Breaking The Burnout Cycle
Are you a service based entrepreneur who currently works 8-10 hours in your business every day and yet you never get to a point where anything feels done?
You end each day frustrated, telling yourself “There just is not enough time in the day”, as you look down at your never ending to-do list that always seems to get longer no matter how productive you are.
And because you have so much to do in your business, every day has started to feel like you are trapped on a never-ending cycle of exhaustion and burnout as you move from task to task, drinking your 5th cup of coffee, working as you eat, never having a moment to just stop and breathe.
You get to the end of every day and just collapse on the couch, mindlessly scrolling through your phone, too exhausted to spend time with your family or even respond to their eagerness to tell you about their day.
And even though you’re dead tired, every night is another sleepless night, tossing and turning, wondering if you did enough as you think about both the tasks you didn’t get to and the family obligations you forgot about leaving you feeling like you just can’t seem to get anything right and that you’re dropping the ball in all areas of life.
But what if you could break the never-ending cycle of burnout for good and have the massive impact you started your business for all while having your time, energy, and health for a business and life that you love?
Because you can!
Dr. Reana over the past 3 years has been helping service based entrepreneurs, like yourself, break free from the entrepreneur burnout cycle by teaching brain-based tools, rooted in neuroscience and neuropsychology, to help you identify, understand, and break free from subconscious habits that are keeping you stuck in the burnout cycle so that you can have the impact and financial freedom you started your business for while still having your time, energy, and health for a life and business that you love.
You’ll be learning the exact tools that have helped her clients double, and sometimes triple, their income all while working less hours and having internal peace to be fully present and enjoy everything from family dinners to work-free vacations.
Join Doctor of Physical Therapy and Master Certified Neurocoach Dr. Reana Mulcahy each week as she brings her knowledge, expertise, and guest experts on to help you break free from the entrepreneur burnout cycle so that you can have a thriving business and personal life that you enjoy and love.
Welcome to the Breaking The Burnout Cycle Podcast
Breaking The Burnout Cycle
Episode 38: Why Stress Might Be The Culprit Of Weight Loss Resistance with Becca Failla
Can I share a vulnerable moment with you? And it's something I used to be so ashamed and embarrassed to admit or even accept...
But back in 2020 (and let's be real 2020 was a đź’© year) when I was at my lowest, burnt out as a Physical Therapist, I had gained 45 lbs from stress eating...
And when I finally realized just how big the problem became and tried to change my diet and exercise - I just could not lose the weight...
It actually was not until I managed my stress that I finally started to lose weight
And I share this because maybe this might be something you can relate to - where you are starting to realize how much stress might be beginning to affect you physically
And that is why I brought on Becca Failla AKA Coach Bex who is a nutrition expert and coach helping women heal their relationship with their body and food so they can lose weight without dieting and while enjoying the process
I think we as entrepreneurs understand just how important it is for us to show up as our best in our businesses. We cannot do that if our health is in shambles. This is why this episode is so important!
Coach Bex shares with us on this episode the negative effects stress has on your body and how it can actually contribute not only to weight gain but also weight loss resistance
By the time you finish listening you will have learned:
- The main ways that stress can cause weight loss resistance
- Why diet culture might be exacerbating the negative effects of stress
- Ways you can create sustainable change to improve your health
Want to learn more from Coach Bex? Download her free guide to the causes of weight loss resistance
Have a question that you want answered on the show? Send us a text!
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