The Sky Lilah Experience: Healing, Art & Personal Growth for Women
Sky Lilah is a Vancouver-based artist, mindset coach, and event director exploring healing, grief, creativity, and personal growth for women in their 20s and 30s. Every episode is a raw, honest conversation about becoming who you actually are, through loss, ambition, relationships, and all the messy in-between. Topics include nervous system health, spirituality, grief and loss, entrepreneurship, art, and building a meaningful life. Hosted by Sky Lilah, artist, wellness coach, and VP of Art Vancouver. New episodes every week. Follow so you never miss one. ✨ @skylilah | www.skylilah.com
The Sky Lilah Experience: Healing, Art & Personal Growth for Women
Habits That Actually Stick: Building a Rhythm That Feels Like You
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We're told to build better habits.
But what if the habit isn't the problem — it's the energy behind the habit?
In this episode, Sky dives into the difference between habits that drain and habits that sustain. We explore the neuroscience of habit formation, how your nervous system determines what sticks, and how to design a daily rhythm that actually feels like you — not someone else's Pinterest-worthy routine.
This is for the woman who's tried every morning routine and still feels off.
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