In this episode, I am thrilled to meet Brenda Winkle, a coach, and healer that supports highly sensitive people, over-achievers, perfectionists, people pleasers, and empaths to set boundaries, protect their energy, and heal their nervous systems.
As someone who has ticked almost all of those boxes over the course of my life, I got SO much out of our conversation.
Understanding more about what makes up a Highly Sensitive Person, (including that the term wasn't even invented until 1997! Who knew?) And learning some really helpful, practical tools to manage our energy and nervous systems.
Brenda is such a joy to be around, and has a beautiful podcast herself,
Waves of Joy Podcast
To find out more about Brenda's services:
Check out her website: brendawinkle.com
Follow her on Instagram: https://www.instagram.com/brendawinkle/
As always, thanks to Purple Planet Music for the tunes!