Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
32 - Overcoming Body Image Struggles (2D vs 3D)
✨ What if your perception of your body was incomplete? What if shifting to a three-dimensional view could transform the way you see yourself?
In this episode of Expanding Nutrition, host Francesca Meffert explores the complex nature of body image and how our perceptions are often shaped by a limited, two-dimensional perspective. She encourages listeners to embrace a more holistic, compassionate view of their bodies, advocating for self-acceptance and emotional well-being—especially for women whose bodies naturally evolve throughout life.
Through health coaching insights and practical strategies, Francesca shares steps to improve body image, cultivate self-compassion, and develop a more positive, empowering relationship with yourself.
What You’ll Learn in This Episode:
✔️ How body image is often shaped by a two-dimensional perspective.
✔️ Why a three-dimensional approach to body perception fosters self-acceptance.
✔️ The role of self-compassion in women’s health and personal growth.
✔️ How nutrition and mental health intersect in body image struggles.
✔️ Practical steps to build a healthier relationship with your body and yourself.
If you’re ready to see your body through a new lens, embrace self-acceptance, and cultivate a sense of body positivity, this episode will help guide you toward emotional well-being and confidence.
Connect With Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition