Welcome to the first episode of the 2024 Prep Talk Mini Series!!! In this first episode of three mini series episodes for December, I share my process on how to reflect on the past year in preparation for setting goals and intentions for the new year. I break down my 4 step end of year reflection process and make it real by sharing real life examples. The key is to find what parts of the process resonates with you and to make it your own.
Be sure to listen to find out more about my 4 steps to reflect on your year:
1. Ask yourself the hard hitting questions
2. Get colorful
3. Evaluate
4. Put it all together
I hope this dialogue gets you thinking and I would love to hear from you on what your take on this topic is. Please DM me!
If you liked this episode, don't forget to Rate, Review & Follow the podcast and engage in our community... and don't forget to stay tuned for the next episode of the 2024 Prep Talk Mini Series on goal & intention setting next week!
Follow Me:
Instagram: @gabriellastras @theimfactorpodcast
Tik Tok: @gabriellastras @theimfactor
Youtube: theimfactor
Website: www.theimfactorpodcast.com
Welcome to the first episode of the 2024 Prep Talk Mini Series!!! In this first episode of three mini series episodes for December, I share my process on how to reflect on the past year in preparation for setting goals and intentions for the new year. I break down my 4 step end of year reflection process and make it real by sharing real life examples. The key is to find what parts of the process resonates with you and to make it your own.
Be sure to listen to find out more about my 4 steps to reflect on your year:
1. Ask yourself the hard hitting questions
2. Get colorful
3. Evaluate
4. Put it all together
I hope this dialogue gets you thinking and I would love to hear from you on what your take on this topic is. Please DM me!
If you liked this episode, don't forget to Rate, Review & Follow the podcast and engage in our community... and don't forget to stay tuned for the next episode of the 2024 Prep Talk Mini Series on goal & intention setting next week!
Follow Me:
Instagram: @gabriellastras @theimfactorpodcast
Tik Tok: @gabriellastras @theimfactor
Youtube: theimfactor
Website: www.theimfactorpodcast.com