Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
42 - Simple vs Complex (Why this is a sticking point for you)
✨ Does transforming your relationship with food feel too hard to even start? What if I told you that while change requires effort, it’s actually simpler than you think?
In this episode of Expanding Nutrition, host Francesca Meffert unpacks the distinction between what’s hard and what’s complex when it comes to food struggles, emotional eating, and personal growth. She explains how nutrition, mindset, and emotional patterns shape our relationship with food—and why food freedom isn’t about making things complicated, but about taking simple, intentional steps toward self-improvement.
What You’ll Learn in This Episode:
✔️ Why changing your relationship with food is hard, but not complicated.
✔️ How your thoughts, emotions, and mindset influence your eating habits.
✔️ The key to overcoming emotional eating by simplifying your approach.
✔️ How health coaching and self-awareness can guide sustainable change.
✔️ Why food freedom is about empowerment, not perfection.
✨ If you’ve been feeling stuck in the cycle of food struggles, this episode will help you shift your mindset and start making real, lasting change!
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
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