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Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
35 - Recorded Coaching Session! [Giving You the Sneak Peek]
✨ What if small, intentional changes could transform your relationship with food?
In this episode of Expanding Nutrition, host Francesca Meffert leads a coaching session with client Kelly, focusing on overcoming food struggles, establishing healthier habits, and building long-term motivation. Together, they explore the importance of mindset, habit formation, and personalized strategies in the journey toward food freedom.
The conversation highlights practical steps such as increasing water and protein intake, using visualization techniques for motivation, and setting realistic, achievable health goals. Francesca emphasizes the power of commitment and consistency in creating sustainable change.
What You’ll Learn in This Episode:
✔️ How nutrition coaching can help reshape your relationship with food.
✔️ The role of water and protein intake in achieving health goals.
✔️ Why visualization techniques boost motivation and habit formation.
✔️ How to set realistic goals that align with your lifestyle.
✔️ The importance of commitment and personalized strategies for long-term success.
If you’re looking for practical, personalized approaches to food freedom and habit-building, this coaching session will provide inspiration and actionable steps to get started.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition