Wellness In Every Season
Welcome to the "Wellness in Every Season" podcast, where we dive into well-being, embracing holistic approaches to nurture mind, body, and soul. Join life coach and parenting coach, Autumn Carter, as we explore the power of routines, address limiting beliefs, and cultivate self-trust on the path to holistic wellness.
In this podcast, we envision a future where we effortlessly integrate mindful routines into their lives, creating a harmonious balance between self-care and family responsibilities. We explore holistic wellness from all angles, recognizing the interconnectedness of physical, mental, and emotional health. By addressing and releasing fears, embracing mindfulness, and acknowledging the multiple facets of well-being, moms unlock their inner strength and tap into their intuition. Through this journey, they build self-trust, becoming confident in their ability to make choices that support their holistic wellness and the well-being of their loved ones.
Join us on this transformative journey as we empower you to embrace holistic wellness, prioritize self-care, and build self-trust. Let's embark on a future where we thrive in mind, body, and spirit, fostering a ripple effect of well-being within their families and communities.
Wellness In Every Season
Episode 113: From LYT Yoga to Neurodevelopment with Lara Hiemann
In Episode 113 of Wellness in Every Season, host Autumn Carter welcomes Lara Hiemann, founder of the LYT Yoga Method, for a rich and illuminating conversation that bridges the gap between yoga, physical therapy, and neurodevelopment. Lara shares her fascinating journey from growing up as a highly active triplet to pursuing a path in physical therapy and ultimately creating her unique LYT Yoga approach—a method that blends functional movement, brain-body connection, and the transformative power of mindfulness.
Together, Autumn and Lara explore the profound ways movement shapes not only our physical health but also our brain's adaptability and resilience. Lara explains how our modern lifestyles often reinforce poor movement habits and how reeducating the brain and body through intentional movement can unlock energy, vitality, and longevity. They also discuss the realities of adapting to life's challenges, including Lara's pivot to an online business during COVID and her family's evacuation during California wildfires.
The best way to get to know more about Lara and the LYT Method is through the website www.lytmethod.com, on IG at @lara.heimann or @lytmethod. If you are interested in furthering your knowledge as a mover, check out the LYT Daily online platform and their 200 and 500 level LYT teacher trainings.
This conversation will inspire you to rethink movement as more than exercise—it's a pathway to rewiring your brain, reclaiming your energy, and building resilience at any stage of life. Tune in for practical wisdom on embracing challenge, nurturing your well-being, and tapping into the limitless potential of your body and mind.
Connect with Lara Hiemann and discover the LYT Daily Platform at https://lytyoga.com. Check out her podcast, Redefining Movement, for more insights into optimizing your body and mind.
One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com.
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