Wellness In Every Season
Welcome to the "Wellness in Every Season" podcast, where we dive into well-being, embracing holistic approaches to nurture mind, body, and soul. Join life coach and parenting coach, Autumn Carter, as we explore the power of routines, address limiting beliefs, and cultivate self-trust on the path to holistic wellness.
In this podcast, we envision a future where we effortlessly integrate mindful routines into their lives, creating a harmonious balance between self-care and family responsibilities. We explore holistic wellness from all angles, recognizing the interconnectedness of physical, mental, and emotional health. By addressing and releasing fears, embracing mindfulness, and acknowledging the multiple facets of well-being, moms unlock their inner strength and tap into their intuition. Through this journey, they build self-trust, becoming confident in their ability to make choices that support their holistic wellness and the well-being of their loved ones.
Join us on this transformative journey as we empower you to embrace holistic wellness, prioritize self-care, and build self-trust. Let's embark on a future where we thrive in mind, body, and spirit, fostering a ripple effect of well-being within their families and communities.
Wellness In Every Season
Episode 120: Equal home and Child Raising
In Episode 120 of Wellness in Every Season, we take a heartfelt dive into a subject that touches nearly every home but is often overlooked—the unequal distribution of chores and child-rearing responsibilities. Autumn Carter, certified wellness and parenting coach, opens up about her personal journey through the lens of the Fair Play Method, and explores why it often falls short in practice, especially for women and primary caregivers.
Autumn shares vivid stories from her own life, including the early days of motherhood, her educational path in applied health, and the shift from feeling overwhelmed and unseen to reclaiming balance and structure through intentional delegation. This episode offers both a reality check and a call to action: how can families truly share the mental load, rather than simply reshuffling responsibilities in a way that continues to burden the more nurturing or feminine partner?
With real-world examples, scientific insight, and reflective coaching questions, Autumn challenges listeners to rethink what “help” in the household should look like and why including children in the chore dynamic isn’t just helpful, it’s essential for their growth. She paints an emotionally resonant picture of what it feels like to have a never-ending to-do list filled with things that drain rather than energize you, and she invites listeners to pause, visualize, and reimagine their homes as spaces of shared responsibility and personal empowerment.
Listeners are guided through a gentle mindfulness exercise to explore what’s not working, where energy is leaking, and what needs to be released in order to make room for deeper family unity, personal self-care, and even long-held dreams. Whether you’re part of a two-parent household, a single parent navigating it all, or somewhere in between, this episode offers compassionate insight and real solutions.
Explore how chore equity can become a path to wellness, deeper intimacy, and stronger family bonds—and discover how Autumn’s upcoming program aims to make this process work for every member of the household, not just the most overwhelmed one.
One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com.
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