{"version":"1.0.0","segments":[{"startTime":116.473,"endTime":120.561,"body":"I'm Judith, and this is the Starline"},{"startTime":116.473,"endTime":120.561,"body":"Equine Bodywork podcast."},{"startTime":120.769,"endTime":123.647,"body":"This is a podcast about all of the things"},{"startTime":120.769,"endTime":123.647,"body":"that I've learned"},{"startTime":123.647,"endTime":126.65,"body":"and continue to learn in my career"},{"startTime":123.647,"endTime":126.65,"body":"with horses."},{"startTime":126.859,"endTime":129.82,"body":"For the better part of a decade,"},{"startTime":126.859,"endTime":129.82,"body":"I've been a full time equine"},{"startTime":129.82,"endTime":132.906,"body":"bodywork"},{"startTime":129.82,"endTime":132.906,"body":"practitioner, educator, and author."},{"startTime":133.24,"endTime":138.787,"body":"My obsession how horses really work"},{"startTime":133.24,"endTime":138.787,"body":"and how to get the most"},{"startTime":138.912,"endTime":142.124,"body":"from our relationship"},{"startTime":138.912,"endTime":142.124,"body":"with them in training and in sport."},{"startTime":142.708,"endTime":146.044,"body":"My passion"},{"startTime":142.708,"endTime":146.044,"body":"helping horse owners and body workers"},{"startTime":146.044,"endTime":149.089,"body":"and aspiring body workers get going."},{"startTime":149.381,"endTime":154.219,"body":"Unpack the latest science,"},{"startTime":149.381,"endTime":154.219,"body":"research and experiences behind what we do"},{"startTime":154.219,"endTime":157.89,"body":"with horses to support their potential"},{"startTime":154.219,"endTime":157.89,"body":"and optimize"},{"startTime":157.89,"endTime":160.893,"body":"their performance."},{"startTime":161.268,"endTime":164.10399999999998,"body":"When you've had body workers out"},{"startTime":161.268,"endTime":164.10399999999998,"body":"working on your horse,"},{"startTime":164.10399999999998,"endTime":169.61,"body":"you may have heard terms like integration,"},{"startTime":164.10399999999998,"endTime":169.61,"body":"pause and processing."},{"startTime":169.735,"endTime":172.738,"body":"So, what this is, is"},{"startTime":172.738,"endTime":177.743,"body":"terms that are used by body workers"},{"startTime":172.738,"endTime":177.743,"body":"in a whole bunch of different modalities"},{"startTime":178.076,"endTime":182.70600000000002,"body":"to recognize what it is"},{"startTime":178.076,"endTime":182.70600000000002,"body":"that's happening in the moment."},{"startTime":182.70600000000002,"endTime":186.83499999999998,"body":"So, you know, the horses"},{"startTime":182.70600000000002,"endTime":186.83499999999998,"body":"processing refers to moments"},{"startTime":186.83499999999998,"endTime":192.507,"body":"where the practitioner pauses"},{"startTime":186.83499999999998,"endTime":192.507,"body":"to allow that horse time, time"},{"startTime":192.507,"endTime":196.428,"body":"to respond and assimilate"},{"startTime":192.507,"endTime":196.428,"body":"to the effects of body work."},{"startTime":196.97,"endTime":200.265,"body":"Now, these pauses are absolutely critical"},{"startTime":200.80700000000002,"endTime":206.23000000000002,"body":"in so many modalities,"},{"startTime":200.80700000000002,"endTime":206.23000000000002,"body":"whether it be bone based work, massage,"},{"startTime":206.23000000000002,"endTime":209.733,"body":"cranio sacral therapy,"},{"startTime":206.23000000000002,"endTime":209.733,"body":"or in our Starline method,"},{"startTime":209.733,"endTime":214.613,"body":"we use them as well as they support"},{"startTime":209.733,"endTime":214.613,"body":"the horses natural ability."},{"startTime":214.613,"endTime":219.57600000000002,"body":"It's body's"},{"startTime":214.613,"endTime":219.57600000000002,"body":"natural ability to adapt and to heal."},{"startTime":219.993,"endTime":225.249,"body":"So I want it to take a little time"},{"startTime":219.993,"endTime":225.249,"body":"in this episode to explain the difference"},{"startTime":225.41500000000002,"endTime":229.336,"body":"between integration and processing,"},{"startTime":229.336,"endTime":232.339,"body":"and why this matters."},{"startTime":232.631,"endTime":237.05200000000002,"body":"Now, processing refers to the immediate"},{"startTime":237.05200000000002,"endTime":242.30700000000002,"body":"physiological and neurological responses"},{"startTime":237.05200000000002,"endTime":242.30700000000002,"body":"that occur in the horse's body"},{"startTime":242.30700000000002,"endTime":245.72699999999998,"body":"as it reacts to the body work stimulus."},{"startTime":246.103,"endTime":249.43900000000002,"body":"This involves"},{"startTime":246.103,"endTime":249.43900000000002,"body":"the nervous system interpreting"},{"startTime":249.43900000000002,"endTime":254.027,"body":"and responding to the sensory"},{"startTime":249.43900000000002,"endTime":254.027,"body":"input from your touch."},{"startTime":254.027,"endTime":258.573,"body":"As a practitioner,"},{"startTime":254.027,"endTime":258.573,"body":"or some type of manipulation on the body."},{"startTime":258.991,"endTime":262.452,"body":"Now, during body work,"},{"startTime":258.991,"endTime":262.452,"body":"whether it be massage or"},{"startTime":262.744,"endTime":266.665,"body":"even some kinds of stretching,"},{"startTime":262.744,"endTime":266.665,"body":"the practitioner stimulates"},{"startTime":266.748,"endTime":270.836,"body":"sensory receptors in the skin,"},{"startTime":266.748,"endTime":270.836,"body":"the muscles or the fascia."},{"startTime":270.836,"endTime":274.923,"body":"And these signals are going to travel via"},{"startTime":274.923,"endTime":279.386,"body":"that peripheral nervous system"},{"startTime":274.923,"endTime":279.386,"body":"to the brain or spinal cord."},{"startTime":279.553,"endTime":283.223,"body":"And it triggers responses"},{"startTime":279.553,"endTime":283.223,"body":"like muscle relaxation,"},{"startTime":283.39,"endTime":288.52,"body":"changes in heart rate,"},{"startTime":283.39,"endTime":288.52,"body":"or an actual release of tension."},{"startTime":288.52,"endTime":291.857,"body":"For example, in a horse"},{"startTime":288.52,"endTime":291.857,"body":"you might see physical signs like licking,"},{"startTime":291.857,"endTime":294.985,"body":"chewing, yawning, lowered head."},{"startTime":295.193,"endTime":299.156,"body":"All of these things are indicating"},{"startTime":295.193,"endTime":299.156,"body":"that the autonomic nervous system,"},{"startTime":299.156,"endTime":303.785,"body":"specifically that parasympathetic branch,"},{"startTime":299.156,"endTime":303.785,"body":"is activating"},{"startTime":303.785,"endTime":306.872,"body":"and promoting relaxation."},{"startTime":307.748,"endTime":310.208,"body":"So if you guys were paying"},{"startTime":310.208,"endTime":315.047,"body":"attention in grade 12 biology"},{"startTime":310.208,"endTime":315.047,"body":"class, these are concepts"},{"startTime":315.38,"endTime":318.3,"body":"that stem from the nervous system."},{"startTime":318.3,"endTime":322.804,"body":"The somatic nervous system processes"},{"startTime":318.3,"endTime":322.804,"body":"sensory"},{"startTime":322.804,"endTime":327.142,"body":"input from touch,"},{"startTime":322.804,"endTime":327.142,"body":"while the autonomic nervous system"},{"startTime":327.476,"endTime":332.814,"body":"regulates those involuntary responses"},{"startTime":327.476,"endTime":332.814,"body":"like heart rate, or even muscle tone."},{"startTime":333.106,"endTime":336.777,"body":"And processing is the body's"},{"startTime":336.777,"endTime":340.906,"body":"real time reaction to these stimuli."},{"startTime":341.239,"endTime":343.909,"body":"Often they are subconscious"},{"startTime":343.909,"endTime":348.83,"body":"and completely immediate,"},{"startTime":343.909,"endTime":348.83,"body":"and practitioners"},{"startTime":348.83,"endTime":353.043,"body":"rely on that,"},{"startTime":348.83,"endTime":353.043,"body":"and they use it to their advantage."},{"startTime":353.043,"endTime":357.589,"body":"Really skilled body workers"},{"startTime":353.043,"endTime":357.589,"body":"use that tissue tone change"},{"startTime":357.63100000000003,"endTime":361.676,"body":"that's immediate to their advanced age."},{"startTime":362.094,"endTime":367.307,"body":"Now, integration"},{"startTime":362.094,"endTime":367.307,"body":"refers to a longer term process"},{"startTime":367.307,"endTime":371.061,"body":"where the body and the nervous system"},{"startTime":367.307,"endTime":371.061,"body":"consolidate."},{"startTime":371.061,"endTime":375.98199999999997,"body":"These changes that are initiated"},{"startTime":371.061,"endTime":375.98199999999997,"body":"during body work, adapting to,"},{"startTime":376.149,"endTime":380.36199999999997,"body":"a new sensory or a new physical state."},{"startTime":380.61199999999997,"endTime":384.90799999999996,"body":"And it's about incorporate ING"},{"startTime":380.61199999999997,"endTime":384.90799999999996,"body":"the effects of a session"},{"startTime":384.90799999999996,"endTime":387.911,"body":"into the body's overall functioning."},{"startTime":387.911,"endTime":394.584,"body":"So after processing that immediate sensory"},{"startTime":387.911,"endTime":394.584,"body":"input, the body begins to adjust"},{"startTime":394.584,"endTime":397.546,"body":"its neuromuscular patterns, its posture,"},{"startTime":397.671,"endTime":400.674,"body":"and even its emotional state."},{"startTime":400.882,"endTime":404.928,"body":"So, for example, a horse might react,"},{"startTime":400.882,"endTime":404.928,"body":"calibrate its movement patterns"},{"startTime":404.928,"endTime":408.974,"body":"after a session that released tense"},{"startTime":404.928,"endTime":408.974,"body":"or tight muscles or,"},{"startTime":409.015,"endTime":412.31,"body":"it might give them a sense of calm"},{"startTime":412.31,"endTime":415.397,"body":"as that nervous system stabilizes"},{"startTime":415.68899999999996,"endTime":418.942,"body":"and integration involves neuroplasticity,"},{"startTime":419.317,"endTime":424.656,"body":"and this is the brain's ability"},{"startTime":419.317,"endTime":424.656,"body":"to form new neural connection."},{"startTime":425.031,"endTime":427.95099999999996,"body":"And the body's homeostatic mechanisms"},{"startTime":427.95099999999996,"endTime":431.872,"body":"are working to maintain balance."},{"startTime":433.08099999999996,"endTime":434.24899999999997,"body":"The brain and the"},{"startTime":434.24899999999997,"endTime":439.796,"body":"body adapt to changes from bodywork,"},{"startTime":434.24899999999997,"endTime":439.796,"body":"potentially forming new muscle memory"},{"startTime":440.08799999999997,"endTime":443.717,"body":"or reducing chronic tension patterns."},{"startTime":443.925,"endTime":447.137,"body":"And so this is why there's a difference"},{"startTime":447.137,"endTime":450.14,"body":"between the short term and the long term."},{"startTime":450.30699999999996,"endTime":455.687,"body":"Every body is going to respond"},{"startTime":450.30699999999996,"endTime":455.687,"body":"slightly different."},{"startTime":456.229,"endTime":460.15,"body":"So in practice"},{"startTime":456.229,"endTime":460.15,"body":"these terms can kind of overlap"},{"startTime":460.15,"endTime":465.447,"body":"as processing often leads"},{"startTime":460.15,"endTime":465.447,"body":"to into leads into an integration"},{"startTime":465.864,"endTime":471.11899999999997,"body":"during that pause between bodywork moves"},{"startTime":465.864,"endTime":471.11899999999997,"body":"or touches or stimuli."},{"startTime":471.745,"endTime":476.416,"body":"So for example, if a horse is processing"},{"startTime":471.745,"endTime":476.416,"body":"they're licking their chewing"},{"startTime":476.416,"endTime":477.334,"body":"during a pause."},{"startTime":477.334,"endTime":481.33799999999997,"body":"It may kind of be signaling"},{"startTime":477.334,"endTime":481.33799999999997,"body":"the start of an integration"},{"startTime":481.546,"endTime":485.717,"body":"as something in the nervous system"},{"startTime":481.546,"endTime":485.717,"body":"is actually"},{"startTime":485.884,"endTime":488.71999999999997,"body":"adjusting pauses and bodywork."},{"startTime":488.71999999999997,"endTime":492.64099999999996,"body":"These integration"},{"startTime":488.71999999999997,"endTime":492.64099999999996,"body":"pauses are deliberate brakes,"},{"startTime":492.933,"endTime":497.89599999999996,"body":"and it's where the practitioner"},{"startTime":492.933,"endTime":497.89599999999996,"body":"is going to stop any active manipulation"},{"startTime":497.89599999999996,"endTime":503.693,"body":"and allow that horse's body to process"},{"startTime":497.89599999999996,"endTime":503.693,"body":"and integrate the work."},{"startTime":504.236,"endTime":507.447,"body":"This provides the horse, a chance"},{"startTime":507.447,"endTime":511.993,"body":"for their nervous system to, to regulate."},{"startTime":512.41,"endTime":515.7470000000001,"body":"And body work is going to be,"},{"startTime":512.41,"endTime":515.7470000000001,"body":"of course, stimulating"},{"startTime":515.7470000000001,"endTime":519.543,"body":"all of these sensory neurons in the skin"},{"startTime":515.7470000000001,"endTime":519.543,"body":"and the muscles in the connective tissue,"},{"startTime":519.543,"endTime":522.921,"body":"that fascia sending signals to the brain."},{"startTime":522.921,"endTime":525.924,"body":"And a pause allows that nervous system"},{"startTime":525.924,"endTime":528.802,"body":"to process these signals"},{"startTime":528.802,"endTime":533.974,"body":"without overloading or,"},{"startTime":528.802,"endTime":533.974,"body":"overstimulating the body."},{"startTime":535.1,"endTime":538.1030000000001,"body":"For example, constant touch"},{"startTime":538.27,"endTime":542.399,"body":"could over activate"},{"startTime":538.27,"endTime":542.399,"body":"the sympathetic nervous system that fight"},{"startTime":542.399,"endTime":546.861,"body":"or flight response,"},{"startTime":542.399,"endTime":546.861,"body":"while a pause can promote"},{"startTime":546.861,"endTime":551.866,"body":"a parasympathetic response"},{"startTime":546.861,"endTime":551.866,"body":"or a rest and digest response."},{"startTime":551.866,"endTime":554.4110000000001,"body":"Fostering relaxation."},{"startTime":554.4110000000001,"endTime":559.291,"body":"So in horses,"},{"startTime":554.4110000000001,"endTime":559.291,"body":"those relaxation signs like licking"},{"startTime":559.374,"endTime":563.962,"body":"and chewing during a pause indicate"},{"startTime":559.374,"endTime":563.962,"body":"that that parasympathetic system"},{"startTime":563.962,"endTime":567.8820000000001,"body":"is engaged,"},{"startTime":563.962,"endTime":567.8820000000001,"body":"reducing stress hormones like cortisol."},{"startTime":567.8820000000001,"endTime":572.304,"body":"And we all know how important that is"},{"startTime":567.8820000000001,"endTime":572.304,"body":"to down"},{"startTime":572.304,"endTime":576.266,"body":"regulate those stress hormones"},{"startTime":572.304,"endTime":576.266,"body":"in our horses."},{"startTime":576.766,"endTime":579.352,"body":"The other thing that happens is"},{"startTime":579.352,"endTime":582.564,"body":"it begins to facilitate neuroplasticity."},{"startTime":582.564,"endTime":588.361,"body":"So these pauses are giving the brain time"},{"startTime":582.564,"endTime":588.361,"body":"to form new neural pathways."},{"startTime":588.653,"endTime":590.363,"body":"So this is the process."},{"startTime":590.363,"endTime":592.907,"body":"That's called neuroplasticity."},{"startTime":592.907,"endTime":596.0360000000001,"body":"So for instance, if body work is releasing"},{"startTime":596.0360000000001,"endTime":601.541,"body":"tension in a tense or tight muscle,"},{"startTime":596.0360000000001,"endTime":601.541,"body":"the pause allows the brain"},{"startTime":601.541,"endTime":605.337,"body":"to kind of remap"},{"startTime":601.541,"endTime":605.337,"body":"how it controls that muscle,"},{"startTime":605.42,"endTime":608.715,"body":"which potentially improves"},{"startTime":605.42,"endTime":608.715,"body":"movement and posture."},{"startTime":608.715,"endTime":612.969,"body":"And without the pause,"},{"startTime":608.715,"endTime":612.969,"body":"the brain may not fully, adapt"},{"startTime":613.219,"endTime":617.932,"body":"and it may not adopt to this new sensory"},{"startTime":613.219,"endTime":617.932,"body":"input."},{"startTime":618.558,"endTime":622.646,"body":"Pauses also, support homeostasis."},{"startTime":622.729,"endTime":625.857,"body":"So the body is always striving to maintain"},{"startTime":626.066,"endTime":631.821,"body":"this balance of its internal systems,"},{"startTime":626.066,"endTime":631.821,"body":"like muscle tension, like heart rate"},{"startTime":632.155,"endTime":636.034,"body":"and the pause pauses"},{"startTime":632.155,"endTime":636.034,"body":"allow the body to recalibrate"},{"startTime":636.326,"endTime":640.163,"body":"after the changes are induced by body"},{"startTime":636.326,"endTime":640.163,"body":"work."},{"startTime":640.163,"endTime":645.293,"body":"For example, releasing tension"},{"startTime":640.163,"endTime":645.293,"body":"in a muscle, in a horse's, let's say,"},{"startTime":645.293,"endTime":650.757,"body":"shoulder may shift its posture,"},{"startTime":645.293,"endTime":650.757,"body":"and the pause helps the body"},{"startTime":650.757,"endTime":655.804,"body":"adjust to this new alignment"},{"startTime":650.757,"endTime":655.804,"body":"without triggering any compensation"},{"startTime":655.97,"endTime":661.81,"body":"or compensatory tension elsewhere"},{"startTime":655.97,"endTime":661.81,"body":"as a reflex kind of response."},{"startTime":662.686,"endTime":665.855,"body":"Now, pauses are very important"},{"startTime":665.855,"endTime":669.234,"body":"to prevent sensory overload."},{"startTime":669.693,"endTime":674.155,"body":"Continuous stimulation can actually"},{"startTime":669.693,"endTime":674.155,"body":"overwhelm the horse's nervous system,"},{"startTime":674.531,"endTime":678.66,"body":"and this will reduce"},{"startTime":674.531,"endTime":678.66,"body":"the effectiveness of a session."},{"startTime":679.285,"endTime":684.332,"body":"I think it's really funny when I'm working"},{"startTime":679.285,"endTime":684.332,"body":"on horses, and if the owner isn't there"},{"startTime":684.624,"endTime":688.086,"body":"and I have it on the cross ties"},{"startTime":684.624,"endTime":688.086,"body":"and I stand back and I give it a pass,"},{"startTime":688.67,"endTime":692.173,"body":"what is hilarious to me"},{"startTime":688.67,"endTime":692.173,"body":"is the number of clients who have told me"},{"startTime":692.257,"endTime":697.846,"body":"that well-meaning friends, barn family,"},{"startTime":692.257,"endTime":697.846,"body":"other boarders have texted them and said,"},{"startTime":697.971,"endTime":701.516,"body":"there's this woman"},{"startTime":697.971,"endTime":701.516,"body":"standing with your horse on the cross ties"},{"startTime":701.5989999999999,"endTime":704.477,"body":"just staring at,"},{"startTime":701.5989999999999,"endTime":704.477,"body":"are you paying her to do that?"},{"startTime":704.477,"endTime":707.313,"body":"Because she's not actually"},{"startTime":704.477,"endTime":707.313,"body":"touching the horse?"},{"startTime":707.313,"endTime":710.316,"body":"Because they've caught me"},{"startTime":707.313,"endTime":710.316,"body":"in one of these pauses."},{"startTime":710.358,"endTime":714.654,"body":"But the pauses give the horse"},{"startTime":710.358,"endTime":714.654,"body":"time to catch up, right."},{"startTime":714.8629999999999,"endTime":718.908,"body":"It's allowing,"},{"startTime":714.8629999999999,"endTime":718.908,"body":"it to catch up with all that new sensory"},{"startTime":718.908,"endTime":724.456,"body":"input from my manual inputs of my body"},{"startTime":718.908,"endTime":724.456,"body":"work sessions, ensuring"},{"startTime":724.456,"endTime":727.459,"body":"that the body can respond effectively"},{"startTime":727.584,"endTime":732.5889999999999,"body":"and this is especially important"},{"startTime":727.584,"endTime":732.5889999999999,"body":"in animals like horses, which may show"},{"startTime":732.5889999999999,"endTime":737.886,"body":"stress behaviors like pawing or head"},{"startTime":732.5889999999999,"endTime":737.886,"body":"tossing when they're overstimulated."},{"startTime":737.927,"endTime":740.013,"body":"So we have to give them a chance"},{"startTime":740.013,"endTime":743.975,"body":"to recalibrate"},{"startTime":740.013,"endTime":743.975,"body":"and stop them from feeling that overload."},{"startTime":745.226,"endTime":746.811,"body":"Now, pauses also"},{"startTime":746.811,"endTime":752.317,"body":"enhance emotional and physical connection"},{"startTime":746.811,"endTime":752.317,"body":"in animals."},{"startTime":752.484,"endTime":758.656,"body":"Pauses like horses, pauses"},{"startTime":752.484,"endTime":758.656,"body":"allow for emotional processing"},{"startTime":758.865,"endTime":763.036,"body":"as the autonomic nervous system"},{"startTime":758.865,"endTime":763.036,"body":"will regulate their stress."},{"startTime":763.703,"endTime":767.332,"body":"So when a horse is processing"},{"startTime":763.703,"endTime":767.332,"body":"during a pause,"},{"startTime":767.54,"endTime":771.795,"body":"it may release some emotional tension"},{"startTime":767.54,"endTime":771.795,"body":"shown through behaviors like a deep sigh"},{"startTime":772.462,"endTime":775.632,"body":"or a yawn in human pauses."},{"startTime":775.632,"endTime":779.7189999999999,"body":"Help, integrate emotional responses"},{"startTime":775.632,"endTime":779.7189999999999,"body":"in body work."},{"startTime":779.928,"endTime":784.307,"body":"Just as they do in in horses,"},{"startTime":779.928,"endTime":784.307,"body":"and it's often really tied"},{"startTime":784.641,"endTime":787.977,"body":"to, emotional triggers in humans."},{"startTime":788.269,"endTime":793.191,"body":"So we can extrapolate that horses"},{"startTime":788.269,"endTime":793.191,"body":"probably have the same thing."},{"startTime":793.191,"endTime":795.109,"body":"They just show it a little differently."},{"startTime":795.109,"endTime":798.112,"body":"The phrase the horse is processing"},{"startTime":798.3629999999999,"endTime":803.576,"body":"is commonly used in equine body work"},{"startTime":798.3629999999999,"endTime":803.576,"body":"because the horse is displaying"},{"startTime":803.576,"endTime":808.206,"body":"some kind of clear physical sign"},{"startTime":803.576,"endTime":808.206,"body":"responding to the touch."},{"startTime":808.6229999999999,"endTime":811.584,"body":"So there's a ton of different things"},{"startTime":808.6229999999999,"endTime":811.584,"body":"that they do."},{"startTime":811.584,"endTime":814.504,"body":"It can be anything"},{"startTime":811.584,"endTime":814.504,"body":"from small twitches in their lips"},{"startTime":814.504,"endTime":819.133,"body":"to a deepening of their breath, a lowering"},{"startTime":814.504,"endTime":819.133,"body":"of their head licking, yawning, chewing."},{"startTime":819.217,"endTime":823.805,"body":"And all of these behaviors indicate"},{"startTime":819.217,"endTime":823.805,"body":"that the horse's nervous system"},{"startTime":823.805,"endTime":826.85,"body":"is actually processing the sensory"},{"startTime":826.85,"endTime":830.27,"body":"input"},{"startTime":826.85,"endTime":830.27,"body":"and shifting towards a relaxed state."},{"startTime":830.895,"endTime":835.191,"body":"These pauses allow the horse"},{"startTime":830.895,"endTime":835.191,"body":"to fully experience"},{"startTime":835.191,"endTime":838.8199999999999,"body":"and integrate changes, ensuring"},{"startTime":835.191,"endTime":838.8199999999999,"body":"that the body work"},{"startTime":838.9449999999999,"endTime":842.907,"body":"has a very long lasting effect,"},{"startTime":838.9449999999999,"endTime":842.907,"body":"like improved movement"},{"startTime":843.116,"endTime":846.077,"body":"or reduced stress."},{"startTime":846.119,"endTime":850.79,"body":"So remember, pauses are very important."},{"startTime":851.04,"endTime":854.043,"body":"That is where the magic happens."},{"startTime":854.085,"endTime":857.005,"body":"So that immediate processing"},{"startTime":857.005,"endTime":862.76,"body":"can turn into that longer term integration"},{"startTime":857.005,"endTime":862.76,"body":"and adaptation, where the horse's"},{"startTime":862.76,"endTime":868.808,"body":"body incorporates these changes"},{"startTime":862.76,"endTime":868.808,"body":"and becomes a better version of itself."}]}