Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
31 - The Nuance of Nutrition (And Why It’s Keeping You Stuck)
✨ What if nutrition wasn’t about following strict rules, but about understanding what works for you?
In this episode of Expanding Nutrition, host Francesca Meffert explores the nuances of nutrition, emphasizing that while nutrition principles may be simple, their application is deeply personal. She introduces the ‘Big Three’—salt, saturated fat, and added sugar—and explains how individual health conditions, lifestyle, and goals shape dietary choices.
Francesca encourages listeners to ditch external expectations and instead make informed, empowered choices that align with their unique nutrition, wellness, and lifestyle needs.
What You’ll Learn in This Episode:
✔️ Why nutrition is both simple and highly individualized.
✔️ The role of the ‘Big Three’—salt, saturated fat, and added sugar.
✔️ How personal health conditions and lifestyle impact dietary choices.
✔️ The importance of macronutrients and micronutrients in overall wellness.
✔️ How to empower yourself to make informed food choices that fit your needs.
If you’re ready to understand nutrition on your own terms and make confident dietary choices, this episode will help guide you toward food freedom and wellness.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition