{"version":"1.0.0","segments":[{"startTime":0.88,"endTime":3.67,"body":"Hello and welcome to Navigate the Day,"},{"startTime":4.22,"endTime":6.86,"body":"a podcast that is a year"},{"startTime":7.1,"endTime":9.45,"body":"long journey of yours truly."},{"startTime":10.1,"endTime":12.02,"body":"The host of the show Keegan,"},{"startTime":12.88,"endTime":15.5,"body":"going through my stoic journey over the"},{"startTime":15.67,"endTime":16.72,"body":"next 365 days, give or take, and"},{"startTime":16.72,"endTime":19.67,"body":"we are in the"},{"startTime":19.67,"endTime":21.92,"body":"month of January, which is"},{"startTime":22.48,"endTime":24.17,"body":"clarity.So for"},{"startTime":25.37,"endTime":27.61,"body":"anyone who's new, what I'm doing is I'm"},{"startTime":27.73,"endTime":30.18,"body":"going through The Daily"},{"startTime":30.53,"endTime":32.9,"body":"Stoic which is Ryan Holidays"},{"startTime":33.01,"endTime":34.83,"body":"book and I am."},{"startTime":36.06,"endTime":38.63,"body":"Kind of doing the the journal"},{"startTime":39.06,"endTime":41.4,"body":"entries as well and I'm kind of just"},{"startTime":41.8,"endTime":43.35,"body":"sharing those for my own."},{"startTime":44.93,"endTime":46.98,"body":"Sound archives, basically. So"},{"startTime":48.48,"endTime":50.53,"body":"today's main concept is education is"},{"startTime":50.64,"endTime":51.68,"body":"freedom.The"},{"startTime":53.22,"endTime":55.89,"body":"Epictetus quote is as follows"},{"startTime":56.18,"endTime":57.07,"body":"for today.What"},{"startTime":58.86,"endTime":61.27,"body":"is the fruit of these teachings? Only"},{"startTime":61.62,"endTime":63.98,"body":"the most beautiful and proper harvest of"},{"startTime":64.09,"endTime":65.46,"body":"the truly educated."},{"startTime":66.29,"endTime":69.09,"body":"Tranquility, fearlessness and freedom."},{"startTime":69.65,"endTime":72.05,"body":"We should not trust the masses who say"},{"startTime":72.63,"endTime":75.02,"body":"only the free can be educated, but"},{"startTime":75.13,"endTime":77.16,"body":"rather the lovers of wisdom who say that"},{"startTime":77.16,"endTime":79.31,"body":"the educated are free so."},{"startTime":80.57,"endTime":82.93,"body":"The journal prompt for today is"},{"startTime":83.55,"endTime":86.09,"body":"What am I learning and studying for? So"},{"startTime":86.53,"endTime":87.87,"body":"why? Why am I learning?And"},{"startTime":89.44,"endTime":91.24,"body":"so, like I kind of held on to this main"},{"startTime":91.24,"endTime":93.68,"body":"concept while journaling today of self"},{"startTime":93.84,"endTime":95.36,"body":"knowledge in particular is freedom."},{"startTime":97.23,"endTime":99.41,"body":"And so I kind of wrote down some of my"},{"startTime":99.55,"endTime":100.69,"body":"thoughts on."},{"startTime":102.48,"endTime":104.54,"body":"On that journal prompt. So the reason"},{"startTime":104.97,"endTime":105.98,"body":"that I'm reading this book and"},{"startTime":105.98,"endTime":107.72,"body":"journaling is to learn more about my"},{"startTime":107.83,"endTime":110.44,"body":"emotions and their effect on me, or lack"},{"startTime":110.58,"endTime":112.46,"body":"thereof.And how to better embrace"},{"startTime":113.61,"endTime":115.59,"body":"the highs and lows that life kind of"},{"startTime":115.91,"endTime":117.26,"body":"throws at me?And I'm hoping that by"},{"startTime":118.17,"endTime":119.95,"body":"giving myself the freedom to grow.That I"},{"startTime":120.67,"endTime":122.58,"body":"can find teachings that"},{"startTime":123.46,"endTime":125.94,"body":"will be passed, be able to be passed"},{"startTime":126.36,"endTime":128.66,"body":"on to others, and maybe they can learn"},{"startTime":129.16,"endTime":130.97,"body":"and grow themselves as well. Mainly"},{"startTime":131.86,"endTime":133.88,"body":"those that are I find in my day-to-day"},{"startTime":134.02,"endTime":135.97,"body":"life that are close to me and just"},{"startTime":136.71,"endTime":138.46,"body":"trying to help them out wherever I can."},{"startTime":140.33,"endTime":142.45,"body":"And trying to be less selfish.And I"},{"startTime":143.26,"endTime":144.37,"body":"mean in the past, I haven't always"},{"startTime":144.37,"endTime":145.52,"body":"expressed myself in the most"},{"startTime":145.52,"endTime":146.89,"body":"constructive ways.I've"},{"startTime":148.33,"endTime":150.36,"body":"let myself feel overexerted and"},{"startTime":150.36,"endTime":152.12,"body":"overwhelmed to the point of wanting to"},{"startTime":152.12,"endTime":154.35,"body":"escape myself and my inner thoughts."},{"startTime":154.51,"endTime":156.46,"body":"Most days. Not not all"},{"startTime":157.25,"endTime":159.96,"body":"days. Simply many more than I'd like to"},{"startTime":160.11,"endTime":161.35,"body":"admit.I think that's another"},{"startTime":162.64,"endTime":165.11,"body":"reason I have such a focus"},{"startTime":165.67,"endTime":167.29,"body":"on self study at this time in my life."},{"startTime":168.23,"endTime":170.22,"body":"Similar to others that came before me,"},{"startTime":170.43,"endTime":171.91,"body":"those around me, and those that are"},{"startTime":172.08,"endTime":173.49,"body":"going to come after me.I have made"},{"startTime":174.26,"endTime":176.86,"body":"mistakes and I'm definitely going to"},{"startTime":177.1,"endTime":179.67,"body":"make more before my life is done,"},{"startTime":180.14,"endTime":182.66,"body":"but to me, in my mind, this is the cost"},{"startTime":183.06,"endTime":184.85,"body":"of growth.And I'm not the mistakes"},{"startTime":185.99,"endTime":188.36,"body":"I've made, however, I'm me. In spite"},{"startTime":188.77,"endTime":190.72,"body":"of the setbacks, missteps and"},{"startTime":190.72,"endTime":192.93,"body":"miscalculations that I've had, we simply"},{"startTime":193.11,"endTime":194.85,"body":"work with the best information available"},{"startTime":194.85,"endTime":197.36,"body":"to us at the time, so it's no fault of"},{"startTime":197.78,"endTime":199.28,"body":"the individual who doesn't have all the"},{"startTime":199.28,"endTime":200.9,"body":"information needed.More Simply"},{"startTime":202.08,"endTime":203.52,"body":"put, you don't know what you don't know."},{"startTime":205.17,"endTime":207.08,"body":"I'm studying these ancient philosophies"},{"startTime":207.08,"endTime":208.92,"body":"as presented by Ryan Holiday through his"},{"startTime":208.92,"endTime":210.55,"body":"books and the aim of living a better"},{"startTime":210.69,"endTime":213.31,"body":"life by learning more about what I don't"},{"startTime":213.47,"endTime":214.75,"body":"know about myself.Self-"},{"startTime":216.05,"endTime":218.21,"body":"awareness is kind of my main goal here"},{"startTime":219.18,"endTime":221.24,"body":"and it's my main goal to get out of this"},{"startTime":221.4,"endTime":223.43,"body":"this year long exercise I'm I'm trying"},{"startTime":223.56,"endTime":225.85,"body":"to become more aware of myself and"},{"startTime":226.22,"endTime":228.05,"body":"become closer to myself so."},{"startTime":231.28,"endTime":233.28,"body":"That's kind of the the breakdown of of"},{"startTime":233.52,"endTime":234.92,"body":"what I was thinking this morning."},{"startTime":236.4,"endTime":238.92,"body":"It's almost noon. I'm gonna be posting"},{"startTime":239.11,"endTime":241.37,"body":"this pretty quickly after I'm done"},{"startTime":241.51,"endTime":243.37,"body":"recording today, trying to post these"},{"startTime":244.05,"endTime":245.76,"body":"daily just so that you"},{"startTime":246.43,"endTime":247.93,"body":"guys, me,"},{"startTime":249.11,"endTime":251.65,"body":"I can go back and listen to these"},{"startTime":252.13,"endTime":254.07,"body":"and recap my entire year."},{"startTime":255.38,"endTime":257.23,"body":"So I'm pretty excited to do that.And"},{"startTime":258.36,"endTime":259.85,"body":"I just want to take this time to kind of"},{"startTime":259.85,"endTime":261.4,"body":"thank myself for putting in such an"},{"startTime":261.4,"endTime":263.71,"body":"effort to improve my cognitive functions"},{"startTime":263.91,"endTime":265.76,"body":"and emotional intelligence. Thanks for"},{"startTime":266.03,"endTime":267.6,"body":"listening, ma'am. I appreciate it."},{"startTime":268.99,"endTime":271.3,"body":"And not exclusively for myself, but for"},{"startTime":271.3,"endTime":273.1,"body":"everyone who I come into contact with"},{"startTime":273.1,"endTime":274.93,"body":"from now on. Like, I want to be a better"},{"startTime":275.09,"endTime":277.78,"body":"person so that I can handle my emotions"},{"startTime":278.05,"endTime":280.21,"body":"and not let them run rampant"},{"startTime":280.77,"endTime":283.05,"body":"and affect those around me in a negative"},{"startTime":283.57,"endTime":284.12,"body":"way.My"},{"startTime":286.02,"endTime":288.58,"body":"emotions are mine to to"},{"startTime":289.0,"endTime":290.2,"body":"carry, you know.So."},{"startTime":292.51,"endTime":294.08,"body":"Thank you for taking the time to listen."},{"startTime":295.18,"endTime":297.56,"body":"If you want to help out,"},{"startTime":297.84,"endTime":299.81,"body":"um, you could leave a review. I"},{"startTime":300.12,"endTime":301.86,"body":"definitely appreciate that. Other than"},{"startTime":302.58,"endTime":304.17,"body":"that, thank you for listening. And don't"},{"startTime":304.32,"endTime":306.13,"body":"forget that the prompt for today for"},{"startTime":306.5,"endTime":308.43,"body":"journaling was what am I learning and"},{"startTime":308.43,"endTime":310.34,"body":"studying for? So if you want to follow"},{"startTime":310.8,"endTime":312.18,"body":"along with me, you can go ahead and"},{"startTime":312.32,"endTime":314.3,"body":"journal in either a guided"},{"startTime":314.96,"endTime":317.66,"body":"journaling book or a moleskin journal"},{"startTime":317.92,"endTime":319.87,"body":"or even a simple composition notebook is"},{"startTime":319.87,"endTime":322.5,"body":"great, $0.99 is."},{"startTime":323.68,"endTime":326.21,"body":"Just as good as $50 when it comes to a"},{"startTime":326.21,"endTime":328.21,"body":"journal. Doesn't matter the the make of"},{"startTime":328.96,"endTime":330.96,"body":"it matters the contents.Thank you for"},{"startTime":331.96,"endTime":333.44,"body":"tuning in to navigate the day."}]}