Can't Stop Endurance

Ep 61: Q and A

Kevin Leathers

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0:00 | 35:01

In this episode of Can't Stop Endurance, Coach Holly talks about the success of two runners who exemplify joy and discipline.  Then the coaches discuss the value of a recovery week, when to add in strength work, and when an injury deserves the attention of a doctor.  Plus the coaches remind everyone about their favorite topic - hydration!