Expanding Nutrition
Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it."
Then YOU are in the right place my friend. :)
I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all.
Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟
See you soon. 😉
Expanding Nutrition
45 - How "Dreaming" Will Get You to Your Dreams
✨ What if you approached your relationship with food the same way a scientist approaches an experiment? What if trial and error, curiosity, and self-discovery were the keys to lasting food freedom and personal growth?
In this episode of Expanding Nutrition, host Francesca Meffert explores the power of vision, experimentation, and self-discovery in both food freedom and entrepreneurship. She discusses how the scientific method can be a powerful tool for transformation—helping you test, learn, and refine your approach to food, business, and life.
Through a blend of personal stories and practical strategies, Francesca encourages listeners to dream beyond their food struggles, embrace trial and error, and develop a clear vision for personal and professional growth.
What You’ll Learn in This Episode:
✔️ How the scientific method can be applied to food freedom and entrepreneurship.
✔️ Why trial and error is key to self-discovery and personal growth.
✔️ How to dream beyond food struggles and create a vision for your future.
✔️ The role of experimentation in healing your relationship with food.
✔️ How coaching can help you gain confidence and clarity in your journey.
✨ If you’ve ever felt stuck in your food journey or unsure of how to move forward in your personal goals, this episode will show you how to embrace curiosity, vision, and growth with confidence!
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: expandingnutrition@expandingnutrition.com
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition