{"version":"1.0.0","segments":[{"startTime":116.473,"endTime":120.561,"body":"I'm Judith, and this is the Starline"},{"startTime":116.473,"endTime":120.561,"body":"Equine Bodywork podcast."},{"startTime":120.769,"endTime":123.647,"body":"This is a podcast about all of the things"},{"startTime":120.769,"endTime":123.647,"body":"that I've learned"},{"startTime":123.647,"endTime":126.65,"body":"and continue to learn in my career"},{"startTime":123.647,"endTime":126.65,"body":"with horses."},{"startTime":126.859,"endTime":129.82,"body":"For the better part of a decade,"},{"startTime":126.859,"endTime":129.82,"body":"I've been a full time equine"},{"startTime":129.82,"endTime":132.906,"body":"bodywork"},{"startTime":129.82,"endTime":132.906,"body":"practitioner, educator, and author."},{"startTime":133.24,"endTime":138.787,"body":"My obsession how horses really work"},{"startTime":133.24,"endTime":138.787,"body":"and how to get the most"},{"startTime":138.912,"endTime":142.124,"body":"from our relationship"},{"startTime":138.912,"endTime":142.124,"body":"with them in training and in sport."},{"startTime":142.708,"endTime":146.044,"body":"My passion"},{"startTime":142.708,"endTime":146.044,"body":"helping horse owners and body workers"},{"startTime":146.044,"endTime":149.089,"body":"and aspiring body workers get going."},{"startTime":149.381,"endTime":154.219,"body":"Unpack the latest science,"},{"startTime":149.381,"endTime":154.219,"body":"research and experiences behind what we do"},{"startTime":154.219,"endTime":157.89,"body":"with horses to support their potential"},{"startTime":154.219,"endTime":157.89,"body":"and optimize"},{"startTime":157.89,"endTime":160.893,"body":"their performance."},{"startTime":161.31,"endTime":163.645,"body":"I recently posted something"},{"startTime":163.645,"endTime":169.401,"body":"on Instagram talking about different types"},{"startTime":163.645,"endTime":169.401,"body":"of myofascial release,"},{"startTime":169.401,"endTime":174.656,"body":"and I got probably"},{"startTime":169.401,"endTime":174.656,"body":"one of the best questions I have ever got."},{"startTime":175.032,"endTime":176.36599999999999,"body":"And so I thought, you know what?"},{"startTime":176.36599999999999,"endTime":178.911,"body":"Let's just make it into a podcast episode."},{"startTime":178.911,"endTime":183.41500000000002,"body":"So for my Instagram follower"},{"startTime":178.911,"endTime":183.41500000000002,"body":"who sent this, you know who you are."},{"startTime":183.66500000000002,"endTime":188.29500000000002,"body":"I promised you it would be a podcast"},{"startTime":183.66500000000002,"endTime":188.29500000000002,"body":"episode and here it is."},{"startTime":189.171,"endTime":192.591,"body":"So the question"},{"startTime":189.171,"endTime":192.591,"body":"was about myofascial release."},{"startTime":193.21699999999998,"endTime":196.637,"body":"We were talking about sustained pressure,"},{"startTime":197.095,"endTime":200.933,"body":"light"},{"startTime":197.095,"endTime":200.933,"body":"touch, sustained pressure on the skin"},{"startTime":201.39100000000002,"endTime":204.353,"body":"and its effect on the fascia,"},{"startTime":204.353,"endTime":209.149,"body":"and how that differs from a true"},{"startTime":204.353,"endTime":209.149,"body":"myofascial release."},{"startTime":209.149,"endTime":213.654,"body":"And those of you who follow me and know"},{"startTime":209.149,"endTime":213.654,"body":"my content know that I always talk about"},{"startTime":213.654,"endTime":216.865,"body":"myofascial release has to have relative"},{"startTime":217.15699999999998,"endTime":220.16,"body":"tissue motion in order to be effective."},{"startTime":220.369,"endTime":223.789,"body":"And yet I still am a proponent"},{"startTime":220.369,"endTime":223.789,"body":"of sustained"},{"startTime":223.789,"endTime":227.834,"body":"gentle touch in myofascial work."},{"startTime":228.79399999999998,"endTime":230.462,"body":"So there's a difference there."},{"startTime":230.462,"endTime":236.09300000000002,"body":"Myofascial work is not necessarily mild"},{"startTime":230.462,"endTime":236.09300000000002,"body":"fascial release."},{"startTime":236.51,"endTime":239.846,"body":"And I'm going to explain"},{"startTime":236.51,"endTime":239.846,"body":"the difference here."},{"startTime":240.555,"endTime":245.14299999999997,"body":"So the effects that gentle sustained"},{"startTime":240.555,"endTime":245.14299999999997,"body":"pressure"},{"startTime":245.185,"endTime":249.356,"body":"have on fascia are important."},{"startTime":249.64800000000002,"endTime":254.44400000000002,"body":"Now it's often used in techniques"},{"startTime":249.64800000000002,"endTime":254.44400000000002,"body":"like myofascial release"},{"startTime":254.695,"endTime":258.49,"body":"or in in forms of manual therapy"},{"startTime":254.695,"endTime":258.49,"body":"including massage."},{"startTime":258.615,"endTime":263.578,"body":"And it involves"},{"startTime":258.615,"endTime":263.578,"body":"applying a steady low force"},{"startTime":263.578,"endTime":267.291,"body":"pressure to the fascial tissues"},{"startTime":263.578,"endTime":267.291,"body":"for an extended period."},{"startTime":267.582,"endTime":273.005,"body":"So typically for me it's about 60 to 90s"},{"startTime":273.255,"endTime":277.134,"body":"and it can actually run up"},{"startTime":273.255,"endTime":277.134,"body":"to several minutes."},{"startTime":277.759,"endTime":280.846,"body":"So the effects of this are interesting."},{"startTime":281.096,"endTime":284.224,"body":"There's a thing called vaso"},{"startTime":281.096,"endTime":284.224,"body":"elastic response."},{"startTime":284.224,"endTime":288.103,"body":"And this is where fascia"},{"startTime":284.224,"endTime":288.103,"body":"that connective tissue exhibits"},{"startTime":288.103,"endTime":294.735,"body":"these vaso electric properties meaning"},{"startTime":288.103,"endTime":294.735,"body":"it can deform under sustained pressure."},{"startTime":295.068,"endTime":299.573,"body":"So this allows for gradual lengthening"},{"startTime":295.068,"endTime":299.573,"body":"or softening"},{"startTime":299.781,"endTime":302.784,"body":"of restricted fascial layers."},{"startTime":303.368,"endTime":307.456,"body":"It also begins, a process of hydration"},{"startTime":307.873,"endTime":310.584,"body":"and ground substance changes."},{"startTime":310.584,"endTime":314.129,"body":"So sustained pressure"},{"startTime":310.584,"endTime":314.129,"body":"can stimulate the fascist"},{"startTime":314.129,"endTime":317.883,"body":"ground substance,"},{"startTime":314.129,"endTime":317.883,"body":"which is this sort of gel like matrix."},{"startTime":318.175,"endTime":321.261,"body":"And it increases hydration that way"},{"startTime":321.386,"endTime":325.515,"body":"by, reducing viscosity, which can,"},{"startTime":325.515,"endTime":329.936,"body":"of course,"},{"startTime":325.515,"endTime":329.936,"body":"improve that tissue glide and flexibility."},{"startTime":330.979,"endTime":331.646,"body":"Now, there are"},{"startTime":331.646,"endTime":335.4,"body":"neurological effects"},{"startTime":331.646,"endTime":335.4,"body":"to using this technique."},{"startTime":335.4,"endTime":338.403,"body":"The gentle pressure can actually calm"},{"startTime":335.4,"endTime":338.403,"body":"the nervous system,"},{"startTime":338.57,"endTime":342.157,"body":"reducing muscle guarding and any,"},{"startTime":342.157,"endTime":346.828,"body":"perception of pain via mechanoreceptors"},{"startTime":342.157,"endTime":346.828,"body":"stimulation,"},{"startTime":346.828,"endTime":351.792,"body":"Golgi tendon organs, Ruffini endings,"},{"startTime":346.828,"endTime":351.792,"body":"those things that has,"},{"startTime":351.875,"endTime":358.715,"body":"this gentle touch is going to affect"},{"startTime":351.875,"endTime":358.715,"body":"that pain perception."},{"startTime":359.424,"endTime":364.596,"body":"It also begins to modulate"},{"startTime":359.424,"endTime":364.596,"body":"that autonomic nervous system."},{"startTime":364.596,"endTime":366.515,"body":"So the prolonged pressure begins"},{"startTime":366.515,"endTime":369.518,"body":"to shift the body towards"},{"startTime":366.515,"endTime":369.518,"body":"the parasympathetic state,"},{"startTime":369.684,"endTime":374.856,"body":"promoting relaxation and reducing stress"},{"startTime":369.684,"endTime":374.856,"body":"related tension."},{"startTime":375.48199999999997,"endTime":378.902,"body":"If you are working in cranio"},{"startTime":375.48199999999997,"endTime":378.902,"body":"sacral therapy,"},{"startTime":378.902,"endTime":381.947,"body":"you've probably heard the term"},{"startTime":378.902,"endTime":381.947,"body":"fascial unwinding."},{"startTime":382.28,"endTime":385.82599999999996,"body":"Some practitioners"},{"startTime":382.28,"endTime":385.82599999999996,"body":"believe that sustained pressure actually"},{"startTime":385.82599999999996,"endTime":390.997,"body":"facilitates this release of stored tension"},{"startTime":385.82599999999996,"endTime":390.997,"body":"or fascial memory,"},{"startTime":391.289,"endTime":395.085,"body":"which is, you know, it's less"},{"startTime":391.289,"endTime":395.085,"body":"scientifically validated."},{"startTime":395.085,"endTime":397.462,"body":"But there's a lot of anecdotal evidence."},{"startTime":397.462,"endTime":403.135,"body":"And I actually did a full podcast episode"},{"startTime":397.462,"endTime":403.135,"body":"on whether or not fascia stores trauma."},{"startTime":403.135,"endTime":406.513,"body":"And you can look that up"},{"startTime":403.135,"endTime":406.513,"body":"to see those different thoughts on that."},{"startTime":407.264,"endTime":412.561,"body":"Now the effects of sustained pressure,"},{"startTime":407.264,"endTime":412.561,"body":"they're primarily quite passive."},{"startTime":412.561,"endTime":417.566,"body":"And they rely on the tissues"},{"startTime":412.561,"endTime":417.566,"body":"response to this prolonged static force"},{"startTime":417.858,"endTime":423.738,"body":"without any significant movement"},{"startTime":417.858,"endTime":423.738,"body":"between those tissue layers."},{"startTime":424.239,"endTime":428.118,"body":"So in my opinion,"},{"startTime":424.239,"endTime":428.118,"body":"while they can affect the fascia"},{"startTime":428.118,"endTime":433.91499999999996,"body":"or the myo fascia, they are not true"},{"startTime":428.118,"endTime":433.91499999999996,"body":"myofascial release techniques."},{"startTime":434.416,"endTime":438.16999999999996,"body":"So with myofascial release, true"},{"startTime":434.416,"endTime":438.16999999999996,"body":"myofascial release,"},{"startTime":438.336,"endTime":441.339,"body":"you need to have relative tissue"},{"startTime":441.381,"endTime":445.969,"body":"motion, meaning that there is movement"},{"startTime":441.381,"endTime":445.969,"body":"between adjacent"},{"startTime":446.05199999999996,"endTime":449.764,"body":"fascial layers"},{"startTime":446.05199999999996,"endTime":449.764,"body":"or between the fascia and other tissues."},{"startTime":450.056,"endTime":453.81,"body":"So, you know,"},{"startTime":450.056,"endTime":453.81,"body":"you have this superficial layer, over,"},{"startTime":454.186,"endTime":457.022,"body":"just under the skin"},{"startTime":454.186,"endTime":457.022,"body":"and one over the muscle underneath."},{"startTime":457.022,"endTime":461.067,"body":"And it's the response of the two"},{"startTime":457.022,"endTime":461.067,"body":"gliding over one"},{"startTime":461.067,"endTime":464.905,"body":"another"},{"startTime":461.067,"endTime":464.905,"body":"that is actually going to achieve results."},{"startTime":465.155,"endTime":469.284,"body":"So this to make them glide over one"},{"startTime":469.284,"endTime":473.246,"body":"another, it's typically achieved"},{"startTime":469.284,"endTime":473.246,"body":"through active techniques."},{"startTime":473.497,"endTime":476.875,"body":"Can be done through forms of stretching,"},{"startTime":476.875,"endTime":481.63,"body":"gliding or shearing motions"},{"startTime":476.875,"endTime":481.63,"body":"like in bowing work."},{"startTime":481.671,"endTime":483.465,"body":"It's all very, very light touch."},{"startTime":483.465,"endTime":487.76099999999997,"body":"And these effects and the mechanisms"},{"startTime":487.88599999999997,"endTime":491.848,"body":"differ"},{"startTime":487.88599999999997,"endTime":491.848,"body":"greatly only from sustained pressure."},{"startTime":491.848,"endTime":494.851,"body":"So when you have this mechanical shearing,"},{"startTime":495.185,"endTime":500.48199999999997,"body":"you are actually putting relative motion,"},{"startTime":495.185,"endTime":500.48199999999997,"body":"which physically helps"},{"startTime":500.524,"endTime":505.57,"body":"to move the layers over one"},{"startTime":500.524,"endTime":505.57,"body":"another and send messages"},{"startTime":505.57,"endTime":510.825,"body":"to the brain about these adhered"},{"startTime":505.57,"endTime":510.825,"body":"or restricted fascial layers."},{"startTime":511.70099999999996,"endTime":516.164,"body":"It can mechanically break"},{"startTime":511.70099999999996,"endTime":516.164,"body":"cross-linked or adhesions"},{"startTime":516.498,"endTime":522.295,"body":"in very minor ways, but it's not tearing"},{"startTime":516.498,"endTime":522.295,"body":"or breaking them the way you think"},{"startTime":522.295,"endTime":527.884,"body":"it's sending, a message to the brain"},{"startTime":522.295,"endTime":527.884,"body":"that, you know, maybe movement here"},{"startTime":527.884,"endTime":530.929,"body":"isn't quite as good as it was,"},{"startTime":531.263,"endTime":534.015,"body":"and it actually improves tissue glide."},{"startTime":534.015,"endTime":539.646,"body":"So the motion, the act of putting motion"},{"startTime":534.015,"endTime":539.646,"body":"into the tissues, helped to restore"},{"startTime":539.646,"endTime":543.316,"body":"that normal sliding ability"},{"startTime":539.646,"endTime":543.316,"body":"between those fascial planes,"},{"startTime":543.6080000000001,"endTime":547.404,"body":"which is critical, obviously,"},{"startTime":543.6080000000001,"endTime":547.404,"body":"for any type of functional movement"},{"startTime":547.529,"endTime":551.908,"body":"and to reduce stiffness"},{"startTime":547.529,"endTime":551.908,"body":"in the sensation of stiffness in the body."},{"startTime":552.534,"endTime":555.495,"body":"It stimulates proprioceptive,"},{"startTime":555.745,"endTime":559.124,"body":"so active motion is going to engage"},{"startTime":555.745,"endTime":559.124,"body":"those propria"},{"startTime":559.124,"endTime":563.044,"body":"receptors, enhancing the body's awareness"},{"startTime":559.124,"endTime":563.044,"body":"and motor control"},{"startTime":563.211,"endTime":567.549,"body":"which can help to prevent"},{"startTime":563.211,"endTime":567.549,"body":"re injury in the body."},{"startTime":567.924,"endTime":570.594,"body":"And it also helps"},{"startTime":567.924,"endTime":570.594,"body":"with collagen remodeling."},{"startTime":570.594,"endTime":573.5550000000001,"body":"We have to remember that"},{"startTime":570.594,"endTime":573.5550000000001,"body":"fascia is a largely"},{"startTime":573.597,"endTime":576.6,"body":"collagen S network right."},{"startTime":576.683,"endTime":582.272,"body":"And so repeated motion stimulates"},{"startTime":576.683,"endTime":582.272,"body":"fibroblasts to reorganize that collagen."},{"startTime":582.272,"endTime":586.818,"body":"And those collagen fibers"},{"startTime":582.272,"endTime":586.818,"body":"a lining them along lines of stress"},{"startTime":586.818,"endTime":589.821,"body":"for improved strength and flexibility."},{"startTime":589.904,"endTime":592.49,"body":"Now pain reduction"},{"startTime":592.49,"endTime":596.0360000000001,"body":"using movement is important"},{"startTime":596.0360000000001,"endTime":601.041,"body":"because motion promotes blood flow,"},{"startTime":596.0360000000001,"endTime":601.041,"body":"lymphatic drainage,"},{"startTime":601.124,"endTime":605.503,"body":"and reduces inflammation"},{"startTime":601.124,"endTime":605.503,"body":"and clearing of metabolic waste,"},{"startTime":605.503,"endTime":608.923,"body":"and that alone can alleviate pain."},{"startTime":609.633,"endTime":612.385,"body":"True myofascial release emphasizes"},{"startTime":612.385,"endTime":616.8480000000001,"body":"that dynamic interaction"},{"startTime":612.385,"endTime":616.8480000000001,"body":"between tissues often requiring,"},{"startTime":617.015,"endTime":620.477,"body":"you know, active participation"},{"startTime":617.015,"endTime":620.477,"body":"from the horse,"},{"startTime":620.769,"endTime":624.189,"body":"and from the practitioner moving"},{"startTime":624.272,"endTime":627.9010000000001,"body":"that the tissue over one another."},{"startTime":628.193,"endTime":632.906,"body":"It's important to know"},{"startTime":628.193,"endTime":632.906,"body":"when to use each of the techniques."},{"startTime":633.281,"endTime":637.327,"body":"So I like to use that"},{"startTime":633.281,"endTime":637.327,"body":"gentle, sustained pressure"},{"startTime":637.327,"endTime":642.957,"body":"when there is acute pain or a highly"},{"startTime":637.327,"endTime":642.957,"body":"heightened or highly sensitive horse,"},{"startTime":642.957,"endTime":647.962,"body":"it's ideal for, you know, acute injuries"},{"startTime":642.957,"endTime":647.962,"body":"or that hyper reactive nervous system"},{"startTime":648.1709999999999,"endTime":652.258,"body":"where motion might be too painful or two"},{"startTime":648.1709999999999,"endTime":652.258,"body":"stimulating."},{"startTime":652.258,"endTime":657.055,"body":"It's also great and effective for horses"},{"startTime":652.258,"endTime":657.055,"body":"who experience chronic tension"},{"startTime":657.055,"endTime":661.1419999999999,"body":"in certain areas, as it helps to,"},{"startTime":661.1419999999999,"endTime":666.231,"body":"release deeply held tension or stress"},{"startTime":661.1419999999999,"endTime":666.231,"body":"related restrictions,"},{"startTime":666.231,"endTime":671.653,"body":"especially in stall rest horses either"},{"startTime":666.231,"endTime":671.653,"body":"quite sedentary, right?"},{"startTime":671.653,"endTime":675.365,"body":"So this is quite noninvasive"},{"startTime":675.365,"endTime":678.3679999999999,"body":"and really helpful for them"},{"startTime":678.952,"endTime":681.413,"body":"when the goal is to calm"},{"startTime":681.413,"endTime":684.7909999999999,"body":"the nervous system"},{"startTime":681.413,"endTime":684.7909999999999,"body":"and to reduce muscle guarding."},{"startTime":684.7909999999999,"endTime":689.504,"body":"When you've had these"},{"startTime":684.7909999999999,"endTime":689.504,"body":"chronic stress related conditions."},{"startTime":690.755,"endTime":692.298,"body":"This is my go to right."},{"startTime":692.298,"endTime":695.3009999999999,"body":"We want to be using that gentle,"},{"startTime":692.298,"endTime":695.3009999999999,"body":"sustained pressure."},{"startTime":695.385,"endTime":699.556,"body":"And in early stages"},{"startTime":695.385,"endTime":699.556,"body":"of when you're looking at a long term"},{"startTime":699.556,"endTime":702.851,"body":"treatment program, it's useful"},{"startTime":699.556,"endTime":702.851,"body":"as a very introductory technique"},{"startTime":703.0169999999999,"endTime":706.73,"body":"to the horses as it prepares"},{"startTime":703.0169999999999,"endTime":706.73,"body":"the tissues for more dynamic work."},{"startTime":706.73,"endTime":707.355,"body":"And in fact,"},{"startTime":707.355,"endTime":711.359,"body":"I will often go in and do a hold"},{"startTime":707.355,"endTime":711.359,"body":"and then test and see if I've had"},{"startTime":711.693,"endTime":716.656,"body":"any of that softening under my hands"},{"startTime":711.693,"endTime":716.656,"body":"so that I can move the skin."},{"startTime":717.198,"endTime":720.034,"body":"It's noninvasive, invasive, it's low risk,"},{"startTime":720.034,"endTime":724.456,"body":"and it's suitable for the most fragile"},{"startTime":720.034,"endTime":724.456,"body":"and sensitive situations."},{"startTime":724.7479999999999,"endTime":727.167,"body":"With very sensitive horses."},{"startTime":727.167,"endTime":732.13,"body":"It promotes relaxation, it reduces stress,"},{"startTime":727.167,"endTime":732.13,"body":"it improves overall well-being"},{"startTime":732.505,"endTime":735.592,"body":"and can improve that local hydration"},{"startTime":735.592,"endTime":739.763,"body":"and tissue pliability,"},{"startTime":735.592,"endTime":739.763,"body":"reducing stiffness in the animal"},{"startTime":739.888,"endTime":743.641,"body":"in the immediate it provides,"},{"startTime":739.888,"endTime":743.641,"body":"you know, pain relief."},{"startTime":743.8919999999999,"endTime":749.063,"body":"And in some cases it helps,"},{"startTime":743.8919999999999,"endTime":749.063,"body":"neurological calming of the horse."},{"startTime":750.1899999999999,"endTime":754.319,"body":"True myofascial release is best used"},{"startTime":754.611,"endTime":759.365,"body":"when your horse is very used to bodywork."},{"startTime":759.532,"endTime":762.535,"body":"It's best for things like scar tissue."},{"startTime":762.535,"endTime":768.4159999999999,"body":"It's best for things like post-surgical"},{"startTime":762.535,"endTime":768.4159999999999,"body":"adhesions or chronic immobility."},{"startTime":769.042,"endTime":772.128,"body":"It restores mobility and tissue glide"},{"startTime":772.128,"endTime":777.383,"body":"as the goal and,"},{"startTime":772.128,"endTime":777.383,"body":"it helps athletes with post injury,"},{"startTime":777.675,"endTime":780.72,"body":"rehabilitation or it helps athletes"},{"startTime":780.72,"endTime":783.723,"body":"with post workout stress."},{"startTime":783.807,"endTime":785.8919999999999,"body":"Active clients."},{"startTime":783.807,"endTime":785.8919999999999,"body":"This is what it's great for."},{"startTime":785.8919999999999,"endTime":790.5219999999999,"body":"It's suitable for those horses"},{"startTime":785.8919999999999,"endTime":790.5219999999999,"body":"who can tolerate or participate"},{"startTime":790.73,"endTime":793.942,"body":"in something"},{"startTime":790.73,"endTime":793.942,"body":"that has a little bit more movement,"},{"startTime":794.067,"endTime":797.946,"body":"that sometimes they have to be"},{"startTime":794.067,"endTime":797.946,"body":"a little bit more actively engaged in."},{"startTime":798.196,"endTime":802.492,"body":"And the goal,"},{"startTime":798.196,"endTime":802.492,"body":"of course, is to reorganize collagen"},{"startTime":802.492,"endTime":805.954,"body":"and to help prevent re adhesions."},{"startTime":806.871,"endTime":811.876,"body":"One of the benefits of it,"},{"startTime":806.871,"endTime":811.876,"body":"that I think is key is it helps to restore"},{"startTime":811.876,"endTime":817.382,"body":"functional movement by improving that"},{"startTime":811.876,"endTime":817.382,"body":"tissue independence and glide."},{"startTime":817.632,"endTime":819.8009999999999,"body":"It enhances proprioception"},{"startTime":819.8009999999999,"endTime":823.471,"body":"motor control and helps to reduce"},{"startTime":819.8009999999999,"endTime":823.471,"body":"the risk of injury in our horses."},{"startTime":823.596,"endTime":825.348,"body":"I love this type of work."},{"startTime":825.348,"endTime":828.768,"body":"I mean, most of the work"},{"startTime":825.348,"endTime":828.768,"body":"I do is based in this relative"},{"startTime":828.768,"endTime":832.6469999999999,"body":"tissue motion way of operating."},{"startTime":832.939,"endTime":835.942,"body":"It promotes long term structural change"},{"startTime":835.984,"endTime":840.989,"body":"by helping colleagues in remodel,"},{"startTime":835.984,"endTime":840.989,"body":"and it increases circulation"},{"startTime":840.989,"endTime":846.077,"body":"and lymphatic flow, which of course"},{"startTime":840.989,"endTime":846.077,"body":"is going to aid in recovery"},{"startTime":846.744,"endTime":850.915,"body":"when deciding"},{"startTime":846.744,"endTime":850.915,"body":"which type of myofascial work to do,"},{"startTime":851.124,"endTime":855.753,"body":"it's important to look at your client,"},{"startTime":851.124,"endTime":855.753,"body":"your horse, its condition,"},{"startTime":856.045,"endTime":858.965,"body":"know when to use that sustained"},{"startTime":858.965,"endTime":862.218,"body":"pressure"},{"startTime":858.965,"endTime":862.218,"body":"in acute or highly sensitive moments,"},{"startTime":862.218,"endTime":866.472,"body":"and when to transition into true"},{"startTime":862.218,"endTime":866.472,"body":"myofascial release."},{"startTime":866.723,"endTime":871.436,"body":"It's has the tissues and as the animal"},{"startTime":866.723,"endTime":871.436,"body":"can tolerate that motion,"},{"startTime":871.603,"endTime":876.024,"body":"you can start with one and move"},{"startTime":871.603,"endTime":876.024,"body":"into the other and sort of test them."},{"startTime":876.316,"endTime":880.361,"body":"It requires, as body workers for us"},{"startTime":880.361,"endTime":884.991,"body":"to have very precise techniques"},{"startTime":880.361,"endTime":884.991,"body":"to target specific layers"},{"startTime":885.408,"endTime":888.036,"body":"and to avoid forcing the horses"},{"startTime":888.036,"endTime":891.122,"body":"into some sort of compensatory movement."},{"startTime":891.414,"endTime":895.126,"body":"While sustained pressure, is simpler,"},{"startTime":895.501,"endTime":899.8389999999999,"body":"but it's a little bit"},{"startTime":895.501,"endTime":899.8389999999999,"body":"less specific on the tissues."},{"startTime":899.8389999999999,"endTime":903.009,"body":"So it's important to remember that"},{"startTime":899.8389999999999,"endTime":903.009,"body":"when you are practicing it."},{"startTime":903.009,"endTime":906.638,"body":"And if you are a horse owner"},{"startTime":903.009,"endTime":906.638,"body":"at home, doing it is probably safer"},{"startTime":906.638,"endTime":909.641,"body":"to use that gentle, sustained pressure"},{"startTime":909.641,"endTime":912.977,"body":"until you learn a little bit"},{"startTime":909.641,"endTime":912.977,"body":"more about the techniques."},{"startTime":913.436,"endTime":916.648,"body":"Of course, as practitioners,"},{"startTime":913.436,"endTime":916.648,"body":"a combination approach,"},{"startTime":916.814,"endTime":920.568,"body":"many therapists blend both using,"},{"startTime":916.814,"endTime":920.568,"body":"you know,"},{"startTime":921.1519999999999,"endTime":923.7379999999999,"body":"both to have a deeper release and,"},{"startTime":923.7379999999999,"endTime":928.284,"body":"be, you know, it's, it's a learned"},{"startTime":923.7379999999999,"endTime":928.284,"body":"skill that they,"},{"startTime":928.6179999999999,"endTime":931.621,"body":"of course, have from experience."},{"startTime":932.121,"endTime":935.875,"body":"So I guess our takeaway for this"},{"startTime":932.121,"endTime":935.875,"body":"is that sustained, gentle pressure"},{"startTime":935.917,"endTime":940.9639999999999,"body":"softens fascia, promotes"},{"startTime":935.917,"endTime":940.9639999999999,"body":"relaxation and is ideal for our acute"},{"startTime":940.9639999999999,"endTime":943.967,"body":"and sensitive cases,"},{"startTime":940.9639999999999,"endTime":943.967,"body":"ideal for horse owners"},{"startTime":944.008,"endTime":947.011,"body":"at home, offering immediate relief."},{"startTime":947.387,"endTime":950.39,"body":"And it is a little bit more temporary."},{"startTime":950.515,"endTime":952.85,"body":"So true myofascial release."},{"startTime":952.85,"endTime":956.562,"body":"The difference is"},{"startTime":952.85,"endTime":956.562,"body":"it has that relative tissue motion,"},{"startTime":956.688,"endTime":960.858,"body":"which restores functional mobility"},{"startTime":956.688,"endTime":960.858,"body":"by shearing adhesions"},{"startTime":961.067,"endTime":962.694,"body":"and remodeling collagen,"},{"startTime":962.694,"endTime":966.322,"body":"making it better for chronic restrictions,"},{"startTime":962.694,"endTime":966.322,"body":"long term outcomes."},{"startTime":966.99,"endTime":970.284,"body":"With our in long term"},{"startTime":966.99,"endTime":970.284,"body":"outcomes with our horses,"},{"startTime":970.451,"endTime":974.664,"body":"we're going to use sustained pressure"},{"startTime":970.451,"endTime":974.664,"body":"initially and for calming."},{"startTime":974.831,"endTime":979.127,"body":"And of course move into that true"},{"startTime":974.831,"endTime":979.127,"body":"myofascial release for dynamic"},{"startTime":979.127,"endTime":980.628,"body":"and functional goals."},{"startTime":980.628,"endTime":983.84,"body":"Combining both tailor"},{"startTime":980.628,"endTime":983.84,"body":"them to your horse's needs."},{"startTime":984.09,"endTime":988.761,"body":"You can use it often, and this is what's"},{"startTime":984.09,"endTime":988.761,"body":"going to yield the very best results."}]}