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Breaking The Burnout Cycle
Are you a service based entrepreneur who currently works 8-10 hours in your business every day and yet you never get to a point where anything feels done?
You end each day frustrated, telling yourself “There just is not enough time in the day”, as you look down at your never ending to-do list that always seems to get longer no matter how productive you are.
And because you have so much to do in your business, every day has started to feel like you are trapped on a never-ending cycle of exhaustion and burnout as you move from task to task, drinking your 5th cup of coffee, working as you eat, never having a moment to just stop and breathe.
You get to the end of every day and just collapse on the couch, mindlessly scrolling through your phone, too exhausted to spend time with your family or even respond to their eagerness to tell you about their day.
And even though you’re dead tired, every night is another sleepless night, tossing and turning, wondering if you did enough as you think about both the tasks you didn’t get to and the family obligations you forgot about leaving you feeling like you just can’t seem to get anything right and that you’re dropping the ball in all areas of life.
But what if you could break the never-ending cycle of burnout for good and have the massive impact you started your business for all while having your time, energy, and health for a business and life that you love?
Because you can!
Dr. Reana over the past 3 years has been helping service based entrepreneurs, like yourself, break free from the entrepreneur burnout cycle by teaching brain-based tools, rooted in neuroscience and neuropsychology, to help you identify, understand, and break free from subconscious habits that are keeping you stuck in the burnout cycle so that you can have the impact and financial freedom you started your business for while still having your time, energy, and health for a life and business that you love.
You’ll be learning the exact tools that have helped her clients double, and sometimes triple, their income all while working less hours and having internal peace to be fully present and enjoy everything from family dinners to work-free vacations.
Join Doctor of Physical Therapy and Master Certified Neurocoach Dr. Reana Mulcahy each week as she brings her knowledge, expertise, and guest experts on to help you break free from the entrepreneur burnout cycle so that you can have a thriving business and personal life that you enjoy and love.
Welcome to the Breaking The Burnout Cycle Podcast
Breaking The Burnout Cycle
Episode 41: What Your Emotions Are Trying To Communicate
You are missing out on this #1 tool to help you access your next level of success and you might not even realize it...
What is that tool you might ask? it's your emotions
Your emotions are a very POWERFUL tool to help you access your next level of success...yet most of us don't use it
Not because we don't want to, but because most of us grew up learning that emotions are a weakness
So what do we do? Well if you're like most of the clients I help, you have learned coping behaviors to deal with the discomfort and vulnerability that comes with feeling those negative emotions
❌Staying busy so you don't have to think or feel the emotions
❌Blaming others for your current situations
❌Deflecting by pretending you don't care and aren't affected
But what if I told you that this is the very thing that is inhibiting your next level of success and not only that...but it's the #1 reason why you might be feeling so exhausted and burnt out 🥵
On today's episode I cover with you what your emotions are trying to communicate to you and why listening to that will help you access your next level of success, happiness, energy, and fulfillment
By the time you finish listening you will have learned:
✅What emotions are trying to communicate about your subconscious limiting beliefs
✅The negative effects of continuing to ignore your emotions
✅Why most of us do not have a strong emotional IQ and comfortability with our emotions
Ready to understand what your emotions are communicating to you on a deeper level? Book A Free Strategy Call where we will dive deep into what your emotions are trying to communicate to you of the subconscious limiting beliefs you might have
Book your free discovery call here.
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