Can't Stop Endurance

Ep 78 - Carry Fluids On Your Run!

Kevin Leathers Episode 78

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0:00 | 7:34

Coach Kevin Coffee Break: Here's a quick tutorial on the importance of staying hydrated during your run.  

  • Coach Kevin shares his tips for carrying fluids to improve performance. 
  • How to Limit the Damage from Dehydration.
  • Strengthen your post-run recovery. 
  • Why you should carry fluids.
  • How to carry fluids.

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