Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
38 - Harnessing Self-Identity FOR Yourself
✨ What if the way you see yourself is shaping your relationship with food more than you realize?
In this episode of Expanding Nutrition, host Francesca Meffert dives into the power of self-identity and how it influences personal growth, emotional eating, and food freedom. She explores how our beliefs about ourselves can either empower or hold us back, shaping the choices we make around food and life.
Through personal anecdotes and client experiences, Francesca illustrates how reframing negative self-identity can lead to lasting transformation and a healthier relationship with food. She shares practical strategies to help listeners recognize limiting beliefs, shift their mindset, and embrace a more empowering self-perception.
What You’ll Learn in This Episode:
✔️ How self-identity shapes food freedom and personal growth.
✔️ Why your beliefs about yourself impact emotional eating and nutrition choices.
✔️ The role of mindset shifts in reframing negative self-perception.
✔️ Coaching strategies for transforming self-identity and fostering empowerment.
✔️ Actionable insights to create lasting change through self-awareness.
If you’re ready to break free from limiting beliefs, redefine your self-identity, and build a more empowered relationship with food and yourself, this episode will help you take the first step.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition