Quiet the Diet
Welcome to "Quiet the Diet®", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.) The goal of “Quiet the Diet®” is to empower listeners to make health decisions autonomously, every single time they eat. The podcast will arm the listener with the education and support needed to make health decisions based on their own terms. The podcast is a guide to mastering one’s health by listening to one’s self. On "Quiet the Diet®," Michelle is not afraid to have hard conversations and tackle difficult topics if it means helping her listeners. She will bring on innovative guests from the healthcare space to shed unique light on important topics. From functional nutrition to the latest research in integrative medicine, Michelle covers it all with her signature nuance and compassion.Whether you're looking to improve your health and well-being or just want to learn more about functional medicine and body neutrality, "Quiet the Diet®" has something for everyone. Tune in and join Michelle on her journey to help people quiet the noise of fad diets and focus on nourishing their bodies and minds.
Quiet the Diet
How To Reduce Anxiety and Regulate Your Nervous System Holistically With Dr. Nicole LePera (@the.holistic.psychologist)
In this episode, Michelle sits down with Dr. Nicole LePera, also known as The Holistic Psychologist (@the.holistic.psychologist) on Instagram. Listen in as they dive deep into the importance of understanding and regulating our nervous system in order to create meaningful change in our lives.
Dr. LePera shares her personal journey of reconnecting with her heart and the transformative power it has had on her own well-being. You’ll learn how our emotions and behaviors are intricately tied to our nervous system and how being aware of this connection is the key to lasting change.
They discuss:
- Anxiety, beliefs, and the interconnectedness of mind and body [10:03]
- Holistic approach to mental health and nervous system regulation [20:03]
- The importance of emotional connection and safety in relationships [33:29]
- Unlearning beliefs and reconnecting with the body [44:32]
- Building emotional resilience and new habits [47:46]
- Heart-brain coherence and its impact on well-being [50:55]
- Managing chronic illness through mindfulness and self-awareness. [1:05:53]
- Emotional intelligence and self-awareness [1:1:38]
- Empathy, relationships, and personal growth [1:18:24]
This episode is sponsored by Veri. A continuous glucose monitor (CGM) that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-QUIETTHEDIET here.
Watch on the episode on Youtube here
Connect with Dr. Nicole LePera:
The Holistic Psychologist Website
Grab the book: How to Be the Love You Seek
Podcast Links:
Episode Page (with full transcript!)
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Work 1-on-1 with a functional Registered Dietitian at MSN LLC
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