Found Life Podcast
The Found Life podcast is where we explore the trauma healing journey. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with people on a healing journey just like you, and a few experts here and there.
Join us every Thursday, tune in for an inspiring interview with a guest who has triumphed over trauma and found hope on the other side.
Tune in and join us on this journey of discovery and hope.
Transform your life through hope, healing, and positive change. On the Found Life Podcast, we dive into mental health, healing trauma, and all things self improvement. Be inspired and motivated by personal stories, get mindful advice, and relax with occasional meditations.
Your host, Tanisha Shedden will unpack all things overcoming with guests from all walks of life. The Found Life Podcast is a real-talk show for real people living life after trauma.
Found Life Podcast
How to Start Prioritizing Your Own Needs Through Communication, Boundaries, & Ending Endless Self Sacrifice
Season 1: Episode 9
How to Start Prioritizing Your Own Needs Through Communication, Boundaries, & Ending Endless Self Sacrifice
7/11/2023
Take a quick dive into the art of prioritizing your own needs, establishing healthy communication, boundaries, and breaking free from the cycle of self-sacrifice.
In a fast-paced world that often demands our attention and energy, it's easy to lose sight of ourselves and the importance of self-care.
This episode takes a quick walk through how to reclaim your time, energy, and happiness. Tanisha explores the ways in which we can set healthy boundaries in our relationships, both personal and professional, and communicate our needs effectively without guilt or hesitation.
With a compassionate and relatable approach, Tanisha shares her own experiences of trying to prioritize time and pour from a full cup.
Whether you're a busy professional, a parent, or someone else who has always put others before yourself, The Found Life Podcast is the go-to resource for reclaiming your personal power and living authentically.
Join us on a journey towards self-discovery, self-care, and the liberation that comes with prioritizing your own needs. It's time to break free from self-sacrifice and create a life that truly nourishes your mind, body, and soul.
Follow the pod: @foundlifepod on insta (and threads)
Follow the host: @foundbytanisha on insta and tik tok
more resources visit https://www.foundproject.org/
