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Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
36 - Overcoming People Pleasing [with Kika DiGregorio]
Ready to create your best relationship yet? Then you need Kika DiGregorio in your corner. In this episode of Expanding Nutrition, host Francesca Meffert and guest Kika Di Gregorio explore the transformative journey of empowerment through food freedom and the importance of setting boundaries in relationships. As an empowerment coach, Kika supports women in going after their healthiest relationship - and keeping it sexy and alive once they’re in it. They discuss the relationship with oneself, the impact of cultural conditioning, and practical strategies for effective communication. The conversation emphasizes the significance of self-awareness, compassion, and vulnerability in building deeper connections with others.
Working with Kika has been known to help her clients “cut through years of conditioning in under an hour”. Inside her private coaching program, she teaches women to honor their feelings and express themselves authentically so they can share more of who they are in relationships.
When not dismantling the patriarchy, you’ll find Kika dissecting vegan recipes (with her sister) or fiercely debating INFP/INFJ YouTube videos (with her fiancé).
Website https://www.kikadigregorio.com/
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition