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Weekly Dose with Dr Ude

Helping you Prioritize your Wellness Journey and more... Dr Ude is a Board Certified Family Medicine Physician and owns as primary care practice and an Aesthetic practice. Her goal is to not only have her patients feeling good but looking good. Website: www.applevalleyfamilymed.comYoutube: https://www.youtube.com/@weeklydosewithdrude4026Podcast: https://www.buzzsprout.com/2104965Instagram: https://www.instagram.com/applevalley_dr.ude/Disclaimer: This content is for information purposes only.Please ensure to direct personal concerns to your personal physician for evaluation and treatment.

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Weekly Dose with Dr Ude

How to manage stress/anxiety without medication

January 24, 2024 • Ngozi Ude-Oshiyoye MD • Season 1 • Episode 4

Discover the power of holistic stress management!

Beyond Pills: Explore the world of non-medication solutions for stress and anxiety on Weekly Dose with Dr. Podcast with Dr. Kristine Goins a board-certified integrative adult & pediatric psychiatrist, physician coach and world traveler.

Prior to pursuing a lifestyle of freedom and adventure by becoming a digital nomad, Dr. Goins graduated from Rutgers-Robert Wood Johnson Medical School, completed her adult psychiatry residency at Emory University and her child & adolescent psychiatry fellowship at Yale. Passionate about approaches to healing outside of conventional practice, she also completed an integrative medicine fellowship at The Andrew Weil Center for Integrative Medicine. Having served in several healthcare settings and various leadership positions within academic centers, Dr. Goins has witnessed firsthand the impact that burnout, stress, and work-life imbalance can have on physicians’ lives. Motivated by a desire to make a difference, Dr. Goins founded Nomad MD, where she empowers doctors to achieve a balanced and fulfilling life, where they can work less from anywhere.

Dr. Kristine will guide you through the path to stress-free living without relying on medication. Tune in for a prescription-free journey to tranquility. 🎧

Here's the Social media link of Dr. Kristine Goins

Website/Blog: thenomadmd.com

IG: @thenomadmds

FB: @thenomadmd

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Disclaimer: This content is for information purposes only. While I am a Physician, I am not your personal physician. Nothing discussed should be taken as intentional personal medical advice. Any personal medical questions or concerns must be directed to your personal physician.

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