Welcome to Episode 28 - Breathing Through Resistance and Stuck Emotions with Jen Liss.
The healing modality of breathwork is a relatively recent discovery for me, and I have enthusiastically dived into exploring the effects for myself, as well as learning the science behind why it's so powerful.
My experiences have confirmed and backed up what the research has claimed, and regular intentional breathwork sessions are something I'm working on incorporating into my daily routine.
With all this, I'm especially excited to welcome my guest, Jen Liss for this week's episode.
Jen is a podcaster, speaker, and breathwork facilitator, and she has been a great mentor for me as someone a few years ahead of me on this podcasting journey.
Her focus in her work is to motivate people and help them see and step into their gifts. The breath work complements this important work perfectly by working with the nervous systems and emotions to release blocks that stop people from stepping into their purpose.
Halfway through the episode, Jen shares a simple but powerful exercise, which has been really useful for me and my family since I learned it from Jen a few months ago.
Please try it, and let me know your experience! I will share that particular section in a YouTube video if you want to go back to it easily and watch as Jen talks you through it.
Check out all Jen's offerings including her Brilliant Breathwork membership on her website jenliss.com
Also be sure to follow her on Instagram @untetheredjen
Please follow along and consider leaving a review, it really helps!
Also please share with a friend who you think might benefit.
Thanks for listening!
Follow along on Instagram, I'd love to see you there!
https://www.instagram.com/lydiagillman.lovetoatee
Welcome to Episode 28 - Breathing Through Resistance and Stuck Emotions with Jen Liss.
The healing modality of breathwork is a relatively recent discovery for me, and I have enthusiastically dived into exploring the effects for myself, as well as learning the science behind why it's so powerful.
My experiences have confirmed and backed up what the research has claimed, and regular intentional breathwork sessions are something I'm working on incorporating into my daily routine.
With all this, I'm especially excited to welcome my guest, Jen Liss for this week's episode.
Jen is a podcaster, speaker, and breathwork facilitator, and she has been a great mentor for me as someone a few years ahead of me on this podcasting journey.
Her focus in her work is to motivate people and help them see and step into their gifts. The breath work complements this important work perfectly by working with the nervous systems and emotions to release blocks that stop people from stepping into their purpose.
Halfway through the episode, Jen shares a simple but powerful exercise, which has been really useful for me and my family since I learned it from Jen a few months ago.
Please try it, and let me know your experience! I will share that particular section in a YouTube video if you want to go back to it easily and watch as Jen talks you through it.
Check out all Jen's offerings including her Brilliant Breathwork membership on her website jenliss.com
Also be sure to follow her on Instagram @untetheredjen
Please follow along and consider leaving a review, it really helps!
Also please share with a friend who you think might benefit.
Thanks for listening!
Follow along on Instagram, I'd love to see you there!
https://www.instagram.com/lydiagillman.lovetoatee