Staying Sane in an Insane World - Practical Tips to Create Distance & Boundaries

In this episode of This Feels Holy, I open up about protecting your peace and staying grounded when the world feels heavy and overwhelming. Between tragic events, constant noise on social media, and the pressures of everyday life, it’s easy to spiral into fear, comparison, or negativity.

I share the exact practices that have helped me find balance in the middle of chaos—like morning routines that set the tone for peace, intentional social media detoxes, feeding your spirit through prayer and creativity, and surrounding yourself with life-giving people. You’ll also hear my reflections on God’s role in the middle of a noisy world and how we can choose to amplify His voice above all else.

If you’ve been struggling with anxiety, overstimulation, or simply feeling drained by the world, this episode will encourage you to breathe, reset, and step into God’s peace.

Timestamps:
 00:00 – Why I felt uninspired to share lately
 01:00 – Staying sane in an insane world
 03:00 – Reflections on Charlie Kirk’s passing and world events
 06:00 – My season of isolation and overconsumption
 07:00 – Why not checking your phone first thing matters
 12:00 – Digital detox tips to protect your mind
 15:00 – Feeding your spirit instead of your flesh
 19:00 – Creating life-giving routines
 21:00 – The importance of surrounding yourself with the right people
 25:00 – Moving your body to shift your mindset
 27:00 – Final encouragement + prayer