{"version":"1.0.0","segments":[{"startTime":0.23,"endTime":2.48,"body":"Hello and welcome to Navigate the day."},{"startTime":3.23,"endTime":4.74,"body":"Today is January"},{"startTime":4.74,"endTime":6.79,"body":"12th, 2003."},{"startTime":8.05,"endTime":9.94,"body":"And we're in the month of clarity."},{"startTime":10.81,"endTime":12.5,"body":"Which is part of the discipline of"},{"startTime":12.5,"endTime":13.81,"body":"perception.The theme for"},{"startTime":14.96,"endTime":17.27,"body":"today is the One path to"},{"startTime":17.48,"endTime":18.6,"body":"Serenity.I'm going to"},{"startTime":20.39,"endTime":22.78,"body":"go ahead and jump right into the quote"},{"startTime":23.06,"endTime":23.88,"body":"that we have for today."},{"startTime":25.77,"endTime":28.0,"body":"Keep this thought at the ready at"},{"startTime":28.39,"endTime":30.23,"body":"Daybreak.And through the day and night."},{"startTime":32.14,"endTime":34.44,"body":"There is only one path to happiness, and"},{"startTime":34.98,"endTime":37.6,"body":"that is in giving up, all outside of"},{"startTime":37.82,"endTime":39.89,"body":"your sphere of choice regarding"},{"startTime":40.68,"endTime":42.33,"body":"nothing else as your possession."},{"startTime":43.5,"endTime":46.21,"body":"Surrendering all else to God and fortune."},{"startTime":47.93,"endTime":49.7,"body":"Epictetus.Discourses."},{"startTime":51.49,"endTime":53.02,"body":"4..4."},{"startTime":54.48,"endTime":55.62,"body":".39."},{"startTime":58.14,"endTime":59.68,"body":"So the journal prompt that we have for"},{"startTime":59.68,"endTime":61.49,"body":"today.Is where is the"},{"startTime":62.52,"endTime":63.75,"body":"path to serenity."},{"startTime":66.14,"endTime":67.89,"body":"And I've got some thoughts on that here."},{"startTime":70.48,"endTime":72.44,"body":"Serenity, given the context of the"},{"startTime":72.44,"endTime":74.5,"body":"excerpt from discourses."},{"startTime":75.55,"endTime":77.92,"body":"Comes from our letting go of things that"},{"startTime":78.06,"endTime":79.68,"body":"aren't in our control.Our"},{"startTime":80.8,"endTime":83.1,"body":"reasoned choices lead us down the"},{"startTime":83.64,"endTime":85.67,"body":"path of peace. This ability to make"},{"startTime":86.4,"endTime":88.36,"body":"choices is the one thing that can never"},{"startTime":88.36,"endTime":90.12,"body":"really be taken from us entirely."},{"startTime":91.91,"endTime":93.36,"body":"Now I don't know how much I."},{"startTime":94.79,"endTime":96.03,"body":"Believe this."},{"startTime":97.73,"endTime":99.63,"body":"Initially at least. And that's OK."},{"startTime":100.89,"endTime":102.47,"body":"I'm still going to make the decision to"},{"startTime":102.47,"endTime":104.25,"body":"believe it, or at least try to."},{"startTime":105.67,"endTime":107.66,"body":"We always have a choice to make, and I"},{"startTime":108.21,"endTime":110.06,"body":"want mine backed by reason.This"},{"startTime":111.13,"endTime":113.07,"body":"planet of ours continues to spin"},{"startTime":113.55,"endTime":116.12,"body":"whichever direction, good or bad, and we"},{"startTime":116.31,"endTime":118.11,"body":"spin with it.My fate isn't entirely"},{"startTime":119.28,"endTime":120.79,"body":"up to me either.This is something to"},{"startTime":121.83,"endTime":123.94,"body":"consider when making a reasoned choice."},{"startTime":125.27,"endTime":127.08,"body":"I cannot control everything.But"},{"startTime":127.75,"endTime":129.62,"body":"choices begin and end with me."},{"startTime":132.35,"endTime":134.24,"body":"I don't choose my family.I don't choose"},{"startTime":135.13,"endTime":136.9,"body":"my body. I don't choose my starting"},{"startTime":137.61,"endTime":139.34,"body":"position in life.I don't choose."},{"startTime":141.66,"endTime":143.92,"body":"How my place of employment operates and"},{"startTime":144.47,"endTime":146.34,"body":"I certainly don't control.How"},{"startTime":147.2,"endTime":148.91,"body":"others view me?All of these are"},{"startTime":150.13,"endTime":152.13,"body":"truths that I need to learn to accept."},{"startTime":152.79,"endTime":154.56,"body":"And instead focus on me.And"},{"startTime":155.5,"endTime":157.29,"body":"what's in my sphere of control?"},{"startTime":158.57,"endTime":160.67,"body":"And what I make and contribute to the"},{"startTime":160.85,"endTime":161.16,"body":"world."},{"startTime":164.03,"endTime":166.71,"body":"Today was a rather long day for me."},{"startTime":168.48,"endTime":170.54,"body":"And that's why I'm recording this"},{"speaker":"around 9","startTime":171.1,"endTime":172.7,"body":"30 at night."},{"speaker":"around 9","startTime":173.96,"endTime":175.1,"body":"Today was."},{"speaker":"around 9","startTime":176.99,"endTime":178.91,"body":"Was harvest.At my W2"},{"speaker":"around 9","startTime":179.93,"endTime":181.82,"body":"job where I'm a cultivation assistant."},{"speaker":"around 9","startTime":183.02,"endTime":185.0,"body":"And the harvest"},{"speaker":"around 9","startTime":185.28,"endTime":187.45,"body":"lasted for about 11"},{"speaker":"around 9","startTime":187.9,"endTime":189.83,"body":"hours, and I was on my feet pretty much"},{"speaker":"around 9","startTime":190.33,"endTime":191.68,"body":"the whole time.This too is out"},{"speaker":"around 9","startTime":193.3,"endTime":195.21,"body":"of my control.And letting go of this"},{"speaker":"around 9","startTime":196.12,"endTime":198.49,"body":"notion that I can control what surrounds"},{"speaker":"around 9","startTime":198.62,"endTime":200.05,"body":"me.It's still difficult for me."},{"speaker":"around 9","startTime":203.46,"endTime":204.98,"body":"But I'm learning.And I"},{"speaker":"around 9","startTime":206.25,"endTime":208.42,"body":"think getting better at it as time goes"},{"speaker":"around 9","startTime":208.62,"endTime":210.66,"body":"on and as I'm still concentrating on."},{"speaker":"around 9","startTime":212.81,"endTime":215.43,"body":"Unfortunately, today's episode and entry"},{"speaker":"around 9","startTime":215.59,"endTime":217.49,"body":"is a little shorter because of it. And"},{"speaker":"around 9","startTime":217.65,"endTime":219.03,"body":"that's OK.I still took time"},{"speaker":"around 9","startTime":220.6,"endTime":222.5,"body":"out of my morning and evening to focus"},{"speaker":"around 9","startTime":222.62,"endTime":224.1,"body":"on my growth.And something that I"},{"speaker":"around 9","startTime":224.81,"endTime":226.48,"body":"truly want to be doing."},{"speaker":"around 9","startTime":228.27,"endTime":229.98,"body":"So.As far as I'm concerned."},{"speaker":"around 9","startTime":231.38,"endTime":233.26,"body":"I'm on the path to Serenity because I'm"},{"speaker":"around 9","startTime":233.26,"endTime":235.85,"body":"constantly considering what is in or out"},{"speaker":"around 9","startTime":236.02,"endTime":238.18,"body":"of my control and learning to accept the"},{"speaker":"around 9","startTime":238.36,"endTime":238.73,"body":"latter."},{"speaker":"around 9","startTime":241.77,"endTime":243.33,"body":"That's going to be it for today.Thank"},{"speaker":"around 9","startTime":244.62,"endTime":246.11,"body":"you for taking the time to listen to me"},{"speaker":"around 9","startTime":246.11,"endTime":248.12,"body":"ramble.Stay safe and until"},{"speaker":"around 9","startTime":248.91,"endTime":251.01,"body":"next time. I wish you the best and"},{"speaker":"around 9","startTime":251.71,"endTime":253.43,"body":"know you can handle the worst.Peace and"},{"speaker":"around 9","startTime":254.52,"endTime":255.03,"body":"love, friend."}]}