Breaking The Burnout Cycle
Are you a female entrepreneur who is currently spinning your wheels, doing all the right things, yet continuing to find yourself hitting an invisible wall that is keeping you from the success, fulfillment, freedom, & happiness you want?
You’ve read the books. Taken the courses. Implemented the strategies. You know the “how to”...but somehow they either don’t work for you when you apply them OR you can’t get yourself to stay consistent with them to get them to work for you.
And because of that there is a part of you that wonders deep down
“Why is this working for everyone else but me?”
“Maybe I’m doing something wrong? What am I missing?”
“Am I not doing enough?”
…or worse - “Is something wrong with me?”
And because you’ve only learned one way to achieve success, you now find yourself believing that the only way to achieve your goals is to work even harder. To push and push and push, like nothing else matters, not your health, not your family, not your life.
Here’s the truth: You’re not broken. You’re just burnt out from doing success the way you were taught — the hustle-harder, push-through, ignore-your-needs kind of way.
Breaking the Burnout Cycle is the podcast that finally speaks to you. Hosted by Dr. Reana Mulcahy, subconscious reprogramming coach and former hustle-addict turned aligned success mentor, this show is your permission slip to stop over-functioning, start honoring your truth, and finally create the next level of success from a place of alignment, not exhaustion.
Dr. Reana over the past 4 years has been high achievers, like yourself, break free from the burnout cycle by teaching brain-based tools, rooted in neuroscience and neuropsychology, to help you identify, understand, and break free from subconscious habits that are keeping you from the success, fulfillment, and freedom you crave.
Each week, we dive into subconscious mindset work, nervous system healing, and the invisible beliefs that keep high achievers stuck in survival mode — even when they look “successful” on the outside. You'll hear solo episodes, client breakthroughs, and expert conversations designed to help you rewire your beliefs, reclaim your energy, and rise into the results, relationships, and reality you know you’re meant for.
It’s time to stop chasing success that costs you your peace. It’s time to break the burnout cycle — for good.
Subscribe now and let’s rewrite the rules of success, together.
Breaking The Burnout Cycle
Episode 45: Why Gratitude Is The Most Powerful Tool To Help You Achieve Success Without Burnout
Do you have gratitude all wrong? And hear me out.
We hear all the time how important practicing gratitude is.
Successful People are always saying "Be grateful", "Gratitude is an attitude", and how being grateful raises your vibration and can lead to manifesting the things you actually want
And while yes all of what people are saying about gratitude is true, I'm about to share with you the #1 mistake that you might be making when trying to apply the concept of gratitude into your daily practice
What you might realize after listening to this episode is that this mistake might be the very reason you feel like you are spinning your wheels, doing all the things, and yet not seeing the level of success you want
Click the link below to listen to the entire episode
By the time you finish listening to this episode, you will have learned
- What gratitude is
- The #1 mistake that you might be making when applying the concept of gratitude
- How making this mistake could be holding you back from the success you want
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