Have you heard the term Highly Sensitive Person and wondered whether you were one too?
In this episode, I outline the 5 top signs that you or a loved one might be a highly sensitive person - a common but little-known personality trait that affects up to 30 % of the population!
Knowledge is empowering, and for me, knowing I was an HSP, explained a lot, and helped me truly accept this trait as the superpower it is.
Share this episode with a friend or family member who you think might be a Highly Sensitive Person - once you become aware of these indicators, you'll start seeing HSPs all around you!
If you prefer video, check out my YouTube channel @lydiagillman for the video version of all my podcast episodes, as well as unique video content centred around supporting HSPs, Empaths, and those who experience anxiety.
Check it out HERE!
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Thanks for listening!