body":"with horses."},{"startTime":126.859,"endTime":129.82,"body":"For the better part of a decade,"},{"startTime":126.859,"endTime":129.82,"body":"I've been a full time equine"},{"startTime":129.82,"endTime":132.906,"body":"bodywork"},{"startTime":129.82,"endTime":132.906,"body":"practitioner, educator, and author."},{"startTime":133.24,"endTime":138.787,"body":"My obsession how horses really work"},{"startTime":133.24,"endTime":138.787,"body":"and how to get the most"},{"startTime":138.912,"endTime":142.124,"body":"from our relationship"},{"startTime":138.912,"endTime":142.124,"body":"with them in training and in sport."},{"startTime":142.708,"endTime":146.044,"body":"My passion"},{"startTime":142.708,"endTime":146.044,"body":"helping horse owners and body workers"},{"startTime":146.044,"endTime":149.089,"body":"and aspiring body workers get going."},{"startTime":149.381,"endTime":154.219,"body":"Unpack the latest science,"},{"startTime":149.381,"endTime":154.219,"body":"research and experiences behind what we do"},{"startTime":154.219,"endTime":157.89,"body":"with horses to support their potential"},{"startTime":154.219,"endTime":157.89,"body":"and optimize"},{"startTime":157.89,"endTime":160.893,"body":"their performance."},{"startTime":161.351,"endTime":162.895,"body":"Myofascial release"},{"startTime":162.895,"endTime":167.566,"body":"is a hands on technique"},{"startTime":162.895,"endTime":167.566,"body":"that targets the horse's fascia,"},{"startTime":167.566,"endTime":171.361,"body":"which is a web like tissue that surrounds"},{"startTime":167.566,"endTime":171.361,"body":"and supports"},{"startTime":171.361,"endTime":174.448,"body":"muscles, bones, and organs in the horse's"},{"startTime":171.361,"endTime":174.448,"body":"body."},{"startTime":174.865,"endTime":178.952,"body":"Fascia can become tight, tense, or taut,"},{"startTime":179.119,"endTime":183.999,"body":"and restricted due to injury, stress,"},{"startTime":179.119,"endTime":183.999,"body":"or repetitive movement,"},{"startTime":184.124,"endTime":187.878,"body":"which leads to pain, reduced mobility,"},{"startTime":188.086,"endTime":191.089,"body":"and generalized tension."},{"startTime":191.632,"endTime":195.594,"body":"Fascia is like a body wide network"},{"startTime":195.594,"endTime":199.014,"body":"that connects with absolutely everything."},{"startTime":199.09699999999998,"endTime":205.103,"body":"When it's restricted,"},{"startTime":199.09699999999998,"endTime":205.103,"body":"it can pull or tension on muscles"},{"startTime":205.103,"endTime":210.98399999999998,"body":"and joints, which causes discomfort"},{"startTime":205.103,"endTime":210.98399999999998,"body":"and limiting its movement."},{"startTime":211.81799999999998,"endTime":215.447,"body":"Releasing these restrictions restores"},{"startTime":215.53,"endTime":219.82600000000002,"body":"flexibility and balance in our horses."},{"startTime":220.244,"endTime":224.66500000000002,"body":"But the key for true myofascial release"},{"startTime":224.66500000000002,"endTime":228.418,"body":"is that you need to have relative"},{"startTime":228.83499999999998,"endTime":232.714,"body":"tissue motion, and relative tissue"},{"startTime":232.714,"endTime":236.80200000000002,"body":"motion is movement"},{"startTime":232.714,"endTime":236.80200000000002,"body":"between the layers of tissue."},{"startTime":236.885,"endTime":241.39,"body":"So the skin, the fascia"},{"startTime":236.885,"endTime":241.39,"body":"that sits just underneath the skin"},{"startTime":241.723,"endTime":246.97899999999998,"body":"and the fascia"},{"startTime":241.723,"endTime":246.97899999999998,"body":"that sits just over top of the muscle."},{"startTime":247.437,"endTime":250.60700000000003,"body":"This sliding or sort of shearing motion"},{"startTime":250.899,"endTime":256.071,"body":"helps"},{"startTime":250.899,"endTime":256.071,"body":"to break up any adhesions or stuck spots."},{"startTime":256.113,"endTime":259.074,"body":"I use that term lightly and restore"},{"startTime":259.074,"endTime":262.828,"body":"normal function to that fascial web"},{"startTime":262.995,"endTime":267.624,"body":"and without relative tissue motion"},{"startTime":262.995,"endTime":267.624,"body":"you're just massaging."},{"startTime":267.916,"endTime":272.546,"body":"It is not a true myofascial release."},{"startTime":272.963,"endTime":275.966,"body":"So this is not a mechanical process."},{"startTime":276.258,"endTime":279.261,"body":"It's a physiological one"},{"startTime":279.303,"endTime":282.306,"body":"to make it sort of a mechanical process"},{"startTime":282.347,"endTime":286.727,"body":"for you to break up adhesions in fascia,"},{"startTime":282.347,"endTime":286.727,"body":"you would have to use"},{"startTime":286.727,"endTime":292.19,"body":"a thousands of pounds per square"},{"startTime":286.727,"endTime":292.19,"body":"inch of force, which is what fascia"},{"startTime":292.19,"endTime":296.069,"body":"can actually sustain,"},{"startTime":292.19,"endTime":296.069,"body":"which would cause serious"},{"startTime":296.069,"endTime":299.072,"body":"injury to the horse."},{"startTime":299.239,"endTime":300.615,"body":"Not that you could ever do it."},{"startTime":300.615,"endTime":304.244,"body":"You couldn't do it that hard,"},{"startTime":300.615,"endTime":304.244,"body":"but you could cause injury to the horse."},{"startTime":304.244,"endTime":309.166,"body":"If you think of breaking up fascia"},{"startTime":304.244,"endTime":309.166,"body":"so ergo,"},{"startTime":309.291,"endTime":312.377,"body":"we can extrapolate that"},{"startTime":312.377,"endTime":316.882,"body":"this is indeed a physiological response"},{"startTime":312.377,"endTime":316.882,"body":"as opposed"},{"startTime":316.882,"endTime":321.47,"body":"to an external mechanical force response."},{"startTime":321.47,"endTime":325.474,"body":"So we're not tearing"},{"startTime":321.47,"endTime":325.474,"body":"or breaking something apart."},{"startTime":325.64,"endTime":330.645,"body":"The body is just, reorganizing itself."},{"startTime":330.979,"endTime":334.858,"body":"And so we are just a catalyst for that"},{"startTime":334.858,"endTime":338.362,"body":"as practitioners of myofascial release."},{"startTime":339.196,"endTime":343.241,"body":"Now, there are,"},{"startTime":339.196,"endTime":343.241,"body":"certain areas in the horse's body, certain"},{"startTime":343.241,"endTime":348.372,"body":"reaction points that are specific areas"},{"startTime":343.241,"endTime":348.372,"body":"where the horse's body will show"},{"startTime":348.538,"endTime":353.21,"body":"increased"},{"startTime":348.538,"endTime":353.21,"body":"signs of tension, of pain, of dysfunction."},{"startTime":353.335,"endTime":358.757,"body":"And this is often,"},{"startTime":353.335,"endTime":358.757,"body":"in areas of fascial restrictions"},{"startTime":359.049,"endTime":362.052,"body":"in, or over the muscles."},{"startTime":362.344,"endTime":366.181,"body":"These points, in the horse's"},{"startTime":362.344,"endTime":366.181,"body":"body are like a map,"},{"startTime":366.181,"endTime":369.184,"body":"and it can guide your myofascial work."},{"startTime":369.309,"endTime":374.77299999999997,"body":"And actually, we have a course that we are"},{"startTime":369.309,"endTime":374.77299999999997,"body":"just about to release at the time"},{"startTime":374.77299999999997,"endTime":379.40299999999996,"body":"of recording this that's going"},{"startTime":374.77299999999997,"endTime":379.40299999999996,"body":"to teach you how to find those effectively"},{"startTime":379.56899999999996,"endTime":383.156,"body":"and be able to use your myofascial release"},{"startTime":379.56899999999996,"endTime":383.156,"body":"techniques"},{"startTime":383.156,"endTime":386.243,"body":"effectively on those muscles."},{"startTime":387.327,"endTime":389.871,"body":"So I really want to talk"},{"startTime":389.871,"endTime":393.667,"body":"about what practitioners feel."},{"startTime":394.084,"endTime":397.796,"body":"I hear so many people"},{"startTime":394.084,"endTime":397.796,"body":"talking about Palpating fascia,"},{"startTime":397.796,"endTime":403.09299999999996,"body":"and you can't actually palpate fascia"},{"startTime":397.796,"endTime":403.09299999999996,"body":"through the horse's skin."},{"startTime":403.55199999999996,"endTime":405.679,"body":"The horse's skin is just too thick."},{"startTime":405.679,"endTime":408.68199999999996,"body":"You would not be able to feel such a thin"},{"startTime":408.849,"endTime":411.852,"body":"and fine network."},{"startTime":411.893,"endTime":414.604,"body":"What what you will feel."},{"startTime":414.604,"endTime":417.60699999999997,"body":"So normal versus restrictive"},{"startTime":417.691,"endTime":420.735,"body":"restricted fascia is"},{"startTime":420.81899999999996,"endTime":425.407,"body":"basically the amount of movement"},{"startTime":420.81899999999996,"endTime":425.407,"body":"that is allowed"},{"startTime":426.241,"endTime":429.24399999999997,"body":"with that your hand over the skin."},{"startTime":429.49399999999997,"endTime":432.83099999999996,"body":"So healthy"},{"startTime":429.49399999999997,"endTime":432.83099999999996,"body":"fascia is going to allow the skin to glide"},{"startTime":432.83099999999996,"endTime":437.961,"body":"smoothly over that"},{"startTime":432.83099999999996,"endTime":437.961,"body":"underlying layer of tissue."},{"startTime":438.16999999999996,"endTime":441.256,"body":"And when you run your hand"},{"startTime":438.16999999999996,"endTime":441.256,"body":"over your horses body,"},{"startTime":441.256,"endTime":446.71999999999997,"body":"the skin should feel loose, elastic"},{"startTime":441.256,"endTime":446.71999999999997,"body":"and move easily"},{"startTime":446.71999999999997,"endTime":451.224,"body":"in all directions a sign of a problem."},{"startTime":451.224,"endTime":455.27,"body":"Or if there is tension or sticky"},{"startTime":451.224,"endTime":455.27,"body":"fascia there."},{"startTime":455.27,"endTime":459.774,"body":"If there is scar tissue forming"},{"startTime":455.27,"endTime":459.774,"body":"there is that"},{"startTime":459.774,"endTime":464.488,"body":"the skin is going to feel a little bit"},{"startTime":459.774,"endTime":464.488,"body":"more glued down with little to no slide."},{"startTime":464.82099999999997,"endTime":469.82599999999996,"body":"And that is what's suggesting that there"},{"startTime":464.82099999999997,"endTime":469.82599999999996,"body":"there are adhesions or restrictions."},{"startTime":469.82599999999996,"endTime":470.53499999999997,"body":"There."},{"startTime":470.53499999999997,"endTime":474.95599999999996,"body":"Another thing you might feel"},{"startTime":470.53499999999997,"endTime":474.95599999999996,"body":"if there is unhealthy,"},{"startTime":475.28999999999996,"endTime":480.378,"body":"fascia or fascial adhesions are hot"},{"startTime":475.28999999999996,"endTime":480.378,"body":"or even cold spots."},{"startTime":480.62899999999996,"endTime":486.009,"body":"Areas of inflammation"},{"startTime":480.62899999999996,"endTime":486.009,"body":"are hot spots and poor circulation."},{"startTime":486.176,"endTime":487.76099999999997,"body":"That's cold spots."},{"startTime":487.76099999999997,"endTime":491.306,"body":"And this can indicate"},{"startTime":487.76099999999997,"endTime":491.306,"body":"that there is a fascial issue"},{"startTime":491.556,"endTime":494.55899999999997,"body":"at this spot on the horse."},{"startTime":494.893,"endTime":499.10499999999996,"body":"The other thing you'll see"},{"startTime":494.893,"endTime":499.10499999999996,"body":"is tense or kind of twitchy areas."},{"startTime":499.10499999999996,"endTime":503.985,"body":"The horse can flinch, twitch, pull away"},{"startTime":499.10499999999996,"endTime":503.985,"body":"when you touch certain spots,"},{"startTime":503.985,"endTime":507.864,"body":"which actually signals pain or tension"},{"startTime":503.985,"endTime":507.864,"body":"in that"},{"startTime":507.864,"endTime":510.86699999999996,"body":"fascia over those muscles."},{"startTime":511.368,"endTime":516.748,"body":"You'll"},{"startTime":511.368,"endTime":516.748,"body":"actually pull paint off an uneven texture"},{"startTime":516.748,"endTime":521.545,"body":"so the skin may feel bumpy"},{"startTime":516.748,"endTime":521.545,"body":"or ropey just underneath it."},{"startTime":521.92,"endTime":525.84,"body":"There could be thickened areas there"},{"startTime":521.92,"endTime":525.84,"body":"where the fascia is restricted,"},{"startTime":525.84,"endTime":529.886,"body":"or where there is actual scar tissue"},{"startTime":525.84,"endTime":529.886,"body":"because it is a collagen, a swab."},{"startTime":529.886,"endTime":530.3870000000001,"body":"Right."},{"startTime":530.3870000000001,"endTime":534.015,"body":"So that is essentially a facial adhesion"},{"startTime":534.015,"endTime":537.644,"body":"is scar tissue underneath the skin."},{"startTime":538.937,"endTime":539.646,"body":"Fascia is"},{"startTime":539.646,"endTime":542.774,"body":"made of collagen, as I said, and elastin."},{"startTime":542.941,"endTime":544.943,"body":"And it's sort of a gel like matrix."},{"startTime":544.943,"endTime":548.863,"body":"So when it's stressed or injured"},{"startTime":544.943,"endTime":548.863,"body":"the fibers can stick together,"},{"startTime":548.863,"endTime":552.117,"body":"reducing that glide"},{"startTime":548.863,"endTime":552.117,"body":"between the tissue layers."},{"startTime":552.284,"endTime":556.496,"body":"And this creates that stuck"},{"startTime":552.284,"endTime":556.496,"body":"feeling that can limit the horse's"},{"startTime":556.496,"endTime":560.667,"body":"movement"},{"startTime":556.496,"endTime":560.667,"body":"and cause actual discomfort in the horses."},{"startTime":560.667,"endTime":564.17,"body":"And recognizing"},{"startTime":560.667,"endTime":564.17,"body":"these signs can help you pinpoint,"},{"startTime":564.588,"endTime":569.426,"body":"problem areas in horses"},{"startTime":564.588,"endTime":569.426,"body":"before they become bigger issues"},{"startTime":569.593,"endTime":574.1800000000001,"body":"like lameness or even, poor performance."},{"startTime":575.557,"endTime":580.895,"body":"So reaction points on the horse"},{"startTime":575.557,"endTime":580.895,"body":"are specific spots on the horse's body"},{"startTime":580.895,"endTime":585.859,"body":"where you can see a reaction"},{"startTime":580.895,"endTime":585.859,"body":"like twitching, pulling away, or tension"},{"startTime":586.067,"endTime":589.321,"body":"that indicates an underlying facial"},{"startTime":589.321,"endTime":592.3240000000001,"body":"or muscular issue."},{"startTime":592.365,"endTime":595.493,"body":"They act like, an assessment tool"},{"startTime":595.702,"endTime":599.664,"body":"to help guide your body work sessions."},{"startTime":600.04,"endTime":604.961,"body":"So how you're going to test for reaction"},{"startTime":600.04,"endTime":604.961,"body":"points."},{"startTime":605.17,"endTime":610.008,"body":"There is a specific map of common areas"},{"startTime":605.17,"endTime":610.008,"body":"that they happen."},{"startTime":610.216,"endTime":613.386,"body":"But what you need to be doing"},{"startTime":610.216,"endTime":613.386,"body":"when you're feeling over these areas"},{"startTime":613.386,"endTime":616.8480000000001,"body":"is using very light pressure."},{"startTime":616.9730000000001,"endTime":620.977,"body":"So with your hands,"},{"startTime":616.9730000000001,"endTime":620.977,"body":"I want you to gently palpate"},{"startTime":620.977,"endTime":626.3580000000001,"body":"or feel the horse's body starting"},{"startTime":620.977,"endTime":626.3580000000001,"body":"with broad areas like the neck or the back"},{"startTime":626.3580000000001,"endTime":630.4449999999999,"body":"or the hind quarters, and you're going"},{"startTime":626.3580000000001,"endTime":630.4449999999999,"body":"to be watching for the horse's reaction."},{"startTime":630.4449999999999,"endTime":634.449,"body":"You're going to look for subtle signs"},{"startTime":630.4449999999999,"endTime":634.449,"body":"like skin twitching, tail"},{"startTime":634.449,"endTime":639.621,"body":"swishing, ear pinning, even the horse"},{"startTime":634.449,"endTime":639.621,"body":"blinking, changing the depth"},{"startTime":639.621,"endTime":644.542,"body":"or the speed of their breath,"},{"startTime":639.621,"endTime":644.542,"body":"or things like the horse stepping away."},{"startTime":644.542,"endTime":649.0889999999999,"body":"These can suggest sensitivity"},{"startTime":644.542,"endTime":649.0889999999999,"body":"or restriction in an area."},{"startTime":649.547,"endTime":655.428,"body":"And then you're going to go back"},{"startTime":649.547,"endTime":655.428,"body":"and check for tissue changes."},{"startTime":655.428,"endTime":659.808,"body":"I want you to refill for areas"},{"startTime":655.428,"endTime":659.808,"body":"where the skin doesn't glide,"},{"startTime":660.058,"endTime":664.396,"body":"where it feels tight,"},{"startTime":660.058,"endTime":664.396,"body":"or has a different texture, that ropey"},{"startTime":664.396,"endTime":669.984,"body":"or hard texture where it won't necessarily"},{"startTime":664.396,"endTime":669.984,"body":"have it on the other side of the horse."},{"startTime":669.984,"endTime":671.6949999999999,"body":"And you're going to map these points."},{"startTime":671.6949999999999,"endTime":677.033,"body":"So note where you find restrictions,"},{"startTime":671.6949999999999,"endTime":677.033,"body":"because these can help target"},{"startTime":677.033,"endTime":681.955,"body":"where you're going"},{"startTime":677.033,"endTime":681.955,"body":"to use your myofascial release."},{"startTime":681.955,"endTime":684.999,"body":"And like I said,"},{"startTime":681.955,"endTime":684.999,"body":"I do teach a course on reaction points,"},{"startTime":685.25,"endTime":689.212,"body":"which is going to teach horse owners"},{"startTime":685.25,"endTime":689.212,"body":"and practitioners how to systematically"},{"startTime":689.212,"endTime":693.55,"body":"use these points, in a step"},{"startTime":689.212,"endTime":693.55,"body":"by step method."},{"startTime":693.591,"endTime":698.263,"body":"So we cover in that course"},{"startTime":693.591,"endTime":698.263,"body":"how to interpret the horse's responses"},{"startTime":698.263,"endTime":702.016,"body":"and how to guide your body work session"},{"startTime":702.225,"endTime":705.52,"body":"making techniques like myofascial release"},{"startTime":705.52,"endTime":711.651,"body":"or like bone work more effective"},{"startTime":705.52,"endTime":711.651,"body":"because these reaction points often"},{"startTime":711.651,"endTime":715.447,"body":"correspond to areas of fascial restriction"},{"startTime":711.651,"endTime":715.447,"body":"or nerve sensitivity."},{"startTime":715.447,"endTime":721.327,"body":"When fascia is tight, taut, and tense,"},{"startTime":715.447,"endTime":721.327,"body":"it can compress nerves or blood vessels,"},{"startTime":721.578,"endTime":725.2479999999999,"body":"causing pain or discomfort"},{"startTime":721.578,"endTime":725.2479999999999,"body":"that the horse expresses."},{"startTime":725.3729999999999,"endTime":729.502,"body":"Through these physical reactions,"},{"startTime":725.3729999999999,"endTime":729.502,"body":"and by identifying"},{"startTime":729.502,"endTime":732.8389999999999,"body":"these points,"},{"startTime":729.502,"endTime":732.8389999999999,"body":"you are targeting the root of."},{"startTime":732.8389999999999,"endTime":737.01,"body":"Sometimes the most subtle, responses."},{"startTime":738.261,"endTime":742.14,"body":"Are these massive root causes of issues."},{"startTime":742.14,"endTime":745.226,"body":"So it teaches you how to do that."},{"startTime":745.81,"endTime":750.1899999999999,"body":"Now in order to address areas"},{"startTime":750.1899999999999,"endTime":756.404,"body":"with myofascial release techniques,"},{"startTime":750.1899999999999,"endTime":756.404,"body":"we need to look at a bunch"},{"startTime":756.404,"endTime":762.2429999999999,"body":"of different styles"},{"startTime":756.404,"endTime":762.2429999999999,"body":"of using myofascial release techniques."},{"startTime":762.827,"endTime":766.956,"body":"I'm going to explain, a few of them, how"},{"startTime":762.827,"endTime":766.956,"body":"to perform them, the science behind them,"},{"startTime":766.956,"endTime":770.585,"body":"and how it creates"},{"startTime":766.956,"endTime":770.585,"body":"that relative tissue motion"},{"startTime":770.752,"endTime":774.631,"body":"that is actually required"},{"startTime":770.752,"endTime":774.631,"body":"to achieve a true myofascial release."},{"startTime":774.631,"endTime":776.925,"body":"To achieve that physiological response."},{"startTime":776.925,"endTime":780.72,"body":"When those two layers of fascia"},{"startTime":781.262,"endTime":784.265,"body":"glide over one another."},{"startTime":785.183,"endTime":787.769,"body":"I want to emphasize that these techniques"},{"startTime":787.769,"endTime":791.2719999999999,"body":"need to be done gently,"},{"startTime":787.769,"endTime":791.2719999999999,"body":"and if you are unsure,"},{"startTime":791.2719999999999,"endTime":795.276,"body":"please do them under the guidance"},{"startTime":791.2719999999999,"endTime":795.276,"body":"of a properly trained professional"},{"startTime":795.443,"endTime":799.239,"body":"to ensure you avoid harming your horse."},{"startTime":800.031,"endTime":803.159,"body":"Okay, so the first thing we can do"},{"startTime":803.3679999999999,"endTime":806.371,"body":"is a technique called skin circling."},{"startTime":806.454,"endTime":811.584,"body":"What you're going to do is place"},{"startTime":806.454,"endTime":811.584,"body":"your hands lightly on your horses skin"},{"startTime":811.793,"endTime":817.131,"body":"just over a reaction point,"},{"startTime":811.793,"endTime":817.131,"body":"and you're gently going to move the skin"},{"startTime":817.465,"endTime":820.802,"body":"in small, very slow circles,"},{"startTime":821.302,"endTime":825.139,"body":"keeping the underlying muscle still."},{"startTime":825.139,"endTime":827.35,"body":"That's what I want you to think."},{"startTime":827.35,"endTime":832.105,"body":"Move the skin layer over the muscle,"},{"startTime":832.2719999999999,"endTime":836.401,"body":"and you're going to use"},{"startTime":832.2719999999999,"endTime":836.401,"body":"just enough pressure to engage that skin."},{"startTime":836.401,"endTime":841.03,"body":"And of course, the super official fascia"},{"startTime":836.401,"endTime":841.03,"body":"without pressing in"},{"startTime":841.03,"endTime":845.41,"body":"on the actual muscle layer below it."},{"startTime":845.785,"endTime":850.3729999999999,"body":"So this circling is what's creating"},{"startTime":845.785,"endTime":850.3729999999999,"body":"that shearing force between the skin"},{"startTime":850.3729999999999,"endTime":854.21,"body":"and the deeper tissues,"},{"startTime":850.3729999999999,"endTime":854.21,"body":"which is going to help,"},{"startTime":854.294,"endTime":859.883,"body":"create that physiological response"},{"startTime":854.294,"endTime":859.883,"body":"that breaks up these minor adhesions"},{"startTime":860.133,"endTime":865.555,"body":"in that superficial layer of fascia"},{"startTime":860.133,"endTime":865.555,"body":"as it relates to the deeper layer,"},{"startTime":865.555,"endTime":868.516,"body":"the fascia profunda layer"},{"startTime":865.555,"endTime":868.516,"body":"that goes over the muscles,"},{"startTime":868.683,"endTime":871.895,"body":"it's going to stimulate,"},{"startTime":868.683,"endTime":871.895,"body":"mechanoreceptors."},{"startTime":871.895,"endTime":876.649,"body":"So sensory nerves in the skin,"},{"startTime":871.895,"endTime":876.649,"body":"which can reduce pain signals"},{"startTime":876.649,"endTime":881.779,"body":"and actually improve"},{"startTime":876.649,"endTime":881.779,"body":"tissue elasticity in your horse,"},{"startTime":882.1129999999999,"endTime":887.1179999999999,"body":"that circling motion is going to move"},{"startTime":882.1129999999999,"endTime":887.1179999999999,"body":"the skin independently of the muscle,"},{"startTime":887.327,"endTime":892.4979999999999,"body":"which is going to help to restore"},{"startTime":887.327,"endTime":892.4979999999999,"body":"glide between the layers."},{"startTime":892.4979999999999,"endTime":895.793,"body":"And it's great for warming up an area"},{"startTime":895.793,"endTime":898.7959999999999,"body":"or addressing very mild restrictions."},{"startTime":898.7959999999999,"endTime":901.257,"body":"Reaction points."},{"startTime":901.257,"endTime":904.9689999999999,"body":"Now, another way"},{"startTime":901.257,"endTime":904.9689999999999,"body":"you can use myofascial release"},{"startTime":904.9689999999999,"endTime":908.723,"body":"techniques at home is a mile fascial hold."},{"startTime":909.307,"endTime":912.101,"body":"You're going to place one"},{"startTime":912.101,"endTime":915.104,"body":"or both hands, depending on where it is"},{"startTime":915.355,"endTime":920.401,"body":"on a reaction point, and apply very,"},{"startTime":915.355,"endTime":920.401,"body":"very gentle,"},{"startTime":920.693,"endTime":924.614,"body":"sustained pressure like a hug"},{"startTime":925.031,"endTime":928.7429999999999,"body":"for 30 to 90s."},{"startTime":929.16,"endTime":933.915,"body":"And this is going to allow the horses body"},{"startTime":934.332,"endTime":937.752,"body":"up to guide the release of the fascia."},{"startTime":937.752,"endTime":940.338,"body":"There's no forcing in this now."},{"startTime":940.338,"endTime":941.965,"body":"The sustained pressure,"},{"startTime":941.965,"endTime":946.302,"body":"the sustained pressure activates"},{"startTime":941.965,"endTime":946.302,"body":"the body's parasympathetic nervous system,"},{"startTime":946.386,"endTime":949.639,"body":"which is going to promote relaxation"},{"startTime":946.386,"endTime":949.639,"body":"in the horse."},{"startTime":949.973,"endTime":952.6419999999999,"body":"It's also going to encourage"},{"startTime":952.6419999999999,"endTime":956.771,"body":"that fascist, gel like matrix to soften"},{"startTime":956.938,"endTime":961.401,"body":"and allow those stuck fibers"},{"startTime":956.938,"endTime":961.401,"body":"to begin to release."},{"startTime":961.943,"endTime":967.281,"body":"Now, when fascia becomes more fluid,"},{"startTime":967.824,"endTime":972.078,"body":"it does that under gentle pressure."},{"startTime":972.245,"endTime":975.832,"body":"So the hold creates a subtle stretching"},{"startTime":976.165,"endTime":979.585,"body":"between the tissue layers as the fascia"},{"startTime":979.585,"endTime":982.547,"body":"softens and realigns."},{"startTime":982.88,"endTime":988.2189999999999,"body":"And then you can use it in areas"},{"startTime":982.88,"endTime":988.2189999999999,"body":"that are very tense"},{"startTime":988.2189999999999,"endTime":991.848,"body":"or very sensitive reaction points"},{"startTime":988.2189999999999,"endTime":991.848,"body":"where the horse needs to react"},{"startTime":992.056,"endTime":996.06,"body":"or to relax its reactions before we do"},{"startTime":996.06,"endTime":999.8969999999999,"body":"any deeper work, like those skin circles."},{"startTime":1000.189,"endTime":1003.526,"body":"So it's a great way to sort of primed"},{"startTime":1003.526,"endTime":1008.197,"body":"the horse's body at that fascial layer,"},{"startTime":1003.526,"endTime":1008.197,"body":"at that,"},{"startTime":1008.197,"endTime":1011.3249999999999,"body":"in that context, before you have"},{"startTime":1011.367,"endTime":1014.787,"body":"any deeper work that you do,"},{"startTime":1016.039,"endTime":1019.5,"body":"another form of myofascial release"},{"startTime":1016.039,"endTime":1019.5,"body":"you can try on"},{"startTime":1019.5,"endTime":1023.2959999999999,"body":"your own"},{"startTime":1019.5,"endTime":1023.2959999999999,"body":"horses is a lateral myofascial release."},{"startTime":1023.629,"endTime":1026.424,"body":"So you're going to place your hands,"},{"startTime":1026.424,"endTime":1030.011,"body":"on the side of a reaction point"},{"startTime":1026.424,"endTime":1030.011,"body":"and gently"},{"startTime":1030.219,"endTime":1035.391,"body":"pull the skin in the opposite direction"},{"startTime":1030.219,"endTime":1035.391,"body":"laterally,"},{"startTime":1035.7250000000001,"endTime":1038.5610000000001,"body":"creating a slight stretch"},{"startTime":1038.5610000000001,"endTime":1041.564,"body":"in that horse's skin."},{"startTime":1041.8980000000001,"endTime":1045.2340000000002,"body":"You're going to hold it there with that"},{"startTime":1045.2340000000002,"endTime":1050.74,"body":"light pressure for a few seconds,"},{"startTime":1045.2340000000002,"endTime":1050.74,"body":"and then you're going to move your hand"},{"startTime":1050.865,"endTime":1054.285,"body":"back to its original or starting point,"},{"startTime":1054.702,"endTime":1057.413,"body":"which creates a release."},{"startTime":1057.413,"endTime":1059.916,"body":"And you will repeat that."},{"startTime":1059.916,"endTime":1065.171,"body":"So this lateral stretching elongates"},{"startTime":1059.916,"endTime":1065.171,"body":"those collagen fibers in the fascia,"},{"startTime":1065.505,"endTime":1069.008,"body":"which helps to move it over"},{"startTime":1069.008,"endTime":1073.596,"body":"the fascial layer beneath and sends"},{"startTime":1069.008,"endTime":1073.596,"body":"those signals to the body"},{"startTime":1073.596,"endTime":1078.351,"body":"to break up those adhesions"},{"startTime":1073.596,"endTime":1078.351,"body":"and improve tissue flexibility."},{"startTime":1078.351,"endTime":1083.439,"body":"Also increases blood flow to the area,"},{"startTime":1078.351,"endTime":1083.439,"body":"which of course can aid healing."},{"startTime":1084.19,"endTime":1086.818,"body":"Those opposing pulls creates"},{"startTime":1086.818,"endTime":1091.03,"body":"that shear between the skin"},{"startTime":1086.818,"endTime":1091.03,"body":"and the deeper fascia, which is what,"},{"startTime":1091.03,"endTime":1095.493,"body":"in essence, is what causes"},{"startTime":1091.03,"endTime":1095.493,"body":"that freeing up of restrictions."},{"startTime":1095.701,"endTime":1100.5810000000001,"body":"It's effective for really tense"},{"startTime":1095.701,"endTime":1100.5810000000001,"body":"and taut areas along the back"},{"startTime":1100.748,"endTime":1103.6680000000001,"body":"or the hind quarters where that"},{"startTime":1103.6680000000001,"endTime":1109.382,"body":"fascia, and skin relationship"},{"startTime":1103.6680000000001,"endTime":1109.382,"body":"feels a little bit stuck,"},{"startTime":1109.382,"endTime":1113.136,"body":"where you're not"},{"startTime":1109.382,"endTime":1113.136,"body":"getting a lot of movement."},{"startTime":1114.137,"endTime":1114.929,"body":"Now, a technique"},{"startTime":1114.929,"endTime":1118.724,"body":"I really love"},{"startTime":1114.929,"endTime":1118.724,"body":"is, called myofascial decompression."},{"startTime":1118.724,"endTime":1122.895,"body":"And what you're going to do"},{"startTime":1118.724,"endTime":1122.895,"body":"when you try myofascial decompression on"},{"startTime":1122.895,"endTime":1127.066,"body":"your horse is you're going to gently lift"},{"startTime":1122.895,"endTime":1127.066,"body":"the horse's skin."},{"startTime":1127.066,"endTime":1132.488,"body":"And of course, the superficial fascia,"},{"startTime":1127.066,"endTime":1132.488,"body":"which is very much attached away from the"},{"startTime":1132.488,"endTime":1136.242,"body":"underlying muscle at a reaction point,"},{"startTime":1136.45,"endTime":1139.328,"body":"creating a slight sort of suction effect."},{"startTime":1139.328,"endTime":1145.835,"body":"By cupping your hand, you're"},{"startTime":1139.328,"endTime":1145.835,"body":"going to hold that for a few seconds"},{"startTime":1146.1270000000002,"endTime":1150.2140000000002,"body":"and then release it"},{"startTime":1146.1270000000002,"endTime":1150.2140000000002,"body":"by opening your hand and repeat"},{"startTime":1150.2140000000002,"endTime":1154.135,"body":"until you feel that tissue"},{"startTime":1150.2140000000002,"endTime":1154.135,"body":"soften beneath your hand."},{"startTime":1154.6770000000001,"endTime":1158.0140000000001,"body":"So lifting that skin decompresses"},{"startTime":1158.1390000000001,"endTime":1163.853,"body":"that fascia, reducing pressure"},{"startTime":1158.1390000000001,"endTime":1163.853,"body":"on nerves and blood vessels, and improve"},{"startTime":1163.9360000000001,"endTime":1169.1080000000002,"body":"circulation,"},{"startTime":1163.9360000000001,"endTime":1169.1080000000002,"body":"allowing the fascia to glide more freely."},{"startTime":1169.1080000000002,"endTime":1172.111,"body":"It also stimulates those mechanoreceptors"},{"startTime":1172.153,"endTime":1176.199,"body":"to reduce any pain responses in the horse."},{"startTime":1176.6160000000002,"endTime":1179.41,"body":"The lifting action"},{"startTime":1176.6160000000002,"endTime":1179.41,"body":"is going to separate the skin"},{"startTime":1179.41,"endTime":1183.247,"body":"and the fascia from the deeper tissues,"},{"startTime":1179.41,"endTime":1183.247,"body":"creating that relative tissue motion"},{"startTime":1183.247,"endTime":1187.5010000000002,"body":"and restoring independent movement"},{"startTime":1183.247,"endTime":1187.5010000000002,"body":"in that area."},{"startTime":1187.5010000000002,"endTime":1191.047,"body":"It's useful for areas with inflammation,"},{"startTime":1191.3390000000002,"endTime":1195.5510000000002,"body":"tension, compression, and around joints,"},{"startTime":1196.0520000000001,"endTime":1200.89,"body":"as well as on the pole"},{"startTime":1196.0520000000001,"endTime":1200.89,"body":"and the lumbar of your horse."},{"startTime":1201.8490000000002,"endTime":1203.1840000000002,"body":"Another technique is"},{"startTime":1203.1840000000002,"endTime":1206.1870000000001,"body":"called myofascial spreading."},{"startTime":1206.229,"endTime":1209.7740000000001,"body":"Essentially,"},{"startTime":1206.229,"endTime":1209.7740000000001,"body":"you're going to place your hands"},{"startTime":1209.7740000000001,"endTime":1214.904,"body":"flat over an area of tension"},{"startTime":1209.7740000000001,"endTime":1214.904,"body":"or a reaction point,"},{"startTime":1215.154,"endTime":1219.2420000000002,"body":"and slowly begin to move your hands apart,"},{"startTime":1219.4920000000002,"endTime":1224.7050000000002,"body":"stretching that skin softly and slowly"},{"startTime":1224.997,"endTime":1228.584,"body":"and thinking of bringing that fascia"},{"startTime":1224.997,"endTime":1228.584,"body":"with you outward."},{"startTime":1229.0010000000002,"endTime":1232.421,"body":"And you're going to do it very gently"},{"startTime":1229.0010000000002,"endTime":1232.421,"body":"and very slowly"},{"startTime":1232.505,"endTime":1235.508,"body":"to avoid any discomfort in the horse."},{"startTime":1235.7160000000001,"endTime":1240.2630000000001,"body":"Now spreading stretches"},{"startTime":1235.7160000000001,"endTime":1240.2630000000001,"body":"the fascia in multiple directions,"},{"startTime":1240.554,"endTime":1244.058,"body":"which sends signals to the body to realign"},{"startTime":1244.058,"endTime":1247.603,"body":"collagen fibers and improve elasticity."},{"startTime":1247.603,"endTime":1253.025,"body":"It's also going to enhance lymphatic"},{"startTime":1247.603,"endTime":1253.025,"body":"drainage and reduce inflammation."},{"startTime":1253.2340000000002,"endTime":1256.988,"body":"In that region on the horse,"},{"startTime":1253.2340000000002,"endTime":1256.988,"body":"the outward stretch"},{"startTime":1256.988,"endTime":1260.6160000000002,"body":"is what creates that glide,"},{"startTime":1256.988,"endTime":1260.6160000000002,"body":"that relative tissue motion"},{"startTime":1260.7410000000002,"endTime":1264.6200000000001,"body":"between the skin in the fascia"},{"startTime":1260.7410000000002,"endTime":1264.6200000000001,"body":"and the muscle layers."},{"startTime":1264.6200000000001,"endTime":1266.0800000000002,"body":"I love this technique."},{"startTime":1266.0800000000002,"endTime":1271.46,"body":"It's great for large areas on the back,"},{"startTime":1266.0800000000002,"endTime":1271.46,"body":"the shoulder, or the neck,"},{"startTime":1271.585,"endTime":1275.9650000000001,"body":"sometimes just where fascia"},{"startTime":1271.585,"endTime":1275.9650000000001,"body":"feels tight and restricted."},{"startTime":1277.6750000000002,"endTime":1281.0120000000002,"body":"Now, a really"},{"startTime":1277.6750000000002,"endTime":1281.0120000000002,"body":"cool technique that you guys can try at"},{"startTime":1281.0120000000002,"endTime":1284.307,"body":"home is a myofascial torsion"},{"startTime":1284.682,"endTime":1287.601,"body":"or a cross hand technique."},{"startTime":1287.601,"endTime":1292.1480000000001,"body":"You're going to place one"},{"startTime":1287.601,"endTime":1292.1480000000001,"body":"hand on each side of a reaction point,"},{"startTime":1292.356,"endTime":1295.401,"body":"and you're gently going"},{"startTime":1292.356,"endTime":1295.401,"body":"to bring your hands towards one"},{"startTime":1295.401,"endTime":1299.363,"body":"another and twist the skin"},{"startTime":1295.401,"endTime":1299.363,"body":"in opposite directions."},{"startTime":1300.573,"endTime":1302.325,"body":"Not like wringing a towel."},{"startTime":1302.325,"endTime":1306.2450000000001,"body":"I don't want you to do it too hard,"},{"startTime":1302.325,"endTime":1306.2450000000001,"body":"very slowly"},{"startTime":1306.2450000000001,"endTime":1310.875,"body":"so you'll be drawing your hands"},{"startTime":1306.2450000000001,"endTime":1310.875,"body":"around and closer to gether."},{"startTime":1311.2920000000001,"endTime":1314.17,"body":"And what this does is this creates,"},{"startTime":1314.17,"endTime":1317.256,"body":"torsion or a rotational shear force."},{"startTime":1317.423,"endTime":1320.9260000000002,"body":"And this is going to help"},{"startTime":1317.423,"endTime":1320.9260000000002,"body":"send those signals to the body to break up"},{"startTime":1321.0520000000001,"endTime":1322.845,"body":"deep fascial adhesions."},{"startTime":1322.845,"endTime":1327.2240000000002,"body":"It's going to stimulate proprioceptive"},{"startTime":1322.845,"endTime":1327.2240000000002,"body":"or sensors for the body's position,"},{"startTime":1327.433,"endTime":1331.8960000000002,"body":"helping that horse, regain"},{"startTime":1327.433,"endTime":1331.8960000000002,"body":"normal movement"},{"startTime":1331.8960000000002,"endTime":1335.816,"body":"patterns"},{"startTime":1331.8960000000002,"endTime":1335.816,"body":"in between that skin and fascial layer."},{"startTime":1335.941,"endTime":1339.0700000000002,"body":"The twisting motion itself"},{"startTime":1335.941,"endTime":1339.0700000000002,"body":"is going to create that shear"},{"startTime":1339.0700000000002,"endTime":1344.2,"body":"between the tissue layers,"},{"startTime":1339.0700000000002,"endTime":1344.2,"body":"freeing up that stuck fascia."},{"startTime":1344.45,"endTime":1347.286,"body":"It's best for deep restrictions or areas"},{"startTime":1347.286,"endTime":1350.7060000000001,"body":"where the horse shows"},{"startTime":1347.286,"endTime":1350.7060000000001,"body":"really strong reactions."},{"startTime":1350.873,"endTime":1354.919,"body":"I like to use things like this"},{"startTime":1350.873,"endTime":1354.919,"body":"in the hind quarters or,"},{"startTime":1354.96,"endTime":1360.3410000000001,"body":"at the base of the horse's"},{"startTime":1354.96,"endTime":1360.3410000000001,"body":"withers, either on the neck or,"},{"startTime":1360.383,"endTime":1363.3860000000002,"body":"sort of just past the base of the,"},{"startTime":1363.3860000000002,"endTime":1369.2250000000001,"body":"the withers in that sort of traps"},{"startTime":1363.3860000000002,"endTime":1369.2250000000001,"body":"area, a technique I don't use often,"},{"startTime":1369.2250000000001,"endTime":1373.979,"body":"but I think is worth mentioning"},{"startTime":1369.2250000000001,"endTime":1373.979,"body":"is a technique called skin rolling."},{"startTime":1374.23,"endTime":1377.4830000000002,"body":"Essentially, what you would do"},{"startTime":1374.23,"endTime":1377.4830000000002,"body":"is pinch the horse's skin where it is"},{"startTime":1377.4830000000002,"endTime":1382.029,"body":"already loose, and lift it"},{"startTime":1377.4830000000002,"endTime":1382.029,"body":"and roll out a reaction point"},{"startTime":1382.029,"endTime":1386.784,"body":"between your fingers, keeping it"},{"startTime":1382.029,"endTime":1386.784,"body":"sort of smooth and gentle and rolling."},{"startTime":1387.034,"endTime":1387.7430000000002,"body":"It works."},{"startTime":1387.7430000000002,"endTime":1392.832,"body":"In theory, because it lifts and stretches"},{"startTime":1387.7430000000002,"endTime":1392.832,"body":"the skin and the superficial fascia,"},{"startTime":1392.832,"endTime":1397.086,"body":"which allows those adhesions to begin"},{"startTime":1392.832,"endTime":1397.086,"body":"to break up, improving circulation."},{"startTime":1397.336,"endTime":1400.423,"body":"It can also activate sensory nerves and"},{"startTime":1400.423,"endTime":1403.6760000000002,"body":"in theory, reduce pain sensitivity."},{"startTime":1403.9260000000002,"endTime":1407.596,"body":"Obviously, that rolling action"},{"startTime":1403.9260000000002,"endTime":1407.596,"body":"is that relative tissue motion."},{"startTime":1407.8880000000001,"endTime":1412.9350000000002,"body":"I, I, I don't use it often"},{"startTime":1407.8880000000001,"endTime":1412.9350000000002,"body":"because I feel that that skin pull,"},{"startTime":1413.144,"endTime":1417.3980000000001,"body":"can be painful and bruising"},{"startTime":1413.144,"endTime":1417.3980000000001,"body":"if not done well."},{"startTime":1417.606,"endTime":1421.7350000000001,"body":"So I don't generally use it"},{"startTime":1417.606,"endTime":1421.7350000000001,"body":"and generally trust it."},{"startTime":1421.902,"endTime":1427.0320000000002,"body":"But if I were to try it, I'm sure I would"},{"startTime":1421.902,"endTime":1427.0320000000002,"body":"use it in sort of long linear areas"},{"startTime":1427.0320000000002,"endTime":1431.537,"body":"where there's looser skin, like"},{"startTime":1427.0320000000002,"endTime":1431.537,"body":"from where the neck meets the shoulder,"},{"startTime":1431.912,"endTime":1435.6660000000002,"body":"or anywhere you feel ropey ness"},{"startTime":1431.912,"endTime":1435.6660000000002,"body":"or tightness in that area."},{"startTime":1435.6660000000002,"endTime":1440.171,"body":"But the skin would already have to be"},{"startTime":1435.6660000000002,"endTime":1440.171,"body":"a little bit loose in that area"},{"startTime":1440.171,"endTime":1444.5500000000002,"body":"for me to feel truly comfortable"},{"startTime":1440.171,"endTime":1444.5500000000002,"body":"doing that to the horse."},{"startTime":1445.843,"endTime":1448.846,"body":"So for myofascial release"},{"startTime":1448.8880000000001,"endTime":1454.0590000000002,"body":"to be effective"},{"startTime":1448.8880000000001,"endTime":1454.0590000000002,"body":"and it can be truly effective and life"},{"startTime":1454.0590000000002,"endTime":1457.563,"body":"changing for a lot of horses, what we need"},{"startTime":1457.563,"endTime":1462.026,"body":"is the ability of those tissue layers,"},{"startTime":1457.563,"endTime":1462.026,"body":"the skin, the fascia and the fascia"},{"startTime":1462.026,"endTime":1466.489,"body":"over the muscle to slide"},{"startTime":1462.026,"endTime":1466.489,"body":"independently of one another."},{"startTime":1466.489,"endTime":1471.4940000000001,"body":"And when the fascia is restricted,"},{"startTime":1466.489,"endTime":1471.4940000000001,"body":"these layers are what sort of sticking"},{"startTime":1471.4940000000001,"endTime":1475.4560000000001,"body":"together, limiting movement,"},{"startTime":1471.4940000000001,"endTime":1475.4560000000001,"body":"essentially causing pain and compression"},{"startTime":1475.498,"endTime":1479.8770000000002,"body":"on compression, compression"},{"startTime":1475.498,"endTime":1479.8770000000002,"body":"on nerves and blood vessels,"},{"startTime":1480.1270000000002,"endTime":1483.13,"body":"and stopping lymphatic flow."},{"startTime":1483.881,"endTime":1488.1770000000001,"body":"It's important"},{"startTime":1483.881,"endTime":1488.1770000000001,"body":"that true myofascial release"},{"startTime":1488.344,"endTime":1491.2630000000001,"body":"has movement between these layers."},{"startTime":1491.2630000000001,"endTime":1493.9740000000002,"body":"To have these adhesions actually"},{"startTime":1493.9740000000002,"endTime":1497.978,"body":"break up and restore normal function."},{"startTime":1498.8120000000001,"endTime":1501.315,"body":"Each of the techniques"},{"startTime":1498.8120000000001,"endTime":1501.315,"body":"that I talked about, the circling,"},{"startTime":1501.315,"endTime":1505.486,"body":"the holds, the lateral release,"},{"startTime":1501.315,"endTime":1505.486,"body":"all of these, they achieve"},{"startTime":1505.486,"endTime":1510.4910000000002,"body":"that relative tissue motion"},{"startTime":1505.486,"endTime":1510.4910000000002,"body":"by applying specific forces."},{"startTime":1510.4910000000002,"endTime":1515.162,"body":"So shear or stretch or lift"},{"startTime":1510.4910000000002,"endTime":1515.162,"body":"that actually helps"},{"startTime":1515.162,"endTime":1518.1650000000002,"body":"to free up stuck tissues."},{"startTime":1518.9160000000002,"endTime":1525.13,"body":"Fascia is vaso elastic,"},{"startTime":1518.9160000000002,"endTime":1525.13,"body":"which essentially means that it can"},{"startTime":1525.13,"endTime":1528.6760000000002,"body":"stretch and deform under pressure,"},{"startTime":1525.13,"endTime":1528.6760000000002,"body":"but returns"},{"startTime":1528.6760000000002,"endTime":1531.6370000000002,"body":"back to its original shape."},{"startTime":1531.72,"endTime":1537.4340000000002,"body":"So gentle sustained forces"},{"startTime":1531.72,"endTime":1537.4340000000002,"body":"like those in these techniques encourage"},{"startTime":1537.601,"endTime":1541.605,"body":"that fascia to release without tearing,"},{"startTime":1541.73,"endTime":1544.775,"body":"while also improving blood flow"},{"startTime":1544.9,"endTime":1548.237,"body":"and nerve function for the horse."},{"startTime":1548.6960000000001,"endTime":1550.4060000000002,"body":"Always work slowly."},{"startTime":1550.4060000000002,"endTime":1554.201,"body":"Always watch for your horses reactions."},{"startTime":1554.326,"endTime":1557.3290000000002,"body":"Listen to them"},{"startTime":1554.326,"endTime":1557.3290000000002,"body":"if they tense up or pull away."},{"startTime":1557.3290000000002,"endTime":1559.957,"body":"Reduce your pressure."},{"startTime":1559.957,"endTime":1563.085,"body":"The goal is to work with the body"},{"startTime":1563.294,"endTime":1566.255,"body":"and not force it"},{"startTime":1566.3380000000002,"endTime":1570.5510000000002,"body":"to have an outcome that you are dictating."},{"startTime":1570.5510000000002,"endTime":1574.5130000000001,"body":"You're really just there to guide"},{"startTime":1570.5510000000002,"endTime":1574.5130000000001,"body":"and make suggestions to the body"},{"startTime":1574.7220000000002,"endTime":1577.7250000000001,"body":"through that fascial layers."},{"startTime":1577.933,"endTime":1584.106,"body":"And if you want to have more information"},{"startTime":1577.933,"endTime":1584.106,"body":"on those common reaction points"},{"startTime":1584.231,"endTime":1587.2340000000002,"body":"where a fascia tends to get restricted,"},{"startTime":1587.4430000000002,"endTime":1590.362,"body":"these are very common"},{"startTime":1587.4430000000002,"endTime":1590.362,"body":"reaction points in horses."},{"startTime":1590.362,"endTime":1593.9910000000002,"body":"I'm going to drop the link to that Equine"},{"startTime":1593.9910000000002,"endTime":1598.537,"body":"Reactions Online skill accelerator"},{"startTime":1593.9910000000002,"endTime":1598.537,"body":"course in the show notes."},{"startTime":1598.662,"endTime":1599.622,"body":"Have a look at that"},{"startTime":1599.622,"endTime":1604.46,"body":"and try these myofascial release"},{"startTime":1599.622,"endTime":1604.46,"body":"techniques on the reaction points."},{"startTime":1604.6270000000002,"endTime":1607.5880000000002,"body":"I look forward to hearing"},{"startTime":1604.6270000000002,"endTime":1607.5880000000002,"body":"what happens with your horse."}]}