{"version":"1.0.0","segments":[{"startTime":0.9,"endTime":3.26,"body":"Hello and welcome to Navigate the"},{"startTime":3.26,"endTime":5.64,"body":"Day, a daily podcast"},{"startTime":6.48,"endTime":8.86,"body":"following a journaling journey"},{"startTime":9.46,"endTime":11.18,"body":"of Stoic."},{"startTime":11.96,"endTime":13.89,"body":"Principles over the course of"},{"startTime":14.02,"endTime":15.76,"body":"365 days."},{"startTime":16.88,"endTime":18.54,"body":"I'm your host, Keegan.With"},{"startTime":19.73,"endTime":21.53,"body":"that being said, let's jump right in."},{"startTime":21.72,"endTime":23.5,"body":"It's January 4th.And"},{"startTime":24.51,"endTime":27.09,"body":"today's subject is the the main"},{"startTime":27.49,"endTime":28.96,"body":"3 foundations."},{"startTime":30.01,"endTime":32.59,"body":"For the Stoic philosophy,"},{"startTime":33.25,"endTime":35.31,"body":"we're in the month of January, which is"},{"startTime":35.73,"endTime":37.02,"body":"clarity.And I'm going to go"},{"startTime":38.38,"endTime":40.92,"body":"ahead and jump right into this"},{"startTime":41.1,"endTime":43.47,"body":"Marcus Aurelius quote that we have today."},{"startTime":45.12,"endTime":47.6,"body":"All you need are these certainty of"},{"startTime":47.98,"endTime":49.74,"body":"judgment in the present moment."},{"startTime":50.84,"endTime":52.59,"body":"Action for the common good in the"},{"startTime":52.59,"endTime":54.66,"body":"present moment, and an attitude of"},{"startTime":54.88,"endTime":56.74,"body":"gratitude in the present moment for"},{"startTime":56.92,"endTime":58.17,"body":"anything that comes your way."},{"startTime":61.16,"endTime":62.83,"body":"So these three foundations."},{"startTime":65.61,"endTime":67.96,"body":"Are controlling your perceptions."},{"startTime":70.75,"endTime":73.33,"body":"Directing your actions correctly."},{"startTime":75.03,"endTime":77.56,"body":"And and having an A willingness to"},{"startTime":77.91,"endTime":79.96,"body":"accept what is beyond our control."},{"startTime":85.21,"endTime":86.26,"body":"So the prompt today."},{"startTime":88.08,"endTime":90.28,"body":"Is my vision clear? Am I acting"},{"startTime":90.58,"endTime":93.13,"body":"generously? And then am I accepting what"},{"startTime":93.36,"endTime":95.11,"body":"I can't change? So I kind of"},{"startTime":96.2,"endTime":98.84,"body":"broke that down into 3"},{"startTime":99.02,"endTime":99.73,"body":"sections here."},{"startTime":102.2,"endTime":103.63,"body":"So am I seeing clearly?I"},{"startTime":104.9,"endTime":107.09,"body":"suppose maybe this morning,"},{"startTime":107.66,"endTime":109.95,"body":"only 30 minutes before my scheduled"},{"startTime":110.51,"endTime":113.02,"body":"start time for work, I received a text"},{"startTime":113.18,"endTime":115.01,"body":"from my supervisor.That"},{"startTime":117.51,"endTime":119.89,"body":"stated, given the stresses that we've"},{"startTime":120.21,"endTime":122.31,"body":"recently had that we could take the day"},{"startTime":122.45,"endTime":124.51,"body":"off.It seems that everyone's paychecks"},{"startTime":125.34,"endTime":127.11,"body":"have been delayed on top of everything"},{"startTime":127.26,"endTime":128.62,"body":"else.Fortunately,"},{"startTime":130.14,"endTime":132.58,"body":"I'm not really in a position that"},{"startTime":133.02,"endTime":134.97,"body":"makes me over worry.As I do"},{"startTime":135.94,"endTime":138.17,"body":"have a small emergency fund, my back"},{"startTime":138.32,"endTime":140.44,"body":"isn't against a wall as much as some of"},{"startTime":140.89,"endTime":142.71,"body":"the others and this is causing some"},{"startTime":143.12,"endTime":144.33,"body":"grief.I could have taken the day"},{"startTime":145.95,"endTime":147.2,"body":"off.But why?Why take"},{"startTime":148.89,"endTime":150.61,"body":"income away from myself? I couldn't see"},{"startTime":150.74,"endTime":153.17,"body":"a reason to say, stay home today, so I"},{"startTime":153.39,"endTime":154.9,"body":"went into work.I don't even like my"},{"startTime":156.35,"endTime":158.13,"body":"job that much, but I still showed up."},{"startTime":159.31,"endTime":161.45,"body":"I don't mean to brag, quite the contrary."},{"startTime":162.63,"endTime":164.57,"body":"I guess does that mean I'm looking at"},{"startTime":164.98,"endTime":167.07,"body":"things clearly? Well, I feel the goals"},{"startTime":167.84,"endTime":170.42,"body":"that I have are sometimes unattainable,"},{"startTime":170.7,"endTime":173.42,"body":"as if this life has to all that this"},{"startTime":173.7,"endTime":175.66,"body":"life has to offer.Is work,"},{"startTime":176.68,"endTime":179.36,"body":"eat and sleep, with some moments of joy"},{"startTime":179.56,"endTime":181.41,"body":"sprinkled in.So no, I"},{"startTime":182.43,"endTime":185.28,"body":"wouldn't currently currently say that"},{"startTime":185.39,"endTime":187.07,"body":"I see things clearly.And"},{"startTime":188.35,"endTime":190.21,"body":"unfortunately I"},{"startTime":190.51,"endTime":192.96,"body":"really don't know how to solve the"},{"startTime":193.07,"endTime":194.85,"body":"problems that may be underneath that."},{"startTime":197.2,"endTime":198.85,"body":"But I can work on that."},{"startTime":200.01,"endTime":202.37,"body":"And now that I'm more aware of this, I"},{"startTime":202.49,"endTime":204.72,"body":"can take some time to kind of"},{"startTime":204.85,"endTime":206.5,"body":"practice looking at the world for what"},{"startTime":206.5,"endTime":206.9,"body":"it is."},{"startTime":210.29,"endTime":213.06,"body":"As of late I haven't really acted as"},{"startTime":213.26,"endTime":215.42,"body":"generously as I could. I haven't really"},{"startTime":215.82,"endTime":217.95,"body":"been feeling charitable and actually"},{"startTime":218.36,"endTime":220.18,"body":"have kind of felt a bit of a disconnect"},{"startTime":220.31,"endTime":222.17,"body":"from people. Hours have been cut across"},{"startTime":223.1,"endTime":225.22,"body":"the company as far as I can tell. So on"},{"startTime":225.22,"endTime":227.72,"body":"top of that, not exactly in a good"},{"startTime":227.9,"endTime":229.63,"body":"place as far as income is concerned."},{"startTime":230.62,"endTime":232.37,"body":"However, I know that there was work to"},{"startTime":232.37,"endTime":234.6,"body":"be done and I still showed up today"},{"startTime":235.04,"endTime":236.62,"body":"giving it my all.I guess when it comes"},{"startTime":237.65,"endTime":239.2,"body":"to time and knowledge, I do tend to be a"},{"startTime":239.2,"endTime":241.31,"body":"little more generous, generous. I"},{"startTime":242.18,"endTime":244.59,"body":"try to share in my learned"},{"startTime":244.7,"endTime":246.91,"body":"philosophies and techniques for coping"},{"startTime":246.91,"endTime":248.71,"body":"with the human condition, and I do have"},{"startTime":249.12,"endTime":250.73,"body":"a handful of people that come to me for"},{"startTime":250.73,"endTime":252.81,"body":"advice.It isn't as often as it used to"},{"startTime":253.61,"endTime":255.65,"body":"be. Still, in this way, I'm"},{"startTime":256.35,"endTime":258.47,"body":"most generous, then, by lending an"},{"startTime":258.65,"endTime":260.84,"body":"empathetic ear to the few people around"},{"startTime":260.97,"endTime":261.09,"body":"me."},{"startTime":265.81,"endTime":268.12,"body":"As far as accepting things"},{"startTime":269.35,"endTime":271.98,"body":"that I can't change, I I'm not."},{"startTime":272.25,"endTime":274.07,"body":"I'm. I'm very unaccepting of these"},{"startTime":274.07,"endTime":275.84,"body":"things, especially in my"},{"startTime":276.79,"endTime":278.54,"body":"daily life.And I'm starting to think"},{"startTime":279.27,"endTime":281.37,"body":"this is a big problem. It's like I'm"},{"startTime":282.23,"endTime":284.53,"body":"trying to fight the things that I feel"},{"startTime":284.67,"endTime":287.31,"body":"are unfair. And I almost feel like I'm"},{"startTime":287.61,"endTime":289.5,"body":"up against the world, like I'm the only"},{"startTime":289.86,"endTime":292.1,"body":"one seeing things this way, which I"},{"startTime":292.53,"endTime":293.75,"body":"guess is true on some level."},{"startTime":296.12,"endTime":298.09,"body":"I'm not very comfortable with where I'm"},{"startTime":298.09,"endTime":300.52,"body":"at and how I see myself,"},{"startTime":300.96,"endTime":302.74,"body":"and the more I sit with this, the more I"},{"startTime":302.88,"endTime":304.54,"body":"get anxious about the idea that I don't"},{"startTime":304.54,"endTime":306.49,"body":"have control.Realizing this makes the"},{"startTime":307.45,"endTime":310.21,"body":"idea of this being a year long practice"},{"startTime":310.33,"endTime":311.83,"body":"feel nearly impossible."},{"startTime":313.57,"endTime":316.14,"body":"Although that makes me feel like I owe"},{"startTime":316.42,"endTime":318.83,"body":"it to myself to actually try and really"},{"startTime":319.17,"endTime":321.08,"body":"give it my best shot.And."},{"startTime":322.96,"endTime":324.34,"body":"With that being said, I just need to"},{"startTime":324.34,"endTime":326.62,"body":"remember that my best shot"},{"startTime":327.16,"endTime":328.94,"body":"or my best might not be enough to reach"},{"startTime":328.94,"endTime":330.45,"body":"the goals that I have at this moment."},{"startTime":331.74,"endTime":333.69,"body":"And that's OK.Because this"},{"startTime":334.51,"endTime":337.35,"body":"gives me an opportunity to to grow into"},{"startTime":337.54,"endTime":339.28,"body":"someone that is able to"},{"startTime":340.37,"endTime":340.81,"body":"reach them."},{"startTime":343.74,"endTime":346.09,"body":"So with that being said, I I have"},{"startTime":346.59,"endTime":348.46,"body":"some things to work on which is why"},{"startTime":349.26,"endTime":351.32,"body":"I'm doing this.Exercise in"},{"startTime":352.23,"endTime":353.84,"body":"the 1st place, that's why I'm doing this"},{"startTime":353.99,"endTime":356.53,"body":"project is because I obviously have some"},{"startTime":356.81,"endTime":358.2,"body":"stuff to work on.So with that being"},{"startTime":359.03,"endTime":361.18,"body":"said, I'm going to go ahead and try to"},{"startTime":361.33,"endTime":363.87,"body":"keep these these phrases in mind"},{"startTime":364.87,"endTime":366.83,"body":"as I go about my day tomorrow as well."},{"startTime":367.87,"endTime":369.79,"body":"I'm just determining my perceptions."},{"startTime":370.72,"endTime":372.71,"body":"Controlling them.Like I decide what I"},{"startTime":373.54,"endTime":374.2,"body":"perceive.And"},{"startTime":376.4,"endTime":378.5,"body":"then as well taking and."},{"startTime":380.26,"endTime":382.74,"body":"Going about my day with actions that"},{"startTime":382.96,"endTime":385.04,"body":"are more for the common good"},{"startTime":385.76,"endTime":388.18,"body":"and help more people than"},{"startTime":388.68,"endTime":389.6,"body":"just myself.And"},{"startTime":391.01,"endTime":393.32,"body":"unfortunately, trying to accept"},{"startTime":393.77,"endTime":395.7,"body":"what's outside of my control, like I at"},{"startTime":396.26,"endTime":396.92,"body":"least need to try."},{"startTime":399.22,"endTime":400.7,"body":"So if.I think"},{"startTime":402.13,"endTime":404.4,"body":"that's all I've got for today. So thank"},{"startTime":404.92,"endTime":407.13,"body":"you for joining me. Thank you Keegan,"},{"startTime":407.32,"endTime":409.17,"body":"cause this is for you bud. This is for"},{"startTime":409.34,"endTime":411.79,"body":"me to to be able to have an"},{"startTime":412.19,"endTime":413.95,"body":"audio journal for myself later."},{"startTime":414.77,"endTime":416.79,"body":"And to be able to kind of see where my"},{"startTime":416.79,"endTime":418.75,"body":"head was at, um, a year from now?"},{"startTime":421.13,"endTime":423.28,"body":"For anybody else that joined us today,"},{"startTime":424.15,"endTime":426.74,"body":"thank you. This is Ben. Navigate the Day"},{"startTime":427.47,"endTime":428.1,"body":"with Keegan."}]}