{"version":"1.0.0","segments":[{"startTime":116.473,"endTime":120.561,"body":"I'm Judith, and this is the Starline"},{"startTime":116.473,"endTime":120.561,"body":"Equine Bodywork podcast."},{"startTime":120.769,"endTime":123.647,"body":"This is a podcast about all of the things"},{"startTime":120.769,"endTime":123.647,"body":"that I've learned"},{"startTime":123.647,"endTime":126.65,"body":"and continue to learn in my career"},{"startTime":123.647,"endTime":126.65,"body":"with horses."},{"startTime":126.859,"endTime":129.82,"body":"For the better part of a decade,"},{"startTime":126.859,"endTime":129.82,"body":"I've been a full time equine"},{"startTime":129.82,"endTime":132.906,"body":"bodywork"},{"startTime":129.82,"endTime":132.906,"body":"practitioner, educator, and author."},{"startTime":133.24,"endTime":138.787,"body":"My obsession how horses really work"},{"startTime":133.24,"endTime":138.787,"body":"and how to get the most"},{"startTime":138.912,"endTime":142.124,"body":"from our relationship"},{"startTime":138.912,"endTime":142.124,"body":"with them in training and in sport."},{"startTime":142.708,"endTime":146.044,"body":"My passion"},{"startTime":142.708,"endTime":146.044,"body":"helping horse owners and body workers"},{"startTime":146.044,"endTime":149.089,"body":"and aspiring body workers get going."},{"startTime":149.381,"endTime":154.219,"body":"Unpack the latest science,"},{"startTime":149.381,"endTime":154.219,"body":"research and experiences behind what we do"},{"startTime":154.219,"endTime":157.89,"body":"with horses to support their potential"},{"startTime":154.219,"endTime":157.89,"body":"and optimize"},{"startTime":157.89,"endTime":160.893,"body":"their performance."},{"startTime":161.476,"endTime":162.769,"body":"Understanding how"},{"startTime":162.769,"endTime":168.442,"body":"a horse's static posture or how they stand"},{"startTime":162.769,"endTime":168.442,"body":"relates to their locomotive posture,"},{"startTime":168.442,"endTime":174.323,"body":"or how they move is a great way to dive"},{"startTime":168.442,"endTime":174.323,"body":"into equine biomechanics and physiology."},{"startTime":174.615,"endTime":177.409,"body":"In this episode,"},{"startTime":174.615,"endTime":177.409,"body":"I'm going to break this down into"},{"startTime":177.409,"endTime":180.74599999999998,"body":"how static posture"},{"startTime":177.409,"endTime":180.74599999999998,"body":"reflects physical traits,"},{"startTime":181.079,"endTime":186.91899999999998,"body":"how those traits influence movement, and"},{"startTime":181.079,"endTime":186.91899999999998,"body":"how biomechanical and physiological cues."},{"startTime":187.252,"endTime":192.341,"body":"You can observe them to see what"},{"startTime":187.252,"endTime":192.341,"body":"we're going to get from the horse."},{"startTime":192.382,"endTime":193.34199999999998,"body":"So let's get started."},{"startTime":194.635,"endTime":197.471,"body":"Static"},{"startTime":194.635,"endTime":197.471,"body":"posture refers to how a horse stance,"},{"startTime":197.471,"endTime":202.226,"body":"when it's at rest, is sort of a snapshot"},{"startTime":197.471,"endTime":202.226,"body":"into their skeletal structure."},{"startTime":202.309,"endTime":203.727,"body":"Their muscle balance,"},{"startTime":203.727,"endTime":208.398,"body":"their overall conformation, or the shape"},{"startTime":203.727,"endTime":208.398,"body":"and proportions of their body."},{"startTime":208.398,"endTime":213.27800000000002,"body":"And by observing static posture,"},{"startTime":208.398,"endTime":213.27800000000002,"body":"you can pick up on cues"},{"startTime":213.27800000000002,"endTime":217.40699999999998,"body":"about how a horse might move"},{"startTime":213.27800000000002,"endTime":217.40699999999998,"body":"based on biomechanics"},{"startTime":217.53199999999998,"endTime":221.453,"body":"or how forces are going to interact"},{"startTime":217.53199999999998,"endTime":221.453,"body":"with that body"},{"startTime":221.745,"endTime":225.249,"body":"and physiology or how muscles, joints"},{"startTime":225.249,"endTime":228.252,"body":"and systems actually function."},{"startTime":228.252,"endTime":232.714,"body":"So there are a few key static posture cues"},{"startTime":232.714,"endTime":236.635,"body":"that we should really look at"},{"startTime":232.714,"endTime":236.635,"body":"when we are assessing horses."},{"startTime":236.885,"endTime":240.138,"body":"The first of which is leg alignment."},{"startTime":240.34699999999998,"endTime":243.892,"body":"And we're going to look at"},{"startTime":240.34699999999998,"endTime":243.892,"body":"how the legs are positioned from the front"},{"startTime":243.892,"endTime":246.228,"body":"from the side and from the back."},{"startTime":246.228,"endTime":249.43900000000002,"body":"So straight legs,"},{"startTime":246.228,"endTime":249.43900000000002,"body":"when you view them from the front, for"},{"startTime":249.43900000000002,"endTime":253.277,"body":"example, would suggest"},{"startTime":249.43900000000002,"endTime":253.277,"body":"that there is even weight distribution,"},{"startTime":253.277,"endTime":257.781,"body":"which often translates"},{"startTime":253.277,"endTime":257.781,"body":"into more balanced movement."},{"startTime":258.282,"endTime":262.369,"body":"Whereas if you have a base narrow horse,"},{"startTime":258.282,"endTime":262.369,"body":"so the legs being closer together"},{"startTime":262.369,"endTime":267.291,"body":"at the ground or base wide, their legs"},{"startTime":262.369,"endTime":267.291,"body":"being wider apart at the ground."},{"startTime":267.499,"endTime":268.625,"body":"This can indicate"},{"startTime":268.625,"endTime":272.713,"body":"how the horse is going to track"},{"startTime":268.625,"endTime":272.713,"body":"or move its legs during locomotion."},{"startTime":273.088,"endTime":278.093,"body":"For example, a base narrow horse"},{"startTime":273.088,"endTime":278.093,"body":"might move with legs crossing slightly,"},{"startTime":278.26,"endTime":284.182,"body":"increasing the risk of interference"},{"startTime":278.26,"endTime":284.182,"body":"or brushing and striking their other leg."},{"startTime":284.433,"endTime":289.146,"body":"Misaligned legs"},{"startTime":284.433,"endTime":289.146,"body":"are going to alter force distribution,"},{"startTime":289.313,"endTime":293.317,"body":"which has the potential"},{"startTime":289.313,"endTime":293.317,"body":"for causing uneven strides."},{"startTime":293.483,"endTime":298.905,"body":"Joint stress these things during"},{"startTime":293.483,"endTime":298.905,"body":"locomotion and uneven weight bearing"},{"startTime":298.905,"endTime":301.908,"body":"can strain tendons or ligaments over time,"},{"startTime":301.992,"endTime":305.329,"body":"impacting stamina and agility."},{"startTime":305.329,"endTime":308.332,"body":"And of course, long term soundness."},{"startTime":308.707,"endTime":314.796,"body":"Now, when we look at the back or the top"},{"startTime":308.707,"endTime":314.796,"body":"line of the horse, we want to be"},{"startTime":314.796,"endTime":319.092,"body":"on a level, slightly, above the horse"},{"startTime":319.092,"endTime":322.429,"body":"so that we can really see what's going on."},{"startTime":322.429,"endTime":326.141,"body":"And we also want to have a look"},{"startTime":322.429,"endTime":326.141,"body":"from the side."},{"startTime":326.433,"endTime":331.188,"body":"So a level back or ever so slightly"},{"startTime":331.188,"endTime":334.191,"body":"arched between the withers and,"},{"startTime":334.191,"endTime":338.403,"body":"that sacrum"},{"startTime":334.191,"endTime":338.403,"body":"where that sacrum starts at the hips."},{"startTime":338.779,"endTime":344.034,"body":"This is a strong, long core suggestion"},{"startTime":338.779,"endTime":344.034,"body":"for this horse."},{"startTime":344.368,"endTime":349.664,"body":"It's going to support fluid movement"},{"startTime":344.368,"endTime":349.664,"body":"and weight carrying ability."},{"startTime":349.956,"endTime":352.793,"body":"Now, if your horse has a sway back"},{"startTime":352.793,"endTime":356.338,"body":"so it is more dipped or approach back"},{"startTime":356.338,"endTime":360.384,"body":"so that upward curve,"},{"startTime":356.338,"endTime":360.384,"body":"it may indicate a weak"},{"startTime":360.592,"endTime":364.346,"body":"core, weak core musculature, past injury"},{"startTime":364.513,"endTime":367.432,"body":"or limiting flexibility."},{"startTime":367.432,"endTime":369.518,"body":"Limiting mobility."},{"startTime":369.518,"endTime":375.10699999999997,"body":"The spine's shape affects"},{"startTime":369.518,"endTime":375.10699999999997,"body":"how the horse transfers weight"},{"startTime":375.524,"endTime":378.94399999999996,"body":"from that hind quarters to the forehand"},{"startTime":378.985,"endTime":382.406,"body":"during forward locomotion."},{"startTime":382.531,"endTime":385.82599999999996,"body":"So a weak core, those weak core"},{"startTime":385.82599999999996,"endTime":388.995,"body":"muscles,"},{"startTime":385.82599999999996,"endTime":388.995,"body":"are actually going to reduce the horse's"},{"startTime":388.995,"endTime":392.95799999999997,"body":"ability to engage its hind"},{"startTime":388.995,"endTime":392.95799999999997,"body":"quarters and impact power."},{"startTime":392.99899999999997,"endTime":397.087,"body":"Awful movements like cantering,"},{"startTime":392.99899999999997,"endTime":397.087,"body":"like jumping, like galloping,"},{"startTime":397.25399999999996,"endTime":401.633,"body":"anything where we have to engage"},{"startTime":397.25399999999996,"endTime":401.633,"body":"that lumbar sacral junction."},{"startTime":402.175,"endTime":407.973,"body":"Now it's also important to look at hoof"},{"startTime":402.175,"endTime":407.973,"body":"angle and balance."},{"startTime":408.181,"endTime":412.269,"body":"So balanced hooves,"},{"startTime":408.181,"endTime":412.269,"body":"a loose definition would be"},{"startTime":412.269,"endTime":415.72999999999996,"body":"where they have matching angles"},{"startTime":412.269,"endTime":415.72999999999996,"body":"with no cracks."},{"startTime":415.72999999999996,"endTime":420.36,"body":"That's going to suggest"},{"startTime":415.72999999999996,"endTime":420.36,"body":"even weight distribution on those hooves,"},{"startTime":420.485,"endTime":424.865,"body":"which of course"},{"startTime":420.485,"endTime":424.865,"body":"promotes smoother gaits, uneven hooves"},{"startTime":425.031,"endTime":429.536,"body":"or low heels on a horse"},{"startTime":425.031,"endTime":429.536,"body":"may indicate stress points,"},{"startTime":429.61899999999997,"endTime":433.99899999999997,"body":"leading to choppy"},{"startTime":429.61899999999997,"endTime":433.99899999999997,"body":"or uneven strides in the horse"},{"startTime":434.37399999999997,"endTime":438.378,"body":"hoof angles"},{"startTime":434.37399999999997,"endTime":438.378,"body":"affect the breakover phase of the horse,"},{"startTime":438.503,"endTime":443.133,"body":"and so when that hooves hoof leaves"},{"startTime":438.503,"endTime":443.133,"body":"the ground, that's the breakover,"},{"startTime":443.133,"endTime":446.303,"body":"and it influences the horse's"},{"startTime":443.133,"endTime":446.303,"body":"stride length"},{"startTime":446.59499999999997,"endTime":450.14,"body":"and its efficiency in movement."},{"startTime":451.01599999999996,"endTime":456.97999999999996,"body":"Poor hoof balance has the ability"},{"startTime":451.01599999999996,"endTime":456.97999999999996,"body":"to strain the dispensary apparatus,"},{"startTime":456.97999999999996,"endTime":460.233,"body":"the tendons, the ligaments, and increase"},{"startTime":460.233,"endTime":463.904,"body":"the risk of lameness in horses."},{"startTime":464.69599999999997,"endTime":469.32599999999996,"body":"I also like to look at neck and shoulder"},{"startTime":464.69599999999997,"endTime":469.32599999999996,"body":"position in a horse, because a"},{"startTime":469.32599999999996,"endTime":472.537,"body":"well muscled arched neck and a correct"},{"startTime":472.537,"endTime":476.166,"body":"sloping shoulder suggests flexibility."},{"startTime":476.33299999999997,"endTime":481.25399999999996,"body":"It suggests mobility and good"},{"startTime":476.33299999999997,"endTime":481.25399999999996,"body":"front end movement."},{"startTime":481.421,"endTime":486.84299999999996,"body":"Now, if your horse has a eunuch"},{"startTime":481.421,"endTime":486.84299999999996,"body":"or that concave top and a convex bottom"},{"startTime":486.84299999999996,"endTime":492.474,"body":"with overdeveloped muscles"},{"startTime":486.84299999999996,"endTime":492.474,"body":"on the bottom of its neck, or an upright"},{"startTime":492.474,"endTime":495.644,"body":"shoulder, it may actually begin"},{"startTime":495.644,"endTime":500.065,"body":"to resist forelimb extension"},{"startTime":495.644,"endTime":500.065,"body":"because of the way"},{"startTime":500.23199999999997,"endTime":503.235,"body":"all of the muscles connect and function."},{"startTime":503.443,"endTime":508.448,"body":"The shoulder angle actually does determine"},{"startTime":503.443,"endTime":508.448,"body":"stride length,"},{"startTime":508.573,"endTime":512.077,"body":"and a steeper, short shoulder actually"},{"startTime":512.077,"endTime":517.249,"body":"shortens"},{"startTime":512.077,"endTime":517.249,"body":"that horse's stride, and the neck muscles"},{"startTime":517.374,"endTime":521.336,"body":"connect to the shoulder,"},{"startTime":517.374,"endTime":521.336,"body":"aiding in head, carriage"},{"startTime":521.628,"endTime":524.881,"body":"and balance during locomotion."},{"startTime":525.465,"endTime":529.219,"body":"When we look at hind quarter posture,"},{"startTime":529.261,"endTime":534.975,"body":"we want to be looking for strong,"},{"startTime":529.261,"endTime":534.975,"body":"rounded hind quarters, that indicate"},{"startTime":534.975,"endTime":540.855,"body":"a powerful propulsive ability"},{"startTime":534.975,"endTime":540.855,"body":"which is ideal for gaits like galloping."},{"startTime":541.106,"endTime":547.028,"body":"Any weak or flatness in the hind quarters"},{"startTime":541.106,"endTime":547.028,"body":"suggests that,"},{"startTime":547.112,"endTime":551.4490000000001,"body":"there is less driving force,"},{"startTime":547.112,"endTime":551.4490000000001,"body":"which can affect its acceleration"},{"startTime":551.4490000000001,"endTime":556.955,"body":"or jumping the angle of the hock and"},{"startTime":551.4490000000001,"endTime":556.955,"body":"the pelvis actually does influ fluence."},{"startTime":556.955,"endTime":560.417,"body":"How effectively"},{"startTime":556.955,"endTime":560.417,"body":"a horse can push off the ground."},{"startTime":560.792,"endTime":565.88,"body":"Strong gluteal muscles"},{"startTime":560.792,"endTime":565.88,"body":"and hamstring muscles generate that force."},{"startTime":565.88,"endTime":569.426,"body":"In hind limb extension, and it is critical"},{"startTime":569.509,"endTime":572.5120000000001,"body":"for dynamic movement."},{"startTime":572.846,"endTime":575.307,"body":"Now static posture actually"},{"startTime":575.307,"endTime":578.3100000000001,"body":"does translate to locomotor motion."},{"startTime":578.476,"endTime":583.44,"body":"Static posture reflects the horse's"},{"startTime":578.476,"endTime":583.44,"body":"structural foundation, which dictates"},{"startTime":583.44,"endTime":588.111,"body":"how forces are actually transmitted"},{"startTime":583.44,"endTime":588.111,"body":"during movement."},{"startTime":588.32,"endTime":592.365,"body":"And here's how those cues play out."},{"startTime":593.158,"endTime":596.202,"body":"So a horse with symmetrical posture"},{"startTime":596.202,"endTime":599.623,"body":"so level hips, strong legs."},{"startTime":599.706,"endTime":603.376,"body":"This typically is a type of horse"},{"startTime":599.706,"endTime":603.376,"body":"that moves"},{"startTime":603.376,"endTime":606.921,"body":"with even strides reducing energy waste."},{"startTime":607.13,"endTime":611.509,"body":"Any asymmetrical,"},{"startTime":607.13,"endTime":611.509,"body":"or asymmetries in the horse,"},{"startTime":611.509,"endTime":616.306,"body":"like maybe one hip is higher"},{"startTime":611.509,"endTime":616.306,"body":"than the other, can cause uneven gaits or"},{"startTime":616.306,"endTime":620.6850000000001,"body":"compensatory movements, which, of course,"},{"startTime":616.306,"endTime":620.6850000000001,"body":"we know increase the risk of injury."},{"startTime":620.894,"endTime":624.689,"body":"So a horse standing, camped out,"},{"startTime":620.894,"endTime":624.689,"body":"let's say, with its legs too far"},{"startTime":624.689,"endTime":630.111,"body":"back, can make that horse struggle"},{"startTime":624.689,"endTime":630.111,"body":"to engage its hind quarters,"},{"startTime":630.111,"endTime":635.241,"body":"leading to weak propulsion in the trot"},{"startTime":630.111,"endTime":635.241,"body":"and in the canter, as it likely"},{"startTime":635.241,"endTime":640.789,"body":"can't access the correct movement"},{"startTime":635.241,"endTime":640.789,"body":"in that lumbar sacral junction."},{"startTime":641.456,"endTime":645.835,"body":"Now stride length and efficiency"},{"startTime":641.456,"endTime":645.835,"body":"come into play here."},{"startTime":645.919,"endTime":650.006,"body":"So a good sloping shoulder,"},{"startTime":645.919,"endTime":650.006,"body":"which is postural"},{"startTime":650.298,"endTime":653.718,"body":"as well as good angles to the hock"},{"startTime":653.718,"endTime":657.514,"body":"because of leg placement,"},{"startTime":653.718,"endTime":657.514,"body":"allow for longer,"},{"startTime":657.639,"endTime":662.769,"body":"smoother strides, which maximizes"},{"startTime":657.639,"endTime":662.769,"body":"the horse's range of motion."},{"startTime":663.561,"endTime":664.312,"body":"Conversely,"},{"startTime":665.5219999999999,"endTime":666.564,"body":"upright shoulders"},{"startTime":666.564,"endTime":670.235,"body":"or straight hawks actually restrict"},{"startTime":666.564,"endTime":670.235,"body":"stride length,"},{"startTime":670.485,"endTime":673.655,"body":"making movement stiffer."},{"startTime":674.155,"endTime":678.535,"body":"Now the lever arm lengths"},{"startTime":674.155,"endTime":678.535,"body":"or in, let's say the femur"},{"startTime":678.535,"endTime":682.58,"body":"or the humerus"},{"startTime":678.535,"endTime":682.58,"body":"and the joint angles between them."},{"startTime":682.58,"endTime":686.209,"body":"Determine a stride arc."},{"startTime":686.626,"endTime":690.0459999999999,"body":"So a longer lever increases"},{"startTime":690.0459999999999,"endTime":695.8439999999999,"body":"stride length,"},{"startTime":690.0459999999999,"endTime":695.8439999999999,"body":"but it also requires more muscle power"},{"startTime":696.052,"endTime":699.639,"body":"to push the horse,"},{"startTime":696.052,"endTime":699.639,"body":"which is something I'm going to be"},{"startTime":699.639,"endTime":703.351,"body":"thinking about when I assess horses"},{"startTime":699.639,"endTime":703.351,"body":"before I buy them."},{"startTime":703.435,"endTime":704.853,"body":"From now on."},{"startTime":704.853,"endTime":708.356,"body":"Now, weight"},{"startTime":704.853,"endTime":708.356,"body":"distribution is another important factor."},{"startTime":708.606,"endTime":713.778,"body":"Horses with a balanced static posture"},{"startTime":708.606,"endTime":713.778,"body":"distribute that weight quite evenly across"},{"startTime":713.778,"endTime":718.116,"body":"all four limbs, promoting"},{"startTime":713.778,"endTime":718.116,"body":"fluid transitions between their gates"},{"startTime":718.366,"endTime":721.286,"body":"and a horse"},{"startTime":718.366,"endTime":721.286,"body":"that stands with one limb forward,"},{"startTime":721.286,"endTime":724.372,"body":"perhaps due to pain like I'm"},{"startTime":721.286,"endTime":724.372,"body":"thinking of a horse pointing a foot."},{"startTime":724.539,"endTime":727.167,"body":"Maybe they have a subclinical lameness."},{"startTime":727.167,"endTime":730.17,"body":"Maybe they do have a clinical lameness."},{"startTime":730.336,"endTime":734.048,"body":"May and be favoring that limb in motion,"},{"startTime":734.382,"endTime":738.762,"body":"can cause lameness or uneven wear"},{"startTime":739.512,"endTime":742.39,"body":"on that side of the body."},{"startTime":742.39,"endTime":745.643,"body":"Muscles like the quadriceps"},{"startTime":742.39,"endTime":745.643,"body":"and the gluteus"},{"startTime":745.643,"endTime":748.938,"body":"that actually stabilize"},{"startTime":745.643,"endTime":748.938,"body":"joints during movement."},{"startTime":749.105,"endTime":752.275,"body":"I want to think about those imbalances"},{"startTime":752.275,"endTime":756.321,"body":"in the static posture in these muscles."},{"startTime":756.529,"endTime":761.0749999999999,"body":"Generally tend to point towards the horse"},{"startTime":756.529,"endTime":761.0749999999999,"body":"having a weak core,"},{"startTime":761.159,"endTime":766.539,"body":"which reduces stability and affects"},{"startTime":761.159,"endTime":766.539,"body":"the horse's gait quality."},{"startTime":767.29,"endTime":772.712,"body":"Now, in order for a horse"},{"startTime":767.29,"endTime":772.712,"body":"to have propulsion and power,"},{"startTime":772.712,"endTime":776.424,"body":"which is of course"},{"startTime":772.712,"endTime":776.424,"body":"what we want in our athletes,"},{"startTime":776.633,"endTime":781.721,"body":"they need to have strong long hind"},{"startTime":776.633,"endTime":781.721,"body":"quarters and strong hind quarters"},{"startTime":781.721,"endTime":787.602,"body":"in a static, postured horse"},{"startTime":781.721,"endTime":787.602,"body":"indicate robust gluteal muscles"},{"startTime":787.727,"endTime":792.232,"body":"that forward driving motion"},{"startTime":787.727,"endTime":792.232,"body":"and we kind quarters"},{"startTime":792.232,"endTime":796.9449999999999,"body":"generally do result in shorter,"},{"startTime":792.232,"endTime":796.9449999999999,"body":"less powerful strides."},{"startTime":797.028,"endTime":802.3249999999999,"body":"So a horse with a well angled pelvis"},{"startTime":797.028,"endTime":802.3249999999999,"body":"can fully extended time limbs,"},{"startTime":802.5749999999999,"endTime":808.289,"body":"which makes it excel in disciplines"},{"startTime":802.5749999999999,"endTime":808.289,"body":"like dressage or jumping."},{"startTime":809.624,"endTime":810.792,"body":"Now we have to"},{"startTime":810.792,"endTime":814.587,"body":"also have some practical observations."},{"startTime":814.7959999999999,"endTime":819.384,"body":"So to connect a static posture"},{"startTime":814.7959999999999,"endTime":819.384,"body":"to locomotion,"},{"startTime":819.634,"endTime":823.471,"body":"I want you to try these steps."},{"startTime":823.805,"endTime":826.808,"body":"First and foremost,"},{"startTime":823.805,"endTime":826.808,"body":"we have to take the time"},{"startTime":826.808,"endTime":830.186,"body":"to observe static posture in our horses."},{"startTime":830.186,"endTime":831.98,"body":"We want to stand them on flat ground."},{"startTime":831.98,"endTime":838.361,"body":"We want to check their, alignment"},{"startTime":831.98,"endTime":838.361,"body":"and their balance from all angles"},{"startTime":838.361,"endTime":841.447,"body":"and note any asymmetries, uneven"},{"startTime":841.447,"endTime":844.4499999999999,"body":"hips, pointing a heel forward."},{"startTime":844.701,"endTime":847.787,"body":"Watch the way they stand."},{"startTime":847.996,"endTime":851.249,"body":"And it's important to take note of changes"},{"startTime":851.249,"endTime":855.044,"body":"that happen"},{"startTime":851.249,"endTime":855.044,"body":"over time in your personal horses."},{"startTime":855.044,"endTime":858.3389999999999,"body":"So I do want you to stand back, look,"},{"startTime":855.044,"endTime":858.3389999999999,"body":"maybe once a week"},{"startTime":858.548,"endTime":862.302,"body":"and look at what your horse's habits are"},{"startTime":858.548,"endTime":862.302,"body":"and what's creeping in"},{"startTime":862.51,"endTime":865.305,"body":"as a new behavior."},{"startTime":865.305,"endTime":868.266,"body":"Then it's time to watch their movement."},{"startTime":868.266,"endTime":872.228,"body":"We want to observe our horses at the walk,"},{"startTime":868.266,"endTime":872.228,"body":"at the trot, at the canter,"},{"startTime":872.395,"endTime":877.191,"body":"to see if any of those static cues"},{"startTime":872.395,"endTime":877.191,"body":"like, let's say, that base narrow stance"},{"startTime":877.191,"endTime":881.362,"body":"that we talked about translates"},{"startTime":877.191,"endTime":881.362,"body":"into movement, like the legs"},{"startTime":881.362,"endTime":883.489,"body":"crossing or interfering with one another."},{"startTime":883.489,"endTime":889.245,"body":"And we want to look for fluidity,"},{"startTime":883.489,"endTime":889.245,"body":"stride length and any signs of lameness."},{"startTime":889.245,"endTime":889.913,"body":"And of course,"},{"startTime":889.913,"endTime":893.875,"body":"if we do see signs of lameness,"},{"startTime":889.913,"endTime":893.875,"body":"we want to be contacting our veterinarian."},{"startTime":894.167,"endTime":896.336,"body":"And we have to correlate these findings."},{"startTime":896.336,"endTime":901.925,"body":"So, for example, a horse with a steep"},{"startTime":896.336,"endTime":901.925,"body":"shoulder ankle angle in a static posture"},{"startTime":901.925,"endTime":905.845,"body":"may show that short,"},{"startTime":901.925,"endTime":905.845,"body":"choppy strides at the try,"},{"startTime":905.97,"endTime":910.558,"body":"confirming that it has restricted"},{"startTime":905.97,"endTime":910.558,"body":"forelimb extension."},{"startTime":910.6419999999999,"endTime":913.895,"body":"If you're not,"},{"startTime":910.6419999999999,"endTime":913.895,"body":"a lot of this stuff is changeable"},{"startTime":914.896,"endTime":915.98,"body":"movement"},{"startTime":915.98,"endTime":919.275,"body":"is, of course, governed by Newton's laws."},{"startTime":919.275,"endTime":923.78,"body":"For example, a force"},{"startTime":919.275,"endTime":923.78,"body":"generated by hind quarter muscles"},{"startTime":923.8629999999999,"endTime":928.91,"body":"in action produces,"},{"startTime":923.8629999999999,"endTime":928.91,"body":"a forward motion or a reaction."},{"startTime":928.91,"endTime":934.207,"body":"So static posture reveals"},{"startTime":928.91,"endTime":934.207,"body":"how efficiently these forces are applied"},{"startTime":934.457,"endTime":940.672,"body":"on skeletal alignment"},{"startTime":934.457,"endTime":940.672,"body":"and have been applied in the horse's past"},{"startTime":940.672,"endTime":945.4259999999999,"body":"based on the way"},{"startTime":940.672,"endTime":945.4259999999999,"body":"it has adopted certain stances,"},{"startTime":945.927,"endTime":950.89,"body":"muscles and tendons store"},{"startTime":945.927,"endTime":950.89,"body":"that elastic energy during stance,"},{"startTime":950.932,"endTime":955.311,"body":"which is released during locomotion"},{"startTime":950.932,"endTime":955.311,"body":"like a spring, so poor static posture"},{"startTime":955.436,"endTime":961.109,"body":"and a weak core is definitely going"},{"startTime":955.436,"endTime":961.109,"body":"to reduce energy efficiency,"},{"startTime":961.275,"endTime":964.654,"body":"leading to faster fatigue and injury."},{"startTime":964.946,"endTime":968.491,"body":"We want to practice observation"},{"startTime":964.946,"endTime":968.491,"body":"in our horses,"},{"startTime":968.491,"endTime":972.412,"body":"spend time"},{"startTime":968.491,"endTime":972.412,"body":"watching them at rest and in locomotion."},{"startTime":973.037,"endTime":979.669,"body":"You know, taking notes is a very good way"},{"startTime":973.037,"endTime":979.669,"body":"to keep track of what's going on"},{"startTime":979.669,"endTime":984.215,"body":"with your horse and their posture"},{"startTime":979.669,"endTime":984.215,"body":"and compare it to their gaits,"},{"startTime":984.465,"endTime":988.803,"body":"learning basic anatomy for horse"},{"startTime":984.465,"endTime":988.803,"body":"owners and familiarizing,"},{"startTime":988.928,"endTime":993.683,"body":"yourself with basic equine anatomy,"},{"startTime":988.928,"endTime":993.683,"body":"where the major bones are,"},{"startTime":993.683,"endTime":998.396,"body":"where the muscles are, and understanding"},{"startTime":993.683,"endTime":998.396,"body":"how these structures"},{"startTime":998.604,"endTime":1002.275,"body":"affect"},{"startTime":998.604,"endTime":1002.275,"body":"function of your horse is important."},{"startTime":1002.483,"endTime":1005.278,"body":"And ask yourself questions."},{"startTime":1005.278,"endTime":1009.365,"body":"If you notice you have a horse"},{"startTime":1005.278,"endTime":1009.365,"body":"with an unusual stance, ask your vet."},{"startTime":1009.365,"endTime":1013.995,"body":"Ask your trainer"},{"startTime":1009.365,"endTime":1013.995,"body":"about how it impacts movement."},{"startTime":1014.412,"endTime":1018.2909999999999,"body":"Now, I really believe posture impacts"},{"startTime":1018.374,"endTime":1021.919,"body":"horse's performance"},{"startTime":1018.374,"endTime":1021.919,"body":"so much that I have written"},{"startTime":1022.295,"endTime":1028.384,"body":"a three posture and performance"},{"startTime":1022.295,"endTime":1028.384,"body":"guide that I want you guys to download."},{"startTime":1028.384,"endTime":1032.7640000000001,"body":"I want you to have this go through,"},{"startTime":1028.384,"endTime":1032.7640000000001,"body":"look at the lists"},{"startTime":1032.7640000000001,"endTime":1037.643,"body":"in here of the postures and the stance"},{"startTime":1032.7640000000001,"endTime":1037.643,"body":"and what it means for your horse."},{"startTime":1037.852,"endTime":1041.689,"body":"And, you know, bring your horse out"},{"startTime":1037.852,"endTime":1041.689,"body":"on the crossed eyes, really observe them."},{"startTime":1041.814,"endTime":1045.276,"body":"So you can grab that free PDF"},{"startTime":1045.276,"endTime":1048.9460000000001,"body":"on my website, Starline bodywork.com."},{"startTime":1049.155,"endTime":1052.2830000000001,"body":"And I'm also going to link it"},{"startTime":1049.155,"endTime":1052.2830000000001,"body":"into the show notes."},{"startTime":1052.2830000000001,"endTime":1056.329,"body":"It's one of our most popular downloads,"},{"startTime":1052.2830000000001,"endTime":1056.329,"body":"and I get so many comments"},{"startTime":1056.329,"endTime":1057.872,"body":"about how helpful it is."},{"startTime":1057.872,"endTime":1061.6670000000001,"body":"I want you guys to use"},{"startTime":1057.872,"endTime":1061.6670000000001,"body":"that to be able to determine"},{"startTime":1061.6670000000001,"endTime":1065.088,"body":"what's going on with your horse"},{"startTime":1061.6670000000001,"endTime":1065.088,"body":"and how its static posture"},{"startTime":1065.088,"endTime":1068.007,"body":"is going to translate"},{"startTime":1065.088,"endTime":1068.007,"body":"into its performance."}]}