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Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
39 - The 3 People You Need on Your Team [Lord of the Rings & Harry Potter edition]
✨ What if your journey to food freedom was just like an epic quest?
In this episode of Expanding Nutrition, host Francesca Meffert explores food freedom, emotional eating, and self-identity through the lens of Dungeons & Dragons, Lord of the Rings, and Harry Potter. She dives into the archetypes of the warrior, the empath, and the wizard, showing how these roles reflect our inner strengths in navigating personal growth, resilience, and food struggles.
Through storytelling, coaching insights, and mindset shifts, Francesca encourages listeners to embrace their unique journey, build empowerment through self-identity, and approach food freedom like the hero of their own adventure.
What You’ll Learn in This Episode:
✔️ How storytelling frameworks can reframe your journey to food freedom.
✔️ The roles of the warrior, the empath, and the wizard in overcoming struggles.
✔️ Why resilience and self-identity are key to personal empowerment.
✔️ How coaching can help you harness your strengths and transform your relationship with food.
✔️ Practical ways to step into your personal power and rewrite your story.
If you’re ready to see your journey through a new lens, tap into your inner hero, and reclaim your power over food and emotions, this episode will inspire you to take the next step.
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition