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Quiet the Diet
Welcome to "Quiet the Diet®", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.) The goal of “Quiet the Diet®” is to empower listeners to make health decisions autonomously, every single time they eat. The podcast will arm the listener with the education and support needed to make health decisions based on their own terms. The podcast is a guide to mastering one’s health by listening to one’s self. On "Quiet the Diet®," Michelle is not afraid to have hard conversations and tackle difficult topics if it means helping her listeners. She will bring on innovative guests from the healthcare space to shed unique light on important topics. From functional nutrition to the latest research in integrative medicine, Michelle covers it all with her signature nuance and compassion.Whether you're looking to improve your health and well-being or just want to learn more about functional medicine and body neutrality, "Quiet the Diet®" has something for everyone. Tune in and join Michelle on her journey to help people quiet the noise of fad diets and focus on nourishing their bodies and minds.
Quiet the Diet
The Bloating Episode w/ Kari Natwick, RD
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In this episode, Michelle and Kari Natwick, gut health RD, dive into the all too common - but not normal - topic of BLOATING. Kari shares her own experiences with digestive discomfort and how isolating and scary it can feel. You’ll learn why it happens and how to banish bloating for good!
They share:
- What bloating is & why it happens
- Methods to treat bloating without restrictive elimination diets!
- A recording to listen to when you’re in the middle of symptoms (*save for later!*)
- The truth about lemon water - does it actually work?
- “Good” vs. “bad” gut bacteria
- Debunking the misconception of bloating as a normal occurrence
PLUS a discount on stool testing
Subscribe to get your weekly dose of NYC-style sarcasm, nutritional nuance and messages of healing.
Timestamps:
(6:03) Kari’s experiences as a WIC dietitian
(15:48) Why does bloating happen?
(21:35) Is lemon water helpful?
(25:28) Bad vs. good gut bacteria
(29:50) Risks of probiotics
(33:25) Bloating can be a scary experience
(35:05) Recording for acute bloating support
(43:06) The Migrating Motor Complex (gut motility)
(54:13) Bloating as a trigger for body image/ weight issues
(1:03:59) What to do for bloating
Links:
20% OFF Raw Rev Bars (Code: MICHELLE20)
8-Week Fitness & Nutrition Guide
Kari’s Resources –
GI Map (Stool Test) discount in QTD Community
(Sign up for free > Click “labs” > GI Map)
Work with Michelle and her free resources:
Episode Page (with transcript!)
Work 1-on-1 with a functional Registered Dietitian at MSN LLC
